Eating Healthy makes you think right and when your thought process becomes right your life overall goes to another level . Yoga and 5 am club by Satvic movement also helped me a lot. Cant Thank Subah and Harsh Enough for my new Life. Very Optimistic ad full of Life and Energy throughout the day. Satvic Movement changed my life . Please follow this Lifestyle to change yours for better.

@mittal298

2 жыл бұрын

How did u managed lose skin, n wrinkles after weight loss? Plz reply

@akhil7664

2 жыл бұрын

You've done a great job. Your story is so much inspiring. Even after your road accident. I always feel good that I know you personally.

@FightforJustice15

2 жыл бұрын

Congratulations for this wonderful achievement! I am on the similar journey. Lost 10 kgs in 1.5 months by following 60-70% of advises from this amazing channel. Hoping to follow upto 90%-100% soon and get into my ideal weight. Thank you Subah ma'am and team 🙏.

@nehamaheshwari1610

2 жыл бұрын

Hey Ruchi!! I’m also suffering from pcod from last 4.5 yrs and get my periods only if i take medcines i am also a CA finalist, wanted to know your story how and what u ate in your satvik diet the whole day and what u did in your exercise nd yoga also did you also faced heavy hairfall?? Pls share your journey and also some tips what you did to get that healthy body and all stuff pls pls!!! Thankyou♥️ I want to cure my pcod in this year only this is my resolution or you can say a commitment to myself!! Hope i get this soon!! 🙏🏻

@Puruthekalaakar

2 жыл бұрын

I have seen you in person years back. When I noticed you in the video thumbnail, I wasn't sure if its you. I do remember your all time smiling face. This is a huge transformation. We never interacted but I have seen you in person in Pune many times. All the love and bliss to you💛 keep smiling❤️

I had 81kg weight 2 months ago and today it's 76kg my goal is 60-59kg please wish me luck 🤞🍀

@anaishaislam8013

Жыл бұрын

Share your weight loss journey 😢

@decembersunita

Жыл бұрын

All the best👍

@KashmiriMissPooja

Жыл бұрын

Share your journey please

@raowaqar8479

Жыл бұрын

Same to you

@girlwithnojob6497

Жыл бұрын

i have same weight kindly share wht u did

What a lovely story and I’m very happy for her.I stopped eating animal products and ate plants. I lost 80lbs in 6 months and diabetes gone in one month. But I still feel the need to live Satvic.

@soulmate1960

2 жыл бұрын

Raw or cooked? Please explain what you ate. Thanks.

@priyankasawardekar1124

2 жыл бұрын

Realy aapko abhi diabetes nhi he kya

How Inspirational, had tear in my eyes. So many blessings to Subha & Harsh & the team at Satvic.

@namasteamsterdam6958

2 жыл бұрын

kzread.info/dash/bejne/dnmb3NezqrbciLQ.html

You guys don't even know how happy this video made me. I'm so proud of this woman. Thank you didi for motivating a directionless 18 year old. Much love and power to you.♥

@nanditasaggar3203

7 ай бұрын

Same

Yeah it is so easy with satvic movement. I have reduced 14kg now I have perfect weight i.e. 58

@israbebo9133

2 жыл бұрын

Aapne breakfast lunch dinner me kya khaya?

@biswasmitamohanty7370

5 ай бұрын

How

@mdivyajain

2 ай бұрын

So do you still continue satvik lifestyle or not . If not did you gain the weight back?

Hats of this couple subha and harsh, selflessly serving others.

Really inspiring story. Satvic movement team keep up the good work. All the best. .,,.

This video made me so emotional. Ive been overweight as long as I remember and it's hard for me to stay consistent given the work schedule. But since a couple of months I've been trying to stay consistent and practice yoga and pranayam and slowly changing my lifestyle as well. I hope someday I get to feel the same joy as hers.

Congratulations for your happy transformed life. It's inspiring story to get rid of lifestyle diseases.

So motivating! Very impressive! God bless you

This was so powerful I'm having sinus, irregular periods and various minor health issues as well.. this is an inspiration and a wake up call.. I'm determined to fix myself now. Thanks ..more power to you ✨💯🙌👏

You’re very courageous,happy going person with so much positivity in you and consistent with your workouts and dietary intake. You’re very inspiring to all . Stay happy and Fit always.

Truely inspiring story God bless you dear

What an incredible and brave young lady you are.Congratulations and thank you for sharing your moving experience with us🤩

Happy to hear her story, hope everyone including myself have great mental and physical health 😊

@shalinikumari2131

2 жыл бұрын

O

So happy to see this !!!! Thanks for sharing your journey and joy …

Wow!! Hats off to your dedication 👍🏻👍🏻 Satvik team you are amazing 👌🏻👌🏻👌🏻🧚‍♀️🧚‍♀️

Felt very happy to hear your story!! 🙏🏼🥰❤️

Amazing Ruchi..I am gonna inspire myself n my sisters...As such I am inspired by satvic lifestyle since almost 2 yrs since the time I got to know about Subhas and Harshs food book sprouts and detox habits..bought everything online and benefitting with them..God bless you guys🙏🙏

Dude look her confidence nd power .... She did it .. positively...Frist vedio where no talks abut fake exercises nd fake promises abut weight loss....thanks

A truly inspiring story of sheer will power and dogged perseverance...Hats off Ruchi..!!!A true role model 👍🙏👏

@rrachnarajput

2 жыл бұрын

👍

@namasteamsterdam6958

2 жыл бұрын

kzread.info/dash/bejne/dnmb3NezqrbciLQ.html

@muskansingh2910

2 жыл бұрын

Congratulations

Salute to your hardwork and dedication💐

Very motivational video. Puts lots of positivity in a person.

Thank you Subah and Harsh for your guidance!!!..... Subah you are like a goddess in my life who motivated me. I am suffering with thyroid and overweight , have started the satvic diet.... Praying God to support my healing journey..

I was suffering from pcod nd thyroid and due to that i was unable to conceive.. but after following satvik lifestyle.... Now im 5th month pregnant... And baby is healthy...

@chaitanyalakshmi551

2 жыл бұрын

Plz...share your diet..IAM also suffering from pcos and thyroid..... IAM trying to conceive....plz. Reply mam.... after conceive did you follow the same diet ??

@rajshreejangid7343

2 жыл бұрын

@@chaitanyalakshmi551 Sayville lifestyle ko smjo.... healing hone tk aapko blue plan follow krna hota h uske bad aap this ho jate ho to diet badha skte ho pr glt Khana nhi khana

@chaitanyalakshmi551

2 жыл бұрын

@@rajshreejangid7343 please say in English..I don't know hindi

@rajshreejangid7343

2 жыл бұрын

@@chaitanyalakshmi551 mam.... I just wanna say... u should check all the videos of satvik movement then u will understand what it is. , u have u switch your died food to living food.... their are some plan of diet for healing your body.... u follow that plan for atleast 3 month ... then your inner problems will solve... your body will be problem free... then u r fit and u know when u r fit u can achieve anything

@chaitanyalakshmi551

2 жыл бұрын

@@rajshreejangid7343 IAM underweight if I follow satvic diet I will reduce my weight..

Woww Ruchi di🥳 You're truly an inspiration 🥰💗

Wow so inspiring - thanks for sharing your story in very simple and down to earth manner. All the very best wishes !

I love her energy so much! So happy she could reach her goal weight and health

@rrachnarajput

2 жыл бұрын

👍

Your story gave me a genuine motivation . Your transformation photo gave me goose bumps . Hats off to you diii 🙏

This is the first time I am writing a comment on KZread and seriously girl I can see the happiness in ur eyes in ur parents eyes luvd ur transformation Would luv to know more ant ur routine

This video is very motivational for someone,who want to start but couldn't possible..thanks satvic movement.

Now that’s a courage and brave girl . You surely deserve the world. I am Ayurveda physician myself working in oncology. Let me tell you diet is almost everything. You need to focus on what you eat and how you eat

both of your smile feel like how happy u r from inside & that called life...........

This is absolutely true .. I managed to solve my PCOD , Sinusitis & prediabetic state after following Satvic Movement . Love from Nepal 💙✨

@sathyachowdary8375

2 жыл бұрын

What exactly did u follow ? Please let me know i too have pcod and prediabetic aswell

@alinaa8315

2 жыл бұрын

@@sathyachowdary8375 I did Enema , sunbathing , Stopped taking sugars , diary products and non vegetarian foods , started early morning with coconut water , Healthy fruits and juices & light dinner at night , no junk foods , fried foods too ... with some light exercises . 💜

@sathyachowdary8375

2 жыл бұрын

@@alinaa8315 thank you so much 💙 What do u eat in a day Is it completely satvic orelse healthy homecooked food ? Did u completely stop usage of cooking oils and consumption of chickpeas , green moong , rajma etc for 3 months ( healing period )

@alinaa8315

2 жыл бұрын

@@sathyachowdary8375 I ate my normal Homemade food cooked in less oil & less fried .. & remaining followed everything Wht I mentioned earlier 💜

@sathyachowdary8375

2 жыл бұрын

@@alinaa8315 thank you 😊

Congratulations🥳🥳 dear, really inspiring ur story, amazing👍👍👍

Such an Emotional and Motivational Story♥️🥺Proud Of you Really✨

I saw a difference in just 2 weeks!! My clothes fit better and my hair fall has reduced a lot!

i lost 14kg 01-12-2021 to 15-01-2022 thanks satvikmovment team i have followed satvikmovment youtube channel for weight loss i was eating non-vegetarian, fast-food,junkfood, daily one i watched shubha ma'am and harsh sir video about weight loss

@anittapellissery

2 ай бұрын

Diet followed

"I appreciate how your channel covers diverse aspects of health, catering to various needs and concerns. Keep up the great work

Great very inspiring !!! All the best

Amazing Transformation,Amazing Ruchi👌

There the myth goes, you are what you eat. Hats off ruchi! Sending love from Bangladesh 💜

@namasteamsterdam6958

2 жыл бұрын

kzread.info/dash/bejne/dnmb3NezqrbciLQ.html

Very nice video . Stay blessed . We love that video of satvic. They are so young but they have so much knowledge .

Loved how she kept saying that it's very easy. Has such a positive impact on the mind. Thank you

Salute to you for having the strength to come out of the spinal fracture n adopting a totally new lifestyle .

I lost 5 KGS within 17days of 21 day yoga challenge...Thanks to Satvic Movement Inspiration which motivates to eat healthy and breath healthy.

@mau_000

2 жыл бұрын

Konsa yoga challenge plz tell me

@tapasisingh1046

2 жыл бұрын

Please tell me

@simransaifi4381

Жыл бұрын

Please help 😢😢😢😢😢😢😢

Simply Simple Yet mind blowing solution!Thank you Satvic Moment for sharing ancient knowledge

She is so happy you gave someone a new life!

Hats off Dear Ruchi...this seems impossible when I think about myself....can you please say how you adapted this life style did you follow all the rules at one go or gradually incorporated them...can you please provide some details....

Truly inspirational. I’m also a CA and somewhere can relate to Ruchi’s story. Trying to follow all steps by Subha & Harsh since start of 2023 🤞🏻

@user-cr4kb8zc6w

Жыл бұрын

How is your health now?

@KrishnaSoni-yu5ot

Жыл бұрын

Good luck 🍀

Proud 👏 of u Ruchi..u r a fighter 💪 ❤ 💙

Very inspiring real story. Kudos to Sathvik Moment

Thanks Ruchi! Your weight loss is really commendable!! Thanks Subha and Harsh for sharing the Satvik knowledge!!! I have asthma since past 4 years since I came to a dry weather in Canada. I would love to get the book and products couriered to me here in Canada, but I have difficulty. If I get help with it then I would be able to cure myself.

@mariamalex2193

2 жыл бұрын

@Avani Mali..Hi, you may check these as you will get to order the e-book, if this is what you are looking for!! Stay safe..

@avanimali7568

2 жыл бұрын

@@mariamalex2193 can you please share the link? Thanks!!

@ps-er9sm

2 жыл бұрын

Hey Avani, I suggested get everything shipped from India. Maybe your family back home can do that for you. I too live in Canada and I manage to get things from India. Also, talk to local Indian stores, they may also get things for you like clayware.

@avanimali7568

2 жыл бұрын

@@ps-er9sm Thanks!! Will do!!

@geethaprabhu9009

Жыл бұрын

Which products avanimali

This video is far better than any motivational video on the internet right now!!! The content this KZread channel provides is just incredible!! 🎉🎊✨ I don't know how to thank you all!! The information your channel gives is unique and yet very simple, you just gave me a new perspective of thinking of how the human body actually works! I can claim it that it's better than those Netflix documentaries based on human system! 💎 just can't thank you enough!❤

Bravo Rushi! Tu es superbe! Et on message est très important ! Oui, nous sommes ce que nous mangeons! शाबाश!

Thank you team... more success story needed feel like motivated to follow natural foods...

I'm 17 years old... I have PCOD and hypothyroidism 😔.... It's really motivational video for me ❤️😇

@nidhiahirwar5199

2 жыл бұрын

Same same

@divyasagar6812

Жыл бұрын

Now how's it health?

@divyasagar6812

Жыл бұрын

How is your current health?

I lost 32 kgs in 1 year and I'm so proud of myself now.

@ajitsoni865

2 жыл бұрын

Kaise kiya aapne pls tell me

@RAHUL-wr4rt

2 жыл бұрын

@@ajitsoni865 calorie deficit

@lifehappened8251

2 жыл бұрын

Wow

@manjubansal5681

2 жыл бұрын

Please share your story 👍

@myfamilyanp7796

2 жыл бұрын

Yrr kese

Wow magical recovery congrats 👏👏👏

Very inspiring 👏..thank you for sharing..I am also on my weight loss journey in satwick way

You are truly an inspiration ma'am. I am so proud to call you my teacher.😍😘

So lovely to see the whole family so happy . Stay blessed and healthy always . Nature's way ❤️

Highly motivational.....

This is Good example of Satvik movement 💐

Thank you for sharing your amazing video with us 🌹❤️🌺

Wow...!!🔥 Hats off to your dedication nd Hardwork di... This one is really motivating vedio... 💐💐.. Congratulations for your Happy Transformed Life... Really Satvic team you are amazing 😇✨.... Di I am form Amravati

@namasteamsterdam6958

2 жыл бұрын

kzread.info/dash/bejne/dnmb3NezqrbciLQ.html

@mohanaingole2228

Жыл бұрын

Hiii

@kalyanikhandare7017

Жыл бұрын

Am too from Amravati...and i wanna lose weight so bad ..... This story is so inspiring for me😌

Superb video. Raw and natural. Thank you.

Superb yaar... this girl is an inspiration 🙌

Even I m an example who hv lose 14kg in 5 months ... Static life style is very simple to follow but out come is amazing .... Thankful to static movement team ...god bless you all... Guys who ever reading my comment ... Guys it's actually possible to become fit n healthy not just losing weight it's more to it ... ...

@sushruthasree262

2 жыл бұрын

How to start this satvic

@prachijasrotia900

2 жыл бұрын

Please tell me which diet you followed?

I was obese, had PCOS, and had infetrility. We were trying for 13 years with no luck. Once I started Satvic Lifestyle, I got pregnant shortly, and now my baby is 9 months happy and healthy boy :) Thank you guys 😊

@ieltswithkulwinderreadinge9007

2 жыл бұрын

Can you guide me

@varshikajain1892

2 жыл бұрын

Congratulations ❤️

@NamrataBilurkar

Жыл бұрын

Congratulations!!! *got pregnant, not fell. Sorry! Could not help myself.

@NamrataBilurkar

Жыл бұрын

@@DrRohiniM Original comment is not mine. I correct their grammar. Apologized for being a grammar nazi.

@DrRohiniM

Жыл бұрын

@@NamrataBilurkar oopsie didn't realise sorry

Am feeling happy for u after seeing this vdo . Inspiring 💗

Wowwwww.... congratulations dear...you have done really pretty good job girl

i wish this motivates me too....as even i have to lose min 20 to 25 kgs...for my health

@suhanishetty8840

2 жыл бұрын

me too, gained a lot of weight after pregnancy...

I Agree. I have lost 14 kg in 5 months. Happy to share. It's easy to shed extra kilos . I feel light. ☺️💖

@msdevi7548

2 жыл бұрын

What did you follow in your daily routine ?

@renukadevi6864

2 жыл бұрын

What did u follow?

@mohitkumaar8914

2 жыл бұрын

what you have followed?

@savitapujari3336

2 жыл бұрын

Which method used for ur weight loss ?

Thank you so much for inspiring me. I have started my weight loss journey hope I also got success

So happy for you dear it is true that we forget about our body when we chase only goals proud about you dear sister

Hats off to your determination. From one heavy woman...I am 63 now and after 50 i started to put on too much weight. I was too overweight. Have thyroid and knee pain among other health issues.. I finally started on a healthy diet project ( on my own, with no nutritionist help) and in last 3 months have lost 21 kgs. Still I am heavy and need to lose another 10 kgs atleast. Weight apart immediately benefit has been on my knees. And my mobility is much easier now. Seeing young ladies like you working so hard hopefully makes me continue on this path with same determination. Thank you and good luck.

@gautamisahu7484

2 жыл бұрын

Plz apka diet plan batayiye

@oreogiri

2 жыл бұрын

@@gautamisahu7484 First of all I must repeat that it was self designed so please remember that. I started first month in October 2021 with zero oil, zero sugar and zero carb plans. This was followed by strict portion control and regular timings for eating. I found that zero carb was not so easy, so I changed goal to first minimize carb intake. I had idlis and dosas for breakfast , o4 rqgi rotti, millet rottis etc. lunch was ragi ball with very or non veg curry, dinner was salads. Sometimes I would add a grilled chicken or paneer or a boiled egg or fish tawa fry with salad. I used simple dressings which I made using olive oil, lemon juice, Dijon mustard and jaggery., salt and pepper. Sometimes used curds with salt and pepper as dressing. For snacks I used to eat one glucose biscuit with my regular coffee in the evening. Sometimes I used to have a bowl of mixed fruits for lunch. I used these variations in order not to get bored. I weighed myself every Sunday and noted the change in weight. As I saw the weekly reduction in weight my motivation got stronger, doubts vanished. I lost about 9 kgs in one month. Second month was little I tensile. I had just ganjis for all 3 meals. I ate ragi, millet, rawa and jowar ganjis as main meals. I made them with well beaten curds. In between fruits and sabzis with greens. This was a bit tough but as I had lost 9 kgs in one month this kept me going. I lost nearly 10 kgs in the second month. December I started to go easy as I didn't want to get tired and weak, and also let my body adjust to the weight loss. So I ate like in first month but occasionally some rice also. This was a month where lost further 4 kgs, but gained one kg back...this gaining and losing went back and forth and now in the last two weeks I have lost 1.5 kgs I plan to go intensive from February again. My suggestion is to go with a diet plan to which your body responds positively and adjust in between.

@oreogiri

2 жыл бұрын

Ms. Glutamine, I forgot to mention two things: I also have soups instead of salads fir dinner, and sometimes little of soup and small salad together. There are many delicious soup recipes- both veg and non veg - on KZread. And I have my dinner which is the last meal of day at 7.30 pm. Breakfast next day is between 8.30 and 9.00 am. Before breakfast I have 1/2 glass of " kashaya". (This is not for weight loss, but we have been drinking this kashaya for general health reasons for many years). So there is atleast 12 to 13 hours fasting between dinner and next days breakfast. Some people advise 15 to 16 hours gap but I find it difficult to do that.

@zealvyas2365

2 жыл бұрын

How did you deal with loose skin and stretch marks?

@oreogiri

2 жыл бұрын

Mr Vyas at my age these are the least of my concerns.😀 Have to lose some more weight just to stay healthy.

As a 14 year old I started working out and eating healthy meals by this only I had lost almost 9 kgs. My weight was 65 kg in March 2023 and now 56 kg in October.

@shabinaansari6536

8 ай бұрын

Kaise kya Kiya aap ne

@asquare3697

8 ай бұрын

Which workout did you did...??

@asquare3697

8 ай бұрын

I am also 14 years old and 54 kg

@Aashi-y4g

8 ай бұрын

@@asquare3697 Just avoid junk foods and eat home food in limited quantity means balance food with proper timing. Timing for the food is must. And do workout like walking running exercise cycling etc. And believe and sont be panic it had taken me 6-7 months to reduce so have some patience do your work.

@Aashi-y4g

8 ай бұрын

@@asquare3697 its quiet good weight. But whats your height

Wow amazing change.....very motivational.....mene bhi abhi 15 din pehle apni weight loss journey start ki hai .....or is video se muze motivation Mila hai .....ek din me bhi aisa video dalungi .....🤗

Very inspiring story and motivated to all women,who struggling with health problems.we need to change our lifestyle frist and be happy with healthy life .thank you for sharing your story

I was 17 when got diagnosed with pcod. I'm 18 now, I have not gained much like I'm medium sized. But the mental depression, missing periods, mood swings and emotional trauma is real. Going through so many bodily changes at such a small age, when you have to be focused for studies and take care of health too. It's really difficult! I can feel your pain. Hat's off to you! Keep going, god bless you 😇

@aarjoogaire1797

2 жыл бұрын

Same problem my friends.Im not able to concentrate on my study after my exam Im planning to follow this diet pattern may we both get over by this problem

@devkritisharma4962

2 жыл бұрын

I have tge same problem

@sruti123

2 жыл бұрын

Same

@ushadevika

2 жыл бұрын

Now you'll be medium but gradually without knowledge u will put on. Please dont.

@rajnishadija9965

2 жыл бұрын

Hey me also from amravati Pls reply me ASAP pls dear

Good work! Stay blessed!

Beautiful Ruchi...keep it up...loads of blessings to you &I must say your smile made my day...great girl you Rock....love from Goa

I weighed 92 kgs 4 months back, I am currently at 83 and i am looking at 70. Hope I get there in 6 months time

Inspiring ❤ I am a foreigner married to Indian and i gained weight for i love the indian food...sweets, biryani, most of indian cuisine i really enjoyed plus i did baking which is second reason of the weight gain. After seeing the Satvic Movement video, from Detox, Juicing, Ash gourd and Intermittent fasting....i already lost 4kg in 2weeks. From 74.5kg weight now 70.8kg in 2 weeks My target weight is 65kg at least.

@GraceAndGratitude

11 ай бұрын

same target, whats ur height?

@shubhampandey2781

8 ай бұрын

No need to worry in India 75 is good weight keep enjoying indian food

So happy for u ... u have regain health confidence and u're now sharing and motivating people...godbless u❤ stay happy 😊 proud of you ❤

I inspire alot i definitely following Satvik life...thankuuu

Completely awesome 🥇🥇🥇

@namasteamsterdam6958

2 жыл бұрын

kzread.info/dash/bejne/dnmb3NezqrbciLQ.html

Make a video on Weight gaining

Very inspiring video ... Thank you so much... Now I will also follow this..coz I am also 70 kg and I truly want to lose weight with anyhow... Thank u so much.

Too much inspiring....it's really very nice....it's satvik...so nice of you ....thank you....

I m following medical medium and satvic movement it's really change my life I m also now thyroid free person, having ashgurd juice and sometimes celery juice my hair, skin just fantastic,chronic illness has gone, I m so happy, thanks a lot satvic movement, proud of you guys ☺☺

@VarahiM

2 жыл бұрын

Nice to know. I'm reading Medical medium books and want to follow both. Are u taking Heavy Metal detox smoothie also?

@cmagicmarathi1554

2 жыл бұрын

Hi i m really happy to know you, yes I m taking heavy metals detox smoothie,

@cmagicmarathi1554

2 жыл бұрын

I m replacing ashgourd juice with celery

@rrachnarajput

2 жыл бұрын

👍

@VarahiM

2 жыл бұрын

@@cmagicmarathi1554 How r u sourcing ingredients of heavy metal detox smoothie. Do u stay in India?

So relatable..... I am pursuing CS and my hometown is also Amravati...and I also did suffer from fracture which was in my fabula....due to this i did gain more weight comparatively....i used to watch satvic movement's all videos for a healthy lifestyle but i was so addictive with junk food and a very unhealthy lifestyle...but after some couples of week i decided it finally that no more ignorance towards healthy lifestyle and a perfect body weight......and I'm following Satvic's guidance and dr. Shikha Singh's diet plan. Only thing that motivated me that someone who was my same age, thought that I am old than him, by my body called me "Aunty" and I also suffered from pcod Now I am living a very lifestyle.... Thanks to that man and all bodyshame

@namasteamsterdam6958

2 жыл бұрын

Fitness Challenge| #Fit@40| Transformation challenge|#FattoFit #BodyTransform #OnlyMyHealth kzread.info/dash/bejne/dnmb3NezqrbciLQ.html

@namasteamsterdam6958

2 жыл бұрын

kzread.info/dash/bejne/dnmb3NezqrbciLQ.html

Plz make some videos on Pregnancy, what diet to take, yoga and etc. And thank for wonderful life style.

Very motivated story. Thank you

Wowwwwwwwww really amazing.... Really..... Really she totally changed her look........ I just wish... 3 days juice fast will be played after workshop as free video.... I really want to enjoy that but without any pay....😔

I have managed my pcos too, i just modified the diet according to my lifestyle. I just included two plates of raw and eat home cooked food and eat lightly at night.and if i am hungry even after eating my meal i just increased my intake of raw so its a win win(this one really helped me a lot). You are really doing some great work satvic.

@ShalluRandhawa

2 жыл бұрын

Thanks for sharing.

@namasteamsterdam6958

2 жыл бұрын

Aa

@namasteamsterdam6958

2 жыл бұрын

kzread.info/dash/bejne/dnmb3NezqrbciLQ.html

@priyankasawardekar1124

2 жыл бұрын

Apko abhi b pcod hr kya

@tsgeeta

Жыл бұрын

thanx for sharing

Thanks ruchi ma'am. Very inspiring story 👍👌

So happy to listen to such stories.😀