मेरे साथ होता था मगर, अब नहीं होता क्योंकि, अब मैं रात को खाना नहीं खाता और 13-14 घंटे की इंटरमिटेंट फास्टिंग करता हूँ। जिसके कारण 6 महीनों में मेरा 9 किलो वजन कम हुआ है।

Kon kon meri tarah let kr dekh rha h😅

@user-sp2th5qc5g

3 ай бұрын

Mee😂

@barkhagupta3339

2 ай бұрын

me😂

@muskankiduniya9946

2 ай бұрын

Me

@studywithdeep6803

2 ай бұрын

Me😂😂😂😂

@user-qz2yr4ge7j

2 ай бұрын

Me😂

The best thing of your videos is that , you make us remind of what our elders have been telling us alwyas.

Namaste Ma'am, You're doing a very noble job of bringing us back to our Sanskriti and Traditions. Love your informative and enlightening videos. Please keep up the good work.

Stay active 1. Chair exercises 2. Use stairs 3. Walk & Talk

@varshagahlot9280

2 жыл бұрын

Thanks mere pass full video dekhna ka tym nhi hota

@mayaramwaskle3247

2 жыл бұрын

Shaime hojavgi puteli

@rushiraut9041

Жыл бұрын

@@varshagahlot9280 To exercise krne ke liye time hoga kya😁

@biren5445

Жыл бұрын

Walking kar kar ke knee pain ho rha hai...ab kaise karu weight loss?

@Aradhanabhavsar

11 ай бұрын

Tm bachane ke liye ty

Loosing weight should never be the goal, it is just the consequence of living a healthy life. Aim for living cautiously.

@cookgoodlookgood1393

2 жыл бұрын

Sahi kha aap nai sir

@RFoodLab

2 жыл бұрын

True!

Wow that’s so amazing thank for teaching new exercise thank so much subah 🙏🏻 God bless you and your family 🙌🏻

Summary 1. Chair exercises A chair squats 10 reps 2 times a day B chair crunches 10 reps 2 times a day C jumping Jack's 50 reps 2 times a day 2. Take stairs for walking 3 walk and talk on mobile with wired headphones

Never hesitate to learn because Life never stops teaching 😍👍

Hair growth aur height pe video banao n pls

@aasthagujjar9833

2 жыл бұрын

Yes pls

@kaverijadhav.28

2 жыл бұрын

Yess please

@sonamchattha5312

2 жыл бұрын

Hair growth pr already video hai satvic movement ki

@srisahitya702

2 жыл бұрын

Height pe video plss

@arnavyadav7271

2 жыл бұрын

Height please after 21

Each video is awesome. You're very hardworking. Your content quality shows that how much sincere and honest you're. Excellent. Keep working. I'm from Pakistan.

Randomly find this channel and continuously watching videos.. what an energetic and beautiful presentation ❤️

Just finished posting about today's class. Satvic movement has become like my family now. Loved the dessert and salad :)

@Rinkiayurvedic1121

2 ай бұрын

kzread.info/dash/bejne/oGakp9KdpMi9nKQ.htmlsi=v2h77T-dyZ6ErVyX

Too good...I already started satvik lifestyle....diet n exercises...from few days... feeling so fresh n energetic ..thank you Subah and team

Last line - celebrate your movement made me your fan di!! ❤ Loved it

मेडम आपका वीडियो पूरे जोश से भर देता है 👍🏻👍🏻

"जो इन्सान अच्छे स्वास्थ्य का आनंद लेता है, वही सबसे बड़ा अमीर है, भले ही वो यह बात ना जानता हो।" 🙏🙏🙏

Me and my 8 year old son now has become the biggest fan of Satvik movement, everynight before going to bed we are watching one video and following you. My son has liked the videos for children and he has asked me to throw the sugar and promised me to not to eat package food. We also have started to apply moong and besan flour for facewash and bathing. And not applying any soap or shampoo. Thank you team for the efforts you are taking to change our lives in beautiful way.

@Thebeasthim

2 жыл бұрын

You are great 👍 maa

@Thebeasthim

2 жыл бұрын

Watch supirior society videos also by hitesh sakhya for your son

@SatvicMovement

2 жыл бұрын

This comment is so special. Thank you 🙏🏼

@nutella9734

2 жыл бұрын

@@SatvicMovement hi mam

@manasdasdas5056

2 жыл бұрын

@@SatvicMovement hair oil ka video banao pls

Such an inspiring video specially what you told in the end! That is such a beautiful perspective to have regarding movement of the body 😃

@rohanraj6847

Жыл бұрын

Have you try

@mehakgarg257

Жыл бұрын

@@rohanraj6847 i try to implement most of the Satvic Movement concepts and trust me it has worked like wonder for me 😊

Very good... You're a great person that you teach us some very important and simple method to living a healthier life...I watching your videos and following and really it's helping me...So thank you...

Hiii Subah... Lots of love for you & for the Satvic movement which is really helping me in living an Peaceful Divine Satvic Life😊 but sometimes when i am about to loose the track by thinking of eating something junk, i see new uploaded video on your channel & then i feel so very highly motivated & positive that i really dont feel like to eat anything junk😊Thanks lovely subah😘🤗

@rrachnarajput

2 жыл бұрын

👍

@mathsolutionsfromjaya9800

2 жыл бұрын

kzread.info/dash/bejne/d4RtrJZmmsicZpc.html

@rohanraj6847

Жыл бұрын

Have you try

Also make Video on "How to Gain Weight" 🥺

@dreambigonpassive3132

2 жыл бұрын

Same

Very effective exercises ,liked the way u made various suggestions , and most importantly that it’s not a punishment but a celebration 👍

@ab-jc8nv

2 жыл бұрын

Hi u do daily?

Mene to aaj tak lift hi nahi dekhi 😂😂😅

These hacks are really great, thanks for making things so easy for us it would be great if you could suggest some remedies for curing dandruff and some specific hair care as well as skincare remedies for winters.

All your videos are always very knowledgeable...🙏

Thanks you mam bahut achhi video lagi

You speak very positively, I liked it , thanks for your nice suggestion, 👍👍👍

There are many like me who want simple habbits for Weight gain ..it will be very helpful if you can make a video on it .. Thanks

Thank you. I am doing it. I am a big fan of all your videos. I was a part of three day juice diet also. One more point pls add in the video i.e, For e.g: I am having extra fat, due to which my weight is bit more. In that case I can't jump. If I do that my knees get hurt. So instead of jumping we can move out leg and raise our hand for 50 counts. You can pls add that point in your video, so the people who are already fat can do that excercise and will benefitted from the video.

Please make a video for periods pain...like foods to be consumed during and precautions for a happy and healthy period 🥺

Wowww ..girl... I'm amazed with your way of explanatiom with examples....hsts offto ur wits

Hello ma'am! We love your content! All your videos are simply amazing! ❤️ Please make a video or series on WEIGHT GAINING also ✨✨❤️

Please also make a video for people who are very thin and lean who are under weight and wants to gain weight and become fit. Don't know why but my weight never increase how much ever I eat, I want to gain ideal weight and become healthy and fit.

You are absolute inspirational for me... Love you so much... Respect...

Amazing presentation and informative video

Could you please make a video on gaining weight? I have become skinnier despite working from home for past 2 years now while others gained a lot of weight. I know our body should be thin but It shouldn't be underweight.

I was 89 kg and now I am 70 kg ...I follow 20 hrs fasting from last one year ....I feel awesome.. thankyou so much for your motivational videos 🙏🏻🙏🏻

@SanjanaSRao-hk1wt

2 жыл бұрын

After 20 hrs fasting how many meals you are taking pls suggest me..

@rrachnarajput

2 жыл бұрын

😍

@schoolofinfopreneur2306

2 жыл бұрын

Hello Savetta

@schoolofinfopreneur2306

2 жыл бұрын

Are you know Seabuckthorn It also helps in weight loss

@schoolofinfopreneur2306

2 жыл бұрын

Hello, Sanjana Are you know sea buckthorn?

Very inspirational video.... 😊

Thanks a lot mam for your support and guidance ❣ 😊 👍 🙏 🙌

Weight ghatane ke baare mein sabhi batate hai... Lekin weight gain ke bare mein koi nahi batata...🙏

@dreambigonpassive3132

2 жыл бұрын

Sahi kaha

Plse make video on "Weight Gain".....many people are going through it.....we also face same criticisms as over weight people.......so plse make video on that......it's a request 🙏 I have listened people saying ,don't you eat anything, hanger , etc.....it's really disheartening

@Himanshu_K17

2 жыл бұрын

Try eating fats(healthy fats) more. Include good proportion in your meal, pulses, fruits and dairy products will help.

@deepachugh9237

2 жыл бұрын

Same with me..

@dreambigonpassive3132

2 жыл бұрын

Weight gain video chahiye

@dreambigonpassive3132

2 жыл бұрын

@@Himanshu_K17 dairy product se pet ka problem hota hai, acidity, digest problem, constipation hota hai.

@dilipborse3346

2 жыл бұрын

Weight gain pe video chahiye

Thank u subah ma’am .. I shall definitely try this regularly 🔥

You are amazing. Your style of expression is adorable

The best part of your video was “Exercise should be a celebration of what our body is capable of doing.. Not a punishment” Just maintaining this perspective will transform us tremendously! Thank you so much for your video. 🙏🏻😊 For all the people struggling with weight issues.. Keep going, keep doing your best everyday. One day you will definitely be everything that you’ve wanted to be. That day is just around the corner. 😊

@namasteamsterdam6958

2 жыл бұрын

Aa

@manjupasricha6746

2 жыл бұрын

v😊

@rohanraj6847

Жыл бұрын

Have you tried

@ankitsharma6454

Жыл бұрын

मैम मैं कई बार कसरत कर करके बहुत बहुत वजन घटा चुका हूं परंतु जैसे ही कुछ दिन व्यायाम करना छोड़ा, वापिस उतना ही वजन बढ़ जाता है। मोटे लोगों के साथ ये आम समस्या है, पता नहीं क्यों

@seemarani-im2kh

Жыл бұрын

Nice mam

Please make video on weight gain for hyperthroid people... Which is very difficult to achieve.

@thetoothlesssmile5666

2 жыл бұрын

Same problem facing

I think this is gonna completely change my entire lifee

Excellent. Thank you

Habits 1) chair exercise-squats , jumping jacks .,chair crunches ( two times a day) 2)stop lift use stairs 3)walk and talk on phone calls. ❤️😌 Thanks me later 🥰😘❤️ Love from punjab

@rrachnarajput

2 жыл бұрын

😍

@swativyas4758

2 жыл бұрын

Thank you ☺️

@shankarjeesinger2693

2 жыл бұрын

Thanks

@shankarjeesinger2693

2 жыл бұрын

Love from Bihar😘😘😘😘

Hello Satvik Movement. Many many thanks for these amazing videos. I am following satvik lifestyle for last 2 weeks and it feels amazing except one part that is I am bloated through out the day after doing enema. Is it ok or am I doing something wrong?

Ur videos are awesome and ur way of talk too... So lovely❤

As you said, people with back issues shouldn't be doing the 2nd and 3rd exercises as in the 3rd one jumping is involved. Could you share the other alternatives?

Very nice 👌👌 Thank you so much for such inspiring videos.. You are doing great work, keep it up 👍👍

I have had cervical spondylosis for the past couple of years and I am only 18. This generally happens to people who are in their 30s. Can you please make a video on how to get rid of this? No amount of fasting or exercise seems to be helping with weight loss. I even tried 108 surya namaskar challenge and still there was 0 change in my weight as well.

@Neo07070

Жыл бұрын

किसी expert या physiotherapist ko dikhao.

Ur r literally a blessing for us

Superb Thank you so much

Humble request please make video on weight gain🙏🏻

@dreambigonpassive3132

2 жыл бұрын

Same

@ashishprajapati_alfa

2 жыл бұрын

Ish video ka vice versa kro

@praveenbahuguna2538

2 жыл бұрын

Same here, lost 10 kg in 45 days

Suggest you to bring out some more videos on weight loss recipes !

Good information & thank you 🙏

Subhah you are the best you tuber whose honestly videos, views I can't help to watch myself

I request to make video for weight gain with healthy diet..I tried your plan earlier and lost weight 10kg but it is not increasing now..I m underweight now and energy is also low..

@MS-Hussain

2 жыл бұрын

Mai chahu to 7 din me 7 kg badha lun, khao jam ke, kele, doodh, butter ,ghee, roti, all carbohydrates, fats, beef, fish, egg, sab khao.

@dreambigonpassive3132

2 жыл бұрын

Same here 12 kg lost in 1year, right now 47 kg, age 30+, weight gain nehi ho raha

@vidhyadas991

2 жыл бұрын

Yes please 😢

@schoolofinfopreneur2306

2 жыл бұрын

Hello Deepa

@schoolofinfopreneur2306

2 жыл бұрын

@@dreambigonpassive3132 hello Dinesh Are you know seabuckthorn

Could You please make a video on weight gain in satvic lifestyle 🙏🏻

Good guidelines thanks

THKS A LOT MEM FOR VALUABLE TRICKS

Thank you so much 🥰🥰 Plz next video weight gain

Satvic movement. I am 18 years old belly fat from 5 to 6 year and I have tried every Dadi ka nuskha ,Nani ka nuskha ,mummy ka nuskha every exercise, every diet, every yoga but still I am not able to lost my belly fat and I am very tired of my belly fat please make a video on how to reduce belly fat which is stuck to your body from 5 to 6 years please

@LivingBestLife

2 жыл бұрын

Have you tried Intermittent Fasting?

@manu-ff8yv

2 жыл бұрын

@@LivingBestLife yes. I have tried everything available in this which is helpful for weight loss

@praveshikakarki8687

2 жыл бұрын

@@LivingBestLife keto

I am going to begin with the first two....will report the change soon. Taking stairs...hmm 🧐 will think over that too. ❤️

Thanks di😊 Life out of excuses then you will success. Your path is successful .😊😊 Agar ham sach mein kuch karna chahte ( chahe weight kam karna ho ya or kuch) to hame iss duniya mein koi nahi rok sakta. Bas khud ke aalawa.😊😊

Mari tarha or kon letke dekh Raha hai

Weight gain pr video bnaiye...plz...

I really respect u subah and love u lots May god bless u

Mam jb se maine aapki vedio dekhi hu tbse aapko hi follow krri .......16 hour fasting sbse best lga

वजन बढ़ाने के लिए भी कुछ उपाय बताए सुबह जी।

@BinodKumar-gx4qe

2 жыл бұрын

Yes

@dreambigonpassive3132

2 жыл бұрын

Weight gain ka video chahiye, mera weight 12kg loss ho gaya, abhi 47 kg ho gaya, age -30+, bohot problem mein hu, agar koi koi weight gain ka video chahate ho to support karo. 👍 Also digest problem, acidity, constipation.

@ghogaleyaminighogale7436

2 жыл бұрын

Yes

NAMASTE SATVIK MOVEMENT TEAM , Thankyou so much for helping people with this wonderful knowledge . I know your diet plan / satvic lifestyle is GREAT.. But the only problem is for underweight people . My weight is 40 kg (height 5 ft 1 inch ) , according to BMI is poorly underweight and there are many like me 🙃 . I hope you'll help us too .

@mathsolutionsfromjaya9800

2 жыл бұрын

kzread.info/dash/bejne/d4RtrJZmmsicZpc.html

Thanku for this video❤

Very helpful.. thanks

THANK YOU SO MUCH FOR ALL THE WORK YOU DO TO MAKE OUR LIVES BETTER🙏

I've been following your channel for months, and I've seen great progress."

Nice , God bless you 🙏

Hello sir/madam, you make amazing videos I love your videos. can you please suggest me - Which stock media subscription base website Best for Health videos.

🙏🙏Plzz mam ek video ((weight gain)) ke liye bhi bana dijiye kripa hogi aapki🙏🙏

@kirangupta4828

Жыл бұрын

🤣

You can loose weight by 1. Diet control ( no white sugar ,no refined & junk food , no oil or less oil , no ghee , no rice , no sweets , no poori & stuffed paratha , no excess tea coffee , eat green leafy vegetables , fresh seasonal fruits , home made dal roti curd veges , 2-3 litres of warm water ) 2. Regular one hr brisk walking or exercise , yoga or outdoor games ,stretching ,aerobics 3. 16 hr fasting , not eating anything after 8 pm , Meditation ,detoxing , fasting , calorie counting

@dipakranpura2493

2 жыл бұрын

This is game of insulin spike during I.F , blood glucose low, ketones increase, insulin low, Burning Fat Fast, Only I.F diet structure help to fat loss

@Navyaskywalker

2 жыл бұрын

@@dipakranpura2493 what is I F diet

@dipakranpura2493

2 жыл бұрын

@@Navyaskywalker intermittent fasting Diet structure is 16:8 ratio hours, search in KZread

@R29976

Жыл бұрын

@@Navyaskywalker intermittent fasting

@R29976

Жыл бұрын

Desi ghee is actually good for the body

Blessed to hv a such video

Wow amazing Thanku very much di 🙏🙏😊😊😊😊😊😊😊😊😊😊😊

Mam I not physically fit, I have back problm, pimple problm and I want to follow satvic life style, so plzz suggest me which is sutaible for me plzz help and plzz reply. And thank you for making such type videos. I really thank full

Di mai student hu to 10+ hr study karna padta hai.. 😢

@vishalshakya238

9 ай бұрын

Weight Kam nhi ho raha hai

@Shivani_with_motivation

8 ай бұрын

Same yrr..

@priyankapanwar9801

8 ай бұрын

Same😢

@shalinithakur786

8 ай бұрын

Same here

@shailyarakshit750

8 ай бұрын

Weight loss chorod ye batao etne der padh kaise lete ho aap?

I am going start your all tips thanks a lot nice all tips for weight loose ✌️

Thank-you very much god bless u 🙏👌

Guys I agree with Subhah ma'am on many things but reducing body weight is not necessary, necessary is reducing excess body mass. When you eat healthily your fat weight reduces and muscle weight increases so the weight may remain constant or increase. but fat and carb weight reduces and muscle weight increases which is a good indication.

@aadityakapil9636

2 жыл бұрын

You are so true👌👌. More power to you⭐⭐⭐

Pls make video on increasing height efficiently 🙏

@y53nnn......49

2 жыл бұрын

474747 47.47.47

Plz make video on 1.Height growth 2.Weight gain

Last lines are most important..🙏👌👌

Maam make a video on weight gain..

Please make video on How to gain weight faster?

Very nice thank you so much

Thank u so much ma'am ❤❤

Plz dii make a video on weight gain

Mam, I am only 16 years old and watching this video and preparing for competitive exams I have stopped eating oily substances and started doing exercises but I can't follow it diligently because I have lot to study can you give some tips if I can add further more and lose weight and reduce hairfall

Very nice explained, please make a video against Vatilgo (Safed dag)

Very nice lnformetion & explenetion