honestly coolest part of these is knowing you're improving alongside making these videos. And you're really giving us what worked for you which is golden knowledge

Bro you are genuinely such a chill influence on my fitness journey. I've only implemented a few calisthenics exercises I've seen off your channel and it feels like I'm finally in the right direction. 1 year in and I've gone from 2 pull ups to 17 with good form. Thanks for everything!

@colinmurrayYT

4 ай бұрын

Legend! Dude that's actual insane progress your definitely in the right direction. Keep working and I'm glad you like the channel

@adaml6793

4 ай бұрын

@@colinmurrayYT5 months 0-10 good form

@ChiefMakes

3 ай бұрын

@@adaml67931 to 3 months (I forgot when I started pull-ups) went from 0 to 4

Your videos are the best! And your sense of humor is perfect. I hope you keeping going!

Another awesome video, honestly these videos and your character all together have been my biggest motivation for callisthenics and physical activity. Appreciate this man, you're the best.

Ain’t seen one of ur vids Ina minute, glad to see u got the one arm pull-up

to see you progress in your training and in your video styles brings joy :D

thanks for the tips - it's my goal this year

This is so helpful, thanks. Very detailed. You also probably kept me from breaking my arm

Very Cool Video! Keep up the great work!

Thanks bro I will use this as my motivation for my glow up this 2024.

Nice man, much love from germany ❤🎉

Man in all that years of watching calisthenics vids this is truly the most practical and helpful one arm pull up vid I’ve seen

Always improving, this one

Since I started watching you I’ve gone more into calisthenics and at this point now I’ve gone from doing 1 nasty form pull-up to 5-6 consecutive good form pull ups in just about 2-3 weeks. Thanks for the motivo Colin

You rock!

Well done - total respct.

@colinmurrayYT

4 ай бұрын

Thank you!

Good tips

Beast status! gj Colin!

@colinmurrayYT

4 ай бұрын

Yessir! Thank you🙌

Dude you never stop😮

@colinmurrayYT

4 ай бұрын

Never!🙌

Really really good content, thanks! for how long did you keep at it before you succeeded?

Another great video 🦾🦾

@colinmurrayYT

3 ай бұрын

Thanks🙌

I’ve been able to get to 90 degrees one arm for a year now, and I’ve really wanted to get to one arm, but I haven’t really been training for it. Guess it’s time to do that!

You finally did it, that’s hella impressive for 6’3

@colinmurrayYT

4 ай бұрын

Yea got it done! Thank you

@hastensavoir7782

2 ай бұрын

Is it tougher when one is taller?

@Idontfeelsooof

2 ай бұрын

@@hastensavoir7782 in calisthenics, the taller you are, the harder everything is.

@GreatSun23

Күн бұрын

​@@hastensavoir7782 absolutely

I just watched your 7 days protein bar challenge video where you failed this and now I'm seeing this. awesome work!

Ayeeee he finally got it!

Love your videos, Colin. Be careful to keep consistent audio levels in your voice-overs. 😘

@colinmurrayYT

4 ай бұрын

Noted! Thanks

colin you gotta do a QnA video , btw love ur videos :)

@colinmurrayYT

4 ай бұрын

I been getting this comment a lot. I suppose I can do it, do you have a question?

Love your vids man. How much time do you put into working out and did you put in extra work (in regards to time) for this? I like doing calisthenics and i have a workout routine for 3 times a week which is ok but could be better, but work really kills my consistency for time. Sometimes i gotta workout late at night or early in the morning and it gets annoying

5:36 HAHAHA great video thanks for making content

Love ur vids bro could u do a vid on arms

Great advice, just one small question, how about learning one arm Australian rows before learning one arm pullups? I think that will make the transition easier and better towards learning the one arm pullups right?

Watch what door frames you use the pull-up bar on. I had a friend rip the trim right off of the door frame the first time he used it. The average door trim is held only be thin paneling nails.

@colinmurrayYT

4 ай бұрын

It’s worked in most of the frames I’ve been around. I trust it at least

Can you do a video on if men should do kegels?

can you give routines for beginner intermediate and advanced with exercises for doing the oapu this would be very helpful like you did in your fl tut vid

@colinmurrayYT

4 ай бұрын

Dang I should have made it like that. I’ll have to work on another project in the future!

Great

@colinmurrayYT

4 ай бұрын

🙏

Step 1: be able to do at least 1 normal pull up 😅

@colinmurrayYT

4 ай бұрын

0:40 - for you❤

@OnMe4890

4 ай бұрын

​@@colinmurrayYT my man called it

@Immanuelm.8

4 ай бұрын

Thank you😮‍💨🤣

@hastensavoir7782

2 ай бұрын

Lol more like @ least 20 Straight.

@arcangelmaaze7804

26 күн бұрын

Done

What is the difference between pulling towards the other side of the face versus pulling on the same side? Suppose Right Arm to Left side of Face vs Right Arm to Right side of Face.

By master the pull-up do you mean get like 8 to 10 good pullups or something like that or just get good at the pull-up motion?

🔥🔥

Such a beast 😍

currently my max pull ups is 9 reps in one go and I can do like 6 reps for 3 to 4 sets rn hope to be able to do one arm pull up one day.

Phenomenal 💥

@colinmurrayYT

4 ай бұрын

Glad you liked it!

When I do armed pull ups and go down my body swings so I can’t do multiple reps without touching the ground although I think I have the strength to go for at least three reps without touching the ground. Any suggestions?

Cam you drop a abs tutorial , i can do hand stand a l sit for now but dono how to target abs

🔥🔥🔥🔥🔥

Weighted pullup game is on point, my boy. I can't seem to get past 25 lbs with mine.

@nickg9639

4 ай бұрын

its a very hard exercise. hang in there and keep at it! they r very great for unlocking other skills.

Will you ever do a q&a ?

@colinmurrayYT

4 ай бұрын

Maybe in the future idk it sounds like a good idea

That's funny I literally got my first one arm pull up a few days ago

@colinmurrayYT

4 ай бұрын

Ayye respect🫡 and congrats! I wanna get mine cleaner

@paweljel5608

4 ай бұрын

​@@colinmurrayYThell yeah man same for me 💪, just watched the vid and very solid tips keep it up man, I really enjoy those 🔥

Out of curiosity after learning the 1 arm pullup try to do a front lever and let me know if it trasnlates into that

@colinmurrayYT

Ай бұрын

I got the front lever before the oap weighted pull-ups are better imo for that

I noticed in your other videos that you had acne, and now you don’t really, so you do reckon you could make a tutorial on how you got rid of it??

Can you please do a tutorial on how to do a weekly workout plan please!!! Ive been trying so hard to create one but all these calistenics athletes on the internet say that the optimal way to train is their way or that way and I just feel like with every video I watch about this subject I get to know less and less! Please help me! 🙏🙏🙏

@megaflup

4 ай бұрын

stop watching videos and start mastering the basics: pullups pushups dips

@colinmurrayYT

4 ай бұрын

If you go to my channel playlists in my workout plans section. You can find one but just get into it bro don’t let perfection stop you from starting

Colin don't know if you'll see this but I'm curious, do you stay shredded year around or just every once in a while drop down to it? If so is it rough?

@colinmurrayYT

4 ай бұрын

I’d say I stay lean year round for the most part. I think shredded is different and it did affect my energy a bit when I was like that. But yeah cutting is tough but it’s not impossible.

Colin are you really strict with your diet or do you do cardio to stay so ripped?

@colinmurrayYT

4 ай бұрын

I used to be really active so I didn’t have to worry about it but now that I don't move as much I try to eat clean

Bro, for years my left lower bicep inner elbow area has prohibited me from pull-ups... Not even an excuse, I love dips and pull ups... I wish I could fix this...

Protect your shoulders, guys (especially for those of us over 40). Injuries are humbling at best and life changing at worst.

how much was the weight on weighted pull ups before you started to attempt 1 hands?

@colinmurrayYT

3 ай бұрын

I think I could do 2 plates for 1-3 when I started seriously training it

@everythinggrows

3 ай бұрын

@@colinmurrayYT appreciate you, on 40lbs weighted vest, 50 more to go

@colinmurrayYT

3 ай бұрын

Aye that's legit bro💪keep improving!@@everythinggrows

I will see you next Wednesday

When I was 18 I had no probs with 2 arms for 10 pull ups. Now I am 67 I hardly can do 1 Pull - Up and forget 1 arm ugh.

0:40 Me watching this video while not being able to do a pullup. I'm working on it though.

ngl - i'm just trynna pull you in my direction. haha

Right now I can do 10 clean slow pull-ups. My next goal is learning muscle-ups. It shouldn't be too hard, I just need to figure out how to

@colinmurrayYT

4 ай бұрын

Yeah with 10 clean pull-ups you might have the strength to do it now. I have a tutorial on my channel if you want a how to

Which arm do you use? 😅

Did Colin get a quarter million subscribers in 1 year??? Looks like guppy, bites like shark. He's a KZread Algorithm Shark controlling his vocal inflection (raising his octaves at the end of each statement to make it sound like a question) and vocal fry and so much more. What a pro. So impressive. Take notes, guys.

@Xilladan093

Ай бұрын

Are u a dude

how do you pull higher??

@colinmurrayYT

4 ай бұрын

That's as high as I can go with one but if you wanna fly with two hands checkout my muscle up video, I spill the secrets

3:55 where is this?

You a climber yet?

Is it just me or this guy is the most beautiful man on earth?

@gee3591

4 ай бұрын

Sherk?

Amazing body!

Had a freak clasmate who could do five one arm pullups at age 17 no training whatsoever

Good luck to the person that weighs 250lbs lol

i want to be colin's friend

0:57 matching socks..... u've changed man :/

@colinmurrayYT

4 ай бұрын

I’m sorry bro I didn’t mean it😭

Bro get bigger legs you have good upper body, and you are tall, legs would make you look killer Edit : How tall are you btw?

@colinmurrayYT

3 ай бұрын

6’3 and I’ve been trying bro😂

Im so gay& inlove sry but i stared at ur face the whole time RESPECTFULLY 😍😻

John 3:16 - "For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life."

@halfmatuas5076

Ай бұрын

No

Awesome video Colin.. knew you would get this.. because you are a consistent non-quitter🤗 Watched you do them from both sides.. my guys wanted to know if it matters if you are left or right handed.. should you train both sides.. or just go with your dominant side.. and then get the other later? Or work both sides at same time?🥹 Anyway.. you are awesome.. cannot wait to see what you decide to do next😊 Jen999💜💙

@colinmurrayYT

4 ай бұрын

Definitely train both sides that’s very important. And I’m right hand so it is easier on my dominant side but I train both. But thanks for the comment Jen hope all is well!

@Jen999

4 ай бұрын

@@colinmurrayYT Thanks, Colin.. and we’re all good.. hope your 2024 is as great as you are :)