How I keep my ICE BATH or COLD PLUNGE CLEAN

Тәжірибелік нұсқаулар және стиль

In this informative video, join me as I unveil the secrets to maintaining a pristine ice bath or cold plunge! If you're a fan of cold therapy, you know that cleanliness is key to a refreshing and hygienic experience.
Discover my tried-and-true tips and techniques for keeping your ice bath crystal clear and germ-free. From routine cleaning routines to essential products, I'll walk you through the steps to ensure your cold plunge is always a refreshing and revitalizing experience.
Key Highlights: 🌬️ Learn the importance of regular maintenance 🧼 Discover the cleaning products and tools I rely on 💧 Pro tips for preventing bacterial growth ❄️ Maintain the ice bath for optimal performance
Join me in the pursuit of cold therapy perfection - a clean, invigorating experience that rejuvenates body and mind. Don't forget to like, share, and subscribe for more wellness and self-care tips!
#modtub #coldplunge #viral #youtuber #fitness
Links Below:
Cold Plunge - modtub.co/
Food grade Hydrogen Peroxide - www.amazon.com/Essential-Oxyg...
UV water filter - www.amazon.com/COODIA-Interna...
Phone holder - www.amazon.com/gp/aw/d/B09ZNS...
If you have any questions, please feel free to leave a comment.
Thank you for watching!
Timecodes:
0:00 Intro
0:31 Details
2:15 Cleaning Items
3:50 Other items
4:32 Questions Outro

Пікірлер: 21

  • @readyme
    @readyme10 ай бұрын

    Good stuff man. I am trying to decide between this cooler or the insulated ice barrel 300. They are both about the same size, but insulated. The biggest difference I can tell is one's position while in it. Upright in the ice barrel and laying down while in the cooler.

  • @AR_ROGUE

    @AR_ROGUE

    10 ай бұрын

    The research gets to you after a while. I was looking into so many different brands until I made my purchase. You would just need to DIY with the ice barrel, but still a solid product. Polar Monkeys is a cool one as well.

  • @leelunk8235

    @leelunk8235

    9 ай бұрын

    GET THE ICE BARREL 300, ALL YOU NEED IS 6 LARGE CONTAINERS OF ICE, IT'S INSULATED ALREADY, NO CHILLER NEEDED

  • @ojpimpson3343

    @ojpimpson3343

    5 ай бұрын

    Get a 150gal metal trough, build enclosed wooden box frame around it, fill with high density spray foam and build high dense cover. I know this bc I have a ice bathing service company and it keeps the water cold forever.

  • @alexsampson4773
    @alexsampson47739 ай бұрын

    hi mate , were do you get the uv water filter, how long do you run it for per day.

  • @AR_ROGUE

    @AR_ROGUE

    9 ай бұрын

    I got it on Amazon. Link is in the description. I run the UV 24/7

  • @Bigdieselbuyer
    @Bigdieselbuyer10 ай бұрын

    How long do you run the UV filter per day

  • @AR_ROGUE

    @AR_ROGUE

    10 ай бұрын

    I keep it running 24/7.

  • @JC-gh1ds
    @JC-gh1ds10 ай бұрын

    How hot does the chiller get? If it were to be placed in a smaller sized room? Also once it reaches the temperature does it turn off so it's not running so hard?

  • @AR_ROGUE

    @AR_ROGUE

    10 ай бұрын

    The chiller range for user-set temperature is 39°F to 90°F (3°C to 32°C). Boost function accelerates the chilling process with two available options: 2-hour setting chilling and continuous (24 hrs/day, 7 days/week) setting for maximum chilling. Yes once it reaches the temp is shuts off and then if it starts to raise it turns on to set temp back to where you set it.

  • @JC-gh1ds

    @JC-gh1ds

    10 ай бұрын

    @@AR_ROGUE Whoops I meant in terms of the chiller being on 24/7 and blowing hot air. I guess if it auto shuts off on it's own it shouldn't get too hot right?

  • @AR_ROGUE

    @AR_ROGUE

    10 ай бұрын

    @@JC-gh1ds it’s not hot at all.

  • @drewschmalfeldt4614
    @drewschmalfeldt46147 ай бұрын

    Does the lid close ok with the uv filter cable ?

  • @AR_ROGUE

    @AR_ROGUE

    7 ай бұрын

    Yes, no issues at all closing the ice bath lid with that running through it.

  • @048kk
    @048kk9 ай бұрын

    Does your uv filter get goo/sliminess in it?

  • @AR_ROGUE

    @AR_ROGUE

    9 ай бұрын

    Honestly, I have not felt any slimy texture when I’ve grabbed it but I also have not taken it apart and felt inside.

  • @jaydsar
    @jaydsar9 ай бұрын

    Why food grade?

  • @AR_ROGUE

    @AR_ROGUE

    9 ай бұрын

    The food-grade hydrogen peroxide does not contain dangerous chemicals and toxic materials, which means that there is nothing added to the hydrogen peroxide. Hydrogen peroxide contains added chemicals and stabilizers. Hence it being effective and safer to apply in the water.

  • @frankdigiovanni3666
    @frankdigiovanni36668 ай бұрын

    How much hydrogen peroxide do you put in?

  • @AR_ROGUE

    @AR_ROGUE

    8 ай бұрын

    When I fill it up, I put about a quarter of the bottle. Every week I’ll put a cap full of it.

  • @frankdigiovanni3666

    @frankdigiovanni3666

    8 ай бұрын

    @@AR_ROGUEok, thanks for replying!

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