This simple method that I use frequently makes you become aware of your distractions and will allow you to eliminate them. It's as simple as I promised. Common sense isn't common practice...
Use this doc sheet to your advantage to eliminate your distractions to make your life more prone to focus
docs.google.com/spreadsheets/...
Do the list of distractions, no questions asked, and then become fixated on removing them from your life. It will turn your life around, that's a promise. Remember, you are the diamond in your life.
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