How I Eat 200g Protein Every Day | 1900 Calorie Fat Loss Diet

Ойын-сауық

In this video I show you EXACTLY what I'm eating on my fat loss diet to hit 200g of protein and 1900 calories. I tried to spice it up for you instead of just sticking to the basics of chicken and rice to show you what you can eat and still lose fat!
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Пікірлер: 38

  • @TheBNLT
    @TheBNLT26 күн бұрын

    Dude Your recipes look 🔥🔥🔥 and quit telling us you doubt we want to see something, just do yo thing proudly and your audience will come brother

  • @lionheartedfitness

    @lionheartedfitness

    26 күн бұрын

    Haha I appreciate the love brother. If it would be helpful for you I’ll definitely make some vids 🙏🏽

  • @KITKATHERO
    @KITKATHERO22 күн бұрын

    Highly recommend JJK! Crazy animation. Thanks for helping me on my weightloss too!

  • @lionheartedfitness

    @lionheartedfitness

    20 күн бұрын

    Hope the video was helpful! 🙏🏽 we’ve watched jjk too 😂 I recorded that video a few months ago and only got around to editing it and posting now 🥲

  • @tjthedogtrainer
    @tjthedogtrainerАй бұрын

    The Fairlife Milk I think is Lactose-free btw. Solid video, great ideas.

  • @lionheartedfitness

    @lionheartedfitness

    Ай бұрын

    It is! I don’t have a problem with lactose lol but also a side benefit of being high in protein and lower in carbs

  • @BasicPurple
    @BasicPurpleАй бұрын

    really dope vlog thanks

  • @lionheartedfitness

    @lionheartedfitness

    Ай бұрын

    Thank you! Appreciate the love 🙏🏽

  • @boyen168
    @boyen168Ай бұрын

    Love the intro!

  • @lionheartedfitness

    @lionheartedfitness

    Ай бұрын

    Thanks bro!

  • @BasicPurple
    @BasicPurpleАй бұрын

    thanks!

  • @vio7459
    @vio745914 күн бұрын

    Nice video!

  • @lionheartedfitness

    @lionheartedfitness

    7 күн бұрын

    Thank you!

  • @clarissajn2783
    @clarissajn2783Ай бұрын

    Great video

  • @lionheartedfitness

    @lionheartedfitness

    Ай бұрын

    Thank you 🙏🏽

  • @milko0o
    @milko0oАй бұрын

    I really only came here just to watch you eat ice cream but I guess I'll accept the rest of the video.

  • @lionheartedfitness

    @lionheartedfitness

    Ай бұрын

    😂😂

  • @froglin
    @froglin2 күн бұрын

    black clover, one piece if desperate, i would watch all the key visual novel animes, higurashi if you wanna feel sick, food in dungeon, kaiju no 8 is nice, guren lagann, darling in the franxx. these are just some if you want more suggestions lmk.

  • @froglin

    @froglin

    2 күн бұрын

    cant forget umm reincarnated as a slime, konusoba, and tsukimichi

  • @rumrai5275
    @rumrai5275Ай бұрын

    I understand the important of eating most your protein. What's your take on using shakes for about 100 out of my 200 grams of protein?

  • @lionheartedfitness

    @lionheartedfitness

    Ай бұрын

    I def wouldn’t say it’s ideal but if it’s all you can do then it’s better than nothing. I think the real question is why the need to drink that many shakes?

  • @rumrai5275

    @rumrai5275

    Ай бұрын

    @@lionheartedfitness thank you for the reply. I don't have alot of time to eat when I'm working. I usually have 50 gram shows or I'll never get close to my daily intake.

  • @chrisingram999
    @chrisingram99925 күн бұрын

    ok whats the secret to getting your chicken that moist? Mine always dry especially when reheating

  • @lionheartedfitness

    @lionheartedfitness

    23 күн бұрын

    I cooked these for 12 min at 390 in the air fryer! Sous vide is another good option though

  • @geoffreynaval9134
    @geoffreynaval913412 күн бұрын

    need that recipe for that chicken bro

  • @lionheartedfitness

    @lionheartedfitness

    7 күн бұрын

    I’ll make a video for it soon hahah

  • @Zilllon
    @ZilllonАй бұрын

    That realization that you didnt cook rice got me 😂 worst feeling post workout

  • @lionheartedfitness

    @lionheartedfitness

    Ай бұрын

    😂 terrible when you’re hungry

  • @luciferofazaroth
    @luciferofazaroth16 күн бұрын

    Highschool DXD, sawchainman, demon slayer,

  • @lionheartedfitness

    @lionheartedfitness

    7 күн бұрын

    We’ve seen demon slayer! Just hate having to wait a week between each episode 😂 never heard of high school dxd though I’ll check it out!

  • @luciferofazaroth

    @luciferofazaroth

    7 күн бұрын

    @@lionheartedfitness and I meant chainsaw man I may have been high when I typed that!

  • @Zilllon
    @ZilllonАй бұрын

    Finger trick is measuring imho haha

  • @lionheartedfitness

    @lionheartedfitness

    Ай бұрын

    Idk man I don’t like it 😂 when I measure my water it’s no where near where my finger line would be lol

  • @sense321

    @sense321

    24 күн бұрын

    @@lionheartedfitnessif you don't use the finger trick what is you rice to water ratio?

  • @lionheartedfitness

    @lionheartedfitness

    24 күн бұрын

    @@sense321 I use the lines on the side and the measuring cup lol but it should be a 1:1 ratio of rice to water. The finger trick works better for bigger batches of rice imo

  • @user-vs8mc2gn6z
    @user-vs8mc2gn6zАй бұрын

    An unnecessary amount u less you weigh 120kgs.....

  • @lionheartedfitness

    @lionheartedfitness

    Ай бұрын

    According to who/what?

  • @user-vs8mc2gn6z

    @user-vs8mc2gn6z

    Ай бұрын

    To science.....You need just 1.2g per kg of body weight. Anything more is stored as fat

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