How I Easily Eat 150g Protein and Lose Weight
Learn how I easily eat 150g of protein a day, while hitting my goal to lose 50 lbs! Add these simple real food recipes to your high protein diet.
Get the same high protein plan that helped me lose 50 lbs👇🏼
eatingfatisthenewskinny.com/p...
Learn my 5 best fat loss tips: eatingfatisthenewskinny.com/tips
Music: Swingin' Melodies
Musician: AI music
Video Disclaimer: Nissa Graun is not a doctor, and nothing found in this video or on this channel should be used as medical advice. Talk to your doctor before switching your diet or exercise routine, or adding any supplements.
Пікірлер: 20
Im going to have these meals today. Please share the donut ball recipe. ❤
Thank you for the meal prep. Do you have any suggestions on how to calculate macros as I design my own meals?
@nissagraun
25 күн бұрын
@@richcourtney7354 I like the Mindpump Macro calculator: www.mindpumpmedia.com/macronutrient-calculator Just scroll to the bottom and then use the lever to adjust to whatever macro % you prefer.
Great video! You look great! Inspiring!
@nissagraun
23 күн бұрын
@@amycostello8259 thank you 😊
Can’t wait to make these meals!
@nissagraun
23 күн бұрын
@@karlamaxine6968 let me know what you think!
Hi - can you share what your calorie target is as well as did you do anything more than 3 workouts, like trying to get in a certain amount of Steps per day? Thanks!
@nissagraun
23 күн бұрын
@@LJB-ob6uq getting more steps is very important. I get between 10-12k per day, with half of those coming from walking while working on my desk treadmill. My weight loss calorie target is 2000. I tried 1800 for a few months, but that actually stalled my progress. Once I went back up to 2000, the last 5 lbs came right off 😊
I just really don't like beef. I eat chicken, but I guess I could substitute ground chicken or ground turkey where you are using beef. I am at my goal weight, but based on my last dexa scan, I am still 30% body fat even though my workouts (which includes lifting weights) are on point. At 53, I find it harder and harder to build muscle, and I am sure protein consumption is critical now. I've just never been that into protein sources sadly. I guess I have to work harder on that.
@nissagraun
13 күн бұрын
@@virginiawoolf2343 ground chicken and turkey are great sources of protein. If you want to gain muscle, you definitely need to keep protein up. Also, lift a little heavier or add a few reps each week so you’re working in a progressive overload plan.
Could you please tell me what is that in Grams ? As I live in Germany 🇩🇪 thanks 🙏 God Bless
@nissagraun
19 күн бұрын
@@iriseiselt934 what are you looking for in grams?
@keinohrtini
15 күн бұрын
ooooder du gibst es einfach selbst in google ein!! :)
Hi, Is your meal plan includes recipes and is $27 one time payment or monthly? I am interested in this plan. Please let me know.
@nissagraun
19 күн бұрын
@@RajaRaj-tn5ir only a one time payment 😊
@RajaRaj-tn5ir
18 күн бұрын
Thank you for your reply, does it include recipes ?
@RajaRaj-tn5ir
18 күн бұрын
Thank you, found all the information and purchased the plan. I am excited. Will give you an update about my success
Great ideas! Plain Greek yogurt in place of sour cream would add even more protein.
@nissagraun
23 күн бұрын
@@cynthiakatulka2083 let me know if you try any of the recipes. Greek yogurt is a great replacement- just don’t make the mistake I did thinking vanilla flavored is the same as plain in a recipe 😂