How I Dealt With MCAT Stress/Anxiety Using Mindfulness

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In this video Ariana shares techniques which helped her stay calm and achieve a 515 MCAT score, all of which stem from the one powerful practice of mindfulness! You'll learn:
- 3 tips for approaching the MCAT with a clear mind
- The 4-7-8 breathing technique
- How to leverage this calming technique on CARS in between passages
- The power of visualization during MCAT prep (on both a micro and macro scale)
We know that no matter how close or how far your test date may be, the MCAT can often feel like it’s looming over you, or even speeding towards you...
But you have enough time. You just need to start believing that and this video will show you how :)
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