Eating salmon in part of having a good diet. It is considered a highly nutritious food, and its consumption is associated with various health benefits. for instance, it is an excellent source of omega 3 fatty acids particularly Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA).
Omega-3 fatty acids in salmon have been linked to a reduced risk of heart disease. They can help lower blood pressure, reduce triglycerides, and improve overall cardiovascular health.
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