How Does Humming Help Calm Your Nervous System?
The simple daily practice of humming may calm the nervous system by stimulating the vagus nerve and the parasympathetic nervous system. Wellness Inside Out Co-Host Dr. Jennifer Mullan shares how it can help clear the mind.
Original Production Funding Provided by National Science Foundation - Grant No. 2120006 Any opinions, findings, and conclusions or recommendations expressed in this material are those of the author(s) and do not necessarily reflect the views of the National Science Foundation
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People in chronic pain, terminally ill people, people suffering from dementia, all may have times when they moan nonstop. Moaning isn't just an expression of pain, distress, or confusion, it's also a means of self soothing and comforting in the same way that humming is soothing. Please remember this with compassion if you're exposed to or caring for someone whose moans may be getting on your nerves. God bless.
This has been my experience. I've had slow digestion and the feeling of nausea for years. Started doing this after large meals. Nausea gone!! Humming works. Do what she says & try it. 😊
Thank you 🙏🏽
Ommm....?