How did I lose 10 Kgs Over 6 Months | My Tips For Best Results | Intermittent Fasting | Workout
Hope all are staying safe ❤️
Thanks for watching this video 🥰
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Also Checkout 👇
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What am I wearing:
Dress: Asos
Lips: Nykaa - Touch me not
Nails: Colorbar ( amzn.to/3AxzKTi)
Neck: Ruby
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**Disclaimer**
The content on my channel is intended for informational and entertainment purpose only. Any information associated with my content should not be considered as a substitute for professional medical advice.
Always do a patch test first to see if your skin is allergic to any of the ingredients mentioned in my videos. Since everyone's body and skin type are different, so result can also vary from person to person. I post my experience in form of videos.
The products used in my video are bought with my own money and are not sponsored.
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Пікірлер: 174
One thing I noticed in my life having a peaceful sleep and taking a fresh air will make our health and mind good .!😍 Waiting for tmr vlog guys 😉
@SanghaviandSenthil
3 жыл бұрын
Yes.. exactly..🥰🙌... editing in progress 😅
you are inspiring, your life is inspiring....It makes me work more towards my life......Thank you so much akka .....I wish you and anna all the happiness forever....epppovuuu happy ah irunge together -with so much luv and so sweet of you to reply to every comment but we all surely understand that its difficult ....so neenge mudinja reply/like or neenge kandipa ella comments read panuveenganu englukku theriyuu akka.....so always be comfortable and stress agame rendu perum englukku videos podungee :))))) be happy and keep entertaining
@SanghaviandSenthil
2 жыл бұрын
Tnks ma..glad u are getting motivated.. finally that's the achievement of us through our videos ma..to make u happy and spread positivity 🥰❤️..tnks for soooo much love da..v love u too😻🤍..u too take care and stay happy always ma ❤️❤️🤍🤍
Most awaited video ithu. Thanks for posting this ASAP ka🥺. Na poi notes eduka poren🧐
@SanghaviandSenthil
3 жыл бұрын
Aww..so nice u r always welcome pa🥰
Finally ,most expected video released 🥰🥰🥰 thankyou so much akka 💯💯love you lott😘
@SanghaviandSenthil
3 жыл бұрын
Welcome Gopika 🥰...v love u too😻🥰
Motivational video for weight loss ppl thank you😍😍😍😍sure will try this.... Weight loss journey ku yenga thalaivi effort illama solluvanaga sema🙌......
@SanghaviandSenthil
3 жыл бұрын
Ha..ha😅..tnks a lot ma..glad u liked🥰😻🙌🤍
I was about to ask you this video u just have my heart akkaaaaaaaaa day by day my love for you is increasing ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@SanghaviandSenthil
3 жыл бұрын
Aww..tnks pa..glad u like..v love u too🥰❤️❤️
Waiting for Wedding Series..
@SanghaviandSenthil
3 жыл бұрын
Comes tmr 🤗
Super Sanghavi 👏🏻👏🏻
@SanghaviandSenthil
3 жыл бұрын
Tnks Archana🥰
I saw this channel yesterday and saw all your 50+ vdos in two days
@SanghaviandSenthil
3 жыл бұрын
Ha..ha😅.. welcome to our KZread family Divya..glad u liked..tnks 🥰
Your dress is awesome dr.you too looking so cute.💚
@SanghaviandSenthil
2 жыл бұрын
Aww..tnks Revathi 🥰❤️
Awwww I get the feeling like a close friend talking to me😍 you are a cutieee
@SanghaviandSenthil
3 жыл бұрын
Aww..tnks vinitha..luv u 🥰😻🤍
@vinithadev3656
2 жыл бұрын
Didn't expect🥰🥰 love yo too cutie😍
Waiting for wedding series sis 😍😻💯❣️
@SanghaviandSenthil
3 жыл бұрын
Tmr vanthurum ma🥰🤗
Thanks for this video akka I will try like u ...❤️ and how are u
@SanghaviandSenthil
3 жыл бұрын
Sure pa..🥰❤️...gud
Bst motivation sis💞🧚😍
@SanghaviandSenthil
3 жыл бұрын
Tnks ma🥰❤️
💓💓💓🙌🏻akaaa!
@SanghaviandSenthil
3 жыл бұрын
🙌🥰🤍
Most expecting video sis
@SanghaviandSenthil
3 жыл бұрын
Tnks ma🥰
Thanks for the tips🥰
@SanghaviandSenthil
3 жыл бұрын
Most welcome Priya 🥰🤍
So good tips akka 👍👍👍
@SanghaviandSenthil
3 жыл бұрын
Tnks pa🥰🤗
Asusual nice Sanghavi...
@SanghaviandSenthil
2 жыл бұрын
Tnks Mohan🥰😻
Tdy i sw your vd.... Not one all vd... Very natural.... Pls shr Quinoa and red rice link and rice recipe... How to prepare idly and dosa... Without white rice..
@SanghaviandSenthil
2 жыл бұрын
Welcome to our KZread family 🥰...glad u liked..tnks😻...sure will share it soon🤍
Hello Sister, Couldn't find the exercise link in the description . If you could , pls share it in the comment section. Would be useful for many. Thanks .
@SanghaviandSenthil
2 жыл бұрын
Ya..sure..do check out the description now🤗
Sis ippo Naanum ungala paathu IF start panniten thanks for motivating 💖
@SanghaviandSenthil
2 жыл бұрын
👏✌ Nice to know!
Finallyyyyy Thank you so much akka🤩
@SanghaviandSenthil
3 жыл бұрын
Most welcome Narmatha🥰😻
neenga kutty ya tha azhaga irukinga😍
@SanghaviandSenthil
3 жыл бұрын
Tnks Dhivya😅🥰
Sis please what u eat in a day during fasting??? (In India foods )...video panunga plss
@SanghaviandSenthil
2 жыл бұрын
Sure will make a video on what I eat in a day🤗..I have briefly covered my meal plan in this video do Checkout 👇 kzread.info/dash/bejne/ha2mtJSxpNDVhcY.html
Much awaited topic thanks a lot DD
@SanghaviandSenthil
3 жыл бұрын
Most welcome Jayashree🥰
Same problem sissy ...kurti la avlava theriyaathu bt western outfit la na cmfrt illa
@SanghaviandSenthil
3 жыл бұрын
Exactly ma🤗🙌
Super
❤️❤️
@SanghaviandSenthil
3 жыл бұрын
🥰
how do you make the amla juice? show pls. tq
@SanghaviandSenthil
3 жыл бұрын
Sure do check out the link below 🥰👇 kzread.info/dash/bejne/mKZ1ltillKq9mbg.html
unga yoga routine share pannunga sangavi
@SanghaviandSenthil
3 жыл бұрын
Sure will post a workout routine asap🥰🤗
Tell me about diet chart and what type exercise u do
@SanghaviandSenthil
2 жыл бұрын
Sure Karthika. We will soon upload a vlog on that topic 🤗✌
I am also 40kg na. After delivery still the same 40kg ma. no diet plan and all Elame sapduven😂😅 no restrictions
@SanghaviandSenthil
3 жыл бұрын
Ooo great..may b because of gene 😅
@scarletpimpernel9693
2 жыл бұрын
This is becoz of family genetics
wedding stories ku waiting sis...
@SanghaviandSenthil
3 жыл бұрын
Yea..tmr will be uploaded pa🥰
Nam nalla than diet eruken sis. But en pakathula yellarum sapdum bodhu enaku tempt agudhu. Adhuku oru video podunga sis
@SanghaviandSenthil
3 жыл бұрын
Ha..ha..gud one ma🤣😅
Super akka so sweet akka ungala rompa putikkum akka
@SanghaviandSenthil
3 жыл бұрын
Aww..tnks Abirami🥰
@abishkumarabish7911
3 жыл бұрын
@@SanghaviandSenthil thanks atuththa love story episode yeppo sollunga
@abishkumarabish7911
3 жыл бұрын
@@SanghaviandSenthil yaru reply pannuringanu theriyala akka anna yethu sollama sollunganu sollura yethu nenajjukkathikka
@SanghaviandSenthil
3 жыл бұрын
No issues ma..tmr vanthurum 🥰
Nalaiku wedding series..... waiting
@SanghaviandSenthil
3 жыл бұрын
Yeaaass😅🥰
Sis neenga weight gain tips sollunga plz..
@SanghaviandSenthil
2 жыл бұрын
Sure
Unga video eallamea enaku rompa pidekum sis
@SanghaviandSenthil
3 жыл бұрын
Aww..that's Sooo sweet..tnks pa🥰🤍
Konjm kastam dhn😉.. You are doing great job👍
@SanghaviandSenthil
3 жыл бұрын
Tnks Sanghavi😅🥰
Yeah!! Apo tha wanted ah yarachu nambaku pudichadhu food panunga😂😂💯
@SanghaviandSenthil
3 жыл бұрын
Exactly 😅🙌
Akka..andha neckpiece oda link description la add pannamudiyuma?
@SanghaviandSenthil
2 жыл бұрын
I got it here in retail outlet ma..India la irruka nu therila da ma🤍
@varshinipazhanivel175
2 жыл бұрын
@@SanghaviandSenthil ohh okk ka thank you so much💗
akka waiting for wedding series🔥🔥
@SanghaviandSenthil
3 жыл бұрын
Sure Ishu..tmr vanthurum 🥰
@ishwaryak5891
3 жыл бұрын
@@SanghaviandSenthil ok ka😀👍
😍💚
@SanghaviandSenthil
3 жыл бұрын
🤍
vera lvl ka neega
@SanghaviandSenthil
3 жыл бұрын
Tnks pa🥰🤗
@vishwasubash
2 жыл бұрын
@@SanghaviandSenthil 😋😋🙌
Fav akka and fav dress 😀
@SanghaviandSenthil
3 жыл бұрын
Ha..ha😅..tnks Jayapradha🥰
Akka it's very useful.. I also want to keep my diet... ☺
@SanghaviandSenthil
3 жыл бұрын
Tnks ma..sure🤗🥰
Wedding series✨❤
@SanghaviandSenthil
3 жыл бұрын
Tmr🤗
@monishasks1561
3 жыл бұрын
@@SanghaviandSenthil i thought that tdy is friday but 😕
@SanghaviandSenthil
3 жыл бұрын
No worries tmr vanthurum ma🥰🤍
Greentea ice cubs vdeo shorts😶💓💓
@SanghaviandSenthil
3 жыл бұрын
Ya.. remember ma..sure will do😅🥰
Akka ....intha vediola anna illa........ana anna iruntha enna ungala kalaichirpangalo atha neeglae ungala pannikitteenga 😂😂😂🤣🤣🤣keep going ka...... supera irukeenga
@SanghaviandSenthil
3 жыл бұрын
Ha..ha😅..tnks pa..nxt video la vanthuruvaaru🥰🤗
Hi sanghavi am also ur height and weight 37 now....doctor scolding to operated, am very under weight now days ...nu.very difficult to operate to remove cyst in my ovary....now am feel ok....aftr surgery
@SanghaviandSenthil
3 жыл бұрын
Yea..u said u are going for surgery..hope u are ok now.. take care, eat healthy and have good rest Ramithra🥰❤️🤍
@ramithrapasupathi3032
3 жыл бұрын
@@SanghaviandSenthil yes pa it done at sunday......now i take leave for office adhuve enaku periya happy.....but some pain.......pray for my recovery......... And i thought i felt ur my bestie to share anything......
@SanghaviandSenthil
2 жыл бұрын
Sure ma..soon u ll get well..yass v are 🥰
Akka anna ungala sanghavi nu kupadranga. Do u have any nickname during ur school or college?
@SanghaviandSenthil
2 жыл бұрын
Illaye ma..😢
@deepthisangee
2 жыл бұрын
Unga name ah eppadi shorten panlamnu ninaithaen. Onnume thonala athan ungakittaye kettachu. 😎😎😎
@SanghaviandSenthil
2 жыл бұрын
Ha..ha😅..ok da
Ug la neenga ena course paninga akka
@SanghaviandSenthil
2 жыл бұрын
B.Com ma
Love ur dress
@SanghaviandSenthil
Жыл бұрын
Thanks dear
Neck piece enga vanguninga dr?
@SanghaviandSenthil
2 жыл бұрын
It is from Ruby ma🤗
Sis nan 3 month la 10 kg. Loss panniten. Enaku best rise suggests pannunga sis. Konjam taste ha erukanum same time calories kammiya erukanum. So pls yedhana nalla rise suggests pannunga. EPA nan thinai rise use pandren adhu romba tasteless ha eruku adhan
@SanghaviandSenthil
3 жыл бұрын
Now I am using kuthirai vaali ma..and Saamai also gud..I personally like kuthirai vaali ma..
@tamiltrends2076
3 жыл бұрын
@@SanghaviandSenthil thanks sis. Nalaikey vagiduren
Sis lactose items la avoid panna calcium intake eppadi eduthupinga and what I eat in a day video um podunga sis workouts video um podunga sis . Weight loss Apo neraya hairloss aguthu sis remedy sollunga sis😍🤗and evalo months continue pannalam sis intermittent fasting and evalo meals one day ku eduthupinga sis
@SanghaviandSenthil
3 жыл бұрын
Can take 4 to 5 egg whites daily for calcium and also to prevent hair loss during weight loss strictly should take nuts greens dates & eggs religiously on daily basis ma..and still I am doing intermittent fasting that won't affect our health anyway..do Checkout the link for intermittent ma🥰👇 kzread.info/dash/bejne/mmyI15Syf6asc8Y.html
@kowsalyaparthasarathi9953
3 жыл бұрын
@@SanghaviandSenthil thanks for your reply sangavi akka💕
Hi sanghavi
@SanghaviandSenthil
3 жыл бұрын
Hello🤗
Akka MBA entha clg la padikiringa.. Bcz nanum coimbatore la thn padikirn
@SanghaviandSenthil
2 жыл бұрын
I did in DJ Academy business school ma
@suganyag8728
2 жыл бұрын
@@SanghaviandSenthil tq akka for replying
Intermittent fasting apo mrng and evng heavy workout panlama akka?
@SanghaviandSenthil
2 жыл бұрын
I use to do ma..but while starting to fast I would recommend to take it very slow to set our body to the new routine 🥰
😁🔥🔥🔥
@SanghaviandSenthil
3 жыл бұрын
🤍
Hiiii sisy ❣️
@SanghaviandSenthil
Жыл бұрын
Hello dear ❤️
Shangavi akka da smile fans matum like panunga 🥰🥰
@SanghaviandSenthil
2 жыл бұрын
Ha..ha..tnks ma😅🥰
1st comme
@SanghaviandSenthil
3 жыл бұрын
Yea..tnks🥰
Unga husband ahh prank pannunga sister
@SanghaviandSenthil
2 жыл бұрын
Ha..ha😅..sure pa
Mba la ena major sis finance ah?
@SanghaviandSenthil
2 жыл бұрын
Hr and Marketing pa
You were looking better during wedding, but it is ok to be lean and agile.
@SanghaviandSenthil
2 жыл бұрын
Ha..ha😅..tnks
First 😂🔥
@SanghaviandSenthil
3 жыл бұрын
Ha..ha..tnks😅
Neenga mba endha clg la paduchinga sis
@SanghaviandSenthil
Жыл бұрын
DJ academy ✌️
One small request plz don't skip breakfast ... I think u will knowing this ... Breakfast should eat like King ... Lunch as normal man and dinner as a poor man ... If u follow this u can maintain ur health...
@SanghaviandSenthil
3 жыл бұрын
Aww..tnks for the concern Sankari..🥰
@mirusan2020
3 жыл бұрын
@@SanghaviandSenthil mm thank you for ur reply ... Have happy and healthy life
Akka..yoga video upload pannunga
@SanghaviandSenthil
3 жыл бұрын
Sure ma.. planing to do workout routine soon 🥰🤍
eeeh vanthutten jolly
@SanghaviandSenthil
3 жыл бұрын
Tnks Vaishu🥰😻
@vaishnavisb3078
3 жыл бұрын
@@SanghaviandSenthil akka oru doubt sugar kku bathila honey use pannalama akka ?
@SanghaviandSenthil
3 жыл бұрын
Sure ma
@vaishnavisb3078
3 жыл бұрын
@@SanghaviandSenthil ok akka
1st view ehh !!😍🤩
@SanghaviandSenthil
3 жыл бұрын
Tnks 🤗
Sis, Not necessary to lose weight , you have to do weight gain , please eat 6 meals in a day
@SanghaviandSenthil
3 жыл бұрын
Ha..ha..avlo lam nenachalum sapda mudiyaathu pa😅
Akka MBA course easy ya irukuma
@SanghaviandSenthil
2 жыл бұрын
U are interested to know about administration and stuff sure u ll find it easy🥰
Enga yr neenga 1997??
@SanghaviandSenthil
2 жыл бұрын
Yes ma
Anna fans hit like ehhhh!!!!
@SanghaviandSenthil
3 жыл бұрын
Ennakellam fans irruka..tnks😅 - Senthil