How Cycling Boosts Your "Love Hormone" WTAF? | GCN Show Ep. 585
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Scientists have found cycling boosts your love hormone otherwise known as oxytocin. How does this affect your mood? Could cycling improve your social or even love life? In cycling shorts, the first openly gay man to cycle around the globe and Mathieu van der Poel signs another 10-year Canyon deal.
In association with 👉 gcn.eu/Camelbak
In association with 👉 gcn.eu/AGUxGCN
00:00 Intro
02:00 Exercise boosts levels of oxytocin
09:55 Cycling shorts
10:01 Paying respects to Chris Barker
10:32 NEW segregated bike path in Dumfriesshire
11:25 First openly gay man to cycle around the globe
11:54 Mathieu van der Poel signs 10-year Canyon deal
13:22 Vittora release new tires
14:38 Strava release best efforts feature
15:19 AGU cycling commuting jacket 👉 gcn.eu/AGUxGCN
16:57 Hack/bodge
22:54 Caption competition 👉 @camelbak
25:53 Comment of the week, 30:53 Coming up on GCN,
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Пікірлер: 444
Share with us why you love cycling 😍
@ulrichwinkler722
3 ай бұрын
I lost almost 40kg and found love. What can I tell: all those long endurance rides paid off ;)
@Jari1973
3 ай бұрын
I do sports for my male ego.. Because I would look better in the eyes of women.. Because I could protect my life better..
@thesimracer
3 ай бұрын
Please do a compilation of the best out-of-context quotes at the end of the year
@jmax9782
3 ай бұрын
I loved sports as a kid but I wasn't very good at them. Got my first road bike at age 12 and all of a sudden my scrawny body and long thick thighs became a noticeable advantage! I loved to explore and travel long distances on my red Raleigh and forty seven years later that joy is still there. That cycling buzz never gets old.
@richardburgess5865
3 ай бұрын
Just cos!
I was diagnosed with severe Major Depresson Disorder a 2 years ago. I was a mess and my life wasn't really worth much at the time. My friend introduced me to cycling and it has changed my life forever. I can't remember feeling this good ever in my life. Bikes will save the world, I have no idea how... but I know they will.
Caption competition; "Hey Lotte, did you hear Simon Richardson has a sock sponsor?" "It must be Giant".
3 ай бұрын
🤣
Yes, I met my significant other on a group ride 10 years ago, pulling her through a nasty headwind and sharing a beer afterwards. We've been together ever since!
@gcn
3 ай бұрын
🤗
@spinnersf
3 ай бұрын
I met my significant other on a group ride too! Of course we broke up on a group ride a few years later. Oh well. Oxtocin comes, oxytocin goes... Still friends, though! 🙂
Hello GCN! This is Marcus from Southern California (8 year viewer) with a contest idea. As much we all love your trips to exotic and beautiful cycling destinations (Italy, France, Mallorca, etc), most of us don't live in such amazing locations. BUT, I'm sure many of us are proud of where we live and the relatively great places to ride! For example, I live in a boring town called Banning, CA (NOT a prime destination for cycling tourism I can assure you), but we are surrounded with beautiful 10,000 to 11,000 foot snow covered peaks, low traffic roads, incredible mountain biking trails that are minutes away, Big Bear Lake is only 1 1/2 hours drive, and challenging climbs within 1-2 miles of my house. So, my idea is that you start a contest where viewers write in and pitch their home towns for 1 or 2 GCN presenters to come and visit! If you do come, I vote Si. Thoughts?
@goshirago
3 ай бұрын
I love this idea because they could give a shout out to your local bike shop, too!
Thanks for mentioning the passing of Christopher Barker. A true legend of Australian cycling.
My wife and I met in 2010 at a club ride. I ordinarily would never have been there. I lived some thirty miles or so away. I had no car at the time (bicycle and motorcycle only), and there was plenty of great riding in my own area. But a friend kept trying to get me to go to that particular ride, and one day finally showed up to drive me and my bike out there. There was this really attractive woman in the club who immediately won my attention not only with her beautiful eyes and incredible physique, but also her fabulous sense of humor, and unusual sense of cycling fashion…which I guess sort of fell back into the humor category. A week later, she brought her bikes into the shop I was managing, for new tires….at closing time on a Sunday. We began dating almost immediately afterwards, and married two years later. We’ve taken a lot of great cycling road trips, ridden many charity events, and watched a lot of races both over the internet and in person, together. We still ride bikes together every chance we get, and we still watch The GCN Show together every week.
@JonCannings
3 ай бұрын
This is brilliant ❤
@gcn
3 ай бұрын
This is amazing! Sounds like fate 👌Thanks for supporting what we do 🙌
I found love in my cycling group. We had a lady join our group and her and I would do extra kilometres after the group’s ride. Then we started riding together ourselves and on one ride I told her at coffee that I wanted to kiss her while we were at a lookout on the ride. She said that she had been wondering what that might be like. Three and a half years on… ❤
@JonCannings
3 ай бұрын
Love it!
@gcn
3 ай бұрын
Love to hear it 🙌 May there be miles of open road ahead of you!
We miss the App. 😢😢😢
@gcn
3 ай бұрын
So do we 😢
The saga of the water bottles hads reached a point where you should just ask another supplier.
@gcn
3 ай бұрын
They'll be worth the wait 👌
@DB-sj8km
2 ай бұрын
Contract is already signed probably. But yeah this is ridiculous. Also, camelback doesn’t make big enough bottles so they’re already out for long rides.
Caption competition: ‘hey have you heard Dan Lloyd is restarting the Cervelo test team’…… ‘PHAHAHAHAHAAH’
I’ll do the zone 2 training experiment. 20 years no sport, 7 years of having kids and 4 years of home office. and recently bought an orbea terra to fight the kilos. :)
@lovemesomedetail
3 ай бұрын
What happened to the kids after those 7 years? You gave them back?
@gcn
3 ай бұрын
This is great to hear! Best of luck with it
Now let's applaud the first man openly living in a house number 11 to 20 and who's favorite dish is Spaghetti with tomato sauce cycling around the world.
@justinschultz4325
3 ай бұрын
That brief segment of the show was utterly pointless.
Caption “Hey did you hear Lance hates seeing people happy”
@centeredcycling.isbipedalt9544
3 ай бұрын
It’s the generational change that gives me hope for the future. Lance was an American Boomer Capitalist who succeeded at the game with the rules of play at that time. Winning at all costs is an American Boomer Capitalist mantra. Don’t hate the players, hate the game and nurture the change to the world we want to see. It is such a refreshing difference and I think Lance recognizes that.
Caption comp: "phew, big route today!"; " Nah, it was just a liddle trek!!"
@gcn
3 ай бұрын
Ayy! Nice one 🤣
The Mic's are still hideous 😂
@gcn
3 ай бұрын
But the sound is ♥️
@galenkehler
3 ай бұрын
@@gcnno it doesn't. All the audio has static and consonant pops. Sounds a bit like someone's talking loudly straight into your ear.
@prestachuck2867
3 ай бұрын
@@gcnJust get some pop filters for those mics. They are worth it.
@vacuumbrainbimbo
3 ай бұрын
@@gcn Get rid of the unnecessary mics! Trying to solve a problem that never existed.
@daz4627
3 ай бұрын
@@gcn Wrong. It still sounds the same... especially as most people listen to it on crappy computer speakers... lose the mics.
Guys, the microphones aren't performance enhancing. They do NOT sound better.
@erich8258
3 ай бұрын
I don't think they're worth the silly look, but they clearly have a more detailed sound with a wider frequency range.
@traderz13
3 ай бұрын
The sound is also out of sync now
@Mis0ph0nia
3 ай бұрын
@@traderz13And theres an annoying static noise too now.
@galenkehler
3 ай бұрын
Static, heavy breathing, distorted frequency... it's not great
@shaun7163
3 ай бұрын
They do
Is the mic broken, what is that hissing sound?
@ElRoberto182
3 ай бұрын
Something is definitely off. Sounds like someone's cooking a fry the whole way through the episode.
Guys. Please ditch the mics !
I get a buzz/high after every ride. Really does help with mood.
@gcn
3 ай бұрын
Sounds great! Does it matter what style of ride you've been on?
Caption competition "look it's Dan Lloyd in white bib shorts"
@JonCannings
3 ай бұрын
😂
@gcn
3 ай бұрын
Nobody wants to see that... again 👀
#CaptionCompetition: After racing, Lotte Kopecky didn't even have a Lidl of that Oxytocin...
Swimming mice? I now have Christopher Walken talking in my head. 2 mice fell in to a vat of cream. The first mouse drowned but that second mouse - he kept swimming and swimming until he churned that cream in to butter and climbed on out.
@prestachuck2867
3 ай бұрын
Hahaha! That’s a good one! I could just hear him telling that story!
@gcn
3 ай бұрын
Think we all read that in his voice 🤣
My aunt & uncle and my mum & dad met through their local CTC group (now Cycling UK) back in the early 1950s. A total of perhaps 135 years of marriage between them. Beat that!
What does your orientation have to do with an endurance event?
@gcn
3 ай бұрын
It's all about representation. Cycling has historic issues with this. People like Andrew are going a great deal to change the sport for the better 🙌
The quick cut to Ollie, “boring antisocial mice” 😂
#CaptionCompetition: Lotte: "Come on Chiara! Don't tell me Elisa's joke makes you laugh a Lidl !..."
I didn’t like the new sound, so I compared with old shows, and clearly the sound of the new mikes is metallic and muffled, and it’s harsh to the ears, through my AirPods. It may be better for the podcast, but doesn’t suit KZread. Sorry to be negative, I hope that you can take it as « constructive criticism » :-) the show is still entertaining !
@gcn
3 ай бұрын
Thanks for the feedback 🙌 We're always keen to hear from the community on how we can improve 🙌
I once found a mouse swimming round a bucket of water in my garden. It couldn't get out. I reached in to give it a hand and it very socially ran up my arm and jumped from my shoulder into the grass. (Don't worry, the bucket got emptied.)
Two things: 1. A good friend met and married a lovely lady who he met on our Monday road ride. 2. I love cycling, of all types, because of the freedom and time to think.
I didn’t find love by cycling, but love is what got me cycling
@JonCannings
3 ай бұрын
❤
@gcn
3 ай бұрын
Oooo do tell us more! 👀
@mommamooney
3 ай бұрын
It’s been quite a journey but my husband has been an avid cyclist for many years. It just wasn’t for me. I have my own chapter in Ollie’s Big Book of Cycling Excuses with pain being the biggest one. I’d end any ride with a massive headache. Then we found GCN. Watching with him was how I could share an activity that he loved with him. After a couple of years you all made me want to explore the world by bike. After watching Hank’s works record attempt I decided that I was not trying the hard thing so I couldn’t fail and the husband was in the middle of cancer treatments, so I decided to give it another go. I thought that if my time with him were to get cut short, I’d rather be doing the thing he loved and wanted to share with me and not regret faffing about. I got a bike (4x smaller than his), no headaches. I still need a bike fit to fix some numbness issues (scheduled 4/7) and I’m deep into training on Zwift so I can ride a couple of his favorite rides in my favorite places. The future looks bright, both for the couples rides and the health outlook
@mommamooney
3 ай бұрын
@@gcn It’s been quite a journey but my husband has been an avid cyclist for many years. It just wasn’t for me. I have my own chapter in Ollie’s Big Book of Cycling Excuses with pain being the biggest one. I’d end any ride with a massive headache. Then we found GCN. Watching with him was how I could share an activity that he loved with him. After a couple of years you all made me want to explore the world by bike. After watching Hank’s works record attempt I decided that I was not trying the hard thing so I couldn’t fail and the husband was in the middle of cancer treatments, so I decided to give it another go. I thought that if my time with him were to get cut short, I’d rather be doing the thing he loved and wanted to share with me and not regret faffing about. I got a bike (4x smaller than his), no headaches. I still need a bike fit to fix some numbness issues (scheduled 4/7) and I’m deep into training on Zwift so I can ride a couple of his favorite rides in my favorite places. The future looks bright, both for the couples rides and the health outlook
@mommamooney
3 ай бұрын
@@gcn It’s been quite a journey but my husband has been an avid cyclist for many years. It just wasn’t for me. I have my own chapter in Ollie’s Big Book of Cycling Excuses with pain being the biggest one. I’d end any ride with a massive headache. Then we found GCN. Watching with him was how I could share an activity that he loved with him. After a couple of years you all made me want to explore the world by bike. After watching Hank’s works record attempt I decided that I was not trying the hard thing so I couldn’t fail and the husband was in the middle of cancer treatments, so I decided to give it another go. I thought that if my time with him were to get cut short, I’d rather be doing the thing he loved and wanted to share with me and not regret faffing about. I got a bike (4x smaller than his), no headaches. I still need a bike fit to fix some numbness issues (scheduled 4/7) and I’m deep into training on Zwift so I can ride a couple of his favorite rides in my favorite places. The future looks bright, both for the couples rides and the health outlook
Sound is off, you need to back the mics away so you dont just hear them breathing into it.
I found love on a bike ride! I fell in love with my bike!
@JonCannings
3 ай бұрын
Like so many of us 👍👍
Give Si a bodge for running butyl inner tubes after he has spent years along with GCN singing the praises of, 1. Tubeless set ups, 2. Latex tubes, and 3. TPU tubes. What about the rolling resistance Si?
@___Bebo___
3 ай бұрын
Butyl tubes give the best ride quality out of all those options IMO. I like TPU better myself, but I miss how butyl hit potholes. They should come out with a thicker TPU tube that dampens road hits a little better. Up the 45g cyclocross tube to 55g or something, I'd buy it.
@gcn
3 ай бұрын
I think you might be confusing me with other presenters! I don't think I've ever even talked about TPU tubes! And I'm happy rolling whatever on my road bike, it's off road where I'm tubeless through and through. Cheers, Si
now the sound is not better than before you get those 400$ hipster mics. but that is to be expected, when you set them up like this (to far from the speakers mouth). please just go back to your previous shotgun mic audio setup. the sound back then did not need to be improved.
@marick791
3 ай бұрын
Also need to dial the lighting down a bit too, looks like a flood light 😂😂
I tried 100g of carbs per hour for a 90 minute turbo session. Unfortunately it was haribo and I'd finished it all within the hour.
@gcn
3 ай бұрын
😂😂
@chrisridesbicycles
3 ай бұрын
Haribo training from the childhood on is what I think makes me consume 120g/h without any problems.
Caption competition: "Did you hear Simon Richardson is taking up ballet?"
@allanfoster6965
3 ай бұрын
He had to give up the modern and tap. Something to do with ankles. . . .
My missus took up cycling just 3 years ago and now drops me regularly during the seasons (Oct-March) 100km Sportives down here in Cape Town. She has also bought herself a fancy pants Liv with all that Di2 stuff etc, whereas I've always been a 2nd hand 1st gen tech man! Trust me, in these circumstances, the love hormone needs to come in pints to maintain a happy road cycling marriage!
@cd66061
3 ай бұрын
The love hormone does come in pints doesn’t it? #beergoggles 😉
@gcn
3 ай бұрын
Great to hear the two of you bonded over cycling 🙌 Do you think it makes the both of you better cyclists? Bit of friendly competition
@markcowell8096
3 ай бұрын
@@gcn Definitely! But more importantly, because we now both cycle, the bikes go on the back of the car for our frequent South Africa road trips and when there is a formal race, we make a weekend away. I certainly cycle more regularly (and as a result have become a fitter, better cyclist), now that my wife has joined the fraternity.. PS spectacular cycling down here in the Western Cape (with a great sportive season Oct-March). GCN should come down for a taste
2,763 days of living off a bicycle: nothing has contiributed more to my mental health. Ride more
@JonCannings
3 ай бұрын
❤ this!
mice are actually pretty good swimmers - just like rats. They can swim and tread water for up to 3 days and can even swim under water for a few mins.
That opening montage was amazing.
@gcn
3 ай бұрын
Glad you enjoyed it 🫡
@Roboturnerlol
3 ай бұрын
Came here to say this, love the new format. Matches my excitement level for the GCN show every week
#CaptionCompetition - "Hey, Chiara, why did the chicken cross the road? To get to the other Si!"
Thanks for the video
@gcn
3 ай бұрын
No problem! It's our pleasure
Don't take up ballet, Si, the best you can hope for is to graduate with a 2-2. 🙂
I know it's been said before, but VDP in that white world champ's kit and the white Aeroad just looks so good. Born to do it!
@gcn
3 ай бұрын
He's looking pretty sharp right!
The oxytocin triggered by this episode did not offset my hatred for those damn microphones
@gcn
3 ай бұрын
Love hate relationship? 😵💫
23:57 That’s basically how Carlton Kirby pronounces it anyway 😂
I met my partner on a group ride! We've been together 13 years and still ride together every Sunday. Also, I'm definitely one of those people who feels the "cycling buzz" - moreso with intervals or short, fast rides than long, slow distance. (Long slow distance makes me "slightly grumpy" like Simon.) I do a GCN Training video once a week, and it's always a mood-booster.
Caption, did you see that Bambi bloke riding the wrong sections of the Paris-Roubaix 😂
Glad you liked my tailwind tip. It does feel great when you finish a ride and you're smashing your overall average speed. 😂
If this video gets 5,000 likes, Si will record his beginning ballet classes.
@JonCannings
3 ай бұрын
😂
“Love on a local group ride. Livin’ it up as my tyres go down” The unrecorded B side of Aerosmith’s classic
captioncompetition: Hey Chiara, have you heard Si's Scottish accent? Seriously Si, that was worse than James Doohan in Star Trek. 🤣
I am more social after a high intensity workout... But to be fair that could be because Im bragging about the high intensity workout 😂😂
Caption competition:- Have you seen this picture of Dan wearing white shorts
Riding with friends with about the same fitness levels is enjoyable whereas diffrent levels of fitness can be stressful to the weaker rider 😢
Interval training definitely gives me a huge high. Just have to get past the point of "can't do this anymore"
@gcn
3 ай бұрын
That's part of the fun though isn't it! Pushing through and enjoying this part of the journey 🙌
Caption: it takes a Lotte of effort not to laugh at Lance’s comment about riders hugging it out
Connor looking like Bambi on Ice, bawahaha 😂
It made so much sense to me, when you talked about the different feelings you get on a long effort versus short intensity training ! I was watching your video while I had just chosen to not join my BF on a longer ride outside, and did a interval training indoor instead. I was feeling very low before training, and just after, on a "High", I really felt that I had made the right choice ! I was feeling great. I dont always come back as happy from a longer ride 😂.. Thanks for this video, loved every subject (and I'm not just telling you that out of my high 😂)
When I used to bike commute to work, I was always in a better mood versus when I had to drive. My wife even noticed the difference.
Caption: Look, GCN Show is back with the silly mics! 😂
Caption: "Did you hear that Dan brought his old Raleigh moped to a bike race?" 😀
Caption competition: a big laugh from a Lidl joke.
I do now incorporate plenty of zone 2 into my training. But the lack of buzz after doing it is a major detractor
Those mice doing swimming were probably just comparing their swim speed and segment times.
18:28 a little keyboard that attaches to you wahoo. 😂
I met my wife at a triathlon club. We used to train together and our first date was a bike ride.
Those microphones should be above your heads out of view of the camera.
That keyboard looks incredible. I really want one.
@gcn
3 ай бұрын
Great hack right! Taking that Zwift messaging up a notch 👌
Those microphones have to go. Can’t see your lovely T shirts
@gcn
3 ай бұрын
Don't worry. Head to gcn.eu/shop to see the t-shirts up close 😁
@vacuumbrainbimbo
3 ай бұрын
@@gcn or get rid of the unnecessary mics!? Trying to solve a problem that never existed.
My husband doesn’t come home full of the love hormone, but he is full of beer!
@gcn
3 ай бұрын
😂
@prestachuck2867
3 ай бұрын
Is his name Daniel Lloyd?
@JonCannings
3 ай бұрын
@@prestachuck2867😂😂😂
Lead with racing??? Did I select the incorrect video?
If i forgot about the mics, i remembered them when Si could not show his shirt. I still dont know what his shirt looks like.😂
@gcn
3 ай бұрын
Sweaty! That's what they look like 😂
@keithmillard7883
3 ай бұрын
l'enfer du Nord (Paris Roubaix)
Caption: "Hey girl, this is the last week we'll hear talk straight outta Bottlegate from the GCN folks."
Is it just me or was Dan's volume a lot quieter than Si's in this episode?
Swimming mice? We know what’s next: Triathlon mice!
I'm catching up on this while warming up for a high intensity training session on a exercise bike in the gym 💀
Explains why I feel so shit when I miss groups rides.
Caption- Cillian told them he was “training”. They fell for it.
I thought we had votes the new mics off the island. Maybe they sound better in studio but no difference watching. And Si might get injured doing a face plant into his. What was the tally on comments?
"Hey did you hear that Camelback GCN water bottles for the winner of the caption contest will be here this week!!!"
#captioncompetition: Prize parity with the men's teams?? hahaha
Si's Scottish accent isn't the worst I've heard. I hear much much worse when my Canadian in-laws come over to visit.
@gcn
3 ай бұрын
Don't start Si with the Canadians 🤣
CAPTION "Hey Ciara, did you hear Si is thinking of taking up ballet...... with those ankles?"
Yes it's annoying. The more I cycle, the more I fall in love with GCN presenters.
@gcn
3 ай бұрын
We love you too 🙌
Caption competition "Bucket loads of oxytocin for first and second place, but not much in third !"
@gcn
3 ай бұрын
We would take 3rd on a pro race 🤣
100% experienced the post ride "high/buzz". Even more so than after running. Even after my long rides, after which I'm completely knackered, I still feel mentally good. Haven't found extra "love" on my rides though... which my wife appreciates 😉 Overall though, if I don't exercise on the regular I get to feeling low. Need the bike and the weights to make sad voices go away.
Yes, exercise is good for you it definitely lowers stress.
I would love to see you come up and ride that bike path in Dumfries , there is some great riding around there
A good example of the cuddle chemical kicking in is si singing to James blunt and crying under his massive shades whilst riding the ultra gravel race.
#CaptionCompetition: "Hahaha, look at all those witty captions under the GCN Show"
Oxytocin.....cycling has always been about escapism and getting naturally high through exercise for me as a way of coping with life, so I've definitely noticed that long slow rides don't give me what I'm after in that regard compared with a short and vigorous workout type ride. Something that really becomes apparent when trying to adopt recommendations like the zone 2 riding mentioned on other videos. So, riding for mental well being like I do maybe doesn't fit in with the type of riding that people 'without issues' would be recommended?
"Runner's High"...."Cycling Climax?"
@DB-sj8km
2 ай бұрын
Only on very special rides.
My Oxitocin is through the roof . My new Orbea arrived. First ride 👌😊 thank you GCN
I can genuinely relate to this. Since starting to ride and run and therefore becoming fitter, I've become MUCH more of a social person. It does help that I run with a club based in a craft beer and pizza bar though....
I wish Strava would also add like blue PR badges for personal best of the year..
Caption: "Hey Chiara, did you hear Simon and Dan both promised the GCN Camelbak bottles will be arriving soon.... again! Bah-hahaha!"
Love the videos you guys bring out it’s gotten me back in the cycling again wondering if you could do a tech review on the Garmin 840 and the wahoo Roam element 2 really good to compare to what the difference is between both of them
That explains things..😵