Check out even more great tips for treating back pain with our Back Pain Program kzread.info/head/PL8l32k1r15l73-noQNhmHILi3BvtMpvU7

Bob is speaking so much better!💕 Love to see the humour exchanged between the two of them. Team effort at itst best!👏

@Pie1183Games

Жыл бұрын

He really sounds great!!

So HAPPY to have Bob back in the conversation!! Your speech is improving muchly!! Yay, Bob!! We all love you guys♥️

How did you know I needed this reminder? My low back has been bothering me. Presented excellently by the 2 most famous physical therapist on the internet!

Bob's recovering! How awesome is that! Congrats. You're the best... just as the song goes.

You two help every one so much. Thank you!!!🇨🇦❤

All your videos come in perfect timing!!!

Hi Guys! Greetings from Louisiana! Y'all have no idea how much my back thanks you for your awesome videos! On Nov. 20th I strained by lower back and a few days later I had horrific pain radiating down my right leg. It was so painful to walk and to even stand in place. I went to a massage therapist, then went to a Chiropractor, had x-rays, then to an Orthopedic doctor, had an MRI, and I have "bulging disks and compression at L4 & L5 and blah blah blah. NO pain meds or muscle relaxers worked for me so I stopped taking them. The doctor now wants me to start P.T. at his clinic. The P.T. evaluation visit would be $100 and then each P.T. session would be $85 and I think he wants me to go 2-3 x a week for a few months. YIKES! Thank God I found "The 2 most famous physical therapists on the internet" in MY opinion too of course! Y'all have made a world of difference for me in less than one week after suffering with all that pain for almost 2 months!!! Today my pain is pretty much gone just from watching and following your videos. Thank you, thank you, thank you! I cannot thank y'all enough! ❤❤❤

Thank you, Bob and Brad, for continuing to share your knowledge. Even when there is a bump in the road you kept going. You are both a great inspiration. 💞😊💞

I think everybody hates core exercises, but they are so important and these seem not too difficult. I shall give it a go! Thanks Bob and Brad 😊

Timely video thanks. Glad to see Bob doing so well!

I always enjoy B B!!!

I think this is what is causing My back pain and also causing My slouching.

Thank you so much. I have lower back pain all the time I’m gonna try these exercises. Appreciate all your help.😊

Thank you very much for this, and for always explaining the where's, why's, & how's😊❤ Turns out that when I've said that I feel like I'm wearing a "vest of pain", I really am💔 This should fix/strengthen those core muscles right up❤❤

Bob, it’s so good to see your progress. You are doing a great job and encouraging others. Brad’s not too shabby either. I appreciate both of you so much!

Great improvement in speech! Whatever you're doing, it's working!!!

@lionelgrisbane-ud87

Жыл бұрын

Hell yes!!!!

So happy to see Bob able to converse so well!!! 🎉🎉Great job, y'all!

Great progress Bob!

Great info. Thanks guys!

Thanks so much for these.

These guys are awesome, and would be perfect for voice over in an animation!

@lionelgrisbane-ud87

Жыл бұрын

Ren & Stimpy!! Pinky and the Brain!

Terrific, thank you so much!

I’ve been doing these for years. Unfortunately, I cannot say it’s helped at all with my lower back pain. There are literally a thousand reasons why you might have back pain. Weak core is but one of a thousand

The simpler the better for me too! You guys are so great!! I've forwarded your videos to my Mom and its helped her with shoulder pain. I've gotten relief from videos like this about low back pain and strengthening core. Keep up the awesome work!! We appreciate you you both. Have an amazing 2023!! ♡

@BobandBrad

Жыл бұрын

Thank you! Take care, The Bob and Brad Team

It’s like you were reading my mind! So timely! Thank you!!🎉

Oh my gosh this is definitely a very important video. Excellent and doable exercises. Thanks Bob and Brad!😊

Love these guys and how do they know exactly what video would be the most helpful on exactly the days you need it. Have this exact situation...appreciate the tips. Thanks.

Thank you

Wonderful system designer!

GREAT VIDEO! I know I need to strengthen my core for my hip, back and knee pain. I went to a wonderful PT lady, but the chickie at the front desk LIED to me, telling my they accepted by insurance, but THEY ARE NOT IN NETWORK, so I cannot afford to go back and pay out of my fixed income pocket!!! So I am now relying on the internet to find exercises like this to strengthen my core. THANK YOU VERY MUCH!!!!

@BobandBrad

Жыл бұрын

Sorry to hear that. We hope you find some relief. The Bob and Brad Team

I tried doing side planks and now my shoulders are screwed up. So I would say be cautious with them.

@lionelgrisbane-ud87

Жыл бұрын

You did them wrong. Most people will do them right, so no need to worry.

You two are great👈👍😎Thanks✅

Bob you sound GREAT!

This is just what I need. Any suggestions for bird dog with an injured knee? Hurts to kneel on it

Any possible adaptations for we elder citizens that can't get in those positions? Really need core strengthening. Tried bridging but that really annoyed an old hernia repair. Ugh...aging! LOVED the big screen. SO helpful!! Thank you for always making it better and better.

@BobandBrad

Жыл бұрын

Here are a few other options kzread.info/dash/bejne/c2lnlapqZqm0fqQ.html The Bob and Brad Team

If you don't have an "assistant" watching, how do you know if you're keeping your back straight?

I don't ever suggest people doing sit ups or crunches because it's bad on your lower back but the way Brad did it is fine because his hands are supporting his lower back. Lots of exercises can workout your core, it's why some say to tightened your abs even as your doing something simple, such as dumbbell curls. For advanced users that want to target I suggest Russian twists and farmer walks. Farmer walks is the most natural way to strengthen your core and you should ALWAYS be using your core just walking, standing, and when sitting up. At first you have to think about it but after 2 to 3 weeks you'll be doing it without thinking.

I really needed this, my back pain has been killing me

@BobandBrad

Жыл бұрын

We hope you find some relief! The Bob and Brad Team

I learned the Bird-dog from Bob & Brad about six weeks ago, and now i can hold the position with ease. Initially, i could NOT do it.

Are these ok for a person with a compression fracture at c8 in the back?

Where can I buy that table?

Can you do any of these if you have T12. L1 fractures?

@lionelgrisbane-ud87

Жыл бұрын

Yes. I fractured my entire spine and had every disk ripped out. They eventually removed my spine. I can still do these

Why do I have to put in my password and user is to enter the giveaway? Thanks for the video. I will give them a try 🙌🏼

Bob was an Irish Setter in a previous life?

You are very good but i dont understand english I understand urdu. Problem

💞😊💞

This exercise this first exercise would be very bad for any woman with pelvic organ prolapse. Don’t know if you’ve ever considered your physical therapy exercise is based on female anatomy pelvic organ prolapse.