Something really useful with toxic thoughts is the "Work" of Byron Katie. It's also really empowering. Thanks for your message, 3 times today I "crossed" the course in miracles, seems it's time for me to read it 😉

@francesverbeek

3 ай бұрын

Oh yesss The Work is very helpful!! Interesting, sounds like it’s time to start ACIM 🤩✨🙌🏼

Thank you for sharing your story of dedication to healing -- and you're absolutely right, once we hit a kind of "rock bottom" it's much easier to be committed to a "better way." For me, becoming a mother brought up all the guilt, pain, anger, fear, anxiety...which eventually led me to the Course. Also, I think we all want something fast and easy to take away our pain, but it's a practice and commitment to a new way of Being that creates real change.

@francesverbeek

5 ай бұрын

So true. It’s that dedication & commitment that trains your mind isn’t it? And once the mind is trained, it’s much easier to apply the teachings. I feel you on the mother thing. I had a pit-of-my-stomach guilt feeling this morning and was able to minimise it quite quickly with forgiveness 😮‍💨

Forgive the negative thoughts and forgive yourself for those thoughts.. Yes, ty for your miraculous recipe for the sweetness of clarity

@francesverbeek

2 ай бұрын

So glad it resonates! You’re welcome, may it help to bring lots of peace & healing. X

Inspiring and so helpful as my "dark night" winds down. It's been several months of pain and anxiety and, like you, the course has led me to more and more peace through forgiveness. Tons of forgiveness. It's the only way home. I'm glad I came across your channel.

@francesverbeek

2 ай бұрын

Sorry for your struggle but I’m so glad you used it for what it was all for: forgiveness! And remembering the truth! ✨☀️ 💖 after a big forgiveness lesson like that you’ll never forget how to apply forgiveness 👌 you’re a pro, speeding home!

Thank you Frances, this video is just what i needed. ❤🙏🙏🙏😘

@francesverbeek

5 ай бұрын

YAY! May this forgiveness process be incredibly healing for you 🙌 ❤

Many thanks! Peace All.

@francesverbeek

5 ай бұрын

My pleasure! All the peace 🙌🏼

❤ grazie cara

@francesverbeek

7 күн бұрын

Thank you for watching 💖 :)

True!

@francesverbeek

25 күн бұрын

🙏🏼😊

❤️🙏 Thank you with all my heart for this❣️

@francesverbeek

5 ай бұрын

So happy to hear it was helpful 💖💖💖🙌🏼

This meant so much to me. Thank ❤you!

@francesverbeek

5 ай бұрын

So happy it resonated 🙌🏼🙌🏼🙌🏼 thanks for watching 💖

Thank you Frances, that was beautiful. Love that! thanks for sharing

@francesverbeek

5 ай бұрын

I’m glad you enjoyed it! Thank you for watching ☺️💖🙏🏼

thank you for the simple and clear process!

@francesverbeek

5 ай бұрын

My pleasure 💖✨🙌🏼

One of the side effects of my crazy childhood trauma is ADHD. due to that I have so much trouble listening because of the music in the background. 😢

@lesleymcmillan1893

5 ай бұрын

I can empathise i have the same issue. Would help if volume of music was lower❤

@francesverbeek

5 ай бұрын

Aw I’m sorry about the music! Still learning the ropes of video editing 😬 if you would like a transcript of the video to read, DM me your email address and I’ll send it over 💖 instagram.com/thehappiempire

@mayflower1399

2 ай бұрын

So often “background” is louder than speech making it hard.

@ackselforteaate

13 күн бұрын

Your comment (JackAndErnie) triggered an understanding that my brain can't absorb information and background music at the same time. Background music creates confusion in my brain. However, I wanted to know Frances's recipe enough to be patient with the confusion. Thank you both.

Thank you! Really resonates with me. Love it!

@francesverbeek

4 ай бұрын

Thank you! Glad it rang true 🙌💕

This was very helpful, thank you! I'm just starting out with ACIM. I read A Return to Love a while ago and ordered the course off eBay last night!

@francesverbeek

3 ай бұрын

Amazing! 👏🏼 it’s time 💖 my pleasure.

@cryptonite9994

2 ай бұрын

You to found the course through a Return to love....as I back in 91. After all these years simply applying the divine practice of the workbook....wow the goodness... Much happiness to you

@doyle6000

2 ай бұрын

@@cryptonite9994 Thank you :)

Thank you so much!

@francesverbeek

5 ай бұрын

You're welcome! ☺️

Thank you!! Much needed 🙌🏼🙌🏼❤️

@francesverbeek

5 ай бұрын

Glad it was helpful! Thank you 💖🙏🏼

Beautiful message thank you 🙏

@francesverbeek

Ай бұрын

Thank you lovely 🙏🏼💗

Love this! Saving it for when I need it - will be so helpful to be able to follow along. Lovely to meet you, Frances, and thank for for sharing.

@francesverbeek

2 ай бұрын

Wonderful thanks so much Diane! 💖

Thank you that was great. It seems my life's "theme" is to get over a scarcity mindset of not having enough and not being enough. Would you use the same process for that? I am reading the course at the moment and I am at about lesson 20 so still way to go, but I love it. I came from other nondualistic spiritual teachings so it all makes sense on a certain level even though the textbook confuses the bejesus out of my mind and frustrates it at some level, but I know that's probably its intention because the ego mind loves to be in control, but it isn't. So I kinda smirk and laugh it off.

@francesverbeek

4 ай бұрын

Thanks for your comment 🙏🏼 scarcity is symbolic of thinking we’re cut off from god / source - our inherent abundance. So by using this thought process - remembering who & where you really are, and none of this ever happened, that will heal it. As long as you connect to spirit first and give it all over to them, as they do the metaphysical part 😉 totally understand, the words are defo something for the ego to forgive haha! I’ve got a video where I explain the words that might be helpful. Once you understand the definition of the words, then it will make perfect sense if you have a non dual background 💗 laughing it off is an excellent tool!!

That was so beautiful thank you so much

@francesverbeek

2 ай бұрын

My pleasure Susan, I’m glad it resonated with you 💗

Thank you for sharing this, that was lovely. God bless you

@francesverbeek

2 ай бұрын

Thank you for watching - my pleasure. Blessing & light x

Thank you, beautiful message, background music is too loud though.

@francesverbeek

21 күн бұрын

Thanks for watching ☺️ I found out the music is much louder when watching on a phone for some reason, but I now try to add much calmer music to my videos 👍

@Mariah-ms5eo

21 күн бұрын

@@francesverbeek Thank you, I was on my laptop though.

Thank you... Shared

@francesverbeek

2 ай бұрын

Thank you Eric 🙏🏼☺️💖

@e-Multiverse

2 ай бұрын

@@francesverbeek You a very welcomed Frances. I shared at my youtube channel and as a post on facebook

Thank You beautiful Soul Sister! Sharing your story is so helpful.

@francesverbeek

Ай бұрын

I'm so pleased you resonated, thank you for letting me know 💖