0:00 - intro 0:50 - workout start 7:29 - half way point (51st cluster) 13:13 - last 14 reps 14:37 - finish & closing comments

@petejohnson4123

3 жыл бұрын

O

@squirrel3443

10 ай бұрын

How heavy are y’all’s weights

@wodwell

10 ай бұрын

@@squirrel3443 Pairs of 16kg and 13kg dumbbells. In pounds it’d be 35’s and 25’s.

one of the best crossfit workout you can do at home. it hits almost all body parts. very good cardio. if you don't have time to workout then you can do this crossfit workout. this is my FAVORITE EXERCISE. it can really be HELL for beginners and first timers. the first time i did this workout my whole body became sore for 3 days but it was worth it. i still do this workout 1-2x a wk, i just added abs workout during active rest. i highly recommend this WOD for everybody. for beginners try to lower the reps and shorten the time to 5-7 min. just do mini hotel hell until you are able to follow along till the end of the session.

Good to see you guys again, love the vids and WODS

I'm getting shredded just watching this video.

EXCELENT ROUTINE,CONGRATULATIONS,GUYS!

Thanks for sharing. I am drinking my morning coffee deciding which morning work out I will do. This shall be it!

I usually do kettlebell workouts, but I think I will add this into my routine, thanks!

@fitlor8366

2 жыл бұрын

Great

I’m going to start this today. Thank you!

I used 20s and barely got to 50. They are beasts!

Love Owning the Hotel Gym! Definitely gonna give this one a go on my next trip 💪😁💪

@wodwell

5 жыл бұрын

Haha we were definitely taking up more than our share of the floor space in that little “gym”

@LiftNBalance

5 жыл бұрын

@@wodwell hahahah

Excellent work guys

Talk About Hell🔥 I’m Gonna Do These For Sure...

Amazing workout, well guys, very motivating

Hi guys... today I did it with a couple of friends after a 5k run and it felt brutal... amazing workout! Thanks guys and a big hug for you from Mexico City

@wodwell

5 жыл бұрын

After a run!! Nice. Big hug right back to you Oscar!

Seems brutal... I will give it a try... Thanks for posting

@wodwell

5 жыл бұрын

Let us know how it goes!

Tried this today 💪 it was amazing 🥳🥳

Great work, love the channel, I do some of the workouts at the gym I train at, great stuff,

@wodwell

5 жыл бұрын

Awesome, thanks for the feedback! We post lots more workouts (and videos) for you at wodwell.com/wods

It's gets you sweating for sure. I like it

It was much harder than I thought!! Good job😅

Thanks for posting this. Very helpful

@wodwell

Жыл бұрын

Glad to hear it!

I just finished the workout and am now completely drenched. 04/2020 Thanks guys.

@wodwell

4 жыл бұрын

💪

Great Combination and Workout 🙏🏼

i'll give that a go

I just gave it a try!! Defenetly challenging but did all the way it was fantastic

@wodwell

4 жыл бұрын

Great to hear! Nice work

Thats a great workout. Thank you

@wodwell

4 жыл бұрын

Glad you liked it!

I'm at a hotel on a business trip. It will be my WOD today! awesome video, new sub here. Thanks for the content!

I'm 4 years late but I'll give it a try. Cheers from Brazil! You guys are crazy fit.

@wodwell

9 ай бұрын

Never too late!! :)

Looks brutal 🤪

Maravilha! Irei fazer amanhã!!

Hey guys that looked tuff. only been crossfit for 6 months so only now starting to look at pacing as before just trying to finish the WODS plus within Time limits when set. I found the walk through very helpful as I can start to apply this to other workouts. Nice one..👍

@wodwell

4 жыл бұрын

Great to hear. Pacing is an important part of moving from workout to sport! Congrats on your progress.

Brutality at its finest!!!

This is fantastic! I've been looking for a starter WOD to get back into Xfit that works with dumb bells.

Definitely gonna try this one!!

@wodwell

3 жыл бұрын

Let us know how it goes!

I tried this today. In 3 mins my breath skyrocketed. I stopped it in 3 mins, my breath got heavy . I got afraid and stopped. Due to my smoking habit I lasted only 3 mins. I will quit smoking now and will perform full workout slowly.

@wodwell

3 жыл бұрын

It’s ok, good for you for trying. Next time try a lighter weight and shoot for 50 reps total instead of 100. When you get more comfortable with the breathing and pacing, add weight and/or reps!

@oodybaba5732

3 жыл бұрын

I tried with 2kg dumbells.

@oodybaba5732

3 жыл бұрын

If I had tried with the same weight u did then it will be RIP for me.

@oodybaba5732

3 жыл бұрын

Hello, can you tell me how many calories can we burn with this workout.

brillant staff cheers

Excellent..

@wodwell

5 жыл бұрын

Thanks!

There's an individual time trial underway on the television in the back, maybe the Giro d'Italia- sick! Rad workout, though. I plan to try this out while focusing on strict burpee technique and programming a full minute of rest. Thanks for the content

@fitlor8366

2 жыл бұрын

Great

Great workout kids!! Well done!

@wodwell

5 жыл бұрын

Thanks!

@wodwell

5 жыл бұрын

Ha, thanks for noticing. With the grandparents :)

Great video

@fitlor8366

2 жыл бұрын

Great

Gr8 wod

Nyc workout

Beautiful. Lets try this in the evening and report back.

@wodwell

4 жыл бұрын

How’d it go?!

@chelseaaugustus1109

4 жыл бұрын

We got up to 60 counts as a family and intend to continue this workout once a week. Thank you.

It’s my dream to look this good while working out one day 😂

@wodwell

5 жыл бұрын

Either you’re looking at Lisa or your screen resolution is turned way down ;). But thanks!

@neurada748

5 жыл бұрын

@@wodwell LOL Both ya'll look great!

Wow👍👍👍👍

Watched your video yesterday and thought it would be fun! Got it done in 12:59! Plan was to do 9 sets of 8 and then 4 sets of 7, but ended up doing 7 sets of 8, 4 sets of 7, 1 set of 6 and last set of 10... finished with a second to spare, and omg it was exhausting! I kept saying to my friends..... they made it look so easy! I was breathing so loud. Thanks for the workout.

@wodwell

5 жыл бұрын

Nice work! Wow, finished with a set of 10!

@wodwell

5 жыл бұрын

Nice work! Wow, finished with a set of 10!

@wodwell

5 жыл бұрын

Nice work! Wow, finished with a set of 10!

@wodwell

5 жыл бұрын

Nice work! Wow, finished with a set of 10!

Just finished it in 12 minutes. With 7.5 kilos each. Very nice cardio and dull body excercise

@wodwell

Жыл бұрын

Nice work! And yes it is :)

I will be adding this to my workout this will benefit my martial arts training. Good job guys, I'm impressed. It looks like it encompasses major compound exercise, I may add in dumbbell punches before the burpees. Really impressed with that training you can do it anywhere, even with a piece of luggage. I may start something new, CrossFit martial arts 😆

@wodwell

4 жыл бұрын

Glad to hear this gave you some ideas!

@tmoss1900

4 жыл бұрын

So I tried this today, now I've spent most of my life in the military, I've never been smoked this hard in such a short period of time. I am in my mid 50's now, it took me an additional 3 minutes longer than your time, but I will get there! Inspirational!

@wodwell

4 жыл бұрын

@@tmoss1900 Awesome that you gave it a shot. Mid 50's, you've got 10-15 years on either of us - sounds like you crushed it!

@tmoss1900

4 жыл бұрын

@@wodwell Well,,,,, I am really feeling this, but that is a good thing! I very light weight trying this, where I'm really feeling this is in my shoulders, triceps, lats, and in my abdomen. This will remain part of a weekly routine, but wow, I'm cleaning my garage right now and I'm struggling 😂😂😂. I will check in tomorrow, let you know how I'm feeling, I also subscribed to your channel for new and different work outs, Thanks guys!

@wodwell

4 жыл бұрын

@@tmoss1900 Haha, yeah, sore is a good thing! Lots more workouts (and videos) for you on our website at wodwell.com/wods/

My lungs got tired by watching this

Omg I really felt like I was going to die never so tired from a workout but I did it

@desireetorres9253

4 жыл бұрын

Took me more time but I got it done

One of the nastiest workouts I've ever done

@wodwell

9 ай бұрын

For sure!!

Those burpees though 😂😂😂

@wodwell

3 жыл бұрын

Yeah. It was still a great workout.

Lisa's technique on dumbells is good.

That was awsome be proud I can’t do it

You don't need to start with Burpees. In the original video he did not start with burpees. It was explained as "You need to do 100 Clean Hang thrusters and then every minute that PASSES, do 5 burpees" the key word is, a minute passed since starting. You can also clearly see Jason starting with the Hangs, but then Chris writes start with Burpees. So it's kinda bad, because 12 years ago it was not written up on fancy websites, we just had that video to go by. People are doing two different versions of this Wod.

Muito bom , 💪💪👏👏👏👏🌟🌟

@TheHumanBodyTalk

Жыл бұрын

💯💯💯

12min19!! I am dead!😅😅 good job guyss!💪

@wodwell

4 жыл бұрын

Well done!

@francoisdesrosiers8562

4 жыл бұрын

WODwell tankss!

Great video - I'm suffering with you both... ;) :P

@wodwell

Жыл бұрын

Thanks for joining us ;)

doing this today thanks

@wodwell

3 жыл бұрын

Give it a go!

@ketangarg1323

3 жыл бұрын

@@wodwell i took 16min to complete. but the best part was the more minutes you take more Burpees you do amazing workout 💪

@wodwell

3 жыл бұрын

@@ketangarg1323 🙌

I did this workout. I took me 30 mns to finish it, with my lungs out of body but it was worth it.

@wodwell

4 жыл бұрын

👍

@fitlor8366

2 жыл бұрын

Great

Ahhhhhh...UPDATE! I had to hyper-modify to 2 burpees and 50 thrusters... and only made it through two sets.... but the sweat feels GREAT! Thanks for the inspo 🙂

@wodwell

9 ай бұрын

Thanks for sharing. Now you have a target for next time!! 👊

i’m out of breath just watching this video

I got it I did. Let's go to the next challenge. 🙏👊👊👊👏👏👏👏🇧🇷🇧🇷🇧🇷

@wodwell

3 жыл бұрын

👊

Only options close to RX at my hotel are 15 kilo (33lbs) or 17.5 kilo (38.5lbs). Gonna stick with the 15 kilo dumbbells for this one 😅 nice work guys

@seektruth7

Жыл бұрын

14:46 scaled due to the dumbbell weight. DONT start off doing sets of 10 clusters! Did my first two sets at 10, then did a few at 8, then 7 then I was burnt out and had to do a few sets at 4 or 5…

Serious case of “low ceiling burpees” there 😅

@wodwell

Ай бұрын

Haha low ceiling burpees. Not gonna argue with you there.

I just did something Slimmer but also using the assault bike that's over top to do 100

I failed doing that, that’s hard omg.

@wodwell

4 жыл бұрын

Harder than it looks!

I got half way through, and plan to add 1 min a day till I get to completion

@wodwell

3 жыл бұрын

👏

What a great video. I gonna break this down in a video! I hope you will like it. + 1 sub 🔥🔥

@TheHumanBodyTalk

Жыл бұрын

🔥🔥

I’m a trucker and wanted to find a workout that can build muscle burn fat and increase endurance. Think imma give this a go for the next two months 3-4 times a week.

So would this be good for an entire workout or did you use it as a closer? I'm trying to burn off some fat so I wanted to ask if this is the way to go

@wodwell

4 жыл бұрын

If you warm up then push hard on this one, unless you are a competitive athlete, it should feel like the only workout you need for the day.

Great WOD, will def try when traveling! Why the wide stance doing the burpees and why do you lie flat on the floor doing them?

@wodwell

4 жыл бұрын

Wide stance is not a textbook pretty burpee. Feet should come back together after the jump. After watching the video I’d pay more attention to this next time. As for why lie flat on the floor - because that’s the “bottom” of a burpee in CrossFit (the top is standing tall with hands touching overhead).

@sebastian.lauterbach

4 жыл бұрын

Ok, thanks for clarifying. I’ve never done a CF burpee, but I guess they’re easier so you can knock out more of’em?

Just did this workout and could only get in 3-4 clusters in between the minutes after I hit about the 50 rep mark. It’s a lot harder than it looks....

@wodwell

4 жыл бұрын

Nice job. Way harder than it looks!!

dumbell kalsu, miz. Did Lisa bait you into doing this? Savage.

@wodwell

5 жыл бұрын

I’m a sucker! Thankfully she dialed it back and took the same strategy so I felt like I was keeping up

this is definitely some good money you got. the only comment i have is the burpees. i am a stickler on burpees as far as form. i get it you are going for time, but i rather take longer with proper form on both movements, then be faster in time with haphazard form. in the end with good form, you will be stronger in the end. i am not saying what you're doing isn't hard. you are getting that money. just be more cognisant of your form with the burpees meaning clean push ups instead of flopping on the floor or seal backing. other than that, get that money. 🤙

Serious question. So with crossfit, do you just do the "WOD" and that's it? Or do you lift as well? And I know that there are different workouts, so there would be different times, but how long does a typical crossfit workout last? And qhat does it all entail?

@wodwell

5 жыл бұрын

A lot of people do CrossFit with a "strength bias," which means they lift frequently as well (typically before the WOD). You're right that different workouts take different amounts of time, and it varies a lot. Most take between 10-20 minutes, but some are shorter and some are much longer (60+). You can see the most popular CrossFit workouts and the variety they entail at wodwell.com/wods/

👍🏾

Can we do the same exercise everyday except Sunday?

İs it smart to train further on fitness after your crossfit workouts ? like 30 minutes or something. or is crossfit workout just enough for the whole day ?

@wodwell

4 жыл бұрын

Depends how serious you are about fitness. Lots of competitive athletes do multiple workouts per day. But one 1-hour warm-up/workout/cool-down session per day (4-5 days/week) is enough for typical non-competitive athletes.

Cade as publicações de vídeos novos ? Faz tempo q vocês não postam.mais nada? Porque?

Can i do this as a cardio after my session at the gym?? Will this help me lose weight??

10min36 10months after!

@wodwell

3 жыл бұрын

Awesome! 👏

I think Lisa has better form then her partner

Jason didn’t do the 5 burpees to start in the original video. Are you sure the 5 at the start is rx?

Is her form right on the down position of the cleans? Seems like she might be shortening the range of motion to keep the bells higher.

@wodwell

4 жыл бұрын

In most cases Lisa is doing a high hang clean (va a regular hang clean), which is an acceptable version of the hang clean with a faster cycle time. But in some cases she isn’t straightening her arms and not completing the movement, which is technically a no-rep.

@michaelgarver1890

4 жыл бұрын

@@wodwell thanks, didn't want to pick on her but wanted to know if there's anything I should learn.

Is that a burpee?

@MrBuckaroo2014

5 жыл бұрын

That's a burp!

@nethanjago4fit

5 жыл бұрын

That's half a burpee

@DanielCruz-iw2bt

4 жыл бұрын

My thoughts the same, I did this with full burpees, and all I got to say is that it took me 35 minutes with 20lb weight

@wodwell

3 жыл бұрын

This Burpee starts with the athlete standing up, then requires thighs and chest to touch the ground, then requires the athlete to stand up again with hands overhead. What kind of burpee do you do?

@SaveTheHedgehog

2 жыл бұрын

No way. It's called bad form

Girls knees title inwards as she pushes up from the squats. Need to correct that. Indicates some weakness in the gluts.

@11:45

im fat, but i will follow your channel to destroy my fat and have some muscle

Wtf are those Burpees ????

Let’s say you’re going to a hotel without any barbells. Could you do like 500 air squats instead of thrusters?

@wodwell

5 жыл бұрын

If you don’t have any weights at all, *jumping air squats* might give you a good effect (minus the upper body component). 200 total jumping air squats in this format would probably be a really good lower body workout.

How much weight were you using!

@wodwell

5 жыл бұрын

RX weights are 35 lb for men, 25 lb for women and the kilo dumbbells we used were slightly heavier.

How many kilos

But I spend a max of 1 week in a hotel...I'd spend the whole time getting through that workout :'D

@wodwell

4 жыл бұрын

Haha

Marry her :)

@wodwell

4 жыл бұрын

Lol I did!

@hanswurst1541

4 жыл бұрын

Good Job :) :P

So...it’s a Hiit session with 15 secs recovery

@wodwell

5 жыл бұрын

Yes, that was our strategy. That’s not how everyone does this workout.

Hang is supposed to be below the knee?? Thats what jason did anyway

I did it in 14 minutes.

@nmaleppanavar

4 жыл бұрын

Update , now I did in 12.45 minutes. 104 thrusts, 65 burpees

@wodwell

4 жыл бұрын

👏👏👏

i did this workout with 15kg, after 3-4 rounds I cannot stick with it anymore -_- unless give me 1 minute break

I know this is brutal as hell. But imo I feel you both were lifting to much for this challenge, when your not even halfway through and the form gets sloppy, you are using to much. But I give props for this challenge. Keep it clean and safe, injures = no workout at all.

@wodwell

5 жыл бұрын

Thanks! One of these days maybe I’ll be able to dial up the intensity with perfect form. Until then I’ll be pushing the intensity while trying not to get sloppy.

@lifsabeech

5 жыл бұрын

WODwell thanks for your reply, I wasn’t hating on you at all. I know that is a killer workout combined with a good pace. I am sorry if you took my remarks as derogatory. I do respect your workout.

@wodwell

5 жыл бұрын

All good! Appreciate the follow up and the feedback. Virtuosity is important.

Why not calling it HELLTELL

@wodwell

5 жыл бұрын

I like it