Glad he was using the safety’s properly

It sounded like a rubber band snapping. Ouch!

@AironNoriaLong

Жыл бұрын

Depressing af. He's never going back to his prime

@blackwind6317

Жыл бұрын

​@AironNoriaLong nah...I pop my hamstring twice. The 2nd time was during a deadlift set. I wasn't even going heavy. After a few weeks I was back in the gym doing minor leg work. After few months back to lifting heavy loads on leg. I actually increase muscle and strength. So isn't a end game a lot times.

@youngcitybandit

9 ай бұрын

@@AironNoriaLongis it really that bad? i thought muscle tears like that arent that bad

@AironNoriaLong

9 ай бұрын

​@@youngcitybandityes serious, but limited to this dude in this case. There's a spectrum of muscle tears, from minor to severe. This seemed mega giga chad level severe

@keshawn7485

9 ай бұрын

Worst injury I ever got I rather a sprained ankle than this tbh

I got a message from my hamstring today on a dl. Called it a set and went on with my workout. Not going to push it

@eshwar6969

Жыл бұрын

shit like this terrifies me

@llamaryder1

7 ай бұрын

How is it feeling? I was DLing last week, and felt really good so I was doing some heavy singles. Started working my way up to my max, but at 520, as I picked up the bar I felt a pop in my hamstring. It didn't hurt, but instinctually I immediately noped out and dropped it. I'm capable of more so I was surprised it happened. I stopped the rest of the workout and skipped squats that week. Glad I did bc it felt pretty tight and definitely like i had a minor pull. After I hit a week, I tried some moderate squats and while they felt easy, on my largest effort set I could feel my hamstring wasn't happy with me and decided it's not worth DLing this week. I'd love to hear if you experienced something similar and how long healing took

That guy took that tear way more calmly than I would have.

@cix9420

8 ай бұрын

Dude seems to be a master level squatter, def dealt with this before

@liveslowlivesimple

6 ай бұрын

he was in shock. the pain isnt that severe when adrenaline is high. its the next few days it gets bad

@davidhoffman6980

6 ай бұрын

@@liveslowlivesimple adrenaline isn't a painkiller. You're thinking of endorphins. Also, it's not just the pain of the injury but the traumatic thoughts that go through one's head when they hear a loud tearing noise and collapse.

@GG-jn9fx

3 ай бұрын

@@liveslowlivesimpledealing with this right now and I wouldn’t say the pain is bad as much as it just sucks because you can’t get comfortable without agitating it.

Oh no. I’m drinking. Idk what I read but I wish I didn’t click that. Speedy recovery

That was probably an adductor tear, and judging from the sound it was a complete evulsion. I've also torn my adductor when squatting and I've seen a few other lifters do it including Jordan Feiganbaum . I don't think it's even possible to tear your hamstring squatting since it's not under enough stretch and doesn't bear any load. Also if the muscle completely detaches you don't have to worry about stretching it too soon after the injury since it's impossible to stretch the muscle since it's no longer attached.

@jacobchapman8501

Жыл бұрын

Going too far forward does work hamstrings, because they are trying to keep you upright. Think of a goodmorning which is primary a hamstring exercise.

I had a complete tear in my left hamstring following a 100m race in college. It sounds much louder than that. Mine was similar to the sound of a command strip being pulled off a wall and then a balloon popping. Boy am I glad I had medical attention right away. I couldn’t imagine the pain and difficulties that would come from having to go through this at a weight gym.

@pizzaslice3891

Жыл бұрын

Sprinters in track and field have gigantic legs so I’m not surprised it would sound like that

@electricboogeyman5855

Жыл бұрын

It was loud for you because it happened in your body. If your hammy snapped in a similar situation to the video, we, the audience, would probably hear a similar sound. Btw... How was the pain? Muscle cramps suck, but the dude in this vid took a tear like a champ. Probably shock but still. Lol

God bless, keeping this guy in my prayers

why did this hurt my nuts to watch? i swear sometimes witnessing pain is worse than experiencing it... any tips for that, Squat U?? didn’t think so.

I can’t imagine what would have happened had he not had the safety bar there

This injury happened with me, but i was in a Taekwondo presentation at school when I was 15 yo. I wanted to show the sensei that I have great physic and athleticism, even not training martial arts, throwing high and fast kicks. I was doing very well, got an compliment from sensei, and then my ego went to the sky. He asked that famous kick from Karate Kid movie, I put a lit of explosion and strength to jump and kick very high... i just herd 2 to 3 snaps/tear and put my hand in hamstring before i hit the solo again, and just seat pretending that nothing happened. It was sensei and my trachers fault, because we didn't even had an warm-up. But at that time for me it was all cool, I'm strong I never get injured, for even one day, I will be fine soon. I didn't looked for a doctor, physiotherapist. I was limping for 3-4 days, didn't treated, rest, nothing. To be honest 2 days after, I went to a Handball match, limping, and at the 4th day I was practicing futebol (soccer, for North Americans). During my 15 and 16 I practiced futebol 35 hours by week, in avarage. So I never felt nothing in my hamstrings or even close to it. I keep playng futebol between 17 -20yo but now, only 3-5 hours by week. With +-20yo, I started to feel a bit of back pain, not all the time, not so often. During the years the pain get worst, I went to 2 different orthodontists, they just checked x-rays... "you have nothing, just stretch a bit". When I was close to complete 22yo, my Achilles tendon teared. The sound is very similar to this one in the video. Less than 2 year before the Achilles I had my first lombar disc problem. My torso was bending to my left side, I used to joke when I looked to ky self at the mirror that I was like a clock "10 to midnight". That was the fist but not the last time that my lombar f* me, and although very painfull far from the worst. I had more and more back pain during the years. With 31yo a had a disc extrusion. I don't have words to describe the pain... it's an absurdity, it's ludacris. It took me 3-4 months of physiotherapy, rpg, and aquatic physiotherapy to start to walk straight and without pain. Yeah, I chose to not operate and to work hard on my recovery. Today, with 37 I had at least 20 back crisis where i suffered a lot of pain, and my body bends to my left. I did pilates for almost 2 years, helped me a lot with my upper body and mostly my core strength. Nowadays I don't train at gym or else, just taking car by myself, I'm doing fine. I had a lot of pain and a limited physical situation fo the last 17 years, just because I didn't warm-up and didn't treaded my injury in the hamstring. I just have 1 regret in my short life, till now, to not had have a proper treatment when I was 15yo.

And this is why you use safeties

@ShelbyMustangs

Жыл бұрын

He had them there lol, just unfortunate accident

@TheShizzlemop

Жыл бұрын

@@ShelbyMustangs yes, they were saying that this video showcases a reason to use safeties

@rafmatt1607

Жыл бұрын

I love the people that do a 5 foot walkout to go beyond the safeties 🤣

Bro that little snap got me retching 🤮🤮

Great advice 👌🏽🙌🏼

This is why im subscribed

Thank you for these recommendations. My hamstring hurts after doing a sprint despite warming up 15 minutes.

Can you please explain to us what caused that to happen in the first place?

@tpc31415

Жыл бұрын

The muscle was stretched too much and under a lot of weight

@birinderwarraich1179

Жыл бұрын

@@tpc31415 if i am correct squatting motions does not target your hamstring at all how was the possible

@shanebirz

Жыл бұрын

@@birinderwarraich1179 the hamstring’s primary function is to bend the knee. Secondarily, the hamstring also extends the hips with the glutes. This would be a rare injury to have while squatting but it makes sense that it happened during the eccentric part of the lift while tension was being applied slowly to the glutes and hambs.

@birinderwarraich1179

Жыл бұрын

@@shanebirz i have heard that hamstring also play a role in hip abduction or adduction that could have been the case. But when we squat hamstring length and shorten at the same time so force. Its acts a stabiliser

@jacobchapman8501

Жыл бұрын

He went too far forward. It’s like a good- morning with a lot of weight. It puts a lot of stress on hamstrings.

This video is clutch. Just stained (hopefully not tore) my hamstring while sprinting just yesterday.

when I saw “volume up” . . . I turned it down may that man not fall to depression

What did he do wrong because that looked terribly painful

that was brutal

Jesus H Christ i felt that pain so hard i almost fell to the floor with him after that snap. Oooooff

Damn you could really hear it

Fcuk boy 😶 That tear sound 😨😨

Why was this vid deleted on instagram

Can it connected again ???

Why did it tear? Did he do a one rep max cold?

Does he not need surgery to fix?

Any ideas why this happened bc now I’m scared to squat heavy 😂😂

@decky9718

Жыл бұрын

I would guess he hadn’t stretched it properly and it just really unfortunately tore but i don’t really know tbh.

@connorhall8463

Жыл бұрын

Shit happens sometimes as long as you are handling the load correctly and warm up injury risk is pretty low.

@longjohnsteven9888

Жыл бұрын

looks like a freak accident, though I'm willing to bet this dude had had hamstring tendonitis or some pain like that for a long time before this injury and ignored it, if your hamstrings feel healthy you probably dont need to worry about them going

@geteducatedyoufool4563

Жыл бұрын

@The Secular Atheist your routine is literally irrelevant here. Any routine has a chance for injury

@jacobchapman8501

Жыл бұрын

Don’t go too far forward and get your hamstrings strong with deadlifts.

I wanted to ask a question. What types of stretches can you do to help in aid in recovery of a strained adductor?

@africainwolf7342

9 ай бұрын

avoid stretches at all cost, that's the main reason for the injury in the first place, instead try strengthen the injured muscle without doing exercises that will fully stretch it

You can do all the rehabbing and isometrics to recover, but ultimately the lifter has to go back to squatting weight. Best way is to start with lighter weight and progress slowly being careful not to reinjure the muscle. Hamstring injuries can take up to two months to heal, biggest mistake is to go back too soon when you're not having any pain .

It’s always the squat. Always the squat

how fix that snapping? mine makes exactly that sound but i dont lift that heavy didnt tear it yet

I don't understand how you can even tear your hamstrings in a squat, they're barely active at all

@dr.skycrafter9966

Жыл бұрын

Lowbar squat demands most of the posterior chain

@jacobchapman8501

Жыл бұрын

He went too far forward which puts alot of stress on hamstrings. Think a goodmorning exercise only with the insane amount of weight he’s using.

I HEARD IT

I have this injury. It has been a year and 2 months, still not healed

I felt the pain😟. Snapped like a rubber band.

This is why we should all do ATG and bulletproof our knees

@benedict5544

Жыл бұрын

I think he said in a Instagram post that it was a hamstring tear not a quad tear

@Smakul04

Жыл бұрын

what is atg?

@MrSham3less

Жыл бұрын

@@Smakul04 ass to grass

@Smakul04

Жыл бұрын

@@MrSham3less thx

@connorhall8463

Жыл бұрын

Low bar squatting is not anymore dangerous than high bar atg. Different techniques for different goals.

Ty

Dose he need any surgerys?

Those squats are called Skater Squats.

whats his name

Damn. I felt that snap 🤮

Unlikely a hamstring tear, possibly adductor.

Are you sure that was not an adductor tear?

Nope, thanks for the warning but I'm gonna not.

THIS KZread Channel. >

What Caused It?? Poor Form/Technique Or Too Much Weight, Or Something Else, Also His Legs Were Open Too Wide Could That Be The Reason??? Also What Could He Do To Avoid That??

this happened at my gym 🤯

Ouch

What if the bridge does recreate pain

Just your friendly reminder that you shouldn't low bar squat unless you're a powerlifter

this shit is Scary 😭

Is it so nesessary to overload the body so much..

@flasha1204

Жыл бұрын

U can injure yourself with small weight too. And yes, overloading Ur body IS essential

@karmaforall2544

Жыл бұрын

@@flasha1204 but is it nessesary. You and I know that the hamstring aint gonna be the same.

What if squeezing your glutes in a bridge..hurts my spine

Where is his spotter anyway? Safety straps were much too low to be of any help. Looked to be “lifting for social” or “lifting for likes” which is always a bad idea. He thought he was the Rock. Forget the hamstring, he damn near snapped his neck/broke his back. What’s the research say about the inherent dangers of “lifting for social” or “lifting for likes”? l think it’s about that time to do that study. Bruh.

@flasha1204

Жыл бұрын

Are u dumb ? Even if he had a spotter he would be useless because he LITERALLY TORE a muscle 😂. and thèse safety straps weren't too low. It's also not a problem with huge load.

@connorhall8463

Жыл бұрын

Unless you have 3 strong and experienced spotters safety bars are the way to go. Might have been a little low but he handled the weight well considering he just tore a hamstring. Bro sure why you’re jumping to the conclusion that he was lifting for likes. Freak accidents happen doesn’t mean he was ego lifting.

@thebigoaktree8401

Жыл бұрын

@@connorhall8463 I agree about the straight bar spotters instead of those straps. Never trusted them. But jumping to conclusions? He literally posted it to social. Personal observation though is that when lifting for I there is no need for camera’s. When lifting for you there is. Now, If you are an instructor or therapist of some sort teaching technique that’s one thing. There is nothing functionally beneficial to squatting 500lbs other than to be able to say “I just squatted 500lbs!” Truth is that he is lucky he didn’t rupture his spinal cord or internal organs with that load. Any way you frame it it wasn’t a good choice. Hope dude’s recovery is going well.

@theman0110

5 ай бұрын

Hes clearly doing something right if he's squatting 6 plates and safety racks are better then spotters he was going for a 1rm probably of course injuries are possible I follow him on insta and TikTok and I even go to the same gym as him he's perfectly fine

What happens when u use roids lol

Lol should not recreate pain? Are you outside of your mind? It recreates a shit ton of pain

Why did his hamstring tear? I don't understand.

@jacobchapman8501

Жыл бұрын

He went too far forward which puts stress a lot on the hamstrings. Think of it like a good-morning, but with insane weight.

@SomeKidFromBritain

Жыл бұрын

@@jacobchapman8501 ah ok, on re-watching the footage he is quite far forward. Thank You.

Ooooo bend around shoulders…

Ego lifting

@theman0110

5 ай бұрын

You mean Freak accident

This is why I don't work out

@Duckeggmike

Жыл бұрын

Average weakling be like

@rippl5620

Жыл бұрын

Bruh

@ExPwner

Жыл бұрын

It is a reason TO work out. If you do not lift you won’t be loading 5 plates on each side for quite a while if ever, and consistently lifting if anything would reduce your risk of injury rather than increase it.

@user-vg3yc9lx4q

Жыл бұрын

You have so many bodyweight exercises to do that will never have these injuries occur to you. Youre just lazy bro. This isnt a reason to not workout. L take

@MouseRata

Жыл бұрын

😂🤣😂🤣

That's what you get for squatting low bar

I don't see why people has to load tons of weight for a squat

@PerishingTar

Жыл бұрын

Ever hear of powerlifting

@propane5511

Жыл бұрын

It’s called progressive overload. In order to get an effective workout in you need to up the weight for more intensity as you get stronger. I’m pretty sure this guy doesn’t want to lift 135 for 300 reps just for a decent workout when he can do about 5-10 with more weight

Growing up I was quite the athlete represented my province and country in various sports but my hamstring would always let me down I could’ve been a pro at something I’m sure of it I was quick too one of the fastest sprinters in my age group in the whole country to but again my hamstring was just terrible in 2008 at 12 years old I tore my right hamstring playing field hockey, 2010 at 14 years pulled my left hamstring during a 100m sprint, 2012 at 16 years old pulled my right hamstring during 200m sprint then later that same year completely tore the same hamstring in the last 10 min of rugby practice the last practice before National trials sad thing is I never ever got proper medical attention or rehab so to this day I still feel a little pain here and there when I move in a certain way I’m 27 now

So some more steroids without proper recovery. You had no business even touching that weight. Can’t even do 10 reps with form. You deserve everything you get from this.

@PerishingTar

Жыл бұрын

Steroids is everything above a single plate to you? People can get this strong naturally. Eat more cunt

@srbtlevse16

Жыл бұрын

10 reps on squats tf???

@ballinout92

Жыл бұрын

This some steroid shit. Got too strong too fast. Not a normal injury for hamstring to just completely give out on a back squat

@KyleK97

Жыл бұрын

@@ballinout92 it's not normal if you're squatting 135, sure. but 585? i don't believe you comprehend how heavy this weight is.

@ballinout92

Жыл бұрын

@@KyleK97 if you take 15 years to get there it’s much less likely to happen than if you did it in 5 years with roids but you are still correct, it’s a lot of weight