Thanks to Dr. Mindy Pelz for sharing her knowledge with the Greatness community! Leave a “YES” if you enjoyed this and share the biggest moment for you. Make sure to subscribe to never miss out on inspiring content like this again kzread.info

@thatskaren

6 ай бұрын

Yes!

@lewishowes

6 ай бұрын

🧡

@minakianrad812

6 ай бұрын

Yes! Thank you so much for this enlightening conversation! Although I was expecting to hear more about fasting and different diets, it was fascinating to learn how fasting and hormones are related. From there, the conversation about women's bodies and hormones unfolded in an amazing way and provided valuable insights into the broader context of women's experiences with their bodies. Lewis, as a man, sitting on the other side, not only listened and asked deep questions--but also opened the door for other men to learn more about the experiences of the women in their lives. The conversation was brilliantly conducted by Dr. Mindy and Lewis, nailing another discussion of greatness. I'm immensely grateful for this insightful and meaningful exchange. Thank you both! So Grateful to the School of Greateness❤

@rocioramos38

6 ай бұрын

Yes

@ModernDalai

6 ай бұрын

I love her - and equally I end up having many questions after listening to her. This is because I don’t live in the US and hence many of the advices feel very US- specific. I will watch this one and hope some things feel / sound easier to place in a context !

can you do another session with her but focusing on menopause please?

@lapaix369

Ай бұрын

Yes!

@rgomoffat

20 күн бұрын

See Dr. Mary Clair Haver

@lovewins7412

11 күн бұрын

I need info about having a partial hysterectomy!!

@nutech1810

9 күн бұрын

She talks about menopause extensively on her channel. Also, it's strange to listen to a man who can't cycle to ask these questions in an interview. I think it's great for them to learn, but I learn more when the interviewer actually has the experience lol A man can't relate.

Yes PLEASE! I'd love to have her talk about menopause next! Thank you Louis!

My biggest take away is fast at night and eat during daylight. I'm a menopausal 67 years old and YES I would like to know more about menopause and fasting.

@ThePersonalDevelopmentSchool

6 ай бұрын

❤

I lost a lot of weight, almost 50 pounds, in 2023. I did it by intermittent fasting, walking 10k steps a day, taking supplements, getting enough sleep, lowering stress, and eating more healthy foods (salad, chicken, etc.) and less unhealthy foods (ex: 2 spoonfuls of ice cream instead of 2 scoops). I have hit a plateau now, though. Even when I take it down to one meal a day. I know I am in a calorie deficit most days but I am staying the same or maybe gaining a couple of pounds. I’m also concerned about how much hair is falling out. I’m a 43 year old female. I still get a 3-day period every 23 days. Never had any kids. One thing I know I need to do better is eat more protein and vegetables. I do take lots of supplements though. I’d love to hear about how to boost metabolism and more about the thyroid and other reasons I may not be able to lose the last 10-15 pounds. I’m 5’1”…started at 181 pounds, got down to 131-132, now I’m around 134. But I don’t feel like I can eat any less than I am now without crossing into an unhealthy space.

I would Love to hear MORE about our hormones in our Sixties ! PLEASE 😢

I've been a nurse for the last decade and you've changed my life and so many of those that I come in contact with. It is a ripple effect. I spent years saddened by the large scale "health" decline in us humans. Feeling stuck, not sure where to turn, and not really sure how I could help.. Your podcast has been my greatest teacher, friend, sleep machine, mentor, alley; it's whatever I need at that exact moment and it (you) have changed my life. I no longer work in the hospitals. Cause stress is bad Mkay? How could I when I can't stop talking about all micro adjustments people could prophylactically do to enrich their lives? My mom listens to you all the time; she saunas and cold plunges religiously. I know I will have her around longer because of you. With small changes I've been able to enrich the lives of my family, patients, friends, strangers, and myself. You've sparked that excitement to learn back up in many of is! You've had such a bigger impact on the world than is even imaginable. The gift you have to research, understand, translate, explain, and deliver to the masses is truly delightful and amazing. Thank you, Andrea RN

@lewishowes

6 ай бұрын

Thank you so much! Your comment made my day 😊

@1975VINHA

3 ай бұрын

Sem dúvida o melhor anfitrião de podcast❣️ Sigo-o das ilhas de Cabo Verde 🇨🇻- Africa Ocidental.

I love Dr. Mindy!! She's sooooo hyped about fasting & helping women with so many issues while at the same time helping lose weight & have a better mental health! YES BRING HER BACK!!!! thank you for the video! :)

@lewishowes

6 ай бұрын

You're welcome, thank you for watching🧡

Yes, please bring her again. My take away is hormonal balance with simple "fasting like a girl!" Iam trying everything to balance my hormones & to lose weight at the same time. This sounds like the answer to my questions🙏💗👍

@ThePersonalDevelopmentSchool

6 ай бұрын

I hope this is what you are needing, good luck! ❤

Great info! Love her book “Fast Like a Girl!” I’ve lost almost 40 lbs in 4 months! I’m so grateful for her teaching!

@lewishowes

6 ай бұрын

Thanks for being here!

@lovewins7412

11 күн бұрын

Does it have info about someone at 45 who’s had a partial hysterectomy??

Hi, as a man, i did find this episode really educative about women and i would say we need that in our understanding because our society isn't interested to let us understand things and get better. A big yes for another episode if possible, Mindy is radiant and passionate and thats really interesting to hear her speaking. Thank you for this video and the way you lead this conversation.

PLEASE! ANOTHER EPISODE! Gosh, I learned so much from this episode. As a woman - THANK YOU! THANK YOU! THANK YOU

@lewishowes

6 ай бұрын

You're welcome, thank you for watching🧡

Yes, for another episode, please! Love her and she's giving permission to rest and nurture the "other half of my cycle". Thank you!!

@lewishowes

6 ай бұрын

Thank you so much for watching!

Thank you for having Dr Mindy on, Lewis! I've been practicing her methods for approximately 3 years and feel so much better. Her content has been a game changer for me!❤

@lewishowes

6 ай бұрын

You're welcome, thank you for watching🧡

@colleenwoods5065

6 ай бұрын

@@lewishowes You're most welcome! To tell you the truth, I actually teared up (happy tears) when I saw in my notifications that you had interviewed her🥹 I was literally beaming! Thank you again!

Lewis you were the first podcast I started listening to when I was going through so much anxiety and finding myself and honestly you have helped me heal in so many ways, it's still ongoing for me, I have good days and bad days but I have improved so much in the last 3 years. I'm on a self discovery self healing journey. This was amazing knowledge I needed to hear from Dr. Mindy. The last 3 truths made me cry as it resonated with me so much. Thank you so much for helping me in my healing journey

@lewishowes

6 ай бұрын

Thank you so much! Your comment made my day 😊

Yes! Yes! Yes!! This is the first time I've heard of her, and I would love to see an interview that includes Q&A on menopause. Thank you!! Luv this!

YESSS PLEASEE!!! ANOTHER EPISODE!!! I have loved fasting in the past but haven't found a way to do it healthily according to my hormones.

Yes!!! Me encantaría un 2do episodio con la Dra. Mindy Muy buen entrevistador 👏🏻👏🏻

This was amazing! Thank you so much ♡ I would love a second episode ASAP, please! I really appreciate how curious and open you are to finding out about the female experience, Lewis. It's so helpful, not just in the information you discover but in letting us know that there are men out there who genuinely do care about who we are as people. I'm grateful🙏

Love this! I’ve been fasting for the last 2 months and I’m grateful to know about I must take care of my hormones ! Thank you both if you! I would get Dr. Mindy book by sure Please invited her again !

Lewise thank you you’re my favourite podcaster someone is finally asking important little questions the questions i would want to ask no other host would think of them you’re amazing for focusing on women rather than being self-centred in some very famous podcasters in London

I’m fascinated by this conversation!!! Great interview! Thank you thank you than you!!!!! You’re both great at what you do and I appreciate you both immensely ❤❤❤

@lewishowes

6 ай бұрын

So glad you enjoyed it! Appreciate you for watching.

Always a pleasure to listen to Dr Mindy, always something new to learn from her and put into practice in our lives, also I loved the 3 truths question and her answers too, thanks hope she will be coming back soon! Keep up the good work!

Initially i timed perfectly when i did fast like a girl. Eventually after getting to know my body n menstrual cycle the fasting has been spontaneous. Without having to check the clock i felt differences in my cravings & hunger. Not perfect yet but i definitely see a difference ❤❤❤

Love dr. Mindy! She is so positive, so driven and just amazing 💚💚

I feel like this is the exact message that I needed to hear today. Thank you! Just purchased the workbook and got the book reserved from the library!

@lewishowes

6 ай бұрын

You're welcome, thank you for watching🧡

I love her, thankyou for having her to teach us further

@lewishowes

6 ай бұрын

You're welcome, thank you for watching🧡

It works I'm like in my 30 again at 51 lost 30kg no head fog and ache and sleep like a baby

Great chemistry of two kindest people interacting was a joy to see, and become part of the conversation. Amazing vibes and information 💗🌟

@lewishowes

6 ай бұрын

Thank you so much for your kind words 🧡

Yes we need a second episode. This was so insightful, I didn’t know how fasting can heal our hormonal imbalance. Just the fact that working out during the time of the month is great. Just the 11 days I believe it. I’ve been doing some of these things alone like if my body knows exactly that it needs a reset. This was just confirmation.

@lewishowes

4 ай бұрын

🧡

Yes, please for more episodes with Dr. Mindy. This was so enlightening. Brilliant answers to brilliant questions. Thank you!

@lewishowes

2 ай бұрын

So glad you enjoyed it! Appreciate you for watching.

YES! This episode was fantastic! It confirmed a lot of the things I'd heard about the menstrual I learned a lot about fasting and exercising that o was unaware of. Thank you so much! Is there an audiobook available? If you mentioned this, I apologize for missing this information.

Amazing. Thank you. Would appreciate Dr. Mindy Pelz coming back to discuss aging ( menopause reset). ..still such a taboo subject. Ran out of time at this podcast to talk about this part of the cycle thus missed the complete womans hormone cycle. ❤

That was excelent. I Have Been worried about fasting my whole life. This deffinitely made me interested. Getting the book hundred percent 🎉🎉

Thank you so much, I am crying here. I discovered Dr. Mindy Pelz on Steven Bartletts podcast, got immediately hooked to her information, wisdom and energy, got her book and cannot get enough of her words and kindness and love. Most definitely my discovery of 2023, she has changed my life for the better.

@lewishowes

6 ай бұрын

🙏🙏

Dr Mandy, I am a 49 years old, had perfectly healthy 3 boys who are currently 20yrs, 16yrs and 10yrs old. Never had a birth control phil in my life, however I have a husband who listens to me to have natural birth control with my cycle. I had my kids when I wanted them. More education to girls and our boys would make a big difference

Yes, we absolutely need a part 2!! This has got to be one of THE BEST episodes of yours!! So much knowledge and insights as to the how and why our bodies do what they do. Thank you for introducing us to Dr. Mindy. I am going over to her channel now 😊 I've always fasted, not 24/7 tho. I've listened to my body. This has brought a whole other level of awareness of the inner workings and the hormones. I have to share this with everyone. I could go on and on lol. Thank you Lewis and Dr.Mindy!

@lewishowes

Ай бұрын

🧡

Yes, please! More of Dr Mindy

Yes pls... Pls tackle perimenopause and how to fast on this period. Thanks!

What an amazing video, thank you for sharing. My biggest takeaway is that I can control my PMDD by simply getting in alignment with my hormones. I've always felt like I have no control over what happens to me when they spike, now I know I can do something about it without the help of prescription medication. I also love how I can create abundance when I'm in hormonal alignment, thank you so much. I'll definitely be purchasing you book, thank you so so much xx

Thank you Lewis for having Dr Mindy on she is amazing!

@lewishowes

6 ай бұрын

🧡

Good sound interview, very helpful .

We do this in Ramdhan even kids of around 12years fast and it’s must if thy achieved puberty fasting is must unless if ur in period or really sick .

@lisbetsoda4874

4 күн бұрын

But you eat at night and fast during the day.

Lewis - loved your interview with Dr. Mindy. Please do a part 2. I’ve watched Dr. Mindy on so many different platforms, but I’m interested in hearing what you’re curious about fasting. Please have her again!

@lewishowes

4 ай бұрын

🧡

Love her! Thank you for interviewing her!

@lewishowes

5 ай бұрын

You're welcome, thank you for watching🧡

Gracias por esta entrevista. Por supuesto que nos gustaría tenerla de nuevo. Gracias, gracias, gracias ❤

Thank you Dr Mindy and Lewis for this tremendously supportive video🙏

@lewishowes

4 ай бұрын

You're welcome, thank you for watching🧡

Thank you so much for inviting Dr. Mindy. I am blown away to have learned about the relationship between our hormones & everything else we do or experience in our lives. Please invite her back.

@lewishowes

6 ай бұрын

You're welcome, thank you for watching🧡

Ahhhh two of my favorites this morning!! Thank you!

@lewishowes

6 ай бұрын

You're welcome, thank you for watching🧡

Already shared with many in my circle including my wife. This is fantastic information and would absolutley love a followup to this interview! What a huge service and impact...thank you!

@lewishowes

6 ай бұрын

Thank you so much! 😊

Yea! Please another episode with her. Buying her book now

@lewishowes

6 ай бұрын

🙌

So much yes to this !!! This is 🔥🔥🔥 Thank you so much for the incredible valuable information ❤❤❤ We need a second episode !!!

@lewishowes

4 ай бұрын

You're welcome, thank you for watching🧡

Yes please bring her back, we need more details about pre-menopause and Menopause; she is great, love her!

@lewishowes

6 ай бұрын

🧡

This was great! Hope you can create a part two

Soooo needed this! Thank you!♥️🔥

@lewishowes

6 ай бұрын

You're welcome, thank you for watching🧡

YES! Bring her back 100% i love Mindy so much

@lewishowes

4 ай бұрын

🙌

Dr Mindy is amazing! Her book changed my life.

@lewishowes

6 ай бұрын

🙌

Wow, my cycles stopped at 41 yrs old! I am going to document my new journey of all this new science. After Thyroidectomy (partial) last year and feeling like this was my wake-up call. I'm on track now! 46# down, give me a year and recheck my labs, med list from 20 meds down to 1, soon to zero😊

Off the first few statements she made I’m like “oh this is my girl…” this season of the school of grateness is my jam!! Congratulations on your engagement Lewis & Martha!!!!!!🎉

Yes,yes,yes! Another episode would be awesome! Thank you for this fantastic interview!

@lewishowes

3 ай бұрын

So glad you enjoyed it! Appreciate you for watching.

Yes, bring her back. This episode was so informative. I loved it so much!

@lewishowes

3 ай бұрын

🙌

This has been one of my favorite episodes! Thank you Lewis and Mindy!

@lewishowes

6 ай бұрын

So glad you enjoyed it! Appreciate you for watching.

Thanks for bringing her. Please bring her back. Love your podcast. Thanks for sharing. Big hug from Portugal. ❤

@lewishowes

3 ай бұрын

Appreciate your support. Thank you for watching! 🧡

Brilliant!! L💓VE Dr. Mindy!! And YOU Lewis!! Mahalo!!❤️

"Be a lifelong learner, stay curious!" Dr Mindy embodies all that in a beautiful way that is way is a pleasure to learn with her.❤

@lewishowes

6 ай бұрын

Thank you so much for watching!

YES another episode please! She's amazing!

@lewishowes

3 ай бұрын

Glad you enjoyed it! 🧡

Fasting resets our bodies and if you do it when the moon is in your sun sign and meditation, for 3 days you'll have healing on a cellular level and enlightment like you've never known

@minimalist8253

6 ай бұрын

What you mean to do it on the moon is in your sign sign? My sun sign is Scorpio. :)

@ThePersonalDevelopmentSchool

6 ай бұрын

ooooo I like the sound of this ❤

@whatweshouldknow5648

5 ай бұрын

@@minimalist8253 then when the moon is in Scorpio, you can look it up

@melissas1331

3 ай бұрын

@@minimalist8253Taurus season (april-may) is when full moon in Scorpio. Good trick to remember is your moon sign is 6 months away and is in your opposite sign- which creates alignment.

@erumrakhman1783

3 ай бұрын

We Muslims are recommended to fast 3 days 13 14 and 15 th of the moon every month as per the Sunnah of Rasool Allah saw

Love this pair....thank you for this conversation. YES...love you all.

So insightful. Loved this ❤

Dr. Mindy guides transformative wellness, unlocking vitality with holistic insights. Absolutely amazing.

@lewishowes

6 ай бұрын

🙌

Please bring this beautiful woman to share her knowledge as many times as you can, for she always brings new things and she explains so well about women's hormones in all our different fases. Thank you.❤❤❤❤❤

Yes!!! One more episode please

Yes! Part 2 would be amazing! I was recently introduced to this concept and this definitely shed more light on fasting even though I have watched other interviews and You Tubes with her. Also-I have to say, THANK YOU for your podcast, I was at the same Dr Joe Dispenza retreat as you in Dallas TX and that is when I heard about your podcast-such amazing stuff in your podcast-Thank you for all you do! Very inspiring!!!

@lewishowes

6 ай бұрын

You're welcome, thank you for watching🧡

I loved this conversation! I can't express enaugh how beautifuly you navigate the conversation. Really good questions and especialy letting the guest speak and also hearing her. Love it ♡

@lewishowes

Ай бұрын

Glad you enjoyed it!

Please do have her back! I lost a lot of weight fasting over a 3 year period, but I started gaining it back even though I was doing the same thing. Hearing this, I understand that I was pushing myself to extremes, and I think my body started rebelling against my efforts. I'm looking forward to implementing this new method

@lewishowes

6 ай бұрын

I'm rooting for you!

More episodes with you two because the conversation between men and women is so amazing as well as the precious information itself!

@lewishowes

6 ай бұрын

Thank you!

Fasting should be included to work to your lifestyle. If you love your nightly snack then wait a few hours in the morning, black coffee + herbal teas (and apple cider vinegar) are fine to hold you over and maybe get a workout in to boost that autophagy effect. Nothing is 'bad' if your body responds better. Moderate carbs before bed can assist with deep sleep, win win if your training in the morning

@lewishowes

2 ай бұрын

Thank you for sharing your thoughts!! 🧡

I totally understand the science behind this, but the sun goes down at like 4:30 in the winter over here, there's no way my last meal is going to be at 4:30, I'm still at work!

Yes to episode 2- unlinked to doc Pelz I've been fasting for 24-hours for 4 weeks now - so it would be good to hear the science behind this for men. I train better, food choices have changed and mental fitness and discipline has surged.

@ThePersonalDevelopmentSchool

6 ай бұрын

❤

Yesss we want another episode 🙏🏻

Absolutely YES for many more episodes 🎉

YES FOR PART 2! 💯💪🏽❤️ thanks to you both!

@lewishowes

6 ай бұрын

You're welcome, thank you for watching!

❤This Lady is doing such an important work and I/ we women, thank her so much!🙏💞

@ThePersonalDevelopmentSchool

6 ай бұрын

agreed! ❤

Yes! Biggest aha is that we don’t have to cramp and it’s an answer of how we treat ourselves and not something my body just naturally do.

I’m so excited for this❤️ I love her!!!

@lewishowes

6 ай бұрын

Let me know how you like the episode! Grateful you're here

@syd_santon

6 ай бұрын

This was so helpful, and I actually learned a lot of new stuff that I definitely am going to integrate into my life! Also, totally sending this to all the women in my life.

This is so informative! Thank you so much. Will be coming back to rewatch

@lewishowes

Ай бұрын

Thank you so much for your feedback 🙂

Yes! this was great, thank you both!

@lewishowes

4 ай бұрын

So glad you enjoyed it! Appreciate you for watching.

Please 🙏 🙏 another session with Dr.Mindy !!!! she's our hero ❤️ 🙌 💙 😍 ♥️ thank you so much for sharing all this information, we need more ❤️ ♥️ 💜 💙 😊 😀 ❤️ ♥️

@lewishowes

3 ай бұрын

So glad you enjoyed it! Appreciate you for watching.

Her three truths at the end made me cry. Being with mononucleosis for 6 months was a life changing experience for me. And it’s true that our bodies are powerful machines that can heal themselves. My father has been with this disease since about 9 months he got meningitis which turned into an autoimmune encephalitis. He is bedridden now and hope and imagine of him recovering and healing. I miss him.

@GloryToTheHighest

Ай бұрын

Do you know Jesus? I suggest breaking generational curses in Jesus name! Also everything she mentioned is very important too! Be blessed and healed in Jesus name!

Great interview and advice thanks

@lewishowes

3 ай бұрын

You're welcome, thank you for watching🧡

Have her on again!!! Thank you for this great information ❤

@lewishowes

4 ай бұрын

You're welcome! Thanks for watching.🧡

I haven't t watch this conversation yet but i know it's amazing because you are two great❤ inspiring

@lewishowes

6 ай бұрын

Thank you! Let me know your biggest takeaway when you do!

YES please ! Knowing when to fast during my cycle & letting in Men on this essential Topix ....is powerful thank u so much to the both of u, ur questions were once again on point lewis💪🏼 ❤

Yes please Another episode

Yes! Please keep this conversation going!! Fast like a girl has changed my life!

@lewishowes

3 ай бұрын

🙌

Yes! 🙏🏼 would love to hear more about fasting in the menopausal cycle . This show was amazing thank you Lewis and Dr Mindy

@lewishowes

6 ай бұрын

You're welcome, thank you for watching!🙌

@ThePersonalDevelopmentSchool

6 ай бұрын

❤

Yes! More Pelyz power!

From her description, at age 45, Dr. Mindy was in Perimenopause not Menopause and the first hormone to decline is progesterone. The other two main hormones, testosterone and estrogen may or may not decline. It's different for each female. The three stages are Perimenopause, Menopause, and Post Menopause. I support whatever works for each individual. If IF works for someone, awesome. I fast when I sleep and it works for me. As for female hormone info, there is so much info out there and here in the podcast, so please be careful. ❤

Great info!

@lewishowes

6 ай бұрын

Thank you!

I love this so so so much! Thank you! So much powerful and helpful information! Pls part two!!

@lewishowes

6 ай бұрын

You're welcome, thank you for watching🧡