Thanks for this. I sprained my ankle last week and this week I was supposed to get back to ballet class. I'll be testing myself out in a couple of weeks hoping that I'll be at 90% by then 🥰

Watching this video made me realize I definitely won’t be able to play in my soccer tournament this weekend... sprained ankles suck.

This is just Gold !

My husband is a stroke patient and is still on a hemi-walker. These are nice to view and look forward to maybe someday trying. Thanks

This is very useful. Thanks.

Hello Bob and Brad I will like to thank you so very much for the videos. I had an ankle sprain and fibula fracture since February while playing football, was supported with a POP for 6 weeks then later on light weight bearing then later to full weight bearing but still feeling ankle stiffness and pain around the ankle joint up to the muscles behind the ankle joint. Thank you

thank you so much, truly

Hello Bob and Brad! Thank You two for that terrific Hop Test demonstration of if a person should return back to a sport after a Knee, Hip or Ankle Injury. This is also an Excellent way for the injuried and Doctor to determine the next step of treatments of any parts Injuried. I would be looking out for the other tests too. Do you have a Test to do for Shoulder/s after surgery and PT to see if ready to Bowl that Perfect Score or even Exercise to lose pound to Shante DVDs?

Yes nice and real my ankle is not ready but I am going to do these tests soon

The best friendship anyone can wish for 😁

very nice

Hello guys!! Big fan! I was wondering if this applies to herniated disc, I was a boxer and practiced tae kwon do. I wonder if I could do it again?

I remember when I stress fractured my tibia they asked me to do this and I nearly cried just getting up on one foot.

Did you guys ever do the jump test video? I can't find it. Also it would be great if you could do a video about how to interpret the results of the hop test. You didn't mention the pain scores for example in the end result. Was it 90% is okay to think about returning to sport? Thanks!

Hey doctor after kicking a heavy bag in bad direction then I felt pain on my right ankle should I do this hops?

"these smart phones can really be smart". love how corny you guys are lol

I fractured my Patella and would like to know after how many months I’ll be able to start doing light training Got injured last year 7th of December and now I am walking on one Crutch

How many weeks should i start testing with a complete rupture?

Does this apply to a left metatarsal foot fracture as well?

Hi. I have this lumbar do. I was nurse for years and back is feeling it now. My problem is I have a lot of abdominal weight and these exercises are difficult due to getting down on rug. Any standing exercises I can start with? Love your vidios

@Michelle.Dorchester

7 жыл бұрын

Sorry I have sponlyothysis

Felt pain in my sprained ankle afer watching this. Bye bye sports for sometime😂😂

@zpsl6215

3 жыл бұрын

From the hop test ?

@zpsl6215

3 жыл бұрын

I felt pain from the front of ankle when I injured my outer ankle after doing the single leg hop right to left, very confused

Grade 2 ankle sprain here, after ~7 weeks I'm at 95% but still have 3/10 to 4/10 pain doing these and some swelling. What should I do?

@jakeblaze7663

4 жыл бұрын

B. Henry mine is grade 12 about to graduate.

Uncle Bob and uncle brad

What if X-Ray, MRI and ultrasound of ankle is all clear, and there's still pain? If I get back to training, what is worst thing that can happen, as everything is clear.. My physiotherapist have tested my nerves, and all okay. It seems that pain is not coming from back, or other parts of the body. Everyone are just so confused, where is the pain coming from.. And I just want to get back to my Taekwondo training, but I don't know how wise that is when already having pain in normal life. All I think is, that maybe I should take a risk and go to training, never know what happens.

Then I'm not ready. I couldn't do much of right to left jump. 😔

Just looking at him jumping is hurting my ankle ..I’m at 3 weeks so I guess it’s too soon .🤣🤣🤣

Could we get the jump test video please

@Sejfullah13

5 жыл бұрын

kzread.info/dash/bejne/ZHelx7WaeauZhbQ.html here it is

i had grade 2 acl tear about two months ago, when can i try this test?

@maheradil5535

5 жыл бұрын

chris darius you are now in the second fase of the recovery. What you should do now is train the range of motion, you can start running now and you can start agiltytraining I

@maheradil5535

5 жыл бұрын

chris darius if you want to do tis test u need to be in the 3the fase, the criterium to go to the 3the fase is that you can perform the agiltyexercises from the second fase correctly , your quadriceps and hamstring needs to be at lsi- 80% . In this criterium you can test it with the hops. It needs also to be around 80%. After this in the 3the fase u need to improve those to 90% to return to your sport. Same as that ur gait is compelty normal en symetrical and your knee is painfree

They are the Bert and Ernie of physical therapy.

is this test including disc injury and others back problems

will 7yr old bursitis damage my shoulder? 😭