Tip: Peel it and freeze it instead of freeze it and peel it

The blacker the sweeter

Peel it first before you freeze it. Pop it in a container or bag. So much easier.

@LukeAlfanoFitness

15 күн бұрын

Can do that too mine was just way too mushy 🤣

is any yogurt fine or just greek yogurt?

@LukeAlfanoFitness

15 күн бұрын

I use Greek yoghurt as it’s the most natural also it’s slightly more creamy so makes it good for mixing 🤝 But Greek style will be an ok alternative too 🙌🏼

@gerditwin1828

15 күн бұрын

@@LukeAlfanoFitness Alright, cool, thanks for the recipe! Great way to use 'spoiled' bananas

High protein?

@stretchkittyunplugged7346

15 күн бұрын

The ice does a lot

@saltypumpkin927

15 күн бұрын

The blending does a lot

@LukeAlfanoFitness

15 күн бұрын

Yes higher than if you were to buy normal ice cream 🤝

@LukeAlfanoFitness

15 күн бұрын

@@stretchkittyunplugged7346 got 15g in the ice

@LukeAlfanoFitness

15 күн бұрын

@@saltypumpkin927 blending adds 10g protein you’re right