Пікірлер

• 
  @CountYourAssets4 сағат бұрын

  Im currently on the keto diet. I'm definitely going to subscribe to your channel. Always looking for high protein and low carb recipes. Thank you!

• 
  @josiecolquhoun5 сағат бұрын

  Please do some nice drinks too !!! (Non alcoholic)

• 
  @yourordinaryduck92915 сағат бұрын

  Underrated, definitely gonna be making this

• 
  @LukeAlfanoFitness6 сағат бұрын

  Let’s goooo hope you enjoy!

• 
  @Georgia-op1ho2 күн бұрын

  Hey! Thanks for sharing. Do you cook the base before adding toppings? Please can I have the recipe :)

• 
  @LukeAlfanoFitnessКүн бұрын

  Yes! In the oven at 180 degrees for 15/20 mins 🙌🏼

• 
  @Georgia-op1hoКүн бұрын

  @@LukeAlfanoFitness thank you!

• 
  @kittenrants5 күн бұрын

  Croissant is real food

• 
  @LukeAlfanoFitness4 күн бұрын

  Fair

• 
  @user-ef3vu8jy7c5 күн бұрын

  Wheres the croissant bro

• 
  @LukeAlfanoFitness4 күн бұрын

  It’s a no bake bite not an actual croissant mate 🙌🏼

• 
  @EduardoKerr-vg7co5 күн бұрын

  quasaunts

• 
  @LukeAlfanoFitness5 күн бұрын

  Brilliant 🤣

• 
  @m3lmty5 күн бұрын

  I thought they were raw meatballs at first😭

• 
  @LukeAlfanoFitness5 күн бұрын

  🤣🤣certainly don’t taste like them

• 
  @LukeAlfanoFitness6 күн бұрын

  Ingredients: - 100g Jumbo Oats - 15g collagen - 30g Almonds - 30g Almond Butter - 10g maple syrup - tsp cinnamon - 2 dates - pinch of sea salt

• 
  @missycitty94788 күн бұрын

  Everything looks Delicious! New sub!

• 
  @LukeAlfanoFitness7 күн бұрын

  Thank you and welcome!

• 
  @Tori-Marbles9 күн бұрын

  Finally a recipe where I already have everything in the kitchen 🙌

• 
  @LukeAlfanoFitness8 күн бұрын

  The beauty of this one nice and easy 🙌🏼

• 
  @LWMTOSH9 күн бұрын

  Nice one!

• 
  @LukeAlfanoFitness9 күн бұрын

  Thank you hope you like!

• 
  @callumrylance9 күн бұрын

  This is super cool 😎 Gonna whip some up 🎉

• 
  @LukeAlfanoFitness9 күн бұрын

  Let me know what you think!

• 
  @_pigeons_9 күн бұрын

  Cool.

• 
  @LukeAlfanoFitness9 күн бұрын

  Trust me.

• 
  @sanjaykumarporeddiva9 күн бұрын

  i defenetaly didnt know

• 
  @LukeAlfanoFitness9 күн бұрын

  You do now! Hope you like it 👊🏼

• 
  @sanjaykumarporeddiva9 күн бұрын

  first

• 
  @LukeAlfanoFitness9 күн бұрын

  🤝

• 
  @AlissaSss2310 күн бұрын

  Yum ❤

• 
  @luckylaky510 күн бұрын

  How many calories is that ?

• 
  @Jod5nn10 күн бұрын

  is this expensive

• 
  @mandychadwick926210 күн бұрын

  Looks Amazing 👏 ❤x

• 
  @Ben-hv1mi10 күн бұрын

  Man had actual shit for breakfast

• 
  @LukeAlfanoFitness10 күн бұрын

  Killed me 🤣🤣

• 
  @tomcharles173010 күн бұрын

  😂 howling

• 
  @ChickenTurtle-iu4tb11 күн бұрын

  homemade cheesecake recipe?

• 
  @LukeAlfanoFitness10 күн бұрын

  On my page now 🤝

• 
  @LukeAlfanoFitness12 күн бұрын

  Recipe🤝 Ingredients: Base: 30g Oat flour 10g nut butter of choice 10g grass fed butter 10g honey Pinch of Celtic sea salt Cacao Topping: 100g Quark 50g Greek yogurt 10g Cacao powder 5g Honey 1. Melt butter, nut butter, honey in a pan and mix 2. Add oats and a pinch of Celtic sea salt and mix until combined 3. Add the mix into a container and flatten evenly 4. Place the base into the fridge until set 5. For the cacao cheese topping add quark, Greek yogurt, cacao powder and more honey to a bowl and mix until combined 6. Once the oat layer has set add your cacao topping evenly and place into the fridge for a few hours or overnight until set 7. Top with dark chocolate (85% or higher) shavings and enjoy!

• 
  @davincecool12 күн бұрын

  Yeah. This 10 second thing does not help at all. What's the recipe

• 
  @LukeAlfanoFitness12 күн бұрын

  Pinned comment now my bad was meant to be there!

• 
  @JBrambleBerry13 күн бұрын

  Gotta put the recipe somewhere if you want people to make it!

• 
  @LukeAlfanoFitness12 күн бұрын

  Recipe pinned in comments now my bad was meant to be there!

• 
  @akks948513 күн бұрын

  The food looks so good!

• 
  @LukeAlfanoFitness13 күн бұрын

  Thank you! Making real food taste good that’s the goal 👊🏼

• 
  @SirWatermelonCat.16 күн бұрын

  W keep it up 👑

• 
  @LukeAlfanoFitness16 күн бұрын

  Thank you mate 🙌🏼

• 
  @gamezkiller20t5918 күн бұрын

  can you list the ingredients please!

• 
  @LukeAlfanoFitness17 күн бұрын

  Of course! Ingredients: - 1/2 Avocado - 3 pitted dates - 20g cashew nuts - 5g raw honey - 10g cacao powder - 100ml coconut water

• 
  @kylepink765918 күн бұрын

  Keep it up man

• 
  @LukeAlfanoFitness17 күн бұрын

  Thank you mate will do! You too 👊🏼

• 
  @hirasiddiqui548619 күн бұрын

  Fellow toddlers, never eat homemade ice cream again! This is proof why!

• 
  @amandapeschel212323 күн бұрын

  That looks really good

• 
  @LukeAlfanoFitness22 күн бұрын

  Trying to make real food taste good 🫡

• 
  @ThirdyBxx24 күн бұрын

  The blacker the sweeter

• 
  @carloshidalgo884325 күн бұрын

  Yes yes yes yes

• 
  @LukeAlfanoFitness23 күн бұрын

  🤝

• 
  @janeopenshaw472025 күн бұрын

  Running football❤

• 
  @LukeAlfanoFitness23 күн бұрын

  Nothing better ✌🏻

• 
  @user-kt1mn5vu5u25 күн бұрын

  Мужик я вообще ничего не понял

• 
  @LukeAlfanoFitness25 күн бұрын

  Sorry man! Hopefully you can copy and paste this to translate. Blend frozen mango, lime juice, honey and water. Freeze it. You’ll get a healthy mango sorbet ✌🏻

• 
  @faresnaggar25 күн бұрын

  Basketball?

• 
  @LukeAlfanoFitness25 күн бұрын

  Not tall enough 🤣

• 
  @Blmango25 күн бұрын

  ​@@LukeAlfanoFitness😂😂😂

• 
  @faresnaggar25 күн бұрын

  😂😂

• 
  @annieoakley5525 күн бұрын

  I agree....thank you for this easy, refreshing recipe...😊❤

• 
  @LukeAlfanoFitness25 күн бұрын

  No worries just something different ✌🏻

• 
  @iyouitry26 күн бұрын

  Tip: Peel it and freeze it instead of freeze it and peel it

• 
  @kcb87929 күн бұрын

  Peel it first before you freeze it. Pop it in a container or bag. So much easier.

• 
  @LukeAlfanoFitness29 күн бұрын

  Can do that too mine was just way too mushy 🤣

• 
  @gerditwin182829 күн бұрын

  is any yogurt fine or just greek yogurt?

• 
  @LukeAlfanoFitness29 күн бұрын

  I use Greek yoghurt as it’s the most natural also it’s slightly more creamy so makes it good for mixing 🤝 But Greek style will be an ok alternative too 🙌🏼

• 
  @gerditwin182829 күн бұрын

  @@LukeAlfanoFitness Alright, cool, thanks for the recipe! Great way to use 'spoiled' bananas

• 
  @anonymous-ix7kr29 күн бұрын

  High protein?

• 
  @stretchkittyunplugged734629 күн бұрын

  The ice does a lot

• 
  @saltypumpkin92729 күн бұрын

  The blending does a lot

• 
  @LukeAlfanoFitness29 күн бұрын

  Yes higher than if you were to buy normal ice cream 🤝

• 
  @LukeAlfanoFitness29 күн бұрын

  @@stretchkittyunplugged7346 got 15g in the ice

• 
  @LukeAlfanoFitness29 күн бұрын

  @@saltypumpkin927 blending adds 10g protein you’re right

• 
  @makenziethompson1774Ай бұрын

  man changed my whole perspective on food in one sentence.

• 
  @LukeAlfanoFitnessАй бұрын

  🤣that’s what I wanted 🙌🏼

• 
  @goreeislandАй бұрын

  ❤

• 
  @LukeAlfanoFitnessАй бұрын

  🙏🏼

• 
  @atharva-naikАй бұрын

  Very healthy, but do you get bored by the taste though? Whenever I eat clean I find I end up having to eat large quantities of food (I'm bulking as a hard gainer) and end up with a deep hatred for a lot of food for a while (like oats, almonds, peanut butter etc.) and have to stop eating them for a while before I can stomach these foods again. Also I think whole food is a lot more expensive, what do you think?

• 
  @LukeAlfanoFitnessАй бұрын

  I don’t get bored of it no. But that’s what my pages are about. I try to create recipes with these real foods that actually taste good to help me stick to eating whole foods. I would say you can do it for as cheap or expensive as you like really just gotta be smart with it 🙌🏼

• 
  @johnlopez534Ай бұрын

  Wtf is hybrid athlete???? Is that like someone in the special Olympics or someone on the B league?

• 
  @LukeAlfanoFitnessАй бұрын

  Haha hybrid athlete is someone who trains for multiple things rather than just one. For example doing weightlifting, running, swimming, football, etc

• 
  @Sati1979Ай бұрын

  Thanks for the tip. I'll give these a go.

• 
  @marciebun347Ай бұрын

  can you drop the recipe in the comments? looks rlly good <3

• 
  @LukeAlfanoFitnessАй бұрын

  Course I got you 🤝 50g oats 10g collagen 5g chia seeds 5g cacao powder 5g mixed seeds 1g cinnamon 150ml organic milk 150g Greek yoghurt 150g cottage cheese 10g honey 10g chopped dates 50g berries 10g nut butter 2 eggs

• 
  @Sleepy_WarthunderАй бұрын

  the eggs caught me off guard

• 
  @LukeAlfanoFitnessАй бұрын

  Haha trust me with all the other flavours you don’t even taste it 🤝

• 
  @miyshalopez8586Ай бұрын

  Me too 😭😭 does it change the texture?

• 
  @MrLarryLiciousАй бұрын

  @@miyshalopez8586 Probably makes it a bit thicker.

• 
  @LukeAlfanoFitnessАй бұрын

  @@miyshalopez8586 not at all you can’t even taste it especially with the sweet honey and peanut butter flavours

• 
  @egeshorts5478Ай бұрын

  ​@@LukeAlfanoFitnesswhat about salmonella

• 
  @_pokies2 ай бұрын

  Looking strong pal

• 
  @LukeAlfanoFitness2 ай бұрын

  Thanks mate 🤝

• 
  @dilhun49822 ай бұрын

  What the hell is Greek Yoghurt?? it's pure Turkish