Getting well was one of the most difficult things that I have ever accomplished. The dedication and self improvement required are so comparable to working out and the patience that it takes to achieve results. The setbacks, the injuries, the mental battle, the constant requirement for vigilance.
Don't mistake the fact that it will be hard, but it is attainable and you may be the only thing standing between you and the life that you want.
Gym equipment referenced in this episode:
Tribe Lifting Fabric Resistance Bands
Amazon purchase
Rogue Monster Single Leg Roller 2.0
www.roguefitness.com/rogue-mo...