Ho'oponopono ANTI STRESS

www.sandrarolus.com/links
Today's session is all about stress relief and supporting the nervous system, the Vagus nerve and your immune system.
Sandra's soothing voice will guide you through 30 minutes of deep inner healing and relaxation.
Enjoy and please share your experience in the comment section below.
Thanks for sharing and liking this guided session and don't forget to subscribe to support this channel FULL of FREE guided sessions.
Ho'oponopono, 4 simple phrases that will change your life!
I’m sorry
Please forgive me
Thank you
I love you
ORIGIN OF THIS TECHNIQUE
Ho’oponopono is an ancient Hawaiian practice of forgiveness and reconciliation. Traditionally it was practiced by family members for a person who was physically ill as it was thought that guilt over errors the person had committed had made them sick. Modern researchers have found that the applications of Ho’oponopono can have far reaching implications and can be used in any situation, problem, issue, relationship or concern, simply by using your intention and attention to use these 4 key mantras for healing of all relationships and for manifestations of abundance and prosperity in all areas of your life.

Пікірлер: 127

  • @steveo8165
    @steveo81653 жыл бұрын

    You have the best hooponopono videos I’ve been able to find. They really help me.

  • @SandraRolus

    @SandraRolus

    3 жыл бұрын

    Thank you Steve!

  • @gardeningideascreativity3958
    @gardeningideascreativity3958 Жыл бұрын

    I find so much of peace listening to this prayer of yours. It really soothes and makes me calm. I am really thankful to you Sandra for helping me in the healing journey. More power to you dear. 🤗🤗

  • @imawake3154
    @imawake31543 жыл бұрын

    PERFECT TIMING!!!💕💕 THANK YOU!!

  • @777nicole
    @777nicole3 жыл бұрын

    Love you for this and all your meditation vids especially hoopnonpono. I feel them so strongly and they're so powerful because you really mean it ❤ I hope you're blessed with peace just like u bring us during these vids

  • @SandraRolus

    @SandraRolus

    3 жыл бұрын

    Thank you Nicole 🙏🏻💚

  • @renukaselvamani

    @renukaselvamani

    7 ай бұрын

    ​@@SandraRolus❤❤❤

  • @NainaBanik
    @NainaBanik3 жыл бұрын

    I am very much gratefull to you 🙏🙏🙏 😭😭😭💜💜💜

  • @bellebramwell1232
    @bellebramwell12322 жыл бұрын

    So powerful, I cried... Thankyou ❤

  • @nattz7172
    @nattz71723 жыл бұрын

    I needed this thank you very much

  • @joyanndodge1084

    @joyanndodge1084

    3 жыл бұрын

    I needed that. Speak only kindness to yourself. Your body is fragile .

  • @luzpicardal982

    @luzpicardal982

    2 жыл бұрын

    Thank you God bless you

  • @madeleinenassis5438
    @madeleinenassis54383 жыл бұрын

    With my highest gratitude and love thank you.

  • @SD-369
    @SD-3693 жыл бұрын

    This is really incredible. Thanks a lot Sandra for making lives better. Loads of Love and Light to you. Stay blessed.

  • @targolgelard39
    @targolgelard392 жыл бұрын

    Thanks a bunch dear sundra I think it makes you thrilled to know that you help me breath easily and forget my physical and mental pain and forgive myself for all these staff. It's 12:7 p.m in Iran and I just listen to your beautiful voice and it was awesome. Love you 🌹

  • @eve2365

    @eve2365

    2 жыл бұрын

    Olioi

  • @eve2365

    @eve2365

    2 жыл бұрын

    U

  • @christinel-s7877
    @christinel-s78773 жыл бұрын

    This was amazing for me in order to heal all the stress that affected me for so many years.Thank You Sandra for this Beautiful meditation. I got a lot of Energy after crying out all the stress. So deep effect! Love and light to you Sandra!

  • @lisakalloo6986
    @lisakalloo69863 жыл бұрын

    Thank you so much. Perfect timing❤️

  • @melissaoconnell5648
    @melissaoconnell5648 Жыл бұрын

    Before listening to Sandra: I feel like a cyclone of 10,000 maniacal overdue library books 📚flying&falling off the celestial akashic shelves. After listening: I feel like ✨🌌🍄🍲🍄♾🍄🍲🍄♾🍄🍲🍄🌌✨cosmic soup. Which's a vast level Up. Sometimes it's a chutes vs. ladder clearing. Ho'oponopono is powerful cleansing. Feels like a law of constants to benefit the whole of life on a 24/7 channel. ❤🙏💙🙌❤🙏💙Dear God thank you for laughter, creativity, renewal, faith, love and joy. Thank you Universe for sending the Divine Order through ✨♾🌹♾Sandra✨to deliver these healings and unveil the Way. ♾🙏♾

  • @lor.of.light17
    @lor.of.light173 жыл бұрын

    Thank you beautiful soul. Hugely transformational, as always. Shining brighter for this self love. Much love and light 🌈🦄💚

  • @madison77621
    @madison776213 жыл бұрын

    Love your meditations 🙏🏻💕

  • @induindu7350
    @induindu73503 жыл бұрын

    Yes I am also in stressful situation😢😢very needed video💞💞🙏🙏

  • @caylamaesimpson
    @caylamaesimpson2 жыл бұрын

    Thank you so much for all of your generous and loving work. I come back to it frequently and always leave feeling a deeper love for myself. I love you

  • @EdenCroft
    @EdenCroft3 жыл бұрын

    Thank you so much for making this meditation. It's helped me go to sleep peacefully and wake up refreshed and right 4 nights in a row now during a rather stressful time. Blessings to you!

  • @JGPDPWP
    @JGPDPWP3 жыл бұрын

    I started crying. Thank you very much dear.🤗🎇

  • @paulickwerner4249
    @paulickwerner42492 жыл бұрын

    Thank's Sandra you are are an Angel i am so happy that you exist I send you gratitude

  • @liatmalca2996
    @liatmalca29962 жыл бұрын

    Thank you so much dear sandra for your amazing present to me. Lots of blesding❤

  • @vanessav1070
    @vanessav10702 жыл бұрын

    There will never be any words that I could offer that express the depth of my Thankyou 💚🙏🏽🌈☀️🌻

  • @ARANV-nn1vl
    @ARANV-nn1vl11 ай бұрын

    Thank u so much mam ❤️ May you be blessed with more and more abundance, blessings, prosperity, great health, immense wealth, happiness, love, forgiveness, gratitude and all great things in life

  • @HigherHer_B
    @HigherHer_B3 жыл бұрын

    Sandra for the win

  • @vaishnaviyelegaonkar8929
    @vaishnaviyelegaonkar89293 жыл бұрын

    Thank u Sandra....!!!! It was very much needed...!!!

  • @reenacharmanna
    @reenacharmanna3 жыл бұрын

    Amazing video your voice is calm.and soothing thank you🙇🏻‍♀️

  • @deepaknikam8198
    @deepaknikam81983 ай бұрын

    BEAUTIFUL DEAR SANDRA...LOVE LIGHT AND BLISS...

  • @TheSistersGamers234
    @TheSistersGamers2343 жыл бұрын

    This is so great right now. It feels like a deep massage! I'm feeling Soo relaxed!

  • @sarahtump6712
    @sarahtump67123 жыл бұрын

    Phenomenonal! At the end I felt I was being held, ty 🙏❤

  • @heathermacrae4594
    @heathermacrae45943 жыл бұрын

    Thank you so much.🙏

  • @reginabeatrix8749
    @reginabeatrix87493 жыл бұрын

    Thank You 💜

  • @saf1ya
    @saf1ya3 жыл бұрын

    Only did half of it and my headache disappeared! Thank you so much Sandra!!

  • @peacerus
    @peacerus3 жыл бұрын

    So so good, you are such a blessing!

  • @atmac8459
    @atmac84593 жыл бұрын

    Great during my stretching session!

  • @nicolamartin3051
    @nicolamartin30513 жыл бұрын

    So beautiful, calming and restorative and just what I needed. I love your work and am so grateful to you.

  • @anakalla2149
    @anakalla21492 жыл бұрын

    Thank you Sandra! Bless the Light with în you!

  • 2 жыл бұрын

    Thank you Sandra!! Thanks for your time and love!

  • @RashmiPatel-kj3td
    @RashmiPatel-kj3td3 жыл бұрын

    Thank you so much! Love your meditations.

  • @positivemind6010
    @positivemind60103 жыл бұрын

    THANK YOU VERY MUCH 🙏

  • @amandajaynedalby-paul8917
    @amandajaynedalby-paul891710 ай бұрын

    Thank you so much Sandra. Your guided meditations are deeply restorative for me. Your voice is so calm, I really appreciate your videos. ❤

  • @courtneylynn1232
    @courtneylynn12323 жыл бұрын

    Thank you🥰

  • @parubhasin8082
    @parubhasin80822 жыл бұрын

    Deepest Gratirude for all your wonderful Mediations 🙏🙏

  • @diptisurti1509
    @diptisurti1509 Жыл бұрын

    Superb 👌👌

  • @kaushiksalia
    @kaushiksalia5 ай бұрын

    Lots of gratitude.❤ God bless

  • @treasurerose6732
    @treasurerose67323 жыл бұрын

    A Beautiful Experience, Thank you 😊

  • @snowymagicwand
    @snowymagicwand Жыл бұрын

    Magically, when I listen to this, I really felt the mood change. I felt happy.

  • @olgabania5423
    @olgabania54233 жыл бұрын

    Thank you very much,I am so grateful !!! Your work 💜 changed my life !!!

  • @tonyarobinson2916
    @tonyarobinson29163 жыл бұрын

    Divine timing!🙏 So necessary right now😌Thank you so much beautiful soul💜💐

  • @manupi17
    @manupi1713 күн бұрын

    It's beautiful 🙏💙☀️😌 thank you so much for your Guidance 🙏💜💚🌠🌝🍀🦚🦋🐠

  • @iam6146
    @iam6146 Жыл бұрын

    I thank you. I love you ❤

  • @barbaragiannotta429
    @barbaragiannotta4292 жыл бұрын

    Thank you so much Sandra for your help with those soothing meditations that you share with the world so much appreciation from my 💟💎🙏 to yours💖

  • @1970ilse
    @1970ilse2 жыл бұрын

    I can feel huge shifts with my stress levels when I listen to this meditation. Thank you so much 💚

  • @yvonnebottarelli2135
    @yvonnebottarelli21353 жыл бұрын

    Thank you so much beautiful

  • @STheRoyal
    @STheRoyal Жыл бұрын

    Thankyou Sandra. ❤️

  • @peacerus
    @peacerus2 жыл бұрын

    So amazing! I go to different places every time.

  • @dikshacharmanna6482
    @dikshacharmanna64823 жыл бұрын

    Grateful♥️

  • @gloriarogers3619
    @gloriarogers36192 жыл бұрын

    I love this wonderful video for healing. I especially love the visual artwork and the music in background. It really adds to the healing ❤

  • @1970ilse
    @1970ilse3 жыл бұрын

    Thanks heaps for such a Beautiful meditation. 💜💚💜

  • @sunitabagaria3677
    @sunitabagaria36772 жыл бұрын

    Thank you dear Sandra God bless you 🙏

  • @kavitharajkumar1943
    @kavitharajkumar19433 жыл бұрын

    Thank you 🙏🏻 😇😇I feel relaxing 😌

  • @manjukodwaney5022
    @manjukodwaney5022 Жыл бұрын

    Thank you for reaching out to those who really need relaxation. While listening to it I felt my stomach muscles were getting relaxed and literally started to vibrate. It’s very energetic. 🙏

  • @myofasciatherapy8191
    @myofasciatherapy81918 ай бұрын

    Sandra, what a gift you share with us! Thank you dearly. I have been doing so many things consciousness. But I just found recently the way of Ho'oponopono. Such a powerful missing link in Trauma-work! And it works so powerfully and lovingly at the same time! Thank you and I will share your work with my clients (SOMATIC work)

  • @konstantinas.9999
    @konstantinas.99992 жыл бұрын

    Thank you❤

  • @lindanorris3226
    @lindanorris32262 жыл бұрын

    ABSOLUTELY AMAZING THANK YOU SO MUCH FOR SHARING US 💛

  • @freespirit4350
    @freespirit435011 ай бұрын

    Incredible, I felt uplifted and joyous. Emotional too

  • @anakalla2149
    @anakalla21492 жыл бұрын

    All my Gratitude to you

  • @Anna-bk5rr
    @Anna-bk5rr3 жыл бұрын

    Hi love your videos

  • @kendra1122
    @kendra112210 ай бұрын

    In Gratitude 🙏🏼 💖✨ absolutely beautiful

  • @marilynquindo9603
    @marilynquindo96033 жыл бұрын

    How did you know I needed this today? Thank you so much for this. 💖

  • @SandraRolus

    @SandraRolus

    3 жыл бұрын

    Telepathy 😉

  • @marilynquindo9603

    @marilynquindo9603

    3 жыл бұрын

    @@SandraRolus You’re the best!

  • @juliejukes1989

    @juliejukes1989

    3 жыл бұрын

    @@SandraRolus hi Sandra will this help with grief after the loss of my little fur baby I'm in bits x

  • @SandraRolus

    @SandraRolus

    3 жыл бұрын

    My heartfelt condolences for your loss... I don’t think I have 1 specific session that would be supportive for you in regards to your loss... but I recommend you do both of the Shamanic Journeys (starting with lower world and then upper world) and instead of asking a question, you go in with the clear intention and request for support during your period of grieving your fur baby 🙏🏻💚

  • @juliejukes1989

    @juliejukes1989

    3 жыл бұрын

    @@SandraRolus hi Sandra thank you so very much for your advice Iam very grateful for all your amazing work you do have a magical day xxxx

  • @annettesamuelssonlioliosfa6407
    @annettesamuelssonlioliosfa64072 жыл бұрын

    thank you

  • @studio24online92
    @studio24online923 жыл бұрын

    Thank you so much for this one❤🙌

  • @manjukodwaney5022
    @manjukodwaney5022 Жыл бұрын

    Thank you Sandra, I felt like I am breathing much better 🙏

  • @srikantadas2309
    @srikantadas23092 жыл бұрын

    Thank you Thank you Thank you Universe🙏❤🌈🐝🥰

  • @karenortega2046
    @karenortega20463 жыл бұрын

    Glad i found this one..really need it at this time. Thank you❤️

  • @smirti1687
    @smirti16872 жыл бұрын

    Thanks for this information... very useful video provide......

  • @soulfullmystic
    @soulfullmystic2 жыл бұрын

    Thank you 🙏🏼

  • @rochelleraekageorge7778
    @rochelleraekageorge77782 жыл бұрын

    Thank you 🤗

  • @kritisingh5262
    @kritisingh52622 жыл бұрын

    Amazing meditation.thanks a lot Sandra. I really felt de stressed

  • @email43
    @email432 ай бұрын

    Thank you before doing this medtitation

  • @sarmi2052
    @sarmi20523 жыл бұрын

    Thanks. Feeling amazing doing this meditation. One request. Make a affirmation video on hair re growing, beautiful hair. Love from India.

  • @manjusavanur6669
    @manjusavanur66692 жыл бұрын

    Thankyou

  • @winnedpooh4250
    @winnedpooh42502 жыл бұрын

    Beautiful experience lot of love, I was completely relaxed thank you so much dear💙

  • @divinelove2917
    @divinelove29172 жыл бұрын

    I am positive i am happy i am love i am abundance i am healthy wealthypeaceful i am peaceful i am peaceful i am peaceful

  • @Viannes_ventures_visions13
    @Viannes_ventures_visions13 Жыл бұрын

    Thanks!

  • @SandraRolus

    @SandraRolus

    Жыл бұрын

    Thank you Victoria 🙏🏻💚

  • @kuljeetkaur8311
    @kuljeetkaur83112 жыл бұрын

    it is one of the good meditation by sandra. i was feeling so much irritated today frustrated or i can say i wanted to yell. bt sudden thought of listening to meditation was actually worked so gratitude dear sandra. waiting more videos in hindi from you.

  • @kozzybsamy532
    @kozzybsamy5322 жыл бұрын

    Thank you very much at a time when we need some serioús help n to face this pandemic

  • @northernlights8769
    @northernlights87692 жыл бұрын

    ...sandra i thank you for every video that you made because they all enlightened my whole being....god bless and stay safe...claire here from the philippines..

  • @SelahSpirit
    @SelahSpirit2 жыл бұрын

    I love your Ho’oponopono for Gratitude. And attempt to listen to it daily. I find it hard to listen to this “Anti-Stress” recording … the words with an ‘s’ or ‘t’ have a “bite” to them. I hope one day this is re-recorded without the ‘s’/‘t’ “hissing-effect” (like a snake). Very grateful for your talent!!

  • @rajshreepatil6953
    @rajshreepatil69532 жыл бұрын

    Really needed this thank u. 💓

  • @jennylevy8385
    @jennylevy83853 жыл бұрын

    ❤❤❤❤

  • @elizabethphangchopi4391
    @elizabethphangchopi4391 Жыл бұрын

    I thankyou I love you Please forgive me

  • @karlavallejo9234
    @karlavallejo9234 Жыл бұрын

    I wish you have a hooponopono for depression so I can help my son, his only 16 and the school is not helping all the kids are depressed

  • @email43
    @email432 ай бұрын

    🙏🙏🙏🙏

  • @elizabethphangchopi4391
    @elizabethphangchopi4391 Жыл бұрын

    I need you I love you

  • @wshanchan3398
    @wshanchan33982 жыл бұрын

    Thank you very much Sandra, this video help me for release so much emotion on the old path, I cry many near whole video until finish.Give you big thanks. And I had ex-boyfriend before long time ago already breaks down , but I don't know what was the reason he left me so sudden, until now I still cannot letting go why left me? I want to step out of this part shadow, which video is suit for me?

  • @garybolduc9179
    @garybolduc91793 жыл бұрын

    Hi Sandra do I say every word you say and then say I'm sorry please forgive me I thank you I love you do I sit with my spine straight or can I lau down love and light Gary

  • @SandraRolus

    @SandraRolus

    3 жыл бұрын

    No need to repeat it actually... just listen and absorb and follow your intuitive flow 🙏🏻✨

  • @ahavatrivedi4629
    @ahavatrivedi46293 жыл бұрын

    💜🙏🏽💜

  • @liaberrocal8276
    @liaberrocal82762 жыл бұрын

    Lovely meditation, thank you! What is playing in the background? Does anyone know the name of the music?

  • @dilipganeriwala904
    @dilipganeriwala904 Жыл бұрын

    Thanks a lot ma'am, I really needed this one as I lost my wife recently. Can you suggest a meditation in which I can seek forgiveness from her🙏

  • @SandraRolus

    @SandraRolus

    Жыл бұрын

    My heartfelt condolences for your loss 🙏🏻 You can use this recording while you tune into clearing the field between you and your wife. Repeat it daily until there is only love between the both of you and there is nothing more to forgive 🍀kzread.info/dash/bejne/l2d-ktiRZ6TXlqw.html

  • @dilipganeriwala904

    @dilipganeriwala904

    Жыл бұрын

    @@SandraRolus thanks 🙏

  • @619kari
    @619kari3 жыл бұрын

    Can I say the words in my head or do I have to say them out loud? Thank you

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