Ho'oponopono ANTI STRESS
www.sandrarolus.com/links
Today's session is all about stress relief and supporting the nervous system, the Vagus nerve and your immune system.
Sandra's soothing voice will guide you through 30 minutes of deep inner healing and relaxation.
Enjoy and please share your experience in the comment section below.
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Ho'oponopono, 4 simple phrases that will change your life!
I’m sorry
Please forgive me
Thank you
I love you
ORIGIN OF THIS TECHNIQUE
Ho’oponopono is an ancient Hawaiian practice of forgiveness and reconciliation. Traditionally it was practiced by family members for a person who was physically ill as it was thought that guilt over errors the person had committed had made them sick. Modern researchers have found that the applications of Ho’oponopono can have far reaching implications and can be used in any situation, problem, issue, relationship or concern, simply by using your intention and attention to use these 4 key mantras for healing of all relationships and for manifestations of abundance and prosperity in all areas of your life.
Пікірлер: 127
You have the best hooponopono videos I’ve been able to find. They really help me.
@SandraRolus
3 жыл бұрын
Thank you Steve!
I find so much of peace listening to this prayer of yours. It really soothes and makes me calm. I am really thankful to you Sandra for helping me in the healing journey. More power to you dear. 🤗🤗
PERFECT TIMING!!!💕💕 THANK YOU!!
Love you for this and all your meditation vids especially hoopnonpono. I feel them so strongly and they're so powerful because you really mean it ❤ I hope you're blessed with peace just like u bring us during these vids
@SandraRolus
3 жыл бұрын
Thank you Nicole 🙏🏻💚
@renukaselvamani
7 ай бұрын
@@SandraRolus❤❤❤
I am very much gratefull to you 🙏🙏🙏 😭😭😭💜💜💜
So powerful, I cried... Thankyou ❤
I needed this thank you very much
@joyanndodge1084
3 жыл бұрын
I needed that. Speak only kindness to yourself. Your body is fragile .
@luzpicardal982
2 жыл бұрын
Thank you God bless you
With my highest gratitude and love thank you.
This is really incredible. Thanks a lot Sandra for making lives better. Loads of Love and Light to you. Stay blessed.
Thanks a bunch dear sundra I think it makes you thrilled to know that you help me breath easily and forget my physical and mental pain and forgive myself for all these staff. It's 12:7 p.m in Iran and I just listen to your beautiful voice and it was awesome. Love you 🌹
@eve2365
2 жыл бұрын
Olioi
@eve2365
2 жыл бұрын
U
This was amazing for me in order to heal all the stress that affected me for so many years.Thank You Sandra for this Beautiful meditation. I got a lot of Energy after crying out all the stress. So deep effect! Love and light to you Sandra!
Thank you so much. Perfect timing❤️
Before listening to Sandra: I feel like a cyclone of 10,000 maniacal overdue library books 📚flying&falling off the celestial akashic shelves. After listening: I feel like ✨🌌🍄🍲🍄♾🍄🍲🍄♾🍄🍲🍄🌌✨cosmic soup. Which's a vast level Up. Sometimes it's a chutes vs. ladder clearing. Ho'oponopono is powerful cleansing. Feels like a law of constants to benefit the whole of life on a 24/7 channel. ❤🙏💙🙌❤🙏💙Dear God thank you for laughter, creativity, renewal, faith, love and joy. Thank you Universe for sending the Divine Order through ✨♾🌹♾Sandra✨to deliver these healings and unveil the Way. ♾🙏♾
Thank you beautiful soul. Hugely transformational, as always. Shining brighter for this self love. Much love and light 🌈🦄💚
Love your meditations 🙏🏻💕
Yes I am also in stressful situation😢😢very needed video💞💞🙏🙏
Thank you so much for all of your generous and loving work. I come back to it frequently and always leave feeling a deeper love for myself. I love you
Thank you so much for making this meditation. It's helped me go to sleep peacefully and wake up refreshed and right 4 nights in a row now during a rather stressful time. Blessings to you!
I started crying. Thank you very much dear.🤗🎇
Thank's Sandra you are are an Angel i am so happy that you exist I send you gratitude
Thank you so much dear sandra for your amazing present to me. Lots of blesding❤
There will never be any words that I could offer that express the depth of my Thankyou 💚🙏🏽🌈☀️🌻
Thank u so much mam ❤️ May you be blessed with more and more abundance, blessings, prosperity, great health, immense wealth, happiness, love, forgiveness, gratitude and all great things in life
Sandra for the win
Thank u Sandra....!!!! It was very much needed...!!!
Amazing video your voice is calm.and soothing thank you🙇🏻♀️
BEAUTIFUL DEAR SANDRA...LOVE LIGHT AND BLISS...
This is so great right now. It feels like a deep massage! I'm feeling Soo relaxed!
Phenomenonal! At the end I felt I was being held, ty 🙏❤
Thank you so much.🙏
Thank You 💜
Only did half of it and my headache disappeared! Thank you so much Sandra!!
So so good, you are such a blessing!
Great during my stretching session!
So beautiful, calming and restorative and just what I needed. I love your work and am so grateful to you.
Thank you Sandra! Bless the Light with în you!
Thank you Sandra!! Thanks for your time and love!
Thank you so much! Love your meditations.
THANK YOU VERY MUCH 🙏
Thank you so much Sandra. Your guided meditations are deeply restorative for me. Your voice is so calm, I really appreciate your videos. ❤
Thank you🥰
Deepest Gratirude for all your wonderful Mediations 🙏🙏
Superb 👌👌
Lots of gratitude.❤ God bless
A Beautiful Experience, Thank you 😊
Magically, when I listen to this, I really felt the mood change. I felt happy.
Thank you very much,I am so grateful !!! Your work 💜 changed my life !!!
Divine timing!🙏 So necessary right now😌Thank you so much beautiful soul💜💐
It's beautiful 🙏💙☀️😌 thank you so much for your Guidance 🙏💜💚🌠🌝🍀🦚🦋🐠
I thank you. I love you ❤
Thank you so much Sandra for your help with those soothing meditations that you share with the world so much appreciation from my 💟💎🙏 to yours💖
I can feel huge shifts with my stress levels when I listen to this meditation. Thank you so much 💚
Thank you so much beautiful
Thankyou Sandra. ❤️
So amazing! I go to different places every time.
Grateful♥️
I love this wonderful video for healing. I especially love the visual artwork and the music in background. It really adds to the healing ❤
Thanks heaps for such a Beautiful meditation. 💜💚💜
Thank you dear Sandra God bless you 🙏
Thank you 🙏🏻 😇😇I feel relaxing 😌
Thank you for reaching out to those who really need relaxation. While listening to it I felt my stomach muscles were getting relaxed and literally started to vibrate. It’s very energetic. 🙏
Sandra, what a gift you share with us! Thank you dearly. I have been doing so many things consciousness. But I just found recently the way of Ho'oponopono. Such a powerful missing link in Trauma-work! And it works so powerfully and lovingly at the same time! Thank you and I will share your work with my clients (SOMATIC work)
Thank you❤
ABSOLUTELY AMAZING THANK YOU SO MUCH FOR SHARING US 💛
Incredible, I felt uplifted and joyous. Emotional too
All my Gratitude to you
Hi love your videos
In Gratitude 🙏🏼 💖✨ absolutely beautiful
How did you know I needed this today? Thank you so much for this. 💖
@SandraRolus
3 жыл бұрын
Telepathy 😉
@marilynquindo9603
3 жыл бұрын
@@SandraRolus You’re the best!
@juliejukes1989
3 жыл бұрын
@@SandraRolus hi Sandra will this help with grief after the loss of my little fur baby I'm in bits x
@SandraRolus
3 жыл бұрын
My heartfelt condolences for your loss... I don’t think I have 1 specific session that would be supportive for you in regards to your loss... but I recommend you do both of the Shamanic Journeys (starting with lower world and then upper world) and instead of asking a question, you go in with the clear intention and request for support during your period of grieving your fur baby 🙏🏻💚
@juliejukes1989
3 жыл бұрын
@@SandraRolus hi Sandra thank you so very much for your advice Iam very grateful for all your amazing work you do have a magical day xxxx
thank you
Thank you so much for this one❤🙌
Thank you Sandra, I felt like I am breathing much better 🙏
Thank you Thank you Thank you Universe🙏❤🌈🐝🥰
Glad i found this one..really need it at this time. Thank you❤️
Thanks for this information... very useful video provide......
Thank you 🙏🏼
Thank you 🤗
Amazing meditation.thanks a lot Sandra. I really felt de stressed
Thank you before doing this medtitation
Thanks. Feeling amazing doing this meditation. One request. Make a affirmation video on hair re growing, beautiful hair. Love from India.
Thankyou
Beautiful experience lot of love, I was completely relaxed thank you so much dear💙
I am positive i am happy i am love i am abundance i am healthy wealthypeaceful i am peaceful i am peaceful i am peaceful
Thanks!
@SandraRolus
Жыл бұрын
Thank you Victoria 🙏🏻💚
it is one of the good meditation by sandra. i was feeling so much irritated today frustrated or i can say i wanted to yell. bt sudden thought of listening to meditation was actually worked so gratitude dear sandra. waiting more videos in hindi from you.
Thank you very much at a time when we need some serioús help n to face this pandemic
...sandra i thank you for every video that you made because they all enlightened my whole being....god bless and stay safe...claire here from the philippines..
I love your Ho’oponopono for Gratitude. And attempt to listen to it daily. I find it hard to listen to this “Anti-Stress” recording … the words with an ‘s’ or ‘t’ have a “bite” to them. I hope one day this is re-recorded without the ‘s’/‘t’ “hissing-effect” (like a snake). Very grateful for your talent!!
Really needed this thank u. 💓
❤❤❤❤
I thankyou I love you Please forgive me
I wish you have a hooponopono for depression so I can help my son, his only 16 and the school is not helping all the kids are depressed
🙏🙏🙏🙏
I need you I love you
Thank you very much Sandra, this video help me for release so much emotion on the old path, I cry many near whole video until finish.Give you big thanks. And I had ex-boyfriend before long time ago already breaks down , but I don't know what was the reason he left me so sudden, until now I still cannot letting go why left me? I want to step out of this part shadow, which video is suit for me?
Hi Sandra do I say every word you say and then say I'm sorry please forgive me I thank you I love you do I sit with my spine straight or can I lau down love and light Gary
@SandraRolus
3 жыл бұрын
No need to repeat it actually... just listen and absorb and follow your intuitive flow 🙏🏻✨
💜🙏🏽💜
Lovely meditation, thank you! What is playing in the background? Does anyone know the name of the music?
Thanks a lot ma'am, I really needed this one as I lost my wife recently. Can you suggest a meditation in which I can seek forgiveness from her🙏
@SandraRolus
Жыл бұрын
My heartfelt condolences for your loss 🙏🏻 You can use this recording while you tune into clearing the field between you and your wife. Repeat it daily until there is only love between the both of you and there is nothing more to forgive 🍀kzread.info/dash/bejne/l2d-ktiRZ6TXlqw.html
@dilipganeriwala904
Жыл бұрын
@@SandraRolus thanks 🙏
Can I say the words in my head or do I have to say them out loud? Thank you