Get healthy hips with the Healthy Hips 1 program: www.uprighthealth.com/healthy-hips 💪 And if you've been told you have FAI, check out the FAI Fix at www.thefaifix.com

@jonathanhadley2555

2 жыл бұрын

Hi Matt I think that there are many people that have got hip arthritis & it would depend on how bad it is! But I think that its encouraging to see you not just being able to do these exercises but also actually showing people what might be of some help:-) Also do you take any specific supplements & follow any diet/nutrition? T.I.A

I watched a lot of you and your partner’s videos and it’s helped my hips so much in only 2 weeks! I felt some relief even after 1 day. I made a library in my phone with screenshots of the exercises and stretches that you guys did from various videos and I added text directions to them. I been doing them daily and I no longer limp when I walk and I have more range of motion! My glutes don’t hurt anymore when I walk and my hips don’t ache when I get out the car. I’ve been doing them religiously everyday and it’s really helped my pain. I’ve also made up some of my own stretches that feel great. I take my time to stretch and do hip mobility and stability exercises. My hips feel so much better than before. I’m a weight lifter and I track every single workout. So I’m very organized with that. And I’m very organized and dedicated to treating this hip pain as well.

Hey Matt, I have been doing some of your recommended exercises for two months. My orthopedic 'hip specialist' told me upon first viewing a new set of xray images six months ago that my right hip joint was degenerative and that hip replacement was inevitable. He then also promptly prescribed 600mg of ibuprofen per day (!!!) to relieve the inflammation in the joint. -- I flat outright refused to take the prescribed dosage and sought out a new doctor and started looking around KZread for other options. You, of course, appeared! Halleluiah. -- I want to say that your videos here have been ABSOLUTELY LIFE CHANGING for me and have given me new vistas into a life beyond pain. Make it a goal, persue it fervently, be patient. I will do this. And like many others who probably don't write a message here, THANK YOU for all your help, insights, inspiration, and hope. -- One last thing. I notice that many of your videos tend to show young people recovering from hip pain but I don't see many seniors here (like me), who, in fact, may suffer the majority of the hip pain problems you are addressing. Can I humbly suggest you start to include videos including this huge group of viewers in your videos? Otherwise many (like me) begin to wonder if the techniques and exercises you advocate for are simply for younger folk. Some of your exercises seem potentially so challenging to me (at age 65) that I don't dare do them (yet). I did one and it caused quite a bit of pain. At any rate, keep on keep on but please be aware not everyone is 20 or 35 or 42 and facing a hip problem. Some of us are 60, 65, 72, or 80 and still seeking relief from hip pain, and our bodies are different. Your kind attention to this matter would be appreciated. Thank you and be well!

Real talk, this video woke me up to the fact that I have been goofing off on the internet a lot lately to 'run' from my hip pain/discouragement in getting no answers with doctors. You called that out in the first 3 minutes. I'm going to write my goals out. Thank you for addressing the full scope of how pain effects us.

@dtoad5576

Жыл бұрын

affects. spelling police ; )

Goal: To reduce pain to the point that I am no longer suicidal, to get back into employment and to be able to play sports. I've been out of action for nearly 10 years and I'm still young. I've lost a large chunk of my life to pain. I wish I could come to see you in person to get help with my myriad of physical issues! (I've had FAI surgery and slap tear repair in my shoulder and I'm still in a lot of pain). I have impingement in both shoulders and I've lost nearly all my muscle. I suffer from chronic depression. I've been trying so hard for years but without any proper direction. I've wasted loads of money with various PT's and nothing has helped. I discovered your channel recently and you seem a lot more knowledgeable than many of the so called experts I've paid in the past.

Goal is to walk without pain and limping

Hey Matt, it's Greg from the video :) thanks for the shout out! I'm actually in Thailand right now training for a fight this Friday and then another later this month. Wouldn't have been possible without the content you provide and the FAI Fix. Thanks again for everything!

@Uprighthealth

6 жыл бұрын

Awesome, man! We're following your posts on Instagram too! Good luck with your fights!

@gbanderMT

6 жыл бұрын

Got ROM thanks Shane, you rock!

@Lsi581

6 жыл бұрын

Wow! I am in exactly the same position as you Greg! I'm also a Thai boxer that has suffered with bad hips stopping me from competing and I have currently undergone MRI scans to maybe look at having surgery which I also really don't want to do. I have been trying to get my hips sorted for years now. Any help would be appreciated so so much!

26 years old here...and I am so devastated that my life will never be the way it was. I actually love working out because it makes me forget things that stresses me out. Now with hip-joint pain, I dont know what to do

@natelloyd9701

2 жыл бұрын

That is how I feel too man, never give up!

@jonidaman4921

2 жыл бұрын

@@natelloyd9701 Either we stay in a state of constant complaint. Or we decide to do something about it. So yes never give up and make your darn best to inch yourself towards a flexible and pain free self. Im in the same boat. I will update my progress.

@Thisisahandle701

2 жыл бұрын

This is me 100%, I'm terrified I won't be able to workout. I hate the feeling of my body failing me this early in my life.

@Liviavan

2 жыл бұрын

I used to dance and now I can barely go through the day. No more dance classes. Just mild stretches I am totally stiff. I know how you feel.😔

@swimchic6969

2 жыл бұрын

Do you guys have updates on your hip pain 🥲

I was running about 40k a week when I suddenly got hip pain, my doctor said it’s arthritis take ibuprofen until you need opioids. I quit running. Did nothing for a couple months. Hated it. I thought well maybe at least i can walk. But after I found your videos and started doing different exercises and stretches the pain started diminishing. I still have some vague pain but nothing like is used to be and I’m averaging 26k a week running again :😊

My Goal is to regain full range of motion and be pain free in my hips especially left hip so I can enjoy my daily yoga practice, and enjoy cycle and ski adventures.

This video made me cry. Thanks for being an inspiration. I don't know how many times I just wanted to throw in the towel. But, I'm not a quitter. I may have been doing a few things wrong over the years in the quest of healing. I should have hung in there back when I first started watching your videos. It wasn't instant...I was looking for quick. Damn!!!!!

@bekabeka71

4 жыл бұрын

I'm here with you 🙋🏾‍♂️ let's do this

This has given me some optimism. Thank you.

@Uprighthealth

6 жыл бұрын

Ride that wave of optimism!

My goal is running a 1k marathon. You've given me a glimmer of hope. No one knows what to do with me. Nothing helps. I'm not that old and this came on suddenly. I'm relieved to see young people in your videos. It is a horrible existence at the moment. I'm praying for anything. Thanks

TL;DW: 1. Pick a Goal 2: Keep Moving 3: Don't give up

Setting an ambitious goal, being patient and trying different exercises to get rid of my hip pain is what I need right now. I have been frustrated with the slow progress and pain I am experiencing. I have been seriously considering hip replacement, but I do not want to give up on finding the cause of my FAI pain. I want to find the right combination of exercises to get back to running pain free. Thanks for the video. It helps me change my mindset...

I want you to know that you have helped me tremendously! My hip pain had gotten so bad that walking my dog was painful. After following your advice, my pain is greatly reduced. You have given me a gift! I just signed up to support you on Patreon. I am in your debt.

You're awesome. Such helpful advice. I can just tell that you're such a generous person and so well centred. You're reaching a lot of people with your philosophy. Thank you so much for sharing.

Thank you, thank you, thank you. Your videos are inspirational and make me want to get back on my bicycle. I have had two knee surgeries one left one right to repair meniscus, I used to ride my bicycle almost every day and two years ago I started to experience hip pain after about 8 miles of riding. I did not realize how everything on my body was affecting one another. Had I found your videos earlier I could have avoided a lot of problems. I will take your insight and advice to heart and try to get back to healthy. Thank you again

This really gives me hope. Thank you so much!

watching this has given me great hope for recovery. Thank you!!!!

@buddy3892

3 ай бұрын

Me too

I've always been super fit and active. Last spring, three days of skate-skiing with my tight, cyclists' hips, resulted in not only a groin pull, but a diagnosis of arthritis in my left hip, plus some tendinopathy in the front of the same hip. I'm 58, and I'm furious. Arthritis is bullshit, so I'm watching your videos and trying to move ahead. I did not cycle all summer, except for a few gentle outings, but I am going to find a way through this. Not only do I want...NEED, to get back on my bike, I also want to get back into the snow when it comes. I might not skate-ski, because I'm not a fool, but I do want to hit some back country slopes again. I really appreciate your videos. Seriously inspiring!

Really brilliant, inspiring and intelligent. I am surprised to hear a young man like Matt speak on this topic with such clarity and wisdom usually attributable to a Master with many more years behind him. I will continue to work towards my goals. Thank you most sincerely.

@Uprighthealth

4 жыл бұрын

Wow, thank you!

Great video, Matt!!

Really appreciate and need your enthusiasm on fix of hip pain. I'm new to this. Ortho doc says maybe some mild arthritis, but thinks problem is tendon / muscle. I'm a senior who gets very sore sitting. Two months ago developed jab pain deep in hip / butt walking and sleeping on side, sometimes pretty good. I do an hour fitness class twice a week with stretch, range of motion, strength and balance. Some issues knee lifts up and sideways. Daily walks fairly aerobic, up and down inclines outside. Surprised that my hip feels like, as you say, rotting from the inside out. PT has begun, but you are my on-line guide as I progress. YOU GIVE HOPE. So thanks! Will explore more of your videos.

I'm at that point!!!!!! WTF? Man, its been so hard to adjust my lifestyle this past 3 months with this hip issue, under tratment but taking so long and slow! Thank you for your words!

Thank you for this video (and all your videos) this one in particular was exactly what I needed today as I was very discouraged yesterday. My hip pain ebbs and flows from barely being able to stand/walk correctly to doing box jumps in HIIT class. Thank you, I'll be following you closely.

Golden words. Thanks a lot, Matt.

I've found your videos on posture and hips extremely helpful and informative.

Great stuff. Thanks for the info

Hey Matt! My goal is to rock climb again! I had surgery on both hips this year for FAI/labral tears etc. While I don't regret surgery, I still have an immense amount of work to do in order to reach my goals. Thank you for sharing your knowledge and for your encouragement!

@donaldarmstrong2124

5 жыл бұрын

Hi Matt. I am aged 84, and suffered a stroke 15 years ago which totally disabled my right leg for a few days. After recovery my right hip seems to have been deteriorating and I have developed osteoarthritis and cartilage loss in my right hip. With Glute stretching I can almost eliminate pain but climbing stairs remains a serious problem to me. There seems to be some wasting of the TFL on the painful side. My primary goal is to avoid hip surgery. I like your philosophy of goal setting and am trying to attain my personal goals of no surgery and climbing stairs.

Thank you very much great video! This video may have single handedly changed my life! Thanks! Super great advice I have never gotten before in regards to the hip and I have been having chronic hip pain for years! Perhaps since even my teenage years! Mine's actually comes from an injury and repeated injuries! So thank you and I will let you know if I make some great progress because your words alone have helped me!

Hey Matt! Just found th is video! I have been down a long road. I know that physical movement is the answer. Thanks for the encouragement! I'm at one of those plateaus and needed to hear what I know but misplaced in my mind. I thought I was the only one who felt like a beginner most of the time LOL. I thought I was the only one who wanted to be able to get in and out of the shower without popping, cracking and pain! New subscriber! I will be checking out some of your resources you have listed. THANK YOU!

Fantastic video and very motivating.

Fantastic video.... much needed encouragement and direction. Thank you. I had a hip replacement surgery 2 yrs ago but still struggle with tightness and weakness. Will check your programmes out.

@Uprighthealth

6 жыл бұрын

Thx for sharing your story and good luck on your journey to learn about and improve your hips!

Thank you!

Inspiring sharing. Many thanks Matt!

I was told "you have a little osteoarthritis". Pain went from a little to A LOT in just 1 yr. Goal: Continue in the profession I worked so hard to get without causing more damage and pain and be able to run again w/out pain afterward... I'm a pretty tenacious person so giving up is really not an option, although there has been plenty of tears!

Great channel, love the positivity.

Thank you , it's so hard to do alone. Thanks so much

Thanks man! Your great . Great actitud and motivation!

Thank you 🎉

I just turn 64 starting have hip pain,my Goal is to Walk (hiking) long distance, ride a bike,lift weights,again.Thanks to your videos,I am getting thier,get rid hip pain,then train.

This video is full of great information. Makes me feel like there’s still hope for me to get out of the pain that I’ve been in for the last 5 months. I’ve tried what my doctor suggested which was the “you have to rest the hip so it can heal” process. That is not working. I have been doing yoga for 20 years and have kept up with it but I feel there are certain moves that are not helping and now my yoga is getting more difficult. I will continue to do exercises that are recommended in your videos and I feel confident that I’m moving in the right direction. Thanks!

@sneauxone

3 жыл бұрын

How are you 7 months later?

@paml869

3 жыл бұрын

Sneau Xone I am still doing great. I’m 65 years old so aches and pains are expected but I don’t want to have to deal with pain daily. Keep moving and pick the videos that you feel are helping. Another video that was crucial for me was the “Hip Bursitis Exercise Routine” by Caroline Jordan

I had an horrible pinching doing roundhouse kicks. It took me some many doctors and physios and when I came back to taekwondo the pinching went worse. I stopped practising 4 years ago and I felt very frustrated. I think it is time to go back to my goal: being able to do my 4th dan exam for 2021 pain free. :) thank you

I do like your videos and have been to get my hips back .In 2011 a orthopedic doc diagnosed me with endstage osteoarthritis in my right hip he recommended hip replacement my pain at the time was very high and debilitating .I almost did the surgery but i was in a room waiting for a prescription when overheard the doc talking a colleague .he said "theirs my hawaiian vacation"i did not get the operation .I just had to live with the pain after awhile the r hip felt okay now my left hip same thing very painful do anything like bending over ,walking just getting stuff done .i did have an online capability until 2017 which opened up a whole new world for me .I have using the DIY videos online and yours are very good .I have been trying to get my core back for yrs but having difficulty setbacks etc... ,now my left knee and hip are super painful my inner thighs will not loosen up so I can walk evenly .finding a good doctor or therapist in las vegas is not easy .are their any like minded medical practitioners that are in vegas . I like your diy vids and have applied the exercises that i can do but i make proggress and sometimes reggress i am 60 yrs old and have a strong upper body and wish i never listened to the docs advice to get plenty of bedrest that most people i know seem to think heals not true only lets things get worse .thank you. for your DIY vids and sorry about the long winded statement.

I love y'all. I've been avid outdoors person all my life. Horses, bicycles, motorcycles...falls after falls starting with a really bad one at three years old. I've been a female farmer for the last ten years. Two years ago I began having hip pain... Last year I ended up with a cane.. debilitating pain.. No sleep.. Terrible. I have studied my body and I started using your excersises and I can walk again and have no pain! Thanks for encouraging us to stay out of the operating room!! Because of your encouragement and my strong will I am pain free!

My goal is to reduce tightness and inflexibility so I can touch my toes, either feet together or apart , dance without pain, get up from a sitting position without limping. Be able to workout again with out dreading the next day pain .

My goal is the same as yours! I haven't strapped the pads on in 2 years, but looking forward to the day my hip muscles stop giving me grief so I can stop some pucks.

Just found this you tube video and it made me feel hopeful. Thank you for understanding how we feel. My goal, at 50 is to be able to run again. Not marathons or anything, just run for the joy. I miss it very much. Also at 50 I want to not only achieve previous fitness level but to surpass it. People keep on telling me that at my age it is not possible. In my mind I always say "watch me". Ever since my injury surfaced I have lost my ability to work out the way I used to and have gained a considerable about of weight for my small frame and it scares me. Now that I have seen your video I will check out the links.

@katagood7237

3 жыл бұрын

I'm in your boat in 2021 Katherine, how have you got on? K.

I had an MRI approximately 4 years ago, it showed a tear in my Glute Minimus , slight laberal tear , and mild Chondrosis. Now I have constant groin pain and outer hip pain and weakness in whole upper leg and glute on that side. Man I just need something to help this, there are so many exercises to do, I just want to do the right ones , and not make things worse. Sorry for the long rant . Thank you. ( Amazing Channel ) . Everyone should subscribe to this channel

Getting into Muay Thai and jiu jitsu was one of the funnest things I’ve ever done and felt like it was one of the best ways I’ve ever felt about my body and even more importantly my mental health. Unfortunately I had to stop both due to my FAI. Kept getting injured and was unable to train :/ would love to eventually get back to that. I feel like my life’s been put on pause because of this. Hard to find work also because most of the time it’s hard to walk.

U are amazing because I have bone on bone in my knee so I am doing strength training exercises because I don't want a knee replacement I am 67 love working out but my knee hold me back...I used to be a marathon runner but not any more ...so love your talks..Veronica Canada

My goal is to walk without having any pain. I have a hip labral tear. I used to walk every day and the pain didnt go away. Now i walk 2 o 3 days a week and i do isometric exercises and i have begun to feel better. I have not stopped moving because i know that is the worst thing. Thanks for the tips bro.

@SuperRoxanne7

Жыл бұрын

I would love to know what isometrics you’re doing ?

Good input

Thank you for some hope in a scary time for me. I want to get back to doing the things I like with my body for exercise. I want to do body weight, core, pull ups, push ups (have a partial rotator cuff tear too), basketball, cycling and more. I also want to sit and walk and not being in pain in my hip. That termite example is spot on. I don’t know what helps my hip feel better. I definitely am compensating. My hip doesn’t feel great after hiit core or leg things. I think my muscles are doing the wrong thing. I’m willing to take a step away. I won’t give up. I’ve been hurt since November 2018. I’m going to list what’s going on for me. Per MRI: Suspected testing and degeneration involving the anterior and anterosuperior aspects of the left acetabular labrum. Minimal hip joint effusion.

Very beneficial one going experient in what beneficial re daily stretching and exercise movement around the hip joints/area. Peace!

My goal is to so Level 2 yoga again, I'm about to quit again as it seems hopeless. And I'll try thanks for the video!

its much different when ur a senior citizen with osteoarthritis and bone spurs... for me its a mental state of mind positive attitude and light exercise... i need to keep moving... my worst fear is to b in a wheelchair and have others push me... thanks for ur inspirational video :)

Hi Matt, great info as always you give so much it's hard to know where to start. So i will just start a little at a time and see what works for me month to month .There are so many things i need help on my very most important thing is my hip pain, and flexiblity motion i want to be able to walk up stairs, and walk without limping with pain. i have joinned your hips part 1 online course.

Danke!

Thank you. i needed to hear this today. My goal is to be able to do a front kick above my head without pain and to compete in an international (taekwondo) poomsae competition. I have got my work cut out for me.

@Uprighthealth

4 жыл бұрын

Get at it!

Thanks

Great video, much appreciated. Those shoes caught my eye, what brand are they? Thank you.

Hi brilliant video- thank you 🤗My goal is to be able without hip surgery start walking fast and with ease , become fit again with exercise and apreciate every step I take and life without the pain and maybe even be able to run again in the future and then be able to motivate other people if I could do it everyone could.

I have had a hip labral tear for 2 years. Very Painful! I used tens unit, sacral belt, did deep squat stretches, heat patches , got a new bed with 0 gravity positions. Losing 25 pounds gave me better flexibility. I highly recommend ultrasound therapy and deep tissue massage,. Hope this helps in addition to your advice My goal is to ride my bike again 20 miles a week,

Stretching the adductors really helps!

You are the best therapist I've ever known! Both physio and mental! But several years... Sounds depressing though. Especially for someone like me. I've been diagnosed with tetany and fibromyalgia to follow. I'm constantly out of power, feeling exausted and in pain most of the time all over my body but my main issues for now are my neck and right hip. And it is soooo hard to be consistent with exercises having no energy and being in pain most of the time. Also because of the tetany I have to be really carefull with tissue work as it worsen things up and make my muscles aching and cramping even more. And too much exercises makes me feel more pain as well. Neverless I've already gained some improvement thanks to your excellent job! And actually was able to self diagnose what's wrong with my hip (symptoms were so weird that 7 different doctors coudn't figured them out and thought it may be my appendix). I've also discovered having APT thanks to your videos.

@Uprighthealth

6 жыл бұрын

Happy to be so helpful! Keep on learning and conquering!

@floramansueto1077

6 жыл бұрын

Buttocks pain

@netmouse1

6 жыл бұрын

Yes, the MENTAL part is so important. Rare to see. Well done here. Keep the hope up, don't lose site of what can be with the right PT. I agree, the body is made to move !

@karenbrandwein4759

5 жыл бұрын

@@netmouse1 Of course. Absolutely but you have to find a good person to work with you.. Easier said than done. They want PRETTY people or people w money. Etc. It takes cooperation.... Medically I've been covered... True there were other factors that may have held me back in recent years. But who wants beg plead and argue. I lost a lot of what would have been functional time. And much more because a physical therapist wouldn't put in for an extension. She also hurt me.. But the exercise physiologist made up for it. She was wonderful. Made up for lack of equipment. I would not be in this situation today had they put in for extention which I am entitled too. I was really hurt by this. Probably would have found an new apt and moved from here too had the PT continued.and not have been so sick over the past couple of years. Yes I got sick.and that really was a set back.... They don't let you get fit or healed. In too many cases.

I need your exercise videos. i have labral tear in my hip thank you

My goal is to play tennis again! I've played for almost 50 years and hope for another 20. Right now it's hard to even walk for very long (let alone run!) but I'll keep plugging along. Thanks for your encouraging videos.

@carlosalarcon2737

3 жыл бұрын

Did you evaluate having a surgery??

Your videos are going to help me so much with my physio degree :D

@mrbeekers6747

4 жыл бұрын

Jen Vu how’s the physio degree coming ?

Hey Matt, my goal is to take some open classes in Modern Dance with a local company. I need to improve my back flexibility and leg rotation first. I like to experiment with monthly strength, flexibility, diet-type challenges. Every month I find stuff that seems beneficial but incorporating what works into a regular practice is itself a challenge, time- and energy-wise. I'm going to try to focus more on the end goal. Thanks.

@armand9199

Жыл бұрын

I am dancer that recently had issues with my right hip. How are your hips doing now years later?

@lisbethc.robinson6880

Жыл бұрын

@@armand9199 Significantly better. Improving my mind body connection through glute activation and strength building helped, as did coming to terms with the fact that there aren’t quick solutions for issues that developed gradually over decades.

Healing my right foot plantar fasciitis, I'm in horrible pain all day - not morning only - for 4 months now, and be able to walk properly and get back to a normal life and exercising as before, having with this large labrum tear in my right hip.

Fantastic video. I've a problem. When I try to raise my right leg knee to my chest, it just go outward to the right. Maybe abt 15-20 degrees to the right. Whereas my left leg raise is no problem. It does not affect my body or walk but I just find it limiting that I can't raise it like my left leg.

I am 16 years old and I damaged my hip in a wrestling tournament. We did not want to get an MRI because of the high cost, but after an x-ray, we decided to go with PT first, and wait to see if it would heal. Some symptoms healed a couple months after the injury event, but now, six months later, I am still injured. I can walk, bend, and lift my leg, but running flares it up, and sometimes after sitting or laying it becomes highly sensitive and hard to walk on. It can also be hard to lift my leg from a sitting or lying position. I can't lift weights, and today attempted to squat, only to seriously aggravate it more. I have been doing every PT exercise I can find and nothing has helped but this brings me some hope. I want to be able to squat, deadlift, participate in Jiu-Jitsu, run, jump, and perform other movements without pain.

Thank you so much for the inspiring words and the great advice. I've had hip pain now for almost 4 years and have been recommended hip arthroscopic surgery and possibly hip dysplasia surgery after that if the pain does not go away. I don't really trust the orthopaedic surgeon which recommended these surgeries to me, so I will do my best to use your advice and implement it to my life and see what happens. Is there a way I can get personal treatment from you guys without actually flying to America? I live in Australia

Great video! My PT recently diagnosed me with FAI in my left hip. PT told me to take up BJJ again, and just take it easy. At my first BJJ practice in to months I didn't have any problems after a good warm up, but a lot of pain a few hours after. After watching your video, I think i better lay off BJJ for a while?

I know you said you used to have today and ulnar nerve pain at the elbow and stuff. I have the same and I purchased your program. I was just wandering if you ever had subluxation of the ulnar nerve at all too. Mine isn't painful and it doesn't do it often but I saw where it can get worse if it goes on to long.

Yes I have hip pain with ankle pain? Hope good suggestion

My goal is to be able to hike in the mountains again and tend my garden every day.

Hi,Watched your videos.Thanks for inspiring .I am suffering from trochanteric bursitis of hips from last 3 years.My left hip keeps getting swelling on and off.Have changed many doctors and done lots of physiotherapies.But problem persists.What do you suggest ?

Goal: Lift leg to be able to put on clothing pain free and flexibly. Ambitious goal: to walk briskly without pain.

@souleater1109

5 жыл бұрын

I feel your pain bro. Years ago I couldnt walk some blocks. Now, I can traverse the city without much pain at all! Dont give up!

@jeanknuth3225

5 жыл бұрын

EclecticLily n

@adjafatougueye3113

5 жыл бұрын

What to do

@silviefojtik6320

4 жыл бұрын

@@souleater1109 did you have surgery?

@itsU-240

3 жыл бұрын

How's it going man

Hi Matt! Love your channel! Been suffering with excruciating hip problems for three years..(mostly right side) I’m a truck driver so that doesn’t help.. I do drive locally so I’m in and out of my truck.. been to two different orthopedic drs one said arthritis (I’m a young 50 flexible, pretty strong accept legs/hips) the other dr said no arthritis, that I have a torn labrum. But couldn’t find the tear on the scan while showing me..?!?! Thank God I found your channel!! I have been looking at all you have for hip recovery but there is a lot and I’m a bit overwhelmed.. I’m thinking about your parachute program?? Costs/time allotment to do this ..(I work a lot). Could you please steer me to a beginning point as far as where I should start with your system ( ie videos/exercises) I would be forever in your debt! Thank you again for your help! Have a wonderful day.. I’m remembering... PAIN SUCKS! Life shouldn’t.., :). 😉

Well, now yo have gotten me thinking. My goal used to be to be able to sleep without hip pain. My extra super special goal might have been to not have hip pain when I sleep, sit, or walk. Wow, I thought, that seems impossible but would be really big. Now I'm not really sure if that's what I should call ambitious or not. Hmmmmmm.

Thank you so much. My right hip hurt day and night. I've incorporated your exercises into my routine and they are starting to help me. I wonder if you could do something on osteoporosis because there are different opinions on how that should be managed. My first course is exercise for most things in my life and I've added some daily sun exposure.

@songofangels777

4 жыл бұрын

Holly, how is your progress? Did it help?

hope i can back to the pitch and play soccer, not a professional player, but i have to say, thats my biggest hobby during freetime, i got labral tear, and it keep bothering me. i m not in US, i ll do whatever it takes, thanks for your video.i don t wanna go under the knife, but i doubt it. that s really what i am currently thinking

My goal is to get back to dancing. Gain back my flexibility snd more!🙏

Will you recommend the hip 9090 stretch if you have a labrum tear? Thanks

My goal is to be able to play soccer and go back to lifting weights without hip pain !! Let’s goooooo

@j.jlurker9915

2 жыл бұрын

same here, and i have labral tear, any suggesting, my friend? hope you feel better and back to pitch

If i have 5 degree range of motion in my right hip, is there hope for me? In PT for about 3-4 weeks and don't really KNOW what is helping me!! I am motivated and thank you for saying it isn't linear. Also the only exercise i'm doing (beside PT) is walking on the treadmill and even that kind of hurts, can i keep doing it but maybe just a slower walk?

Totally useful! I've suffered from what I believe is a labral tear for nearly three years now--and everything has gone downhill. I can sit cross-legged on the floor without issue, but can't get down or up with the ease I once had. Think I also have snapping hip syndrome. Doing these exercise was painful, but I did them despite the grinding, popping, crunchy sounds has I did exterior rotations. REALLY want to get back into shape, but worry about aggravating this further. How many times/day (or week) should I do these exercises? I'm trusting the process....

Thanks so much bro! I am having chronic hip pain. I have no medical insurance so I'm screwed in terms of getting treatment.

@robingibson3270

6 жыл бұрын

Jonathan Martinez use the program!!! I could NOT walk!!! Now I can!

@itsU-240

3 жыл бұрын

@@robingibson3270 the FAI FIX program? How long did it take you to get back to normal?

I'm 57 and just found out I have a full thickness labrum tear. My goals are to be able to hike, walk uphill, and log my 10k steps without pain.

Participate in Senior Olympics 2021 on Women's 3 on 3 age 60-64 team. I qualified already.

I injured my hip pushing my scissor splits. Is it crazy to have a goal to do splits again? I have all the popping & pain during sleep. Everything you had. I've improved & I'm doing yoga postures focused on hip opening (pigeon, 4's, twisted lunge.)

had half a year ago ankle broken, had no surgery only a cest. after they took it away and i could take my aircast too, my leg hat was short 1,5-2CM due to previous hip surgery prevented me from learning to walk again , my question whatto do know ? will I walk again ?

Hey man I’ve got a decent tear in the hip, but I’m only in pain in certain ranges of motion, I feel a pinch and have limited rotation, I’m competing in BJJ and training MMA. I don’t want surgery but have been told but most that I need a labrum repair. I’m just hoping by doing exercises to strengthen the muscles around the joint will help me recover. Any advice? Cheers very good video has given me hope !

My Dr said maybe I have SI syndrome. I'm wondering if you have any other suggestions. Btw I appreciate your philosophy about pain. I feel better doing anything positive that is not just distraction.

Thanks for this video! I've suddenly got hip pain...I thought I was sleeping funny. However, now I'm wondering if it's because I've been going barefoot almost exclusively for the last couple weeks. We are having a HIGHLY UNUSUAL heat wave so indoors I've been going barefoot (and even sometimes briefly when I take the dog out) but my place is ground level, with ceramic tile on concrete. Does that sound like a possible contributing factor? I'm not *unused* to going barefoot, but I've never done it this long. For what it's worth, I often wear Xero sandals but haven't worn them for a while.

I'm regular practinare but still face hip pain suggest few exercise that can be performed on regular basis I'll be greatful

In the last 2 years hip labral tear surgeries have sky rocketed. I remember only seeing a few hashtags in instagram, a few groups and not too many posts on facebook, and a few blogs in runners websites, and maybe 5 people on KZread vlogging their recovery. I read the articles on ncbi about being asymptomatic and PT vs surgery outcomes being the same. It's crazy how much low back pain mimics hip pain, I have tears in both my hips and fai. I was in such bad shape, but I was also suffering from a low back strain at the time my MRI's on my hips were done, so how long did I really have those tears and were they the source of my pain? and now that my back has almost made a full recovery so has my hip pain...I see so many people worse after hip labral repair and fai resurfacing they need 2nd revisions, 3rd revisions, they end up with blood clots and nerve damage, re tears, hip dysplasia, hip replacement, its ridiculous and nobody is questioning the orthopedic surgeons why they are butchering people's hips. This is still a fairly new surgery and there is no long term data on it but I can tell from all the groups and posting on facebook that the majority of people end up fucked up even more