Told you have FAI? To free yourself from hip pain, check out the FAI Fix at www.thefaifix.com ➡ No FAI but still want to make your hips pain-free, strong, and mobile? 🙂 Check out Healthy Hips! www.uprighthealth.com/healthy-hips

Hi, very interesting! Do you have basic exercises to start out with for the hip labral tear issue?

Awesome information to know about your body!!!!

Matt please do a video on acetabular retroversion - the surgeon recommended a surgery where they cut through the femur and rotate and reattach. Yikes! Lots of people do videos on ante version but I can't find anything on retroversion

Hi Matt, please do a video about back knee pain iusse!

Do you have a program I did PT and don’t want to do surgery at all please help!

It's so irritating when doctors get irritated when you don't play the "game" of them making more money

@elmalloc

Жыл бұрын

I've seen 7 doctors and they are all money makers. Cleveland Clinic

I can slide my hip out of place without any pain is this bad?

Yes, but upright health doesn't tell you ANYTHING on how to fix or rehab without surgery if you think you HAVE a tear. I've looked, can't see ONE video. Mostly just "grinding doesn't mean you have one." Admittedly, most of my hip/glute muscles are stubbornly dead, and I know I have to activate them, but what the hell about how to fix the pain??? Btw pain is NOT a friend, pain can drive you to have suicidal thoughts. I know. I've thought about it many times - I.e. "being dead is preferable to being in THIS much pain."

@Uprighthealth

5 жыл бұрын

Pain can also drive you to find the cause of the pain. I'm grateful for the back pain I've had because it prompted me to investigate what muscles I needed to make work better. If it weren't for that back pain signaling to me that I needed to change what I was doing, I may have suffered a worse fate. Now, thanks to the back pain I used to have, I move better, am more athletic, and understand my body better. Oh and I don't even remember what back pain feels like anymore. I'm not special (in the above regard). If you reframe your mindset about pain in the same way, you can change your life. - Vincent

@Uprighthealth

5 жыл бұрын

Another way to put it --- you ask "what the hell about how to fix the pain???" Start working on your "stubbornly dead" hip muscles.

@Uprighthealth

5 жыл бұрын

Also, here is our perspective on hip labral tears -- uprighthealth.com/hip-labral-tears/

@diksha050411

5 жыл бұрын

U r right...

@Survivormj

3 жыл бұрын

Yep, pain makes you try to find out what is going on. It’s debilitating. I have a great PT but, that won’t heal my tear. Pain is definitely not MYYYY friend. You’re hiking...I’m trying to get out of bed or into bed.

Upright health I seriously need help if injured both my shoulders 1 year ago been swing countless of physio and chiro and massage therapist etc nothing really helping I'm so stuck and now if think if injured my left hip too it been 2 weeks I'm really hoping it nothing serious it such a you guys are based in USA I live in uk would love to come see u guys personally but I can't I dunno if u guys could help threw video calling or something but honestly I dunno what to do even if u could recommended someone in the UK

@davidd9325

5 жыл бұрын

I injured my shoulder before. Took me a good 18 months to get better.

She never said what the mri showed….would like to know

I had labral tear in the hip, some of the streching excercise in your program were not good for me, it increases the pain .. this program is not for everyone

I am 70...have spent a couple of years losing weight and work with a trainer for toning and strengthening and endurance. Suddenly...a ferocious hip pain..felt mostly in glute. The more I worked out, the worse it became. Finally had to just stop...ONE year later I was finally diagnosed with a labral tear. Is it possible that the 'workouts' led to the tear?...this is some osteo in the joint, but normal for my age.

@fabienneisore7831

2 жыл бұрын

Yes, deep squats can lead to labral tears.

@elmalloc

Жыл бұрын

@@fabienneisore7831 now what do we do?

ive been dealing with hip problems for 3.5 years and they dont know whats wrong i did mri it says im good but im really not .... i did worse in school because i would always need to get up i use sports to deal with stress but now i cant since of this injury im pretty much did a knuckle ball soccer kick and which is a short follow through to the left and something popped out but nothing is stuck out its either i have hip impingement or labral tear can i go on skype with someone to help me i will pay for this to be healed

@brinho109

4 жыл бұрын

I'd encourage you to check the fai fix. Stay away from these orthopedic surgeons if you can. They're enthusiastic to cut into you and unaccepting and dismissive of any problems you may develop from a surgery.

@rokometer8

2 жыл бұрын

Go with me

Just got my MRI results and i have a labral tear. Getting a referral to see a surgeon. I don't know what to do anymore

@enkibumbu

4 жыл бұрын

Try the course before the knife. You have nothing to lose.

@amrit9302

3 жыл бұрын

@@enkibumbu which course are you talking about? I’m going on the website and I’m seeing multiple options

I’m here in indiana also in pt Felt mine getting better than steps back ward

@elmalloc

Жыл бұрын

and now?

Xrays and MRI does not guarantee showing a labrium tear. I had my surgery 12 days ago and have no pain what so ever! Not everyone has the same experience with a labrium tear have the same experience, but to discount having you hip scoped is ridiculous.

@elmafudd9703

Жыл бұрын

Arthrogram MRI is required not just a standard MRI. This should show most problems.

OMG! This is me 🤦🏽‍♀️

Yay

Hello sir. I hope you will read this. About 2 months ago I started taking martial arts for the first time in my life. Since starting, I have had some bad pain in my hips and lower back. I thought after a little time, my flexibility would improve. I feel significant pain especially when doing side kicks and the like. It feels as if someone is stabbing me in each side of my outer hips. Do you have any recommendations for stretching those and also doing better straddle stretches. Thank you in advance

@Uprighthealth

5 жыл бұрын

Butterfly stretch, horse stance, and glute activation work (in the direction you want to improve your flexibility) would be my suggestion. - Vincent

@nathantv8257

5 жыл бұрын

Stop doing it.

Gilf!