You asked for it! Here is your hip flexor stretches. We all sit far too long at our desks, in our cars, and just life. This makes the hip flexors short & tight. Dr. Nick Grillo gives you 3 choices of stretches. Try them to improve posture and decrease back pain.
biomechanicphysicaltherapy.com
At BioMechanic Physical Therapy our techniques are founded in your body’s mechanics; from when your foot hits the ground then up through your knees, hips and beyond. A common example is when over pronation in the foot causes knee pain. Maybe you just need new shoes - not a knee operation. We can help sort that out.
Our Doctors of Physical Therapy ensure that the physics of you are optimized to get to the reason of why you; 1. developed a problem that came on slowly or 2. what mechanics may have been thrown off by your injury or surgery. We use precise tools to measure, our analytical minds to solve the problem , and our hands to restore you to perfect!
We know it is important to address your symptoms now, but more importantly - to also correct the source of your pain. This makes you feel better now - and it prevents your problem from coming back.
Call today - before it gets worse! - for a Free Screening
703-723-7726