Thank you that intro song actually releived me off my hip flexor pain already

@TriundHill

5 жыл бұрын

@Ankur Chanda Not certain about the points made but ,if anyone else needs to find out about good hip flexor stretches try Nevolly Hip Relief Nerd (do a search on google ) ? Ive heard some awesome things about it and my co-worker got amazing results with it.

@patty2416

5 жыл бұрын

😂

@N3eNe3

5 жыл бұрын

Lmao. I was not expecting it

@tigerlion8600

4 жыл бұрын

Honestly i was about to comment the same thing

@Sekerak072305

4 жыл бұрын

What was the different issue you were referring too that it could be if it’s not a hip flexor issue when moving from the groin area massage in the video

These guys are pros, one long take. No jump cut edits like most youtubers that have artifical personalies.

@nimstennis

4 жыл бұрын

do you make videos??

I just did this massage for a few minutes for the first time and already feel a crazy release. My hip has been a huge reason why I’ve been laying off squats in the gym for a long time. Thank you!

@andreasgaasvaer5285

Жыл бұрын

Dude same! I've had this on and off for over 2 years

@xxxmelissatacionxxx

Жыл бұрын

I'm pretty sure this is what's happening to me now :'(

@Spork123able

26 күн бұрын

Unfortunately, I injured mine about a year and a half ago, while cycling, and still have no relief. I've tried therapy and cortisone shots

Wow I went from straight leg limping in pain, to walking normal with no pain in 10 minutes... Thank You!!

@JB-nr8fu

2 жыл бұрын

No one knew! I found answer here!! Chiro, PA, orthopedic doctor and it was agony! TY SO much!!

I wish any of my previous doctors were this in-depth.

@Revolver1981

6 жыл бұрын

mrmarzo My Doctors are useless.

@nimstennis

4 жыл бұрын

move forward

@marcabbink2772

3 жыл бұрын

I wasn't so much pain yesterday but doing this simple massage on the hip flexor give me almost immediate relief! Incredible!

@Ewang2727

2 жыл бұрын

They aren't bc they have to literally know every other aspect of your body while Bob and Brad are discussed in msk. That's like expecting a head chef, whose job is to manage his or her line of cooks, to know the intracacies of flavoring a specific dessert just as well as the sous chef who works on it every day does

This is the 2nd time you guys have made my life so much better. Thank you.

@marcabbink2772

2 жыл бұрын

Same here, twice they've helped me out a lot! Life-changing tips! 😃👍🏼

I have had such problems with my hip, have seen a physio and lately an osteopath. I have had xrays and an MRI. Both tests were negative. I have not been able to lift my leg, had very bad spasmodic pain which stopped me in my tracks on many occasions, just could not lift my leg to walk. And then it started to spread down my leg and into my knee. To cut a long story short, I watched your video a couple of days ago and tried to find the sore point as explained by you. And yes, I really did find it!! For the last couple or three days I have been massaging this point, and it does hurt but the pain wears off. Also I have a electric massager and have been using that up and down my thigh. Plus gentle exercises. I believe that things are getting better. I played 9 holes of golf on Friday with no pain. This is the first time for many, many months. It was wonderful (but not the golf!!). I am going to continue to do as you suggest and fingers crossed I will continue to improve. Thank you so much for the information.

Thank you so much Bob and Brad! I am rehabbing my knee and hip. I have been climbing 4 flights of stairs almost daily for the past 6 weeks after our elevator quit working. (I’m usually a person who avoids stairs-so my body didn’t adapt well!😮) Your videos about how to wrap ankles and knees and how to isolate and treat the muscles have given me so much relief! ❤❤❤

Thank you soo much....I ran too much and developed hip flexor but after watching this video, the pain went away completely !!!

Absolute life saver. Thanks😊

Thank you so much! I'm definitely going to try this!

You guys are absolute heroes!

You guys are the best!

You guys are great! Thanks!

You all are saving lives!!!! You are awesome 😎

You guys are life changers, thank you so much for the help

thank you :). fantastic easy to understand instruction

Yay, this is the one I've been looking for. Thanks!

OMG thank you both so much! I’m a cross country runner and a former semi pro skateboarder, and I’ve been struggling since the beginning of July with pain in my hip flexor, to where I couldn’t skate or run for about a month. This helped me so much!!! Also your dynamic personalities make these videos so fun. Thank you a ton!!!

@MrNovemberfourteenth

3 жыл бұрын

Done mine at football about a year ago. and started skating again and im in pain every time I do anything on it. Brutal.

@robotidiot5290

2 жыл бұрын

I'm here because I got hurt skating, and I just wanna say there is no such thing as a semi pro skateboarder. Idk why you would refer to yourself as such 😂

@robotidiot5290

2 жыл бұрын

I just watched your clips man. You're delusional for calling yourself that. You should just skate and have fun, don't make these ridiculous claims bro just be yourself. Not even close to semi pro, let alone shop flow 😂

Great video guys; thanks for sharing your knowledge!

Thanks, That was really helpful, you guys are super practical ... thumbs up.

You guys have awesome ideas!

Helped me so much

Thank you for taking the time to explain this thoroughly and slowly!

Excellent treatment! I could feel my quad relax too. the leg swing is great.

Oh my God BLESS y’all man, this stuff actually works, and immediately

You guys are so helpful. Keep doing what you doing

Hey I want to thank you guys. Your videos have helped me. Saved me money too.

Thanks guys.. I like the way you explain and help people

You have got no idea how much I love your program. Excellent job!

Many thanks for this valuable and useful information.

Love you guys! I binge-watch your videos. They are very helpful. Thank you both!

Absolute legends.my injury was worth discovering youse and i like the way you talk.

You guys are amazing! You've helped reduce my pain & get me moving so many times ! Thank you 🙏🙏

Great info.

Thanks drs, bob and brad. I didn’t know what was happening to me. I’m in so much pain. I love you guys and your channel

Thanks so much guys, this video changed my life! Haven't felt this pain free and loose in years! Thanks again...!

Thank you 4 ur message u guys r VERY GOOD ! Look forward to it just let us know Cheers again !

Man, I really appreciate y'all. Thanks for all of the time and effort y'all put into helping. I wish you the best.

I love these guys. They've helped me more than any therapist I've had!

You've changed my life, seriously. This video and several others. Thank you SO much.

Thank you so helpful.

This video helped me identify my hip problem and provided immediate relief; Thank You guys for this great video !!!!!!!

Thank you!

Thank you both! The pain relief was almost immediate for me with the stretching

Bob & Brad you being the most amazing. I Have not seen enough of frontal rector femoris pain. Midway between knee and hip.

Glad I found this. Strained my hip flexor swinging too hard playing golf. Going to start doing these stretches before my rounds. Thanks, guys!

The passion and impact these 2 men have is awesome. I love how they are opposites too. brad is a bit serious and Bob jokes around and is funny. Thank you so much . life savers

Life saver for going back into track season having a tight pain in my hip, it helped so much. Thanks for this and keep up the good work 👍

You too are good, had a calf strain for 4 months couldn’t get rid of it, saw your video on calf strain ,working across the calf, sorted after 2 weeks. Hoping for same result with hip flexor. Feel better already. Thanks

You guys are amazing

Great video presentation, Brad and Bob, as always. Thanks so much. And a shout out to Lani, (Lonnie, sp?)! Great work on your camera and mic work, kid! ; )

Thanks for sharing your expertise with the world. Such valuable information. I will start to feel better very soon with your help. I see a local physio regularly but am happy to be able to get other parts of my body in check also. This is a very helpful video, as the same as many more before it, and appropriate your channel. Hugs from Vancouver.

Omg I've been in so much pain, I've had it in the past, my pelvis was shattered so I get this often, thank you guys so much, you handsome Dr guys you

Thanks you guys! Whenever I have a strain or injury you are my go-to men for great advice, exercises and treatment protocols! Thank you for making all your great videos!

Great channel best one for physical therapy. Maybe add in signs and symptoms for types of injuries that stretch could help

You guys are the freaking best!! Praise God for creating you both

I've learnt so much more about my issues and have made considerable progress toward resolving them from these videos than I did in 10+ physio visits (which of course weren't cheap, and I'm not financially well off.) Thank you so much for making these videos, you have no idea how profound the impact has been on my well-being, and I'd imagine many others too.

You two are legends. 👑

great video

Thankyou sooo much , the rubbing method and deep stretching worked really well ....wow, I can walk now, with no strain. My hip flex was really tight this morning, thanks to you both !

great video. btw great haircut too. Thanks guys for the help. yay i see brand new spine. orthapetics today, i pray they can help me after these long 9 months. god bless

I was in so much pain yesterday but after watching this video and doing the simple massage on my hip flexor it, gave me immediate relief...! Incredible and thanks for the info guys!

Thanks for offering these to the youtube world. I've recommended these to friends and fam I'm in San fran

You guys are the best. I had an IT band issue during marathon training and after looking at tons of videos, yours gave the best explanation of what was actually going on and how to fix it. I have no doubt I’ll be able to remedy my hip flexor pain as well. As a bonus I’m a new dad and your dad jokes are on point. I’m taking note. Thanks guys!

Hey Bob & Brad, I wanted to Thank You both from the bottom of my heart. This video was very informative. I went to urgent care and to a physical therapy, and I was still unclear about the entire matter. I find Your explanation simple and to the point. Thank you for demonstrating the stretch and exercise. You guys are the best.

I come back to your vids again and again. Oh, I've got this again! What did the boys say about that? And here I am again. Thank you so much. You'll never know how many people you have helped! There's a lot of us out here!

Wow! I did the first 2 treatments and my hip flexor feels 80% better. Thank you so much fir your good, free treatment!!

This got rid of my hip flexor pain almost immediately, unbelievable! Thanks so much for your help guys really appreciate it!

thank you

You guys are owesome, God Bless

Had the nagging pain for weeks, the rub works, every day a bit better. Tried lots of things,this helped. Thank you

Thanks guys have been weeks in pain

Thank you soo much I will be trying all this exercise Appreciate your video

@BobandBrad

5 жыл бұрын

You are most welcome! :) Thanks for the nice comment!

You two are life savers. This is the second time I managed to treat an annoying pain with your help only. I had a pain on the bottom of one of my shoulder blades, and nothing was working until it got unbearable. Luckily I found your channel right when it started to be extremely uncomfortable. I managed to diagnose the problem and see why it was hurting, and then treat it properly. It was instant relieve. This time is almost the same, except that I already knew you and it was much faster. Instant relief once again. Thank you so much!

I cannot thank you guys enough. I strained my hip flexor playing soccer and i was trying to find an in depth tutorial on how to stretch it and get back into soccer.

Thankyou, this is very helpful stuff. ;) Although I can´t lift my leg that much. I also tried squatting seemed to do some good.

I bought a Purewave and use it on this area now for 3 days and it has helped more than all the physical therapy I have done....thanks

Hi Bob & Brad, Can you do a video about " iliocostalis lumbar" pain treatment look forward to it Cheers !

Love your vibe guys-in my case, I’m not sure if i I should to stretching or strengthening..... I’m a martial artist..... I think I did it doing a straight leg spinning kick

Will help my soccer goalie son. Thanks

I love all the videos. Thanks for posting them. After sitting for 15 minutes or more, it hurts to stand. I have pain in the front of the pelvis towards the inner groin. Are these good stretches to relieve this pain or should I be looking for another one of your videos?

Great lads, thanx a lot. I'm 55 but still serve and volley so I need this help. Will report back in 2 weeks with results. Hwyl Fawr from Wales.

Greetings from the sout side of Chicago thanks for the information

Thank You Brad and Bob for this hip flexor video. I will do these to see if it make a difference in hip movement. Now what if there is popping within the hip groin area when the leg is moved to relieve hip pain? what can be done about that or is their a video on that one itself to relieve pain or the popping sound? This seems similar to the shoulder popping impingement video. I also Thank You Guys for the continuous Laughter, for that ease one mind off the pain too.😀

You guys are wizards the first one worked wonders

We did that bicycle exercise in Pilates class today with a theraband. We reversed the direction as well.

Came for my hip flexor, subscribed for the amazing song at the beginning.

6:46 😂😂😂 Not encouraging Brad to keep abusing Bob but the humor was definitely there! LOL

Great information and they're humor makes it a pleasure to watch. Never a dull moment with these gentlemen. Thanks!

@BobandBrad

5 жыл бұрын

Glad that we could make it enjoyable Marenda :)

@JAiRUh0326

4 жыл бұрын

Yes yes!!! Love it

You guys are amazing. I’ve learned to listen to my body, find the issue, and as soon as I can specify what the problem is you guys always have videos on it. You guys truly are the best of the best. I wish I could thankyou more

thanks for the good Info!! :)

THANKS!!

Thank you gyys. It working already. I was wondering how i was gonna take care of my kids today 😭. I cant do the second one yet but im getting there

You're the best thing on You Tube!

Did the massage and exercises while watching. Pain is gone. Thanks so much.

I got a major strain in this area over 2 years ago. Nothing helped, but this has finally gotten me a big step of the way to getting healthy🤩😁

I am EXTREMELY GRATEFUL for you guys! Thank you so much! Love all of your videos I've seen so far, so informative and the humor helps! You're the best! Getting older and doing too much and falling apart. It's a relief to have access to your help.

Wish I lived near by, I would come in and get all my injuries assessed. These are great video's. I like the your idea that scar tissue can be broken up! Thank you

Thank you so much. This saved me from years of pain and confusion. I thought I had FAI but watching your videos I realized the truth. Thank you so much from the bottom of my heart. Life-changing videos. Thank you.

@BobandBrad

4 жыл бұрын

You're very welcome!