Rip reminds me of the teacher in school who would ask the class a question but nobody would raise their hand to answer because they were terrified of being wrong.

@martinhodell8465

2 жыл бұрын

exactly. Watching this alone at home I get the same feeling as if I were 15 in that class....

@rchill4556

Жыл бұрын

@@martinhodell8465 no bullshit teaching style that i highly appreciate.

HIP DRAAIIIHHHHVVVVEEEE!

@WayneWong

7 жыл бұрын

Came here for this, did not disappoint :D

@TheShapingSickness

7 жыл бұрын

Spartan-117 lmfao

@ezrabay4393

7 жыл бұрын

At first I was like what the hell am I supposed to do in the bottom of the squat and then I started hip driving and went SPLOOOSH like a rocket ship blasting into orbit.

@rodriguezgaming6195

7 жыл бұрын

Hes got the perfect voice to be a wrestling announcer

BEHOLD THE HOLY GRAIL THAT IS HEHP DRAAAAAAAAAHHHHHHHHHHVE

I came here specifically to say "hip Draaahhhve" apparently I wasn't the only one...

@bigwill6974

7 жыл бұрын

Lets Talk Pocket Knives! Yeah, me too 😂

you spelled draaaaaaaaaaaahve wrong

@makstod6903

6 жыл бұрын

matt rae hahahah!golden!

@Bread_n_Butter.

5 жыл бұрын

😂

Memes aside, this is probably the thing I have had the hardest time staying consistent with.

@ragnakak

3 жыл бұрын

Same, I always tend to move hips forward and my knees take the load of the weight. When I do it correctly, the weight moves up so much easier.

@agustincai

2 жыл бұрын

@@ragnakak im gonna try his technique tomorrow, i hope it works haha

@Sam-vf5uc

Жыл бұрын

Personally I find it hard not to do this if I'm going heavy enough

Man, this vid just described exactly what my problem was last time I did squats. Thanks for the big help

2:42, I was astonished.

@intdoublecharbool

4 жыл бұрын

That's astonishing, isn't it?

I came here for the Heep dhhhraaaaaaive!!!!

Jeez, he (Mr Rippetoe) is so clearly knowledgeable and informative. Thak you for that fella.

So simple but 100 % effective that is a true teacher.

Thanks Rip, you are a gem in the fitness industry!

lots of people criticise the starting strength program...but it has been my experience that as far as adding strength the three times a week squats and the management of fatique is awesome...i do a variation of the program where i squat and bench 3 times a week only when i adden a bunch of accessories did i start to become overreaching...

@scruffthemagicdragon

7 жыл бұрын

I tend to like programs that aim to be as simple as possible but no simpler (like Getting Things Done for organization), but it was only with the addition of several accessories that SS became do-able for me. Admittedly, that may be an age and posture problem, but I think a lot of people bring age and posture problems to SS, so absolute strict adherence might not always be good.

@fct4life

7 жыл бұрын

It's always good to stick to the basics, doing heavy compounds 2/3x per week will always get you stronger and possibly bigger

very interesting video definitely gonna try it

Propriecetve feedback...I'm liking this.

Mark Rippetoe is one of the best at teaching the squat. You see people squatting with an excessive arch back from the get go with their head up and they strain to break parallel. It makes you cringe just watching them do it that way.

Thank you, coach..

2:40 puts 10x the pressure with both hands to stop his movement lol...

@Account2129

5 жыл бұрын

HHHoooowhy does he do that?

is hip drive the same thing as hip extension? If so, hip extension would lead to the torso getting more upright/vertical, wouldnt it? Traveling up while maintaining the inclined hip angle would require all quad involvement

is the full video available? i've seen a few clips from this session.

Thank you!

Is it me, or when guy looked on the ceiling Rip puted more effort to stop him from raising and then used it as a proof that he is right?

@stenharl1

5 жыл бұрын

yep he did. its how "experts" work. just go to a martial arts class and you will see it all the time. "Do it like i say, and i will let you win automatically, even if its a worse strategy".

@twslegendary

5 жыл бұрын

I mean, the dude WILL have weight on his back during a squat.

@fran9023

4 жыл бұрын

Yes, looking down he used just his fist. Looking up he used all his body to stop the squat.

@Francesco-cj3oi

3 жыл бұрын

he is right nontheless and he explained why, the demonstration was just a demonstration. in order to do a proper back squat, looking at the ceiling is not a good option cause you will lift your chest and try to do a front squat or high bar squat and fail the lift or have a much harder time with it

@marieadesola5275

3 жыл бұрын

@@Francesco-cj3oi but isn't looking up an easier way to ensure your chest doesn't collapse and your back is straight?

Where can I get that "come and take it" shirt?

Thanks Rip

New game: take a drink every time Rip says "hip drive"

@iamthelizardking6239

4 жыл бұрын

takatsu5 sweet Jesus man you trying to kill people??😂

I learned something.

Clicked for the comments, stayed for the video.

eWhuutt? I came for the Hip Drahhhve, stayed for the Hip Drahhhve.

i am training for some months starting strength and i cant do pull ups and dips but i really want to be able to can i practice them at the end of the training session (dips after a and pull ups after b)

@gabrielrangel956

7 жыл бұрын

I'm not Rip but, do them after your workout. Do negatives, something like 16-10 sets of singles (45s rest) for 3-5 workouts. In the same manner, the next steps of the progression are: 6 sets of 2 5 sets 3 4 sets of 4 3 sets of 5 Remember to depress the scapula when doing a pull up and retract the scapula while executing a dip. Hope it helps.

Me as an Older lifters here can only do high bar squat, is this hip drive applicable for high bar squats? I searched but just couldn't get it. Sounds like hip drive is for low bar squat only. Or is there a way to adjust this hip drive a bit for high bar squat?? Someone please explain to me really appreciate it.

@FK-we1dp

Жыл бұрын

no, definitely not.

That's actually a leg press with a bar on the back!!! That just dawned on me

HYPE DRAAAHHHVE!!!!!

What about visual refference points for high bar and front squat? Even though hip drive is not utilized there, where shoud one look?

@stefandrpa770

7 жыл бұрын

David Stage Well man, I went through Starting Strength and Practical Programming as well as books from other respectable authors. Opinions are different and the reason I asked for high bar and front squat is bcs refference point is moving if lifter looks straight ahead(around that will be with neutral neck, which I know is the rule). Now I finished linear progression, Texas Method and couple of other routines, squat currently around 5 plates and front squat and high bar can drive further progress the way I got them programmed. Starting Strength is probbably the best book about strength training for beginners as well as more advanced but it's not 'end all' and I don't get Your question about why would I do front or hb? Justin Lascek(Rip's student and one who wrote or rather explained Texas Method in a book) do them, Dan Green, Tom Martin, and a lot of elite lifters as well as Rip's ppl, intermediates as well... And not naming who is doing what, it's know what those 2 squats can improve and other benefits of them.

@stefandrpa770

7 жыл бұрын

David Stage Damn man... Go in my town, with commercial gyms and barely squat racks(not to talk about power rack), now I did those thing but was called out by gym staff and it's ok to do it when you don't have stupid mirror in front of every damn thing. And as I mentioned, I went through books and know about things You just said, but as I said also some perspectives of other coaches(mainly looking up on HB & front sq with weightlifters and oly coaches). I'm with Rip's teachings 100% , but I'm courious about validiti of 'better neural response' for looking up on front sq and why so many top oly wl guys toss their heads up while maxin on HB sq.

@izzate7

7 жыл бұрын

Stefan Drpa I use a high bar and I've found that looking at a spot on the wall in front of me at about knee height is helpful. I'm not sure you will find much help for the high bar within the SS community. IMO Rip is a great teacher for beginners and his method works well but there are other ways of doing things and there are other experts. Max Aita with Juggernaut has some good vids coaching a high bar and front squat.

@stefandrpa770

7 жыл бұрын

Isaiah Hubert Totaly agree with You man. Since HB and front sq aren't my main types of squat I haven't really researched about them that much. So I just wanted to hear opinion from those I follow and respect(Rip & SS crew) bcs I know they implement them in routines with more advanced lifters. And yea, I should def. check Juggernaut & Max on that topic(I skipped HB videos with him when those movements weren't of any concearn). Thanks for response.

Hard not to notice what great shape the lady in black is in. Rip, go do some BOSU ball timed planks..

@TheShapingSickness

7 жыл бұрын

Mellow Bill said it in another video. She's hot.

@CaptJackAubreyOfTheRoyalNavy

7 жыл бұрын

Her age eludes me.

"Whatever bullshit they talk about now a days." Mark Rip

Came for the hip drahve. Stayed for the sets of fahve.

(っ◔◡◔)っ ❤ HIP DRAHVE ❤

Anyone else wanna watch Sola practice?

Rip, Thank you very much, sir!!!

HIP DRAAAAAA-*** SHITS PANTS** DIES*****

Anyone else have the problem of having the weight go too far forward on to the toes when doing this? When it happens it makes relatively light weights feel like i have a Volvo across my shoulders.

@ragnakak

3 жыл бұрын

You need to push your hips back a bit more

Sense of sight is exteroceptive, not proprioceptive, right?

I’ve tried it and applied it instead of theorizing and never applying like a arm chair quarterback does

I have found this to be true

Ripp is annoying sometimes but he's a genius when it comes to weightlifting.

@paulmolyneux9503

7 жыл бұрын

Justin Lynn: this isn't weightlifting.

@d13x001

7 жыл бұрын

.........powerlifting?

@1111aaa2222

7 жыл бұрын

Rip is a general strength coach. But basic barbell training and powerlifting training look a lot alike.

@Paulios04

6 жыл бұрын

I'm sure he doesn't mean weightlifting he means lifting weights

@MrPolluxxxx

6 жыл бұрын

Paul Molyneux isn't it ok to call that weightlifting if you don't say Olympic?

Been squatting like this for a few years and I just recently starting weightlifting with a coach. Of course he tries to tell me I'm squatting the wrong way and I'm going to hurt my back and forces me to high bar squat with no hip drive. Definitely won't be sticking with him after I've gotten my snatch and clean and jerk form down.

@tonkizz1867

6 жыл бұрын

Sylvester Kelly lmao

@tonkizz1867

6 жыл бұрын

High bar because its specific to weightlifting. Cant catch a clean with low bar back angle

@matthewsilcox9687

5 жыл бұрын

You squat high bar with an upright torso in Olympic Weightlifting for a reason. Both types of squats have their place, I suggest you listen to your coach.

@thefitnessdoc

4 жыл бұрын

@@matthewsilcox9687 so right...

@thefitnessdoc

4 жыл бұрын

Worst possible combination, this kinda squat and Olympic lifting... apples and oranges!

Toe Drive with Mark Rippehip

I came for the hip hraaaiioadihfasdiove comments

I can’t read the book without saying hehp drahve out loud in rips voice

poor guy never looked at a floor so hard in his life!

HIYEP DRAAIHVEE

DRAHHHHHHHHVE

I clicked on this mostly to hear the draahve

HEEYUP DRAAAAAHHHHHHHHVEE!

Hip Draaaaaavee

The hip Draaaaaaaavv

hip dhrave

@ayi_oglu_ayi

2 жыл бұрын

hip dhrave

I've done hip drive foe three years it my quads and calves never changed. I've done every practice, every set and every combo. Form readjustment. How about you cheap internet punks get the facts strait for someone who doesn't bend that way. Horizontal. Still have small quads.

Take a shot of top-shelf bourbon every time he says the words "squat down."

Why he sound like judge Joe brown

More people need to be watching this channel instead of watching these skinny boys doing vlogs and driving exotic cars!

well.....the old pink man ain't wrong!

Heeup drahve

Natural Hypertrophy brought me here.

Sorry, I feel like I’ve missed the message. Keep your eyes / head locked on the floor ahead of you ?

@MikeLibbie

6 ай бұрын

Yes

should've used the blonde as an example

@bloatedman

6 жыл бұрын

She grinned and seemed a bit uncomfortable at the mention of nipples.

@dinoXAs2

6 жыл бұрын

She liked it

Ripp pressed his butt, but we load weight on upper back. If we load weight on our butt, it is proper example to press his butt, but we don't. I think, proper example will be Ripp press his upper back, because it is same pressure when we do barbell squat. How can I understand Ripp's hip drive?

@matthewmchenry2889

4 жыл бұрын

He should also press with 225lbs instead of 2lbs, right? He is demonstrating a neurologucal issue with looking up during a compound movement. The claim is that it will be true at scale.

@darklord220

3 жыл бұрын

@@matthewmchenry2889 olympic lifters throw heavy snatches overhead from the bottom position and look up all the time.

Hyip drahve

the best clue i reach 435 squat in ss program before i go to candito 6week program

@Account2129

5 жыл бұрын

435 is a good squat for a baby

this guy sounds smart but the long pauses when he asks questions like "what happens to your haaanstrangs?" make it almost unbearable to watch

Such a ridiculous demonstration. 2:25 he’s barely touching the guy with one hand while at 2:39 he’s using 2 hands and using a lot of resistance

Rippetoe looks like my Dad if he ate donuts

This is strictly incorrect, thanks Mark

Isn't that a good-morning, and aren't good-mornings to be avoided when squatting?

@GongFuWarrior

7 жыл бұрын

No it is not. It would be if if the hips were moving faster than rest of the torso, causing even more horizontial angle. With that, barbell would start to travel in front of the point of balance, creating unnecessary moment arm and thus ruining your form. In the squat hips suppose to drive the torso up (and therefore the barbell), not go up without it.

@masoudshokri4903

7 жыл бұрын

A good-morning is not being more vertical, it is changing the angle.

You spelled drahve wrong...

Rip pushes down harder when the dude is looking up. Lame trick. Lots of people have had great success looking forward when squatting.

@poolkrooni

7 жыл бұрын

yogiyoda I agree. Most weightlifters favour it when high bar squatting and hit 300+ kg squats.

@hunterodom245

5 жыл бұрын

@@poolkrooni well this isn't a high bar squat. Obviously looking forward during a high bar squat is going to be more natural because your torso is more upright. He is teaching the low bar here and trying to emphasize keeping a neutral spine by looking more toward the floor considering that the torso angle is a lot more horizontal when compared to the high bar squat. In my opinion it is safer to squat with a neutral spine, and in this instance it is also more beneficial for proper technique.

Looks wrong to me, the hips shoot up way too far before he pushes up with his back. Ed Coan's advice is way better for me

This form of squatting does not work for high bar. It kills the lower back and almost completely takes the quads away from the lift.

@startingstrength

4 жыл бұрын

Wrong.

I know its boring but, I am left so speechless after watching this regurgitation of insanity, I am left to copy and paste the same reply, over and over, to every single video I can find pertaining to the squat, which is taught ONLY by the Starting Strength community. Oh my! I thought the SS crew had finally let go of this madness, erasing or deleting any and all video evidence of the infamous Rippetoe squat. But, to no avail, here we go again. Here is the problem: The hamstring is a SYNERGIST in the squat- its role is to aid the primary movers (glutes and quads) during knee and hip extension during the squat. The primary movers in a proper squat will always be the quadriceps and glutes, with dozens of other muscles providing stability along the way. Any attempt to make the hamstring a primary mover in order to (strengthen) them alongside subsequent back muscles (erector spine, longissimus thoracis and Illiocostalis just to name a few) only changes the critical dynamics that make a squat a squat....You'd have better luck trying to reverse the blood flow of your heart. For instance. Raising the hip out of the hole first (the way Rip teaches) will ALWAYS move the center of mass (bar) forward creating a good morning position ( a classic mistake requiring correction or otherwise can and will result in injury, rather Rip likes it or not). This position is inherently weak and a horizontal (90 degree) back angle will NEVER be as strong as a back in a 45 degree or even 60 degree angle. Simple mechanics! The argument for the Rippetoe squat in order to strengthen the posterior chain is ridiculous. First off, there are dozens of better exercises that will help strengthen the pos. chain such as ( Kang squats, RDL's, deadlifts, rack pulls, hyper extensions and good mornings just to name a few) that don't impair the importance of proper technical development in beginner, novice and expert lifters during the squat. Why on earth would you voluntarily squat WRONG for any amount of time (especially as a beginner) and then at some point after you have reached your 'designated posterior chain strength level' learn to forget it? The nervous system does not work this way. You cannot perform a task incorrectly for an extended amount of time (ESPECIALLY UNDER LOAD) and then all of a sudden erase the motor learning derived from hundreds or thousands of reps. Layne Norton is a popular, perfect example. He squatted this way (Rip style) for several years, with some short term success. He argued his horizontal back position was a reflection of his torso/femur length (these mechanics are different for everyone) and as long as he remained in neutral spine position, he was fine. You can see him squatting this way repeatedly in vids and then providing subsequent justification for his bad form. In reality he squatted this way probably due to weak core musculature and a lack of mobility/stability and much neglected exploration of technical adjustments that would have resulted in a stronger, safer, more vertical back position. Layne is now retired from powerlifting due to serious lordotic spine issues.... Since the squat is not only an exercise we perform in order to increase strength, it is also used to measure it. NO I repeat NO power, weightlifter or coach worth his salt squats the Rippetoe way. They don't do it because squatting in this fashion is inherently weaker than a more erect spinal position, HIPS SHOULD DRIVE THROUGH THE BAR, not the air behind the bar. If we are looking for accurate data in regards to strength training (RM percentages), why would we squat in such a manner in which we could never experience maximum load in the lift we are testing??? Why would I consciously handicap myself? The same is true for the walkout. If nipples are pointed toward the floor there is undo stress on the erectors creating unnecessary fatigue and once again creating a moment arm (center of mass forward of the center of the foot) that no one should want, not to mention shortening the Illiopsoas and thus creating issue during the deadlift lockout . The back has to be in a small degree of flexion in order to hold the bar over the center of the foot during the walkout, but no more and no less and the hip should always come to full extension. If anyone is interested in a serious, scientifically validated article on (How to squat) check out Gregg Nuckols article here. www.strongerbyscience.com/how-to-squat/#Cuing_the_Descent

@startingstrength

7 жыл бұрын

Absolutely devastating. Back to the drawing board.

@bartman1110

7 жыл бұрын

stewart breeding true that bro 👍i will add one thing that has helped me greatly with proper muscle activation "Asian squat"

@eddiejansen3771

7 жыл бұрын

stewart breeding Hip drive is great, as long as the quads are firing as well. Hips and bar should rise in sync.

@StewartBreeding504

7 жыл бұрын

Eddie Jansen. That is exactly correct. This however is NOT what is happening with the Starting Strength version.

@christopherdart1909

7 жыл бұрын

bang on

This misinformation is going to destroy your lower back. The hamstring is not a primary mover of the squat. If you lift your hips first, the lower back is left with intense sheering forces trying to erect the spine. Yes, some people with shorter spine to leg ratios must have a more horizontal position, but that doesn’t mean they’re going to start the lift with the hips. The movement is a SIMULTANEOUS drive at your heels, to your hips, and THROUGH the spine to the bar. I cannot believe this is getting any traction. Funny what a fool with confidence can do to manipulate ppl when they aren’t thinking for themselves.