Sir main bi apka running tips ko follow kerta hoon aur running kerta hoon ,Sach mein bahut barya laga .. Thank you So much sir ..lots of love from arunachal Pradesh ❤🇮🇳jai hind 🇮🇳Vandemataram.

Oustanding running tips Very helpful bro👌👌👍🏻👍🏻🏃‍♂️

As always perfect 🤗 fabulous 🥳 fantastic 🔥 knowledge rich 🤞 Thank u so much sir 🙏🙏😊

Like आपके मेहनत के लिये-जय महाराष्ट्र जय हिंद

Jai hind sir 🇮🇳🇮🇳

Very helpful video ❤️👍

Jai Hind Sir🇮🇳🇮🇳🇮🇳🇮🇳

Best vedio of the day 😍😍

Nice ankit bhai

भारत माता कि जय🙏

जय हिंद 🙏🙏

I salute you sir

Very big fan sir ..jai haind

Best sir

Government should build Metal road or pucca road ...for stability

Thanks भईया जी

Sir 3 like

Thank you Sir ji

Thanks 😊 sir

Hello brother i am suffering from calf pain after running please suggest me how to cure this pain ??

Bhai app upsi phisical par video banao video se apka bahut growth hoga is time

Excellent

Bhai 👌

Bhai niche aate samy halke halke aana hai kya or uske baad turant sprint mari hai ki ruk ke

jai hind sir

Jai Hind sir ji

Jai hind TQ 🙏 sir

2 nd like👍

Jay hind bhaiya

Bhiya 800M workout pe vedio bnaiye pls 🙏🙏🙏

Ankle pain thk krne k liye video bnao na sir jldi hi

Me to apka old supporter hu...lekin pichle Baar race nhi maar paya tha to toda apse naraz ho Gye the...

Nice sir

👌🔥🔥🔥

Spike shoose par koi video banao Ankit bhai... 🙏

Sir kya app swimming ka pre workout and some body relaxing massage for swimming related kuch bataya

First comment please reply

Hey, sir from maharastra, road running krne mere kmr ki upri pit ki haddi teri ho gyi aaj doctor ne btaya iske phle kbhi nhi hua phule ground pe krte the plz rpy

Jai hind 🙏🙏🙏

First

First comment please reply to

Opp

Very good sir

@rajeshkumaryrajeshkumar9299

Жыл бұрын

Sar aap to

🇮🇳🇮🇳🇮🇳

Stair workout ke bhi Bhai jee

Bhai mari age 14 hai or 800m time 2:08 hai abhi mai winter base tranning kar raha hu or 100km se 115km/week kar raha hu kya ye theek ha

Sir hmare yha hill ranning krne ki jgh nhi he to kya tayr ranning kr skte he

💗

1 sprint k bad break kitna lena hai ?

🏃👌👌👌👌👌👌

Sir 100 miter 8 second me kayse pura kr skte hai espe ek time tebal bna kr video banana sir

Bhai girl's ke liye bhi exercises btaye plz

Hello sir 100 meter khichate samay thai che masal khup tide hotat aani dukhatat

Hil running karne ke baad kon sa exercise best rhega ji plz reply de 🙏🙏🙏

Aap bhee aawaz utha do army bharti ke lia ya ldte he rahoge bus paapeer or bharti ke lia ek video banao ek ne to bna di video

Ye video heeeeee chaiye tah

1600 m best workout off middle in session plzz.

Sir me Rajasthan se hu abhi me me 11 class me hu aur running karta hu sir winter me morning me running karu ya evening me sir me army me jana chata hu kese tyari karu plz btayi ye

Sir hieght ke liye video bnaye

Jay hind

Bhai flyover pr kr skte hai kya hill workout

Sir mera 22 date ko 5k running hai To abhi hill workout kar sakte hai Mera time Kam nahi ho raha hai please answer me

Bhai ham hill se hi hay but hamara timing. 1600m k leya 6 .30 ho ta hay To timing k liya kya kiya

Sir 100 m ka speed workout daliye plzzz plzzzz hai

Bhai meri bharti me abhi 3 mhina hai mai hafte me kitna din hill workout kru or ground me kese running kru

Shar 8k run karne ki bud 200-500 mitter pedal chale . to firse run karneki chaha par 2k se jada run nahi karpaye.

bharati nhi aa rahi hai hm logo ka Age nikal raha hai.... Bharati pr v video banaeye sir please

Hanuman jump mujse nahi horaha. Jesa ho raha besa karun?

Mithi me bi kr shkte h kiya

Sir up SI Ka liya 2400 meter Ka workout bata dijaya 🙏🙏

sir jab taz running karta hai toh 1 mnt sa jada ni kar pata phir ky kru ma

BHAI MEDICAL PAR VIDEO LAYEA

🙏💖💖

Sir apna academy ka video banaeye

🙏🙏

Vai, 'toilet issue on rally time kue hota hain ?' yea wala video chaiya, plz

High jump ka bana do sir

Love from Uttarakhand

@rahulrawattaxaz3908

2 жыл бұрын

Kaha se

@Uk15fitness

2 жыл бұрын

@@rahulrawattaxaz3908 kotdwara

Sir meri bharti 2 mahine baad h me hill karta hu regular Esme koi dhikat to nahi

Sir mera cin pain thik nehi ho rahi he

Bich Mai Kitana time rest Lena hai

Sir ligament injury kaise thik kore

❤️❤️❤️

@rahulrawattaxaz3908

2 жыл бұрын

Uttharakhand se

Sir meri bharti 28 August ko hai to m abhi kr skta hu hill run kal 1 din

Athletics Mein medical test hai kya

Sir jiiske yaha hill nhi toh hum kya kare

Ankit bhai mein 15 saal ka hu mujhe DOD krni chahiye kya ?

Hamare sir to danda leke chalte hai sath me running k liye😂😂

Bohot jada pain run nehi kar pa raha hu

Shin pain medicine bataiye sir

🙏🙏🙏🙏🙏

Please sir

सर हमारा घर उत्तराखंड मै है ओ रनिंग के लिए फिल्ड नही है हम हमेशा खडी चढाई पर भागते है पैर मै नश की दिक्कत तो नही होगी

And 3 view guru g time kam ni ho.rha

2.8km hai assam commando kiliye 🤗

Bro hum road hill running krte ha road PR v kar sakte ha na hill runing p

@MatruprasadSwain-tl8lr

7 ай бұрын

Hill pe kare road men pair men serious injury hosakti hai kafi sakt hai na road

Mein 18 hu or mein 90 kg tha hill running krthe krthe ajj mein 68kg hu

Sir મને સીન pain thy che su karu

10 दिन बाद मेरा 5km का टेस्ट है अब 10दिनोंमें क्या वर्कआउट करु? अभी मेरा टाइम 23.30 आ रहा है

Nabhi me running ka workout