रनिंग में साँस फूलता है 🏆 💥| बस ये गलती करना बंद कर दो | breathing problem in running
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Running me sans fulta hai
Running stamina
रनिंग के दौरान सांस फूलने से पाए छुटकारा | Running me saans fulne ka इलाज | सांस फूलना रनिंग मे
wwarmup-cool down-stratching :---
• Wormup cool down & Str...
Running me sanns fulne ka ilaj in hindi
Breathing problems while running
dodte samay saans fulne ka upay
dodte samay saans fulne ki dawa
Sans fulta hai running me
Saans fulne ka upay
Saans fulne ke liye yoga
Yoga for breathing problems
Breathing problems while running
Saas phoolna ke wajah in hindi
Saans fulna kaise kam kare
Running me saans kaise banaye
कम दौड़ने पर ही अगर खुल जाती है सांसे तो यह वीडियो जरूर देखें
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Пікірлер: 998
1- long running 2 times a week 2- Low intensity More reputation (12-14) 3- Proper warmup, cool down, stretching 4- Do Pranayam Yoga( Anulom vilom, kapalbhati) 5- Continuity and Motivated 6- Do different exercise everyday
@RAJIBUL___01
2 ай бұрын
Short summary of this video😊
भाई अभी आपकी इसी टॉपिक की पुरानी विडियो देख रहा था और तुरंत ये वीडियो भी आ गया Love you bro ❤️❤️
Bhiya Aap apni physical education course(B.P.ED)ke knowledge aur exprience ka acha use kar rehe hai dekh acha laga🥰👏👏👍
सांस फूलना आम है लेकिन consistency in running will remove this, आप अच्छा बता रहे हैं ❤️
Mera coch bhi aapka videos dekhte hai Ankit Bhai muzffarpur state Bihar
@kamalbishtfitness8529
2 жыл бұрын
Tera coach tera comment bhi dekh ra hoga bhai
@himanshushekhar9897
2 жыл бұрын
@@kamalbishtfitness8529 😂😂😂
@abhishekthakur8245
2 жыл бұрын
Ankit muzaffarnagar me kaha
@AnandKumar-kv9gh
2 жыл бұрын
Muzaffarpur mai kha hai acdemybhai
@AnandKumar-kv9gh
2 жыл бұрын
Give me address
Bhai aapki vedios follow kr ke mera Indian army ka physical clear ho gya , aapka vedio always best ..,❤️🙏
Thank you very much ankit Bhaiya for your incredible motivation, inspiration . 👍👍👍👍👍👌👌 jai hind Vande Matram .
As for my little knowledge is concerned about this topic 🤔 ''The body structure is very important in all physical activities"✍💪🏽
Big fan from West Bengal 🇮🇳🇮🇳 jai Hind Bharat mata ki jay 🇮🇳🔥
शुक्रिया भाई रनिंग की इतनी अच्छी टिप्स देने के बारे में 👍👍
Its all about your mindset and not quitting
Sir apse ek vinti he ki ap hume 1 week ka time table de dijiye ki kis din kya karna he hum use follow karege🤗🤗🤗
" मैं हूं मोटिवेट करने के लिए"... best line in whole vedio.. 😊😍 Thank u so much sir for your help, support and motivation 🙏🙏 Hmara SSB ka physical test h.. and I'm full confident for it, just only because of u sir 🙏🙇🙇
@panthergameing4904
2 жыл бұрын
Bhai ssb ka admit card aa gaye kya
@sunaynaverma8586
2 жыл бұрын
@@panthergameing4904 kon si wali vacancy ke liye pooch rhe ho bhai ??
@panthergameing4904
2 жыл бұрын
@@sunaynaverma8586 ssb water कैरियर
@sunaynaverma8586
2 жыл бұрын
@@panthergameing4904 ye nhi pta bhai
@artidevi2109
2 жыл бұрын
@@sunaynaverma8586 bhai ssb me IO ,group individual task ,Snake race ke alava hota h kya physical me .
He is not like the coaches who only tell you about running , breathing ,stressing . you'll realise the depth of his knowledge the moment he mentioned about meditation . ❤
Thanks Sir.... I am following u as my instructor ❤️
Good job Good motivator Good athlete Good trainer Good guide Thnx...👍
Bahut accha Ankit bhai all the best ham sab aap ke sath h
I got notification at 9 views 2likes , but after I reload this video again just for 6 seconds.... I see views at 136views and 96likes.... SIR YOU ARE GOING TO VERY POPULAR, GOD BLESS YOU WITH SUCCESS..... WE ALL ARE SUPPORTING YOU SIR...
@deepakprasad9794
2 жыл бұрын
Now you are winning award
@diypil5183
2 жыл бұрын
@@deepakprasad9794 which award broh....
U r really a great physical trainer 🙏🙏🙏🙏
Genuine ❤️ Love from Maharashtra
Thank you sir ❤️💪💪
Aapka Academy kaha par he ? I am big big big fan of yours.... Love You Brother 💝💝💝 Love From West Bengal 🇮🇳
You are very honest person Love from punjab
Thank you sir mein aapki video dekhne ke bad bahut motivate feel kar raha hun aaj se mein bhi apna time kam karne mein ji jaan se mehnat karunga😊😊😊😊😊
love you brother...God blessed you
You always motivate me bhaiya
Thanks sir g ☺️itni help karne ke liye 🤗
Love you sir from delhi jai hind🇮🇳🇮🇳🇮🇳🇮🇳
Jai Hind sir ❤️
Ankit Bhai Is The Best Trainner👽
Sir app ka video most hota hain... Baat hi alag hain👍
मै आज यही वीडियो देखना चाहता था । और आपने पोस्ट कर दी wow
🙏🙏 Nice sir 🙏🙏 Sir kosis kariye Jada se jada video uplode karne ki aap ki video bhot achhi hoti h👍👍 Jai Hind
Jai Hind Sir Ji😍😍
bahut badhiya information bhai...baccho ko pakka fayda hoga aapke method se
Nice job. I love you explanation and advice. thanku
Aap bahot achhe se samjhate ho bhaiya
Sir is the best motivation 🙏
Loat of thanks sir.... Ji
Thank u sir For this useful tips
Good work brother ❤️😊😊😄
Thanks you bro 🥰
Super Bhai 😍 Mai aapka hii running workout follow Kar raha huu 😇😁💞💞
Sir aap ko aap ke chanal ko dhekha kar bahut Aacha lagta h or motivation aata h thanks sir love you sir ❤❤❤❤
Thank you sir very much dir
Sir. Running ke bich mein constant speed kaise rakhen
Thankyou sir for your video.🔥🔥🏃🏃🏃
hello sir apka video humko bahut motivate karta hii i love you sir ,thanku so much apka video bahut faydemand hii humne or v chalnal dekhe but apka sabse acha lagta hii....
All coaches are fraud u are the real coach
@amonki4663
2 жыл бұрын
Right
Wow kya bat h Ankit bhai I love you bhaijan bolya bake bihari lal la ki jay 😉😉
Very informative video.
Ankit bhai love from Punjab Love bro Ankit bai you are very honest person
Big fan bro love form punjab❤️🙆🏻♂️
@joyantahazarika9634
2 жыл бұрын
O pagii bola bola😊 Love from assam ❤
@ritimehra4061
2 жыл бұрын
@@joyantahazarika9634 😂😂😂😂bola bola
@joyantahazarika9634
2 жыл бұрын
I love punjabe😊
First view ok sir
Very helpful video..Ase video or 6ahiye❤️👍
Thanks you sir motivation
Problem Solved 🙏❤️❤️
Very nice ❤❤
Thanks ankit bhaiya ji batane ke liye
Thanks sir for information
Nice vary useful and also iclude for daily routine
@MK-te6kg
2 жыл бұрын
Mai gym body walon ko bahut pasand karti hoon
@Dineshsingh-gh8mm
2 жыл бұрын
@@MK-te6kg To uaha kyu bolri hai
Yaar ankit bhai running nahi hoti. Mere knee me pain or ragdan ki aawaj aathi hai Koi treatment batao bhai. Hard work out karane ke Karan hui hai. Bhai ilaaj batao. Please reply 🙏🙏🙏🙏🙏🙏🙏🙏
Thanku sir ji batane ke liye
🇮🇳bhaiya apka video bahut achha lga thankyou so much 😊😊apke Sare video dekhti hu..
Dhanyavaad ❤
Waiting for your 1 million love you bhaiii ❤️❤️
Apke jesa coch pura india me nehi he guruji 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
Nice video sir,very helpful
Sir Ji Carrying Angle Per Video Banaoo..Please.🙏🙏
Thank you so much bhaiya aapki video bhot achi lgi me aapki hr video dekhti hu abi me 12th class me hu or me army ki tayyari kr rhi hu youtube par aapki video bhot helpful h aap hamesa esi hi video dalte rahna ye videos mere liye bhot helpful h
@vipinkumarvipin2136
2 жыл бұрын
2022 me hum bhi exam denge and army ke taiyari kar rahe hai
Sir aapse bahut kuch sikhne ko milta h,raning me Mera v sans fulne lagata h,me aapko flow kar rahi hu ,jai hind sir
Tnx sir bahot motivation milta he aapse
सही बात है सर मे अपने टाइम पर 400 मीटर मे 52 सेकेंड था 100 मीटर मे 10 सेकेंड 42 मिली संकेंड था टाइम 3 बार आर्मी एक्सीलेंस किया
@shubhamraj3243
Жыл бұрын
मेरा 28 मिनट लग जा रहा है भाई gd me kya kre batayea
@100fitnessvlog
Жыл бұрын
@@shubhamraj3243 sabse pehle Apko apne body weight pr work krna h ...daily 3-4 kilometres run krna h slow slow Or uske baad workout krna h Whole body training for fat loss Or Diet m Sugar bnd kr do Fat or oil bnd kr do Or Dal khao Salad Khao Fruits Khao Roti Khao bs Baki sab bnd kr do Tbhi time manage kr paoge
@shubhamraj3243
Жыл бұрын
@@100fitnessvlog सांस फूलने लगता है 3.5 km के बाद क्या करे भाई
Confident sir 🔥
Thnx brother you are Great
Thanks for information 👍
Sir plz tell me how to participate in state level athlete competition 🙏
Thank you so much sir ji for preparing this video because this is very helpful to us once again thank u 😊😊😊
@rushikeshpawar4212
2 жыл бұрын
Tum bhi tyri krti ho ky
@snehavlogs1
2 жыл бұрын
@@rushikeshpawar4212 yes I'm an athlete
@rushikeshpawar4212
2 жыл бұрын
@@snehavlogs1 shi h konsa game khliti ho.
Thank u Ye sb tips dene ke liye mai bhi everyday yahi mistake krti hu
You are very nice trainer
Sir... Please sir consider it Booot Jada apke charno m request h Please sir ek playlist bna do 5km SSC GD walo k ke liye Proper workout : running schedule : everything 🙏🙏🙏🙏🙏 Please sir booot Jada request h .... Bagwan apko lambi or tandrust umarr de... Love from Rajasthan Regrets Sir m boot koshis karta hu but still progress booot Jada kam h... Mere streching bi achii h everybody says ki streching k according m step ni uthata mera sanss fulne lgg jata h I'm disturbed sir Hepl me Please 🙏🙏🙏🙏
@hustler2124
2 жыл бұрын
Kitna tym Ara h tumhara 5km ka
@goraa2425
2 жыл бұрын
@@hustler2124 Bhai yrr Abhi time nahi nikhala Confidence he ni ho raha time nikalne ka Bhai kosis to krr Raha hu prr result kamm aa raha h... ABB realise ho raha h kasss muth kamm marri hoti bc sara muth ki bajee se ho raha h.... 😔😑
40 min long run hi rep , low intensity warm up cool down breathing exercise cont motivation variety
Thank you again 🙏🙏🙏
Tq so much sir Aap great ho
Love from assam... 🤘🤘
@afjalurrahman6987
2 жыл бұрын
Tumar ghar kot
Bru can u give us some tips on next video!! That how to run 5 km in 24 minutes ❤️ bdw I'll really enjoy ua videos 💞🌞
@fansidhuda2498
2 жыл бұрын
Ma 18 minutes me lga deta hu 5km
@jyotiranjanpuhan2547
2 жыл бұрын
@@fansidhuda2498 😳
@lashkarevinay1851
Жыл бұрын
Bhai Mai to 22:30 min kar leta hu abhi complete
@Dreemkhan
Жыл бұрын
23 min❤
Thanku so much sir maine aj hi apki videos dekhi or subscribe kr liya😊
Your Right Bro ❤😊
Where is ur academy Rate and all details??
Thank you bhaiya🙏🇳🇪🙏 Jay hind 🙏🇳🇪🇳🇪🇳🇪
@kdyadav6067
2 жыл бұрын
Indian flag lgao Bhai🇮🇳🇮🇳🇮🇳
@MAANU_Athlete
2 жыл бұрын
@@kdyadav6067 sorry bhai🇮🇳🇮🇳
Thank u very much sir aapne kafi jada help Ki meri phone ke hi madham se thank very much mai kabhi motivated hota hu aapke video's se aapke ashirvad se mai jarur Indian army join huga
wahha bhaiyea ji mst vedi ❤️❤️👍
😍😍😍😍
Sir,, reputation continue lagye ya 1round fir 1 ek round kar ke
Nice work sir
Thank you sir 🇮🇳
When I run n got tired I can smell my blood ...lol...this shows how weak i'm😂
😍
Mene khicha tha shuruwat ke din Injury Ho gai thi sar per ab theek hu sar achcha Tej dhavak banne ke liye kya kare❤❤❤😊😊😊
Thank you sir