Episode 2020 - Hip flexors are extremely important for developing speed. This unique drill is fun to use with football players. It trains not only the hip flexors, but also change of direction. Add Kbands to this exercise for greater resistance added to your legs.
Each repetition should last about 12-20 seconds with a variety of direction changes. Utilize a cone tap in the middle and a quick touch and go at the edges.
#kbandstraining #footballtraining #speedtraining
Thanks For The Support - Please Like and Subscribe To The Channel
Check out my shop. Athlete performance and fitness training gear.
kbandstraining.com/buynow/
Listen On Spotify
open.spotify.com/show/3h3t4Rr...
Listen On Apple Podcast
podcasts.apple.com/us/podcast...
Support My Podcast
anchor.fm/trevor-theismann/su...