Yes! 👏🏾this has been my version of a chipotle bowl for the longest!😊 390 lbs was my heaviest. It’s so delicious! I’m now 291.7 (this morning 😝)💪🏾

@lakrystalwhitmon482

9 ай бұрын

Congratulations. Keep up the good work!!

@c-los9097

9 ай бұрын

Awesome ! Nice work

@mando3651

9 ай бұрын

That's awesome 👌🏼

@monicavillegas412

9 ай бұрын

Congratulations 👏 nice work🤗

@queennjinga3748

9 ай бұрын

You go girl

INGREDIENTS 3 bell peppers 1 sweet onion 3-4 bags of riced cauliflower Olive oil 1.25 lb 97% lean ground turkey 2 cloves garlic Salt Pepper Garlic powder Smoked paprika Baby Bella mushroom slices 1 can pinto beans, drained 1 can diced tomatoes Spinach Fat free shredded cheese 10 servings (2 each meal) Plain fat free Greek yogurt Taco seasoning Hot sauce Quest chips or tortilla chips DIRECTIONS 1. Slice peppers & dice onion 2. Microwave riced cauliflower 3. Heat olive oil in medium high heat pan 4. Add ground turkey and garlic. Cook 5. Add bell peppers, onion, mushrooms, salt, pinto beans, diced tomatoes and spinach 6. Stir all a cook for a few minutes, then reduce heat to low 7. Assemble bowl and when serving top with shredded cheese, Greek yogurt, taco seasoning, hot sauce. Mix all and serve over chips. Entire recipe (not including chips)- 2680 calories. 338g protein Makes 5 meals (no chips included) 536 calories each 67g protein each With 2 bags taco quest chips 815 calories 105g protein

@gabrocki

23 күн бұрын

This should be in the description...

Love your videos! I started at 273 lbs., now at 217lbs. I’m still going. My goal is 150lbs.❤❤

How on EARTH have I never seen fresh cauli rice made this way!? Ingenious! That took away SOOO much prep pain!! ❤

@jesusislord3321

7 ай бұрын

I LOVE CAULIFLOWER RICE! I EAT IT AT LEAST 4 TIMES A DAY!

@a-game7203

6 ай бұрын

Me either! I made it this way tonight, and his whole recipe! Absolutely delicious!

I'm so glad I got recommended to your channel. I've been meal-prepping since June when I started working out and eating clean. But two to three months in I got bored of the same food and needed to incorporate new meals. You are an inspiration. I know there are vast personalities who are also great with meal prep, but I was needing some inspiration and stumbled upon your videos. Thank you.

@hestergreen2031

9 ай бұрын

Yes. Variety is the spice of life

@classical7

9 ай бұрын

Same

I love this recipe...I make it every week. It's very simple and very tasty...I've lost 20 pounds in the last 8 weeks. Thanks for your videos, they are truly an inspiration

Yes! This is basically what I did last year when I lost 50 lbs. In the winter I would make this into a soup with cabbage.

@beyondview

9 ай бұрын

teach me your ways😢

@charlie258ful

9 ай бұрын

Post your recipe!!! 😍

@srvsrv8584

9 ай бұрын

@@beyondview just add water and cabbage to this recipe right here xD

@purplehorsechick9706

8 ай бұрын

Yum! A soup, great idea since it's that cold weather time of year now! 🥣👍👌😋💜💜

@patticollins5783

8 ай бұрын

oooh soup! Great idea!

Your channel is everything. Thank you for teaching me how to meal prep in a way that’s easy, fun, delicious, and not overwhelming. I’m also losing weight! 🙌🏼🙂

I Love your videos. So glad I found your channel. I can take your video along and do my shopping. You explain what you are buying and what you use them for. An added plus is the sharpness of your camera! I share all your videos especially the shorts! Thank you! ❤🎉

Love that your videos are straight to the point! Thanks!

You’re so inspiring! I’ve struggled with my diet nearly all my life and I never believed in meal prep but I think I’m going to try this! Love the concept of the cauliflower rice also

Always love your videos. Easy to watch and so great to see ingredients and method, which is a massive help. Thanks for sharing your inspiration with others! 😊

I love how you cook it all looks so good ❤

this is one of my favorite ones to make honestly, I used the garlic and herb weber seasoning with the ground turkey and it makes it so enjoyable. thank you for getting me into this!

@QuitasBanana

9 ай бұрын

You gotta try the Kinder garlic and herb. Its sooooo good.

Hey Jeff. Thanks for sharing. I made these from your other video using the basmati rice and they were truly delicious. I think the only thing I could've left off was the Greek yogurt because although it's not sweet, it gave the dish sort of a sweet taste. Otherwise it was to die for. I even made your infamous fruit bowls. So much fun and lots of protein. Time consuming but fun and healthy nonetheless. I'm working on the pineapple cutting skills though. I'm not quite there yet. Thanks again!

I make this a lot myself. However, I add the taco seasoning in while cooking the turkey. I sometimes add a few small cubed sweet potatoes along with spinach. It is one of my favorites. I love watching your prep meal til told too.

Good morning Jeff how are you doing today looking good!! I just love your ideas ty. I take physical therapy classes and exercise and I don't eat sweets because I gain weight fast so I eat lots of fresh fruits and vegetables and love seafood and i cook chicken and shrimp and rice and corn and beef and salmon and broccoli and carrots!!!!

Found this channel looking for Meal Prep recipe Ideas. Trying to get into a routine so I can get my health back. Was at 365 beginning of the year. Currently at 340. Definitely subscribing.

These videos are so creative - found them via shorts and finding them has been so helpful!

Literally just bought all of those ingredients today. I’m doing a chili though, with charred tomatoes and some stock. Cauliflower rice is a big winner. Thanks for the share!

I make something similar, except I saute the veggies in a seperate pan to make sure they're cooked thoroughly. Nothing's worse thasn biting into crunchy veggies that are supposed to be tender!

Your meal prep videos make my heart happy!❤

Your videos are so immersive, I love it!

I found Jeff less than a month ago so I'm just getting started. I'm lactose intolerant and recently was diagnosed with celiac 😢, so I can't eat the dairy and certain other foods 😢 that you use unless it's Lactose free, as well as dairy free. Lactaid makes lactose free ice cream; sour cream... that's a plus. I love those meal prep glass food containers you use. Glad I found your channel you've been an inspiration 😊

I started meal prepping after watching your shorts. It has helped me so much with decreasing how much I eat out.

Thankful for your videos. I bought new glass meal prep containers today from Walmart for my breakfast and lunch preps. I’m ready to get back into taking care of myself again. I’m going to make this recipe for my lunch this week.

That looks so good! Great idea for the Greek yogurt as a sour cream substitute. Great video and a must try!

Thank you!! I’m a sucker for a healthy bowl with all that flavor. Obviously, I knew that I can throw all this together but I most definitely appreciate the reminder.

Your channel has become one of my quick favorites...I have been eating clean and exercising since Nov of 23 and I've lost 45 pounds...I'm looking to up my game, and your meals are just so easy...I LOVE the shopping trip and the real cost...a lot of people tend to forget that..many thanks and keep up the good videos!! Do you have a cookbook with your recipes?

My favorite KZreadr 😊. I’ve seen you post this a few times and I’m sold. I will be trying this out to help come off some of this weight 😫.

Every time gets me excited and feeds me with new ideas! 👌🏻 Jeff 👏

Perfect timing! I've got all the ingredients and will make it this week. Thanks!

it's perfect that you showed every detail, that helps me to use little tricks.

Thank you so much for showing these recipes. They are game changer.

Your videos are so awesome I can watch them all day long...thank you!!!

Thanks so much for slowing things down & getting detailed with this meal prep,I made this meal prep last week it was really good I love it & appreciate you & your channel it’s helped me drop a few lbs Much Love

@danacaldwell1035

9 ай бұрын

How was the cauliflower rice? I made stuffed bell peppers with homemade cauliflower rice once and it tasted bad not a neutral or camouflaged taste at all. I'd appreciate yours opinion of the rice that's the only part I'm concerned about. Save a lot of calories and carbs though.

@justjones3

8 ай бұрын

@@danacaldwell1035treat the cauliflower rice as you would actual rice. Add veggies, a little salt, fried eggs to make fried rice”rice”

I definitely like your style of cooking. I needed some new meal prep ideas. Thank you for sharing!! 😋💪🖤

I love your videos! I started doing meal prep again because of you 😊

I always appreciate new tips and suggestions

That cauliflower rice prep was genius!! Definitely trying this thank you 🙏🏼

Your editing skills are flawless, keep up the great work 💯

Sooo many helpful tips cooking and stretching, THANK YOU.🤩

Love your channel Jeff. Always on the lookout for healthy lunch alternatives.

Always great content…thanks!!

damn that looks good. So colorful and healthy. Thank you for the great video!

I'm going to make this today omg looks absolutely delicious!!!!

Thanks for all u bring to the table. I admire your cutlery skills. Appreciate your cauliflower rice. Quick and easy. Keep us healthy and informed priceless!

I am on board, moving forward to make this wonderful recipe...wonderful, becauss this gentleman makes all of his videos appeasing... it's the candor for me and the sound effects of everything he does...he does it with such a flair for cooking...I.applaud you Sir...and thank you for helping us.

This looks amazing! I'm going to try it out.

Love the video. Please do more of these

He is a great meal prepper...love how he keeps the Macros in mind also💪

just made this today, im SCARED of black beans, and thought the greek yogurt would mess it up. NO! ITS FIRE BRO!! THANK YOU SO MUCH FOR SHARING!! trying to lose 10-20lbs in the next 4 months, i hope this helps!

I love your meal. Looks easy and delicious. Will definitely try this. Thank you!!

Oh yes, I LOVE THIS CHANNEL AND YOUR EDITING IS ON POINT! 🚀🚀🚀🚀🚀

Hi Jeff, I just made your turkeybowl recipe. I just didn't use cauliflower rice I use brown rice, and I didn't use beans it still came out delicious loved it❤

Looks delicious, thanks for the info

I really don't like to cook and meal prep always seemed like a lot to keep up with but I think i could do this one. Looks versatile. Maybe i can switch out the type of beans and protein for variety. Or vary the seasonings. Im glad i stumbled across the channel

❤❤❤ your a inspiration, magic in the kitchen, thanks.

This is absolutely my goto meal with ground beef in stead of the turkey

Out of all people my mom recommended me to watch you after this first video all I have to say is you are doing amazing and keep growing

Wow, I just made this today and I’m blown away by how good and flavorful it was. I took a short cut and used frozen riced cauliflower, but otherwise followed your instructions to a T. Thank you so much for the quick and delicious meal prep. I can’t wait to make more of your recipes!

@cynthia8890

6 ай бұрын

Thanks for the frozen rice cauliflower idea 😉

@pacluv

6 ай бұрын

That’s the same thing I thought to do, use the frozen kind.

@jibril2473

5 ай бұрын

Where can I find the frozen rice cauliflower?

@PKeys-ul8bm

5 ай бұрын

@@jibril2473I get mine from Aldi.

@pacluv

5 ай бұрын

@@jibril2473in the frozen food section with the other vegetables

I love your meal prep food ideas 🙌🙌👌

That’s my favorite stretch Routine! Great video 💙

Your home is really nice. I saw when you did that office makeover.

Blending the cauliflower is so smart, love the content

Great help! Thank you!

I just discovered you and your page and I LOVE it! I too did a lot of the same things and lost 60 pounds. Feels soo good to eat this way. Then my family and I unfortunately became homeless. Cant wait to get back on my feet and return to this way of life eating. Off to binge watch you now! ☺️

OMG just love it.thank you so much for sharing

Beautiful presentation. Thank you.

Thank you for demonstrating how easy it is to make cauliflower rice. I will be making it to go with my homemade taco bowls. The only thing you left out that I add is whole kernel corn.

Please post more videos like this meal prep.. variety of items.. that will help us to plan easily…. Need more … 😊

I will be trying this for sure.

Love this vid man 👏🏿👏🏿👏🏿

What a cool way to make cauliflower rice! I hadn't seen that before, thanks.

Man ... the water to make the califlower rice...brilliant. 😂 you dont want to know my attempts 😂😂😂

I desperately need to lose some weight, and I've been watching your videos . These are easy meals to put together and full of flavor.

Yessss I used walnut cauliflower mushroom for my meat and this was delicious Thx ❤

Man I just made this, amazing!!! Thank you man

That was a great recipe. I'll start trying it

I support you my brother feel great things coming your way keep going I’m proud watching and waiting ❤

If you haven’t tried this yet, you are totally missing out. It is absolutely amazing with a Greek yogurt and a little bit of hot sauce on the top. I’m not one to eat the same thing every day, but I could totally eat this frequently! Thanks my friend!

I really enjoy your content❤

I just tried your recipe. Oh my goodness. This meal is amazining. I too want to lose weight and this is awesome. Satisfies my appetite in taste and is filling. Thank you for sharing! 💐💐💐💐👍

4am in the morning, meal prepping again for the rest of the week. Thanks Jeff

Looks delicious!! 😋

I love your all videos I recommended to your channel

Definitely doing this one

Id love to meal prep and cook with you sweetie, I'm from an Italian family and love to meal prep, it's how I fed my kids daily. Love watching your videos!

Thanks, I needed this

Omg! The first time I saw someone make cauliflower rice lol I never thought to make it. I’ll be making this!

I will try your recipe!! Looks yummy!!🤤

That looks good and simple. I'm gonna make that for my husband and I for meal prep.

Toasted sesame oil on cauliflower rice is fire 😋

This is the best go to meal yes great video as always Sir 😊

Love watching you videos. Great ideas. I do wash my mushrooms and veggies first though. Found gnats and dirt on even those items that say washed and ready. Keep the videos coming.

That looks amazing and delicious!!!

Thanks for sharing! ❤

It looks delicious!

You’re a very clean cook. Impressed about the cauliflower rice. Seen it done elsewhere.

Thank you 😊