High-protein Breakfast Wrap😋 This is such an easy and tasty breakfast idea and it contains about 30g protein! • Ingredients: 2 eggs 1/2 cup (lactose-free) low fat cottage cheese (120 ml / about 100g) pinch of salt pinch of pepper 1 (gluten-free) tortilla handful of arugula pesto, to taste 1 tomato, sliced 1 oz. / 30 g (lactose-free) feta • 1. Add the eggs, cottage cheese, salt & pepper into a blender and mix until smooth 2. Pour into a greased pan and add the tortilla on top. Cook on medium heat for about 5 minutes. Flip it around and cook for 2 more minutes 3. Add your fillings, fold the wrap and enjoy!

@dianajennifer

5 ай бұрын

Try to find tapioca where you live! ❤ Beijos do Brasil!

@hm-ir4dp

5 ай бұрын

Que tipo de tortilla es?

@Wetheoeople

5 ай бұрын

Thank you for the recipe😊

@palmirafuentes1042

5 ай бұрын

Which tortilla do you use ?

@tigua972

5 ай бұрын

​@@hm-ir4dp The tortilla is gluten -free. Looks like a flour tortilla.

The cut and fold at the end is genius! I am going to share this hack to as many people as possible.

@ree3197

5 ай бұрын

This hack has been online for years

@ParisInTheSpringtime999

4 ай бұрын

@@ree3197So let him enjoy discovering it.

@peachesandpoets

4 ай бұрын

It's ages old

@reynamartinez2676

4 ай бұрын

Me gustan tus trovos y recetas gracias por compartir.

@JeffSlapper

4 ай бұрын

@@ree3197 That's cool, but not everyone knows everything that you know. To some people this is a new and very handy trick.

Just imagine this with chicken pesto avocado and cheese 😋😍🤤

@fitfoodieselma

5 ай бұрын

YES😋😍😍😍

@theperfectdesignoflife

5 ай бұрын

The fresh tomatoes and arugula are non negotiable 😩 even cucumbers omg

@nrey4255

5 ай бұрын

​@@theperfectdesignoflife I would do spinach because I hate arugula

@karimabidi8312

5 ай бұрын

Nahh, I don't need a dead animal in my food

@emmanuelaemejuru7190

5 ай бұрын

@karimabidi8312 lol no one's forcing you to eat anything. One man's food is another man's poison 🙂

That wrap fold though 🤯

So smart! Then the egg filling doesn’t fall out when you bite it🤩🙌

@fitfoodieselma

5 ай бұрын

Exactly🤩🤩

@iahelcathartesaura3887

5 ай бұрын

Planning to make gluten-free red lentil flatbread and such, so I can eat wraps again, You just gave me my first one I'm going to try with my first flatbread! 😍😋😘

@astronaurrr

5 ай бұрын

​@@iahelcathartesaura3887add green chilli and coriander, little bit paprika powder, cumin powder. Sometimes you can add onion and tomato too. It's taste very good. In India we call cheela. It's very popular vegetarian breakfast

@jenashealthiswealth

4 ай бұрын

Looks so delicious

@acoleman6621

4 ай бұрын

I'm going to add my mushrooms to the egg and cottage cheese mixture so they won't slide around either.

I love how she says "enjei"

@JPC629

4 ай бұрын

Me too! 😂

@talicialee

4 ай бұрын

Me too lol 😂 She could literally have a real commercial

@ingridbergman-vz7go

3 ай бұрын

I don't, it's really, really annoying. 'Enjoy' the recipes though.

@avamasquerade

3 ай бұрын

She does it specifically for engagement. Because she's already taking annoying shortcuts like this, I'm just gonna go ahead and unfollow so she can't subject me to increasing amounts of her obvious rage bait.

@kendallstark4302

3 ай бұрын

Is that on purpose, though? If you listen closely, she has a small, almost imperceptible lilt of an accent. I wonder what her first language is. But if it *is* on purpose, then shame on her.

THANK YOU!! THANK YOU!! THANK YOU!! FOR PUTTING THE RECIPE IN THE DESCRIPTION BOX! ❣️💞

Wow looks so good 💯😊

@fitfoodieselma

5 ай бұрын

Thank you so much☺️

“Fold the wrap, and einjayyyee!”

@Jenny-ls7hf

3 ай бұрын

It’s so annoying

Yooo tortilla on top of egg just blew my mind

I’m just getting into strength training and bodybuilding now and your videos help so much with getting all the protein I need, Ty ❤

I need a longer version of this recipe cuz I dunno what’s going on but it looks good

@morganwyatt5953

2 ай бұрын

Blend eggs with cottage cheese before cooking in a pan. Place a tortilla on top of the mixture after it sets and flip to toast the tortilla. Put the toppings you want on top, it looks like she used tomatoes, feta, kale, and maybe pesto or something similar. Then wrap it up :)

Huh. Very good idea. Thanks for sharing. 👌🏾

Can you put the ingredients in the description?

@Heidi914

4 ай бұрын

She did it’s listed in the first comment

That is tortilla gymnastics 🤸‍♀️

Brilliant!

Thank you for recipe

Ommmggf girl you are blessing my entire soul with these recipes 😭😭🥹 I cannot wait to try this!!!!! Thank you!

Thank you for this compilation! I’m hooked

Yumm

Delicious 😋

Very nice, thank you so much!

Wow❤

Wow great.

Looks delicious 😍

@fitfoodieselma

5 ай бұрын

Thank you🥰🥰

Looks good...👍👍

Wow

Simple and effective. The wrap fold is genius

I love your recipes ❤

Great idea! Love it! Will try!

This looks delicious!

It's a very good idea, thank you for it!

❤❤. Looks Delish Sounds good #Yum.❤❤.

a work of art

I came here for the enjayee. The recipe is just a bonus.

@loveyouasmuchasido

5 ай бұрын

😂

Wow.. this was so awesome the way you folded the wrap.. definitely got to try ❤

Good idea❤

remembering to thank your sister is not only extremely important, its oft forgotten. thank you for that. also great video of course.

Looks great, thank you for the recipe

I just came across this channel.

Yummy ❤❤❤

@fitfoodieselma

5 ай бұрын

Thank you❤🥰

Lovely 😍🤤😋 thank you 👍🏻👍🏻

😮 wow. Love the idea.

@fitfoodieselma

5 ай бұрын

Thank you☺️

❤ thank you Always God bless 🙏

Yummmyyy

Damn really i never seen this food done like this VERY CREATIVE 🎉

Wow, that looks rlly good 😍 I have to try it ✨️tysm!! 💕

Yummm, that’s so easy to make as well! 😋😍

Hallelujah 🔥🙌🔥

Ahhh ya I’m saving this one too

Looks good!! So glad to see you’re sharing again. Haven’t seen you in a while!! Thanks so much❤

Your recipes are fantastic thank you

I Will make it ❤😂

That looks delicious. With some hot sauce omg damn

YUM!

Mmmmmm 😋

Wow! This is brilliant and looks yummy. And *Injuy!!!*

Looks amazing!

Oooo looks good

@fitfoodieselma

5 ай бұрын

Thank you☺️

Wow superb recipe 👌

This is cool af. Oh my god. How did you learn this folding technique. I love this. 💕

Omg makes me even more hungry :D❤❤

Excellent idea!

Enchoy!

I can definitely get with this!

This is really incredible 😊

Wow what a great idea!

Yummy!!!

Good for us

delicious thanks for your recipes blessings

Awesome!❤

@fitfoodieselma

5 ай бұрын

Thank you❤

Obrigada,vou fazer pro lanche ❤

Sounds delicious

Genius ! Looks so delish

Looks delicious will definitely try

@fitfoodieselma

5 ай бұрын

Hope you enjoy😍

You are so good ❤

I do this almost everyday for breakfast. First, I beat eggs, salt, and pepper in a bowl and put it in a pan. Then I put a tortilla right on the egg mixture. Then I wait for the egg to cook and flip it over. After that I add cheese and ham and whatever topping you want, then I fold the wrap in half and let it get crispy. Cut in triangles with a knife or pizza cutter and enjoy❤

This was so good thank you

It seems delicious 😋

Oh yes!!!

Oh im so doing this. Thank you!

@fitfoodieselma

5 ай бұрын

Hope you like it😍

Thank you ! Looks so good❤

So good

Genius hack adding the cottage cheese! 😮

Omgggg. 😍 now I’m getting ideas about doing this with egg whites as well.

I will definitely make these

That looks really good!

I just tried this for a quick meal tonight & it was delicious! Thank you ❤😊✨

Looks amazing 😍😍😍

@fitfoodieselma

5 ай бұрын

Thank you lovely🥰

Beautiful Yumushka Thanks

Looks delicious! I will make it!!

Yum

You really are such a cooking genius!

Super good ❤

Looks yummy and healthy perfect for diet ❤

@fitfoodieselma

5 ай бұрын

Thank you❤️

omg I love how calming your voice is,it just makes everything better❤

What is the filling? That looks so yummy!

@Buvucyxfubvydrztcib

5 ай бұрын

Looks like pesto, arugula, tomatoes, and feta.

This is genious!

Dam, that's clever! It looks delicious. Thanks for sharing 😊

It taste sooo so good, i will do it again for sure 🤗