Let us know how you found this workout 🚲

@dawngarber-ho9uk

5 ай бұрын

Oh yeah!

@brunodangelo1146

5 ай бұрын

Loved it! Was missing the 40 minute ones. We need more of them!

@davidmiles1853

5 ай бұрын

Ahhhhyeah! Manon loves throwing in those 2 minute 9/10 efforts, they are killer! But I made it through.

@jasonv5761

5 ай бұрын

Solid workout. Conpleted it, now looking for a 20 min video to round out the hour.

@JimBeashel-hu1ky

5 ай бұрын

Thanks Hank and Manon for designing that beast!!

Loved the chat back. “No one calls you Hank the Tank!” 😂

71 yrs old and one year into remission from cancer. Bought a spin bike and found your channel. JUST DID THE 40 MINUTE HITT session and it kicked my butt. but felt great when I was done. Thanks to "Hank the Tank". for pushing me through it Regards from the ":Beast of the East" ( Sarasota Fl

Thanks so much for the longer session! Please more 40-60 minute workouts please!

@Tomi_janet15

3 ай бұрын

Yes!!🔥🔥

I love how Emily fired back, “ no one calls you that, Hank.” In response to Hank referring to himself as, “Hank the tank.”

@gildorosso

5 ай бұрын

😂

Those 2 mins bursts were brutal, but i was thrilled and honored to train alongside a world champion 🏆 🥇, u don't get opportunities like this every day, and I'm so grateful ❤️.

USA: Male. Army veteran. Retired policeman. Age 66yrs 6 months. Excellent workout Hank the Tank. Oooohrah! Made it all the way, Everyday!

💪💪💪 Im a 29 yrs old mountain biker last time I check my stomach by tape measure it is 45cm now it is only 38cm 2months indoor cycling thank you GCN 💪💪💪

@fenbops

4 ай бұрын

Yesss mate smashing it!! People underestimate indoor training on a bike but it’s great for weight loss.

@MrSmid888

4 ай бұрын

How many times a week? I use an oldskool MTB for winter training, did 15miles on it yesterday in rain, a pig of a bike. Probably 3 times heavier than my road bike, old steel beast. 😂 🏴󠁧󠁢󠁳󠁣󠁴󠁿

@Foxeye19

4 ай бұрын

@@MrSmid888 Everyday 45 minutes 💪🚴🚴🚴

@MrSmid888

4 ай бұрын

@@Foxeye19 good going sir. 👍🏻 I’m 42, I do twice a week during winter.

@Foxeye19

4 ай бұрын

@@MrSmid888 from 38 down to 36cm🚴🚴🚴

As Coach Hank requested with 2 min left; I made it through. Great workout!

Well..... I could not finish this one. This will definitely become my new short term goal. I will finish this workout!! Keep the workouts coming!

I love the simplicity of this session - it was really motivating! I have been needing this sort of spin workout for a long time. Thank you Manon for writing it and thank you Hank for running the session with that endless enthusiasm!

@katrynastanczuk4681

5 ай бұрын

Yes! Thank you Manon

Love the unpredictability of a long session; makes the time fly!

Completed the session (at 65 years old). Holding onto my youth with this fantastic workout! Thank you!

Last 2 minute effort was savage, but fun! Thanks for the great session

Wow ! I can’t believe I finished that one. After the first few intervals I thought I wouldn’t make it to the end of the session so feeling proud! I have been doing these GCN sessions a couple times a week for probably a month as I wanted to incorporate some new cross training as a runner so thanks a lot for everything GCN ! I feel very fit 🎉🎉

They truly don't call you "Hank the Tank" for nothing 😊. Savage session 🎉

BOOM 💥 FIRE 🔥 SIZZLE 😅😅 what a session 😢😢😢thanks Hank and the Team … 😅😅😅❤❤❤

Amazing class. It was so great to have everyone pushing with us at home

Great workout! Thanks for promoting hydration and fueling post training 💪🏻

Please more sessions like this one!

I’m a tennis player and tbh I‘ve always hated cycling. Had to have a knee surgery and now I have to do it. Your workouts, the fun comments and your positive attitude are getting me through it every time. So glad I found you guys! Pain is temporary but quitting is forever 💪🏻

Wohoo!! That was a goody!! Time flew by! Thanks Hank!

Worderful session Hank & GCN team. Gracias!!!!

LOVE this workout 🎉 The challenge I’ve been missing from other workouts!

These sessions don’t get much better than this.

This is my all time fave. Thanks Manon! ❤❤❤ Oh and Hank the tank 😂

OMG!! what a session!!! I did hated it especially at minute 17:17 when hank said we are half way, which we were not LOL and then I though jeeeez-us and other 23 mint like this???? But i got to the End! You saved my life one more time!

🇿🇦💪 Thanks Hank and team. Excellent workout 😅

I'm new to cycling and love your sessions. This one did not disappoint. More 40-60 minute sessions please

Tough session, I almost gave up 🥵😁. Thank you once again GCN

Loved this session, the variation really kept me on my toes and the time flew by. Thanks Hank and team

Definitely my absolutely favorite GCN training session! 🔥🔥🔥

Amazing sweaty afternoon session

Great session indeed with the intense intervals. Thank you guys. 🎉🎉❤❤

Two thumbs up! Last 2 minute interval crushed my soul.

Thank you guys from the deep forest in Sweden 🙏😅😊

Thanks for the longer effort with sprints! Enjoy the 40+ durations with max sprints! All the best from the US.

Excellent! Just what I expected froom Hank The Tank! Thank you! 😀

This was a great workout! Hank, the shepherd of pain, always brings the gains.

Thank you from Australia - that was awesome

A fab new workout, a treat for an unexpected afternoon off work! Liked the variation. Completed. Thank-you.

Last 2 minute interval entered the pain cave 🥵. Another great session, thanks team 👏🏻👍🏻

Extremely hard session, trying to hold on to the 2 mins 9 out of 10. However well worth it. Many thanks Team 👍

Can’t say it was enjoyable but I’m so glad to get the workout done. Tough but really good

Awesome workout! Thanks Hank! I’ll call you Hank the Tank!

Toughest GCN session I've found, fantastic.

Made it Hank such a powerful session ❤ u guys

superb session Hank and team , this squeezed every bit of my mojo out in 40 mins …wooosa 👍 thanks from Thailand

Still one of Gcn's best..many thanks Hank 😊 🙏

Great workout with the perfect amount of motivation. I am dripping!

That was intense. Those 2 minutes at 9 were brutal. Great session though - thanks!

Hey Hank, I'm 63 years old and started doing GCN sessions a couple of months or so ago. Really enjoying them, I'm doing them to lose weight and keep fit. This was my first 40 minute one, hard work but good. Cheers.

Beast of a session...broken but not beaten

🔥 Amazing! Always have fun and sweat a lot! Thanks 😂 "Hank the tank"

Mission Accomplished Hank The Tank💪

Just about made it, phew! Thanks Hank! 😁

Holy - **** that was HARD! Made it barely! Manon tried to kill us!

Made it! 💪 Greetings from the South! Your fan from Chile 🇨🇱

The 2x 15 secs hard then 2 mins was brutal. So fun though. Love these! Thank you.

I've been doing this session a couple of times a week now for a few weeks and can really feel my fitness improving. Such a rapid session that flies by! 👌

🇿🇦💪 Thanks Hank and team 😅Power workout.

Great session. Those two minute levels nine efforts were a real challenge, so getting through them more or less in one piece feels good. Next time for Max and Damian at the back: Please either give them microphones or put subtitles on when you ask them questions…😂

Completed it! Thanks Hank the Tank!

I didn't make it the first time I tried this session, but today I made it! Thank you Hank!

Hi Guys, I´ve made it to the end, glad I went into it recovered after a slow weekend. Anyway, here I am doing this to myself on a monday morning before work; This gotta count as commitment !!! Great workout, I am sure I will love it in an hour... keep up the great work... AHHHYEAH !!!!

Great workout. Been doing GCN of all types for 45 days straight give or take a day (and on and off for years). Not lost any weight (that I can see) but legs are the size of tree trunks now. Very fun! From Birmingham but now living in Florida!

@alihilly1

5 ай бұрын

2 for 2!

@alihilly1

5 ай бұрын

3 for 3! Goes quicker than most 30 min rides!

Thanks Hank and team. What a strong session.🇿🇦💪👍 great way to start the day.

Epic workout! Keeping it real through the rainy winter here in northern California. 🙏🙏🙏

Successfully made it through the end!

Was avoiding this one! 😅 But glad i finally did it! Great session

Finished this awesome ride on a rainy south Florida day!! Thanks GCN!

Great workout. Went all the way to the end 🔥

Amazing workout! Wasn’t expecting that last 1 min interval!

What a beast of a workout! Just what I needed on. Sunday morning. 🎉

This was the heaviest training i did on your channel. Thanks Hank the tank😊 now time for my icebath

Great session Hank as always 👍🚴

Fantastic session. The 2 minutes killed me. HARD 😂

Brutal but I loved it , great workout 🚴‍♂️ I’m shattered 😂

Killer session, omg! Thank you!

Oh yea! That’s a tough one that definitely goes in my rotation! I survived it and “Hank the Tank”:)

Nice! People in the gym were wondering what I was doing to myself 😊

Finished... completely Savage workout! But I'm a sucker for punishment and will do this one over and over!! Thanks hank the tank!

Thanks guys. Amazing. Killer session. Not knowing the intervals is good. Made it, just. Great for a non-sprinter.

I'm a broken man, it doesn't get any easier . Thanks team more sessions please 😂

This was absolutely savage and Epic 😅😬🙌

Make it!! Amazing training👌

Damn! Don't know what else to say at this point. Stellar workout again. Thanks GCN crew!

Awesome and brutal... Good way to start the week !!! Thanks

That was tough and great at the same time....sweaty betty!! :) Thanks team

Hey guys, was out for several weeks due to a nasty pneumonia. Back at it and that session was brutal but good to remind the lung what its job is. Thanks Hank, I always like it when you host. And do tell Mannon that that is a bruuuuutal session. Greetings from the Judo-pkayer from Germany.

Great ride! Made it to the end! It’s encouraging for me that the expert riders are also tired too. Ya”ll inspire me to keep going!

Hi Hank, even today you managed to put in a truly champion's workout Greetings from Italy friend

This was a brill session, throughly enjoyed every minute, tough, but a great session, thank you

Totally kept up with Hank & the crew, especially on the cadence and power levels. This was a hard workout, but a good one.

🇿🇦💪 Thanks Hank and team 😅

Thank you Hank!

Big puddle on the floor this morning, great workout thanks Hank

Absolutely loved it!😀

Exactly what I've been looking for!!

Amazing! Thanks for doing it!