Just doing these 20 minute rounds a day will tear you to shreds.

1) Pull up 5 2) Push up 10 3) "Air squat" 15 Circuit 20 minutes

@Marco-pp7yd

6 жыл бұрын

Rudy Labsilica Cindy

@absentehhh8263

4 жыл бұрын

Better right that down

I just did this. 10 rounds. Killed me.

Just tried it!! Must say that even in a air-conditioned/fanned room I still had a great sweat.

My coach from the 80s had us do this, plus burpees and mostly bodyweight training. Most of these moves are CrossFit.

This workout is one I usually do on a weekly basis on an active rest day. I also throw on a 20 lbs vest to amp it up a bit at times.

@loganreed4582

4 жыл бұрын

Ray Wade roger that

@lukasg9031

3 жыл бұрын

💪🏼

Sir this is not like crossfit at all! Sir Full range of motion Hoorah!

I m following your tips..i m getting a great shape

Nicely done 👍thanks for sharing

Hoooyah!!!!!!

Great routine.

Thank you

Great workout

This is what I started with..push pull squart workout.. am gonna try another one and post it

The blond haired guy is a super-freak! Haha! Inspiring! Short, motivating videos. I like Mark. I hate almost everyone, but I like Mark. Haha.

@moviedude22

4 жыл бұрын

they're both blond

1:23 lat pull downs help until you can finally do a pull up, and a fasting diet. 3:23 I like how you break parallel, I’ve been doing air squats for like 10 years now, but I’ve never really thought about breaking parallel, unless I really wanted to go as low as I can go, and I’ve done that before like a dozen times. 5:00 so, I’ve also been doing this exercise for about 10 years now I learned it from some seal video, however, he added sit ups. I gave it the notorious name the fantastic four. I noticed someone came out with a simple six I thought that was funny.

Yea, implementing this workout this day forth! 'Preciate it, SEALS! Kia Ora from NZ

@clydecotton

2 жыл бұрын

I'm trying this. Kia Ora from Guildford, UK.

@Vikingr4Jesus5919

2 жыл бұрын

@@clydecotton Bog off ya damn Brit! ;P LOL jinks

That’s the CrossFit workout called Cindy.

@ccdrones974

4 жыл бұрын

Minus the Kipping yes.

cuantas veces a la semana?

HEY MARK CAN'T REMEMBER HOW TO DO THE SIT UP WHERE YOU PUT A 45LBS WEIGHT ON YOUR LEGS THEN KICK IT OUT WITH YOUR LEGS THEN BRING IT BACK

Will barrel huggers with a 45 plate be ok instead of pull ups?

How tall exactly is Mark? He really seems like atleast 6' 2

Hi Mr. Divine, Thanks for your video! I have a set of questions, if you have the time: 1) Why the squat, as opposed to the curl-up, which is on the PST? 2) In my training I was told *never* to break the parallel plane while squatting -- why do you suggest it? Is it just because he's not using weights? 3) Do you know if the overhand pull-up is the only acceptable grip on the PST, or would neutral/underhand be acceptable? Thanks!

⚒️🛠

There's another seal video they do 10 reps of pullups or rope climbs , 50 air squats, 30 pushups x 5 sets.

@TheRealTomahawk

Жыл бұрын

That’s about what I do, but I’m at 12 reps for the pull-ups ( I gradually increase the reps by 2)and I do it for 30 minutes. I only last 20 yesterday. I also add 30 sit ups/ or whatever flutter kicks, anything

I am a fit 60 year old man.Would 10 Minutes be enough?

Seems easy, right?

I was never able to squat like that in my life. There's got to be something wrong with my hips

doing 20 rounds is the rep portion of the murph

@TheRealTomahawk

Жыл бұрын

Idnkt thanks

WHATS THE PUSH UP WHERE YOU LIFT ONE LEG UP

@PC-yp5dl

4 жыл бұрын

They're called Navy seals

do pt pyramids

hooyah! the trainee was going way too fast

@RackwitzG

6 жыл бұрын

I'm sure he'd get slower as he fatigues.

Strict CINDY not SEALFIT

Two words ...david goggins

His pushup is off form. Back bends too much and did not form a straight line.

Pffttt... this aint SEAL training. Its a fitness program tjat is administered by a SEAL.

@donw2220

6 жыл бұрын

michael moore i dont think anyone said this 20 minute workout was going to prepare anybody for BUD/S

@jeremyashley1

5 жыл бұрын

No NO... " he is a real seal Sergeant!! " I sir... ROFL.... ha ha ha

@donw2220

5 жыл бұрын

@@jeremyashley1 aye

50 air squats a day extremely fit ? LOL

@joebro391

5 жыл бұрын

it's supposed to be 300 in 20 minutes...learn how to math

@austin5575

5 жыл бұрын

I think he meant 50 pullups push-ups and air squats he said if you do fifty of each then you could be extremely fit

"If you don't have a pullup, you can do a kettlebell rowing" Lol you geek, that's a shrug. Not a row, and you can't substitute pullups buddy. "Touch the deck" gotta use the lingo to keep fakin' knawwwwwledge right? (Tai Lopez garage reference)

@johnhogan2370

6 жыл бұрын

Luke Cagle u sound like a trash talker I dunno maybe u should try his workout routine but will kick ur ass I bet XD

@LukeShrimp

6 жыл бұрын

John Hogan haha it probably would, but I hate how this guy is exploiting the hell out of the SEALS for his own benefit. Some people have no respect for others.

@johnhogan2370

6 жыл бұрын

Luke Cagle I guess I don’t see it that way but I suppose we are entitled to our own opinions

@johnhogan2370

6 жыл бұрын

I like how he motivates u to use a different technique if proper equipment isn’t on hand .

@LukeShrimp

6 жыл бұрын

John Hogan true, and hey if that's your real name I respect that. Lot of people talk without wanting to represent themselves or put thenselves at risk wothout anonymity

damn those squats are terrible for ur knees

That trainee was honestly garbage, horrible push-up form, way too fast on the reps, and just look like he was about to snap his freaking joints.

@aneecha66

2 жыл бұрын

How was I garbage?

@michelbergerribeiro1566

2 жыл бұрын

@@aneecha66 Not garbage at all, far from it. But I do think the form could be better. On the pull-ups, maybe a slower pace and more focus on contraction of the core and scapula retraction at the start of the movement. On the push-ups, really engaging your core should help eliminate the anterior pelvic tilt, which is quite prominent in this video. Hope this helps.