Hiccups - simple remedy | ఎక్కిళ్ళు ఎందుకు వస్తాయి | How do I stop my hiccups | What is the reason for hiccups | Are hiccups a warning | Which deficiency causes hiccups | Health video | Dr GPV Subbaiah | Spine surgeon
what are hiccups? Hiccups are involuntary contractions of your diaphragm, the muscle that separates your chest from your abdomen. When this muscle spasms, it causes a sudden intake of breath followed by a quick closure of your vocal cords, resulting in that familiar 'hic' sound.
So what causes hiccups? Well, there are numerous triggers, such as eating too quickly, drinking carbonated beverages, or consuming hot or spicy foods. These activities can irritate your diaphragm and cause it to contract. Hiccups can also be a response to stress, excitement, or even changes in temperature.
While hiccups are usually harmless, they can be a nuisance, especially if they persist for a long time. So, how do you get rid of them? Well, there are several remedies that you can try. One of the most popular methods is to hold your breath for a few seconds and then exhale slowly. This helps to relax your diaphragm and stop the spasms. You could also try sipping on a glass of water or eating a spoonful of sugar, as both of these can stimulate the nerves and stop the hiccups.
If hiccups are a regular occurrence for you, there are a few things you can do to prevent them. Eating slowly and avoiding carbonated beverages can reduce your chances of getting them. It's also a good idea to manage stress and anxiety through relaxation techniques like meditation or yoga.
While hiccups are usually harmless, there are rare cases where they can be a sign of a more serious underlying condition. If your hiccups last for more than 48 hours, or if they are accompanied by severe chest pain or difficulty breathing, it's important to seek medical attention.
So there you have it, folks, the ins and outs of hiccups. Next time you feel that familiar 'hic' sound, remember to take a deep breath, sip on some water, and try some relaxation techniques. Thank you for watching, and I'll see you in my next video!"
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Dr GPV Subbaiah
MBBS, MS (Ortho),
Fellow in spine surgery (Switzerland, Sweden, Germany & France)
Associate Clinical Director (Spine Surgery)
CARE Hospital
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