Do Not Watch or Listen to this Recording whilst driving, operating machinery, reading book or where it is not safe for you to Relax and fall asleep.
"Hesychasm" is a mystical tradition of contemplative prayer in the Eastern Orthodox Church. Based on Jesus's injunction in the Gospel of Matthew that "whenever you pray, go into your room and shut the door and pray to your Father who is in secret; and your Father who sees in secret will reward you", "Hesychasm" in tradition has been the process of retiring inward by ceasing to register the senses, in order to achieve an experiential knowledge of God through Silence.
Move to a Quieter place, dim your lights and be in comfortable position. Calm you breath and Ease out all your worries. Slip on some headphones and fall asleep fast! Don’t force your brain to stress or stay against relaxation.
This Recording is an Effort to make the listeners Rest and relax, a meditation for sleep protection, calming and healing your mind, as you strengthen these powerful qualities within you - especially during difficult or challenging times.
All you have to do is listen along and allow yourself to relax, as you learn how to let go of physical tensions and stress, feel more protected and calm, and enhance your inner healing of mind and body. Doing this will also reduce the effects of anxiety and over thinking, as you turn down any excessive noise of the mind's chatter, by more easily drifting and floating into blissful sleep and soothing dreams every bedtime.
Close your Eyes and Relax your Mind. Once the recording gets over and still you are awake, try to stay calm for the next 30 minutes and let your brain unwind till you are refreshed.
Calm Your Breath and Meditate on these bible verses
When you lie down, you will not be afraid, when you lie down, your sleep will be sweet. Proverbs 3:24
Whether they are large or small concerns, worry keeps you from getting a good night's sleep. Remember that God is always with you and you are never truly alone.
I will lie down and sleep in peace, for You alone, O Lord make me dwell in safety. Psalms 4:8
Disclaimer: This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.
Concept & Music: Sam Thomas
Sound Design: Zamvel Tom
Mix & Master: Praise P. Rajan
*The Original Mix & Master was done on an 5.1 HD Setup.
All Rights Reserved.
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