Just to be sure I wasn't imaging it, I've eaten the bread and and buns on four successive days AFTER recording this video and am absolutely feeling significant inflammation in my knees and knuckles. Everything else I have eaten over that period has been clean keto, which means it's something in this product. Additionally, the glucose spikes I have seen have been consistent (30+ points) as well.

@PhillipsD4955

Жыл бұрын

Several of those ingredients cause inflammation

@SeriousKeto

Жыл бұрын

@@PhillipsD4955 Depending on the individual.

@davidsink3887

Жыл бұрын

@@SeriousKeto if the bread and buns are made from the same recipe(basically), why is there so much difference in taste and texture?

@denisea5208

Жыл бұрын

Thanks for supplying the additional information. I too object to spending $10 for a loaf of bread 😬

@adrienchandler4906

Жыл бұрын

Yeah. These "keto" friendly bread products need to be eaten sparingly, even if you don't have issues with wheat gluten, etc. At least I find that's true for me.

Hero bread is now made with Olive Oil. They dumped the Canola oil, so it has much improved in the last year.

@SeriousKeto

6 ай бұрын

That’s good news

@simonsrattanroom

5 ай бұрын

And using monkfruit for the sweetener

@Liz0409

Ай бұрын

Thank you! GTK

I love Hero bread products-their brioche buns are awesome. I have glucose issues and eat a keto diet to control it. These products do not give me a spike (I wear a Dexcom G6) and I thought their product are delicious. I will say the seeded bread has lots more "bread" flavor than the plain. I see lots of complaints about cost. ALL low carb food tends to be expensive-I don't like it but it's the reality. This has become a staple in my home and I am so glad to have found it.

@SeriousKeto

9 ай бұрын

I'm glad to hear the bread didn't spike you. Interestingly, their tortillas didn't spike me.

I know these testing videos are a bit of a pain but I really like seeing how the various products perform. Thanks!

I just want to give you kudos on your videos. They are such a pleasure to watch. You have virtually no "time filler" in these types of videos, which you absolutely could do. Thank you SO SO MUCH for your work, not just what you do but the quality of what you do. It's just outstanding.

@SeriousKeto

2 жыл бұрын

Thank you.

@fullstop5808

Жыл бұрын

What Leeann said! 😁

@lavellnutrition

Жыл бұрын

Your video makes me feel not so bad that I'm Celiac. Thanks Steve. It proves that grains spike blood sugar....not surprised though.

Still waiting on my Unbeliveabun order. In the meantime I accidently came across the Hero bread on sale at Publix. So I gave it a try. Toasted well. I made a fried egg and cheese sandwich. Several hours later I noticed I wasn't tired or sleepy. Which usually happens after eating such a sandwich. I was very pleasantly surprised. Thank you for your videos.

@SeriousKeto

7 ай бұрын

From what I've heard, Hero has changed their ingredients since the time I made this review.

@Allie-xe9uu

5 ай бұрын

@@SeriousKetohello, have you done a new video on this or test? I ordered my hero white bread today. I heard that they now use olive oil instead of canola oil and that they use resistant wheat starch for the main ingredient. I suffer from gestational diabetes during my pregnancy so finding a bread that doesn’t spike the glucose has been critical. Please let me know if you give the white bread a try again - thank you so much for your review.

@evastanton4727

3 ай бұрын

I love this bread, flavor, texture and nutritional values. The croissants are so amazing. Please do a current test with the newer ingredients. I appreciate your videos and enjoy you and your family contents.

Re gulag customer of HERO. Hate the white but 5he seeded wheat version is fantastic. Happy wedding trip!

I’m thinking of a nice fat bacon egg and cheese sandwich on that bun. 😋 Thank for the review!

@SeriousKeto

2 жыл бұрын

I approve of that sandwich.

I don’t comment on videos ever but I’m a fan of your channel and have been eating Hero bread for the past month as part of a low carb/keto diet and low calorie diet. I personally love this product. A little about myself, I was a type 2 diabetic, now pre-diabetic. I did strict keto a few years back but couldn’t keep up with it. About a month ago I decided to try out their products due to me gaining weight back and seeing Tom Brady eat it (I know, I know lol). I don’t test any readings but I can only tell you my personal experience. I don’t feel a “crash” when eating the bread. Any sort of high carb meal tends to make me sleepy but I don’t get that feeling with this bread. So for me I don’t physically feel a spike in my levels. I had an experience opposite of yours. I actually really liked the bread and thought the texture and chew were perfect, but was underwhelmed by the buns and rolls. They had more of a chew type feel to them than the bread. I was able to counteract that by toasting them a little bit before adding my burger or hotdog. I will say that the texture and chew does fluctuate based on batch. As I experienced less of that with one package to another. I must say that I absolutely love the tortillas. Being of Mexican descent, flour tortillas were a staple in my household growing up. These have about the same consistency to them as the Mission style brand. I will say that the way you heat them up plays a role in the texture and taste. If you’re like me, you warm them up on the coil on the stove and get a bit of a char on them. I’ve also tried in a pan but didn’t really feel like they were “cooked”. Reading your comment I can say that I personally had less inflammation. I’ve had an issue with my tibial tuberosity (below knee cap) and right elbow for a few years. The inflammation/ache in my knees has gone away and I’ve had more range of motion in my elbow recently. Of course this could be a byproduct of just eating healthier in general but it’s worth noting. My only real complaint from their products, besides the price, is that my stomach becomes grumbly from the fiber. It’s not uncomfortable and I haven’t had any distress but everyone is different and reacts differently to ingredients. All in all I’m happy with the products and recommend them. I’m down 15lbs and haven’t had any bread cravings since getting them.

@SeriousKeto

Жыл бұрын

Thanks for sharing your experience.

@PatrickOnDemand

Жыл бұрын

The tortillas stopped my weight loss. I too loved the taste and texture but I prefer to lose weight.

Thank you. I know it is a lot to sacrifice to do these types of videos. I did order the buns for an occasional burger or hotdog. But not for everyday use. Thanks again for taking one for the team. It is much appreciated. 😊

I really appreciate your reviews as I know it is a lot of work and money. Thanks for continuing them. It really helps me decide what I should and should not try.

Thanks for the review. A good loaded hamburger on a “dirty” bun sounds like it could be in our splurge category.

I found the burger buns at my store buy 1 get 1 so it was half off! glad to hear this info! I also only eat 1 side of the bun a day using lettuce as top bun to help lessen the impact as well. Thanks so much for doing this!

Always going above and beyond for us Steve. Thanks for taking 4 DAYS to give us this info. We really appreciate you. God bless.

My son and his wife started keto last May . After seeing how well my health has improved and my weight loss at 67 years young . They told me they buy this bread and love it . So pricey though for me . Thanks Steve but some of those ingredients also would cause inflammation for me

Thanks Steve for another great video. I really appreciate your clear and concise communication style.

Thank you for doing this review and people should know that even though it says net zero carbs it's VERY suspect and while it does not say it's good for keto people will look at the net zero carb and make that leap that is it good for keto and I am sure subway is ok with that... and for the record we bought 4 loafs and once we found out it spiked our glucose we decided to give it to the seagulls and they ate 2 of loafs and then flew away which i have never seen when we give them regular bread.... so it not only failed the glucose test but the seagull test as well.. THANK you Steve for putting your body through this so people can know the truth!!!!

@halpittaway111

5 ай бұрын

That is crazy… I know seagulls and they will eat anything until it's gone… Makes me a little suspect L O L.

Thank you for testing! I love the Hero seeded bread. For me it’s a game changer. Does not spike me that high. That being said I only purchase when it’s on sale. $10.99/ loaf is insane!!

@SeriousKeto

5 ай бұрын

They've tweaked the ingredient since this review. I plan to give them another try - probably in April. Still, you shouldn't need a financing plan so that people can afford bread. 😄

Steve, thanks for the Hero review. You know, I don't care if the freaking bread is delicious. the chances of me paying $10 a loaf are somewhere between slim and ain't gonna happen. The buns, on the other hand, show promise, at least until you divulge the cost. Why I like your channel is that you don't Stevia-coat everything. Keep up the excellent work. BTW, it seems like Terry is moving slightly to the keto side.

Thanks for this. The lack of information from the company, sky-high prices, and your review makes it clear to not waste the money. Sola bread is my current favorite.

Grateful for your reviews. We spend so much money on keto related items. Your frank and very “scientific” driven reviews are profoundly helpful

Thank you for taking the inflammation hit for us, Steve, I really appreciate your reviews.

I'm so glad I gave up bread years ago for other reasons, but I watch these videos because I like the nutritional science involved. 👍

Thanks for putting your ketones on the line for us again, it's always tricky navigating these keto breads since there's so many out there now

Thank you for taking one for the team! It really is helpful.

These analyses are so interesting and helpful. Thanks for your work, Steve.

I have so so so been waiting for your review on this!!!

Steve, I couldn’t love this any more!! 🤔 Going to go back and listen again because 🤞🏽 I think you said this is the low carb Subway uses!

Thank you for taking the risk. Greatly appreciated, Steve. ❤️

Thank you for another great review. The ingredients sounded like this would be ok, but that's a big spike. My blood sugar is under control, but it means everything to me to keep it that way.

Thanks for reviewing this. I have been on low carb / keto for 4-5 years. I tried the hamburger buns and tortillas a few weeks ago and I love them. I bought a whole bunch and will use when I crave fajitas or hamburger. Regarding inflammation - I too felt something that felt like inflammation on two occasions - but the other three times I didn't feel it. I love your videos 👍

Thank you for the great info and THE most interesting shirts! I appreciate the glucose info too!🤗

I just received my Hero order and found your video after the fact. I'm excited to try the buns tomorrow, but will keep a watch for inflammation response! Thanks for trying out these products! We appreciate you and your commitment. I just wished that I had found your video BEFORE my purchase. :-)

Thank you so much! I have questioned this bread because everything I read about modified wheat starch said it had quite a few carbs. Certainly more that I can have on Keto. I really like the bread but have gained weight back since I started eating it. But, I haven't used it exclusively with fats and proteins. What a difference you were able to show! So, I will continue enjoying the bread but will use it with the right balance of fat and protein. I have happily subscribed and liked your channel and will continue to watch.

Thanks for the info, it's interesting and makes me aware of what not to eat. I'm a sucker for bread and tried many different brands, I'm sure they gave me glucose spikes, like some of the others, I make my own bread and love it!!!!

Warning: if I ever meet you in public, I will skip all formalities and go right in for the hug! Thanks again for taking another one for the team.

I had the same results except when I ate 1 slice of bread with turkey, cheese and mayo, it did not cause a glucose spike - HOWEVER if I ate he same exact sandwich with 2 slices, it would spike my glucose. I just use the buns and tortillas now. Thank you for helping us out.

@SeriousKeto

6 ай бұрын

And thank you for sharing your results.

Sprouts has just opened near me and they have Hero bread and I just had to try it. I bought the seeded one and I really like it! BUT it didn't like me. I gave it two tries to be fair and both times it spiked my glucose. The second time a spike of 46 points! It was toasted with butter both times, with my black coffee. I don't have a CGM so I'm glad to see my meter agrees with you.

@SeriousKeto

11 ай бұрын

Thanks for sharing your experience.

I live in one of the Subway trial areas. Only had one of the sandwiches with Hero Bread, but I gotta say, it's good. Couldn't really taste the difference, but I'm not a bread connoisseur. I'll take dirty keto ingredients as a treat over standard Subway bread 7 days a week. Also, our Subway sells the 12" loaves "stand alone" for $3 a piece and they say people buy them by the case and freeze them. Hella cheaper than what the company charges mail order. As for the carb blunting action of fat, I remember reading back in 2002ish when doing South Beach that fat does, indeed, blunt glucose response...the example given was that, if you have a potato craving, you're much better off eating french fries than you are eating a baked potato. So the theory has been out there for awhile.

We love Hero breads and feel it’s worth the money. My husband has diabetes and Hero does not spike his sugar on his Libra 3.

Thanks for reviewing the bread; another one bit the dust..now the bun might work occasionally.

Great analysis, Steve! You really go the extra mile on your testing. We appreciate it!

Yesssss! I asked you to do this, but wasn't sure if you were gonna! 😍😍😍

I’ll stick with a Janet Greta‘s egg white bread Her recipe is perfection. I have tried nilas in fact to Janet’s I do add the arrowroot. I’ve done Amy’s Hawaiian without pineapple flavoring. Really good. But Janet’s is perfect. I slice it and make a patty melt because that is my favorite. I had it two nights in a row. According to carb master her protein sparing modified fast bread is 1 g per slice. Not sure if that’s really accurate but that’s what it says. I have made a grilled cheese with it and it’s very good. I think it grills better than it toasts.

@Aurora3242

Жыл бұрын

I agree with you on the bread (loaf), but I do prefer Nili's newest bun recipe to any of the loaf recipes.

@cyndimanka

Жыл бұрын

@@Aurora3242 Well I have done hers. And it was just Styrofoam mattress. But Janets with the added arrowroot and buttermilk is a game changer I will never use any other recipe

@Aurora3242

Жыл бұрын

@@cyndimanka I have not tried Janet's, with the arrowroot. I make Janet's original recipe when I want a loaf. And her cinnamon bread is so good. I will try the recipe with the arrowroot.

@donnabeach1250

Жыл бұрын

@@cyndimanka Are you sure Janet has an arrowroot and buttermilk recipe? I watch all of her videos and never have seen her use either product.

@pollyfoofoo8703

Жыл бұрын

Thank u for being so thorough with all your testing. And you've got the best tshirts lol

Very helpful Steve!

Thank you for taking the time do provide these detailed videos. Your efforts ARE appreciated.

Thanks for the review. This information on Hero Bread is helpful to know. I noticed on their website they started using olive oil instead of canola oil, so that’s a welcomed change. I’m going to give this bread a try and see for myself.

@SeriousKeto

6 ай бұрын

I'm glad they made that change. I'll probably give them another review this spring.

Just tried the hot dog buns, and I thought they were incredible. Great texture. And now made with olive oil, which is great to see.

@SeriousKeto

6 ай бұрын

I'll likely do another review at some point, now that they've improved their ingredients.

Another great video Steve!

As always, thanks for taking one for the team!

I don't know about anyone else but if the bread is 10 bucks, I don't care if it's zero carbs and tastes great - I ain't spending money on it. But seems it's not so good anyhow. Thank you so much for the review, Steve. 💌

Bread as a delivery mechanism?. What a wordsmith!

@SeriousKeto

Жыл бұрын

Bread that tastes good on its own is "bread". If it's just a way to get something tasty into your mouth, it's a "delivery mechanism". 😉

I always use to eat burgers at home on bread. Very seldom did I buy buns. Just an old country boy here. Thanks for your due diligence on the testing!!

I use the buns and tortillas. They fill a need for me. I also make chips from the tortillas. I eat those with guacamole. I consider this stuff a conveyor for whatever is on it. It's disappointing to see the glucose spike from the bread product alone. Your burger test made me feel better, as I always eat the buns and tortillas when loaded with meat, cheese, and fat. I like the dog and burger buns. Nice reviews, Steve. I like the way the product behaves with food, so I'll keep using it that way.

Well poo, yet another product I can't even think of trying.... however glad they can work for others... blessings 🌞

Absolutely helpful video, thank you so much!!!

Thank you for this video. I am glad that I didn’t waste my money on this high priced bread. I am diabetic and was looking for any type of bread that does not give you a high spike in your blood sugar levels. There is no bread ( white or wheat) that is safe for a diabetic.

Thank you for taking one for the team

Hi, Steve! I discovered a new and VERY DELICIOUS keto dessert. I’m hoping that you’ll test it. The company is called “Just Made Keto.” The cinnamon crumb cake is fabulous. The frosting is good, too. It’s make with almond flour. Love your channel!😊

Steve, I appreciate you testing products giving us your home opinion. Hope the inflammation wasn't too hard on you.

Thanks Steve for doing these tests for us it really helps

Sprouts grocery store (at least here in Southern California) now carries Hero bread, hamburger buns, and hot dog buns. Much more economical than ordering online and paying shipping.

Just found your channel love it and thank you

Thanks for sharing, Steve. The science behind the food is always interesting.

Good information. Thanks for taking one for the team.

Thank you very much for your review of the Hero products. It was very informative.

Thanks for this great review. I think I’ll stick with Carbonaut bread for the occasional indulgence 😂.On sale at Whole Foods for $6.50 right now.

Thank you for this review and the glucose testing. So weird about the hamburger on the bread not even registering a reading on your monitor. Also thank you for the update on the inflammation!

@SeriousKeto

Жыл бұрын

It wound up registering/scoring later on in the day. I saw a similar thing happen on one of the tortillas I tested in the upcoming part 3 of the tortilla mega review.

Awesome review! I really enjoyed your presentation very thorough and to the point. Thank you keep up the good work!

No wonder it tastes so close to regular bread. I have tried 4 different "keto" breads and none were even close to taste or texture compared to regular bread. I bought a box of hamburger buns and a box of tortillas. I just made a home made kind of egg mcmuffin with 1 egg, ham and a slice of cheese on a hero bun. It was delicious. Definitely going to finish them since they will not bring me out of Keto. The name is Plissken.

Kudos to you!! While you were testing these I was immediately thinking, "well what about the plain hamburger bun?" You read my mind and included that in this video - SO happy you did that!! Between the good texture and the almost negligible rise in glucose, this seems like a really good option! I, too, don't care for the use of canola oil but the results speak for themselves. Just wondering if you have an Aldi near you. I'm using their Keto hamburger buns and they hold up very well to a burger, texture-wise. Another great video - you rock!!

@SeriousKeto

Жыл бұрын

I haven’t tried the Aldi buns.

@felicityksw

Жыл бұрын

I love the Aldi buns.

Thanks for making this video. I’d love to see you do one on royo bread company breads, buns, and bagels at some point

@SeriousKeto

7 ай бұрын

I likely will.

Thanl you so much for all.of your testing!!! I really appreciate. Your opinion matters

I was so close to buying some of this, then Steve is here to take the pain for me! Sorry...but thank you.

I just bought some the other day, and now the bread and tortillas at least use olive oil now. I love the seaded bread way more than the plain bread

@SeriousKeto

4 ай бұрын

I'll probably have to give them another try, probably in May.

Thank you for this video per my request. Now they are using olive oil.

Thanks once again for a very thorough review!

Steve I’m totally diggin’ your tee! YOU ROCK! 😎🤟

Please review and glucose test the Artisan Bakers bread and Inked Keto bread from Costco!

@SeriousKeto

Жыл бұрын

Neither are available at my Costco

I watched your review on Aldi’s Lovin Fresh wheat bread and Since then they have a White bread as well as Buns. The buns are sooo good. I have bought them when they weren’t so fresh but the fresh ones are so soft and not dry like the wheat bread is. The price is less than $4 so it’s affordable.

@SeriousKeto

Жыл бұрын

I’ll check them out

Thanks for the review! I’ll have to try the buns! Also, you have to try the ‘Ole brand tortillas…the street taco size is 0 net carbs…and tasty 😋

@SeriousKeto

Жыл бұрын

I have 14 more tortillas that will be in next week's part 3 of the tortilla mega review

Looks interesting. Thanks Steve Jennifer Ouch that's a spike!

Whew!! I just ate the bun with a double quarter ponder. I just thought I would check on possible spike. Thank you for your "ingestional" sacrifice😅 Definitely an every once in a while food item. It has a very good taste. But I'd rather eat lettuce as a bun for regular eating.

@SeriousKeto

6 ай бұрын

For what it's worth, they have changed their ingredients since I did this review.

@rebeccaw68

6 ай бұрын

@@SeriousKeto Really? For better or for worse (in terms of spiking glucose)?

@SeriousKeto

6 ай бұрын

@@rebeccaw68 better at least in terms of moving to olive oil instead of canola. I’m not sure if they made other changes.

@rebeccaw68

6 ай бұрын

@@SeriousKeto I appreciate companies that hear their customers (and content creators) and at least attempt to make their products healthier.

After watching this video I ordered the hamburger and hot dog buns and I totally agree with you. They are the best I've had so far out of all the ones I've tried (store bought and home made).

@SeriousKeto

Жыл бұрын

The burger buns are great in terms of taste and texture. Sadly, not so great for me in terms of inflammation.

@loretta6089

Жыл бұрын

@@SeriousKeto yeah I'm worried I might have the same problem with my knees. I've only eaten 1 hamb bun so far

Thank you! As always, great review.

Thanks again for your great testing! Hey Steve, I have an idea: why don't you test the various nut flours (almond, coconut, etc.), using them for coating fish with blood testing and your personal taste impressions. This is for those of us that really enjoy fried fish (using good oil, of course, lol).

@laurahudson8210

Жыл бұрын

A lot of people will use pork panko, added with Parmesan cheese, to bread things without resorting to the nut flour.

Really wanted to try this bread but its sooo expensive being type 2 i do love your video's thay are very useful for me !! Thanks !!

@SeriousKeto

Жыл бұрын

Glad I could help. 🙂

While I have been ordering the unbelievabuns for a few months now, I decided to give these a try this time. UPS has been crushing my boxes coming from unbelievabuns, and UPS does not want to do anything about it. It'll be interesting to see how I like them compared to side by side.

@SeriousKeto

2 ай бұрын

I’ll be curious to hear your assessment.

Thank you, that's great to know that protein n fat may level somewhat the glucose spike, I found a 1 net carb bread at Pac N Save/ Safeway, in California"Live Low Carb by Aunt Millie's" I have not checked my glucose though but it's so close to regular bread you can't tell the difference even my non keto husband ate it without knowing

@SeriousKeto

Жыл бұрын

I've done a review of the Aunt Millie's

Not sure why I watched this? Guy knows his stuff.

@SeriousKeto

Жыл бұрын

Thanks. I'm glad you watched.

Hmmm... I guess everyone is different. Last night my BS was tested at 93. I then ate 4 hot dogs with 4 slices of Hero Bread in one meal. 1 hour after my meal my BS rose to 104, only an 11 point rise. 2 hours later it was 99 and eventually it went back down to 91. I'm really happy with it! I guess a person should do their own experiments to find out how different foods might effect them.

@SeriousKeto

3 ай бұрын

I wish I had similar results. It's worth mentioning that Hero has changed some ingredients since I did this review...

Thank you Steve. I still think the Carbonaut hamburger buns are the best.

Thank you Steve!

Dang! I just finished eating some Hero and was excited to have another option. Oh well, back to Sola!

Thank you for mentioning the wheat and canola oil right up front to save me the time of watching the entire video!

@SeriousKeto

Жыл бұрын

That really felt more like an insult than a “thank you”.

@bhampatty1

Жыл бұрын

@@SeriousKeto Certainly did not mean for it to be taken that way. Well, maybe it was an insult to the bread, but not the video.

@PinkLady54

Жыл бұрын

I know what You mean @Patty Sisk I have wheat & dairy allergy & when a video comes out of the hole based solely on cheese or wheat... I'm out of there :-( Saved time to watch a video I can eat or make ;-) But if it's a vlogger I adore - if monetized by youtube, the content creator 'earns' a tiny bit for the whole view only but not from a hit, in my understanding - so I leave the whole video run so they get better metrics. Even for ppl I give a little money - It still helps their channel grow. Ppl like Steve, Sten Ekberg, Heavenly Fan, Indigo Nili, Anita Ketogenic Woman, Wesley HFLC & Dennis Black Tie Kitchen are SO important to my life I want to make sure I DO all I can to help their channels prosper!!

@bhampatty1

Жыл бұрын

@@PinkLady54 Wow! KZread is way more complicated than I realized. I set up my channel so my grandchildren could post their just-for-fun videos. 😘 Thanks for your reply!

@PinkLady54

Жыл бұрын

@@bhampatty1 That is a wonderful use for youtube!! Wish my Son wanted to cooperate for something like that!! What an incredible 'album' of treasure! Happy for You & Yours. Thank You for sharing!! But yes... when it involves giving ppl money, things get complicated. ;-) YT probably doean't want to pay for an accidental click so they can get out of it for sight-see-ers ;-)

Two west coast bread makers have been selling Keto breads for about a year now....Franz is making zero carb per slice bread and burger and hot dog buns and Orowheat has bread with 3 carb per slice bread... Both brands bread aren't great bread, but are a lot better than no bread. I'm just doing low carb, not keto, so I'm not concerned with glucose spikes. I loose weight and maintain weight staying away from starches and sugars without the hassle of keto...and eat two cheat meals a week. My diet is called the Cruise Control Diet...

@SeriousKeto

Жыл бұрын

Orrowheat is Brownberry in this part of the country. I reviewed that along with the Lewis bread in my Walmart bread review.

Wow I missed you doing the Lewis Hawaiian bread... I get next to no spike from it and the Lewis rolls. Crazy how different people are.

@SeriousKeto

Жыл бұрын

That’s why I encourage everyone to own their own testing

Great video. You saved me some pain Steve thanks.

My order from Chipmunk is coming today can't wait to try!!

I never understood why my knees would pain me and my knuckles swell until you mentioned it as a result of inflammation! At ten bucks a pop, is it wrong to expect cleaner ingredients? Those buns really look good. Sometimes I will make a deal with the devil and have the desired thing and be prepared to swell and ache. It keeps me from a craving turning to obsession and danger of falling off program for day? week? month? The trade off is certainly not ideal, but absolutely the better choice.