3:10 Exercise, Meditate, Eat Healthy (Plant Foods), Sleep Well - Nobel Laureate Elizabeth Blackburn Medicine/Physiology 2009

I love Elizabeth Blackburn. She is such an inspiration. I need to read her book!

@robynhope219

Жыл бұрын

Indeed, she is lovely...I have the book...go read it!

Fantastic interview. The telomere subject is mind-blowing. We have so much to learn about our human condition.

@robynhope219

Жыл бұрын

...and a lousy one it is. Only a small amount of people have the discipline to do what she suggests in her lab work.

I am reading Gabor Mate's new book. Really good info on stress and telomere damage.

I am wondering if a person past 70 can reverse the Hayflick limit. I have mito dysfunction and chronic fatigue. I also take Senolytics: Metformin and Quercetin for busting zombie cells in my aching feet. So far, I see no change. 😞

So what's the secret? Oh, get the book.

@tonyjenkins7156

Жыл бұрын

Cut down stress. The classic, meditation, sleep, nutrition, excercise, reading...living an authentic life, getting help to heal trauma. In today's world, the rich are closer to achieving this balance. Single mum, 2 jobs, paycheck to paycheck, very little change.

@amarilimn4255

9 ай бұрын

​@@tonyjenkins7156it's not about money but about attitude like not making stupid excuses like that - my grand mother was working 10 h day, 8 very challenging her body work and 2 next to production line for chemical paints, most of her life 18 km by bike to work (36 in total and yes we have here cold winters), 4 kids including twins, grand father without legs and money after war. She always was in a good mood, never complained, cooking veggies from own garden part of them was put in jars for winter, there was no meat, just eggs. She worked hard, and has enough problems to die young by your ideology. She lived 108 years, till last day independent in her own home. You can be rich and die young, same as you can be poor and build your life to serve you the best way. But yeah, complaining is easiest hope it serves you.

How to grow back the telomeres. I wonder how to do that. Any food?

@robynhope219

Жыл бұрын

Read her book!

@MeditacionPractica

Жыл бұрын

Exercise, Meditate, Eat Healthy, Sleep Well

@robynhope219

Жыл бұрын

@@MeditacionPractica we may not have control over how we sleep...genetic issue.

@MeditacionPractica

Жыл бұрын

@@robynhope219

@MeditacionPractica

Жыл бұрын

@@robynhope219 All this is facilitated if we practice meditation.

Typical first question of a herd animal. Dr. Blackburn explains briefly the underlying principle of telomere attrition is self-destructive multigenerational ontological structures (eg chronic stress aka "people pleasing"), and the first question reduces the exorbitant complexities of the human condition down to the religion of "Data-ism".

Not working

I look at the speaker before i apply what she talks about. Why doesn't she try it to herself first then i believe.

@pbinsb3437

5 жыл бұрын

She looks great for a 70 year old.

@michealcherrington6531

5 жыл бұрын

I read the comment before I judge the genius who wrote it...

😎😎😎😎😎😎😍😍😍😘😘😘😘

she needs a good hairdresser to reveal her ttelomere effect

@robynhope219

Жыл бұрын

The woman is all brains...she doesn't care about appearance and neither did Einstein..

She is still old

@ferocentaur8859

3 жыл бұрын

She is a sex-reassigned androgynous "he". A deception agent for the agenda of transhumanism.

@SadhguruSir

3 жыл бұрын

@@ferocentaur8859 😳 She is 'he'?

@tashfiqulislam3754

2 жыл бұрын

How? What proof you have for this?

@wackmole9842

2 жыл бұрын

Not on the inside! So she will stay healthy

@climeaware4814

Жыл бұрын

Old is relative to "how many times the cells divide" She may not be doing the things in her book but Dr David Sinclair is and whole he looks like he is in his early 30s he is over 50 years old.

For such a source of living healthy research and information, why do they lack the look of health and vitality for their age group? Sorry I'm really not trying to be rude, because I enjoyed and give kudos for their brilliant work. But this would never come up in their live q & a.