Soothing Heater fan Sound with candle light to help you relax and fall asleep. This is white noise heater sound is very soothing and fades to black screen after 5 minutes to prevent any distraction and help you sleep.
❤️ If you enjoy this heater sound please like and subscribe to help this channel reach 1000 subscribers! 😊
Timecodes:
0:00 - Intro
05:00 - Black Screen
ℹ️ Tips for a good night sleep
* Keep regular sleep hours - if possible go to bed at roughly the same time, this will programme your body to sleep better.
* Restful sleeping environment - your bedroom should be a peaceful place that helps you to fall (and stay) asleep. You can achieve this by controlling the temperature, lighting and noise level.
* Comfortable Bed - if your mattress is too hard or too soft it will be difficult to get restful sleep.
* Caffeine intake - cut down on caffeine in tea, coffee and energy drinks especially in the evenings. Caffeine disrupts the process of falling asleep and prevents deep sleep. Instead of caffeine, have herbal tea or a warm milky drink.
🎥 I personally record all my video and audio. Currently videos are recorded using an iPhone 12 Pro max, and a zoom H1N microphone, which is then edited on an iPad Pro using LumaFusion.
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