Healthy Snack Recipes with Pro Ironman Joe Skipper
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You guys wouldn't stop asking for my secret kale recipe, so this week I'm going to be doing a Delia and showing you guys a couple of my favourite quick and easy healthy snacks that I like to eat when I'm training.
I'm going to be cooking salted 'caramel' and dark chocolate slices and the vegan cheese flavoured kale that I mentioned on a previous video.
I hope you guys enjoy this video. I'll be releasing part two with another couple of recipes in the next couple of weeks, so keep your eyes peeled!
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Salted 'Caramel' and Dark Chocolate Slices
Ingredients
The Base
130g Cashew Nuts
90g Dessicated Coconut
2 handfuls of dates
1 tbsp Coconut Oil
The Sauce
2 handfuls of dates soaked in 250ml hot water overnight
100g Coconut Oil
100g Maple Syrup
1tsp Salt
The Chocolate
4 tbsp Coconut Oil
25g Raw Cocoa Powder
Maple Syrup to taste
Salt to taste
Instructions
The Base
Put the cashew nuts and coconut in a blender and blend for 10 seconds.
Add the two handfuls of unsoaked dates and a tablespoon of the liquid coconut oil (heat the oil in a pan if solid) and blend for 20 seconds.
Line a square tin with clingfilm and press the mixture into the tin to make the base.
The Salted Caramel
Add the two handfuls of soaked dates, maple syrup, the coconut oil, and a teaspoon of salt and blend until smooth.
Pour the salted caramel sauce over the base and put into the fridge/freezer until set.
The Chocolate
Melt the coconut oil over a low heat, stir in the cocoa powder until smooth and then add maple syrup and salt to taste.
Pour over the top of the chilled base/caramel and put into the fridge overnight to set, then cut into pieces.
Vegan Cheese Flavoured Kale Crisps
Ingredients
150g Cashew Nuts
90g Nutritional Yeast
70g Sunflower Seeds
1tsp Garlic and Herb Salt
1tsp Garlic Salt
1tsp Black Pepper
1tsp Salt
1tbsp Olive Oil
Preheat oven to 120 degrees C (fan oven).
Put the cashew nuts, yeast, sunflower seeds and seasonings to a blender and blend until finely ground and well-mixed.
Tear the kale into bitesize pieces, removing any big stems, then add to a bowl with the olive oil. Mix well until thoroughly coated.
Add the blended vegan cheese mix to the kale bowl, and mix until well coated.
Spread thinly over a baking tray and cook for 20-30 mins (until crispy) and enjoy!
-Music-
• Jo Cohen & Sex Whales ...
Пікірлер: 34
Hey guys, hope you enjoy the video! All the recipes can be found in the description. If you give any of them a go, let me know what you think!
Cracked me up when you poured a gallon of coconut oil in and went thats about a table spoon there!!
I just play it by ear, i dont weight nothing Brilliant made me laugh so much
Joe 🔝 🔝 🔝!! Tomorrow first thing I need to increase the blenders' & mixers fire power I have in the kitchen) and then... straight to the grocery store for the raws! Thank you for sharing, and I hope to improve my swimming sessions with your salty energy sweets!
Alan definitely knows his stuff hey. Delicious on the bike snacks
I was hoping for this! I've tried some of the other stuff you've cooked!
@joeskipper91
4 жыл бұрын
Glad to hear it mate. The kale crisps especially are a really easy one to do. Let me know what you think!
definitely having a go of these, looked class :P
@joeskipper91
4 жыл бұрын
You won't regret it!
Thanks for sharing Joe. Can someone recommend a good nutritional yeast? Many thanks
more recipes like this. And where did you get the recipe from?
You definitely need the TM6 or at least TM5! The Varoma makes your vegetables so on point, like you never had before. The Varoma is perfect fit for any plant based diet cooking. So I highly recommend that upgrade to your kitchen! Cheers from Germany 🇩🇪🤙and thank you for all your videos, not only the recipes and kitchen stuff 😉
@joeskipper91
4 жыл бұрын
Cheers mate, we have the Varoma as well. We got this thermomix as at the time the TM5 was the newest one and the only difference was the touch screen and people told us there’s more chance of something going wrong so went for the older one as the mechanics are the same.
@hpgoelz
4 жыл бұрын
That's great. After making the switch from the 5 to the 6 I totally agree with your arguments to choose the TM5. Good decision. So you have everything you need, to cook the best fuel for practice and hopefully some races in the near future. 👌
Wow his shirt matches the kitchen! No need for a shirt Joe 😛
I’m just here for the electric cupboard
@joeskipper91
4 жыл бұрын
😂 sorry to disappoint!
@jamesd5241
4 жыл бұрын
i too was disappointed that we didnt see that in action
Share your workout soundtrack for dropping those watt 💣 please? Also that music at the end of your videos is stuck in my head..who is it from?
Hey Joe, ennjoyed the video, will try it for sure. Have a "nutrition" question... I saw you drinking a beer ( belgian trapist) in one of your vid's. Love them as well but where do you draw the line ?
@joeskipper91
4 жыл бұрын
Good question mate, I love a Good beer. I try to only drink on the weekends (fridays - Sunday’s) if I’m going to have one. And I think the limit to how many to drink is as long as it doesn’t affect the next days training. As it gets closer to a big race I’ll drink less.
Ah shit dude.... just made those caramel slices and they are awesome. That caramel sauce is AMAZING. Take that call from celebrity bake off when they call ya.....
@joeskipper91
4 жыл бұрын
Glad you liked it mate! The caramel sauce is definitely the 💣
They look class, how about putting some of that caramel sauce over the kale ?
@joeskipper91
4 жыл бұрын
Cookie monster you can soak the kale in chocolate which is amazing but works a lot better in a dehydrator. Would be interested in trying the kale with the caramel
Check you out Delia, I will give it a go when I get a spare minute 👍
Thanks for the vid and ideas. But who is Ben?!
@joeskipper91
4 жыл бұрын
Ben is the guy that does the videos with me and edits them. He’s my girlfriends brother.
Holy moly. That food processor must have cost more than my car. Oh how the rich live 🙈🙈🙈🙈
@joeskipper91
4 жыл бұрын
Paul Pilton 😂 mate that food processor is a beast!
How do you know how many calories to eat in a day? Do you not worry about over eating and putting on unnecessary weight?
@joeskipper91
4 жыл бұрын
J W I have no idea how many calories to eat in a day. I guess it just comes down to experience as I’ve been doing it for years now.
Needs garlic
@joeskipper91
4 жыл бұрын
MATT DAWSON I put garlic in it.