Healthy Korean Recipe | 1980s Dosirak (SHAKE & EAT) | Korean Lunchbox Healthy Asian Meal Prep Ep 31.
Ойын-сауық
Hey guys! We got a really fun bento box recipe that requires you to shake the lunchbox as violently as you can. We're throwing it back to the 1980s where the students in Korea would shake their bento boxes to make an instant Kimchi fried rice with some sort of protein. Traditionally, you would see some sausage or spam here but we decided to go with chicken breast since it's healthy and really loads on the protein for this recipe. Try it out for yourselves and let me know how it goes!
Ingredients:
1lb chicken breast
2 cups kimchi
10 cloves of garlic
2 Tbsp soy sauce
2 Tbsp rice wine
2 Tbsp monkfruit sweetener
1 Tbsp oyster sauce
Salt & Pepper
Jalepenos
3 Eggs
Recipe:
1. Slice chicken and add 1 tbsp rice wine, salt and pepper, marinade for 30 mins - 2 hours.
2. Slice kimchi, heat pan, add 1 Tbsp oil stir fry kimchi, add 1 tbsp dashida (optional), 1 tbsp monkfruit sweetener, 1 tbsp sesame oil (optional, don't do it if you're dieting!)
3. Heat pan, add chicken mixture from earlier to heated pan with 1 teaspoon of oil. Then add in 2 tbsp soy sauce, 1 tbsp monkfruit sweetener, 1 tbsp oyster sauce, 1 tbsp rice wine, salt and pepper. Cook for 5 minutes until it turns thick and sauceyy
4. Make eggs, plate, and enjoy!
Nutrition Facts:
576 kcals
58 g Protein
46 g Carbs
16 g Fats
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Cutting Board: amzn.to/30v0bJZ
Knife Set: amzn.to/30h0qrU
00:00 Intro
00:34 Ingredient List
01:08 Prep Chicken
01:29 Stir Fry Kimchi
02:07 Cook Chicken
02:39 Cook Eggs
02:45 Plate it up! Copy us or try making your own style!
03:12 Macros/Nutrition Facts
03:59 Shake it up!
04:30 Make sure to subscribe & enjoy!
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Пікірлер: 63
Shake & instant fried rice!! Any OG Koreans out there??
@kekegoal
3 жыл бұрын
Lol this is my dad’s generation
@Tomc3218
3 жыл бұрын
FINALLY...an Asian inspired meal prep channel! Thanks guys
@Tomc3218
3 жыл бұрын
Although, you guys are killing me with the measuring spoons and all that...lol
@Phillpak
3 жыл бұрын
@@kekegoal hahaha yeah this is way beyond our time
@Phillpak
3 жыл бұрын
@@Tomc3218 THANK YOU FOR WATCHING!! Appreciate you
I have been so desperate for healthy Asian recipes to meal prep. But ACTUAL Asian recipes...not just chicken and broccoli lol. So glad I found your channel!!
@Phillpak
3 жыл бұрын
Hey Millie!! Thanks so much for the kind words. You have no idea how much it means to my mom and I when someone comments something like this. Appreciate you (:
@LKxxROXSTAR15
2 жыл бұрын
Omg same, i dont trust healthy asian food recipes from white bloggers 😭 no offense but its just not the same looool ive tried hahaha
Super underrated content! I appreciate the work you put into these vids, the production quality is through the roof and it’s so helpful having the macros all laid out in the description. Thanks for keeping my cut flavorful lol :)
@Phillpak
3 жыл бұрын
Man, these comments really keep me going. Thank YOU so much for the kind words. We're really trying our best to make the best quality videos out there. Good luck on the cut!!
Yes these are the best!!
I just found your channel and I’m obsessed!! Will definitely be trying the recipes
OMG this looks so amazingly delicious!
I have been waiting for YEARS for a channel like this! I love cooking Korean food but always struggled with substitutes to make the dishes a littler lighter in calories. Thank you so much for making these videos!
@Phillpak
3 жыл бұрын
Thank YOU for checking out the channel. Yes, the purpose of this channel was to show that Asian food CAN be healthy. Enjoy (:
Omg!!! Im binging your channel… Aussie who loves korean food and was looking for healthy options… Thank you so much 👏👏👏👏 Subscribed!!
This is the channel I was looking for!
@Phillpak
3 жыл бұрын
Thank you so much for checking out our content!!
Looks great!
@Phillpak
3 жыл бұрын
Thanks so much (:
This looks amazing
@Phillpak
2 жыл бұрын
Thank you!! They were so delicious (:
nice bro i will be eating this everyday for the next 3 months
Made this last week and it was delicious!
@Phillpak
3 жыл бұрын
So glad you liked it!! Thanks for making our recipe (:
@user-kw9wg1lp7h
3 жыл бұрын
@@Phillpak No problem, you guys are the best haha. I'm meal prepping with 2 of your other recipes tonight.
I am going to give this a shot thank you so much! I think the only difference for me is that I’ll omit the dashida and cut the amount of rice in half 😁
Phil from aspire fitness babyyyy lets get it!
@Phillpak
3 жыл бұрын
Appreciate you bro!! Miss you!
This channel is lit
@Phillpak
3 жыл бұрын
tyty
You have a misunderstanding. Place kimchi and sesame oil at the bottom and put rice on top of it. Lunch boxes are made of iron or aluminum. And if you put your lunch box on the stove in the cold winter. The kimchi at the bottom is being fried. After that, it was to shake and mix.
Hey, love the recipe! Does this freeze in well or should it be kept in the fridge?
So Sinigang Filipino Meal prep!
@Phillpak
3 жыл бұрын
Oooo definitely! Thanks for the idea!
Hey what can i replace rice wine with?
Hey, loved the video! Is there a substitute for monkfruit sweetener? Can't seem to find it here in UK supermarkets :(
@iroosu5542
Жыл бұрын
its on amazon edit: actually my bad it isn't
Awesome! How do you heat this up? Do you shake it and then put it in a microwave safe dish or are those containers safe?
@Phillpak
3 жыл бұрын
Hey there! So we have a toaster oven in the office so I just put it in there for 5 minutes and it was perfect!
Hi there! When you use around 150g of rice, is that dry or cooked? Thanks!
@Phillpak
3 жыл бұрын
Hey there! It's cooked (:
Korean food is ✨MAGICAL✨ 🤤🤤
@Phillpak
3 жыл бұрын
it's aiiteeee
Can you do a what you eat in a day video?
@Phillpak
3 жыл бұрын
Yeah I was thinking about starting a vlog focused approach possibly. I’d love to (:
Is rice wine optional? Cause i dun like using alcohol when i cook. What do i add instead?
@chubbiturtles9818
3 жыл бұрын
when alchohol is heated or cooked, it doesn't become alcohol anymore. You won't get drunk or anything.
Can this be kept for few days like meal prep?
@Phillpak
3 жыл бұрын
Yeah definitely! Just put it in the oven!
How long can this last in the fridge?
@Phillpak
3 жыл бұрын
Due to the rice stiffening up in the fridge, we recommend just one week max!
LOL did you say episode from yider?? Or is it eater 😂
@Phillpak
3 жыл бұрын
HAHAHAHA YIDER!!!
Can I use chicken powder seasoning + msg?
@Phillpak
3 жыл бұрын
Yeah! I think that would taste great too. Let me know how it goes (:
@shinzjl
3 жыл бұрын
@@Phillpak great! Have a whole set of recipes for meal prep thanks to you!
@Phillpak
3 жыл бұрын
@@shinzjl man, thank you for giving our recipes a shot. It means so much.
@shinzjl
3 жыл бұрын
@@Phillpak not sure if it’s possible to look into snacks in the future. Would definitely benefit from those if it’s not too troublesome :)
Is this really only 150g of white rice? I looked it up and apparently 150g of white rice is about 3/4 cup. Looks like a good easy healthy meal prep otherwise!
My chicken breast looks dry and crusty compared to yours