Welcome to my channel BLUE RASOI! In this video, I'll show you how to make delicious and nutritious overnight oats using coconut milk and dates syrup. This recipe not only tastes amazing but also packs a nutritional punch with the goodness of coconut milk and the health benefits of dates syrup, which is rich in iron and calcium.
Why Overnight Oats with Coconut Milk and Dates Syrup?
Overnight oats have become a staple for my busy mornings as a mom of 2, and this variation takes it up a notch with creamy coconut milk and the natural sweetness of dates syrup.
Coconut milk adds a luxurious texture and a hint of tropical flavor, while dates syrup provides a natural, nutrient-dense sweetener that's perfect for those looking to add more iron and calcium to their diet.
Ingredients You'll Need:
Rolled oats: They soak up the flavors and become wonderfully creamy overnight.
Coconut milk: Rich and creamy, it gives a tropical twist to traditional oats.
Dates syrup: A healthier alternative to refined sugar, adding sweetness with added nutritional benefits.
Chia seeds (optional): For extra fiber and a boost of omega-3 fatty acids.
Toppings of your choice: Such as fresh fruits, nuts, or seeds, to customize your oats.
Health Benefits:
Coconut Milk: Contains healthy fats that can support heart health and provide sustained energy.
Dates Syrup: High in iron, which supports red blood cell production, and calcium, essential for strong bones and teeth.
Oats: A great source of fiber, which aids digestion and helps you feel full longer.
How to Make Overnight Oats with Coconut Milk and Dates Syrup:
Combine rolled oats, coconut milk, dates syrup, and chia seeds (if using) in a mason jar or bowl.
Stir well until everything is evenly combined.
Cover and refrigerate overnight (or for at least 4 hours) to let the oats absorb the liquid and soften.
In the morning, give it a good stir and add your favorite toppings.
Enjoy your creamy and nutritious overnight oats!
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