When he poured the oil so carefully 🤣there yo go gym boy

@freefirelover1414sr

2 жыл бұрын

And salt 😂. Half spoon OK this man 1spoon

@DeepakChoudhary-xd5tm

2 жыл бұрын

. . .

Delicious n healthy recipe

Great brother tasty n healthy keep posting

*Masha Allah buhat khub*

Wow 🤩 delicious 😋

yummy😋😋😋 thanks for sharing this

Wow 🤩 I like It

Just wondering if the rawness of the meat will be removed or does it taste a little bit raw? I want to try it out.

Amazing❤️Just wanna add one more thing guys. The amount of chicken taken here is 500 gms which is slightly higher. If you’re really planning to shed weight, you could opt for just 200-250 gms. It just depends on the kind of workout you do daily and the intensity. If you’re a huge guy like me weighing 85 kgs and 6’1 tall, you could go with half kg. Rest assured chicken breast is perhaps the most nutritious part in a bird with mere 100 gm serving containing 43 gms of protein. So, go for it.🤗

@barungochhayat583

3 жыл бұрын

85kg 6.1 huge guy 😂😂😂 bhai tu skiny hai weight badha pehele

@ishankbaranwal8014

3 жыл бұрын

Exactly i m 6 as well my weight is 89

@navdeepbhatia5030

3 жыл бұрын

I am 5'11 with 147 kg

@mrderek2892

3 жыл бұрын

You are skinny dude. I weight 83kg 6ft height,even I am skinny. I should be atleast 90 kgs

@sudhamideva7237

3 жыл бұрын

I am 181 cm, weighing 77.5,working on shredding weight to 74 as per my BMI, i am eating the same receipe for lunch 6 days a week from past couple of months, I replace mushrooms with beans and stalk of brocolo though, also I add only 200 gm chicken and add a small cup of brown rice. Though i am 77.5 i doesnt look skinny though and sometimes I had to go with XL sized tshirts especially when I am going for active wear

Healthy recipe 😋👍

Wow😍 super😋👍

We can also add this stuffing inside two brown bread with boil egg it will be super healthy and tasty and keep you full all day.

@prevenHD

3 жыл бұрын

No I don't suggest it.

@manavendrasingh3414

2 жыл бұрын

But vegetables have carbs already

@sharandsouza9898

2 жыл бұрын

Bread is super unhealthy.

@afrinbahar6692

2 жыл бұрын

@@prevenHD maybe with roti ...it's better than bread

@inyourface123

2 жыл бұрын

@@afrinbahar6692 rotis have carbs too. Any wheat based food will have carbs!

Leave refined sugar, gluten and deep fried snacks. 45 mins of daily exercise and live healthy life

Amazing video cooking👀✨🌟👍

Thanks for sharing this recipe.

Wow! Nice and yummy 😋

Thanks for the quick recipe bro. I'll definitely try this recipe for my cutting diet.A well made video indeed.

@rizolli-bx9iv

Жыл бұрын

Extra cheese big smoke

Thanks bro mene bnane ki koshish ki or itni achi deit bni mza hi a gya thanks bro 😘

Suddenly found this and I’m gonna try this now right away!!

Gonna try this tomorrow 😁

Wao👍👌

Simple. But it tastes good

Great receipe.hav nt tried yet.one doubt.can we add dhania powder to overcm the smell of chickn?

Amazing

Bhai kun sa oliv oil tha any idea I have to buy it

😲 awesome bro ♥️♥️♥️

Zabardasth 👌 👌

Superb recipe

This type of recipe I want for 🙏🙏very easy and low budget 😂😂

Fantastic Brother... 👍 Looks awesome..

Bro whta is the best time to have this .. ?

ata ki dupur & rat dui belatei khaowa jabe?

Awesome

Very nice recipe... Tnk you

Which time to take this food bro

Excellent

It's Tasty 😋

V v good👍

Yummy yummy..

This is really healthy

Tried it. Excellent.

Awesome 👏

It’s not tasty as the rest but it’s definitely healthy and good for diet

Thankyou so much for this recipe 🤗

@SalmanKhan-xs7vx

3 жыл бұрын

I have made this dish coz i am on diet and literally its just amazing.. i didn't add carrot and mushroom..

Ye bhi bohat tasty h

Can we use this chikkn soup while dieting

helpful video

😋😋👌

Good ❤️

Wow,super

Nice... Thanks

How much protein n carbs in this chicken salad...?

How many calories.?

Where did u buy the pan from

Bro superrr excellent broo tqu soo much 💐💐💐

I like very much

Aj hi try kro gi

Nice recipe? What are the benefits of boiling chicken rather than grilling it?

@nplanimation_94

25 күн бұрын

Boiling removes oil from chicken

You should lesser your sodium intake rest is nice...great recipie

Tried it and loved it superb

@aliyankhan6142

3 жыл бұрын

Koi farq aya

@sudhilchaudhary5845

3 жыл бұрын

@@aliyankhan6142 yah i loose 3 kg in two weeks

Feeling hungry...😋😋😋

then what should we do with the remaining chicken boiled salt water???????

@abhijeets6593

Жыл бұрын

Put it while cooking rice

👌👏

The quantity of salt intially n after that what do you thing is it healthier

@angryfatman9821

2 жыл бұрын

It might be a low sodium salt

@SoWhat-

2 жыл бұрын

How bout none 💪

Yummy ❤❤

Sar...size, muscle gaining ke liye bhi diet...bnaaye plz

super andi

Can you please mention macros here.. atleast calories, protein and carbs?

This is basically the best food, idk im not even trying to lose weight, its just good

@fidahussainalizada2513

Жыл бұрын

Does it help in losing weight?

The best way to do weight loss is by intermittent fasting. Eat rice less than you actually eat and Roti max 3. Forget junk foods,cut Snacks and Breakfast in morning and evening. 2 meals a day lunch and dinner only. Trust me i lost around 15kg in 3-4 months

@ruffryderprabhu6206

3 жыл бұрын

Weight loss karna..he..binar jesa dikhna nei he..

@metal9673

3 жыл бұрын

@@ruffryderprabhu6206 bhai comment dhang se padhle jo logo ko 15 se 20 kg kam karna h unke liye bola tereko karna h to kr warna mat kar.

@hsaxena502

3 жыл бұрын

The only way to loose weight is eating less than you TDEE. Now it doesn't matter if you are eating twice a day to 5 time a day. Just adjust you CPF ( Carb, protein and Fat). .

@metal9673

3 жыл бұрын

@@hsaxena502 agreed but intermittent fasting really works. Telling this from my experience, i was overweight around 80kg, i did intermittent fasting along with proper diet control. From 10pm to 2pm i used to fast and then in my eating hours i used to eat. I used to eat that only 2 meals lunch and dinner. With proper mixture of carbs, proteins ,fats

@mehul3028

3 жыл бұрын

Agreed. I have been trying it since a month it actually works. The most important thing which helps in reducing weight is reducing your overall calorie intake, basically following a caloric deficit diet. Reducing carbs especially the simple carbs like rice white bread and avoiding added sugar also helps drastically. I have completely eliminated added sugar and unwanted junk foods like fried snacks loaded with sodium from my diet and this really helped me to avoid cravings. Have short terms goals like a one month diet rather than having a long term goal, this will help you stay focused and eventually adapt to these healthy habits

Good

I love this recipe and I made it 40 times

@fidahussainalizada2513

Жыл бұрын

Does it help in losing weight?

@jyotidas9109

Жыл бұрын

Thanks

Total calories??

Bht Maze ki dish lag rahi he me aj hi banaun gi phir ap ko bataun gi ok👍👍👍

@sweetdill9797

3 жыл бұрын

Kaise lage

Can I add red pepper

Ek no bro..... simple and fast dish... 🍺🍺🍺🍺

@rupeshkumarpanda2471

3 жыл бұрын

Pakka beowda lag rahe ho tum.. 👍🏻👍🏻

What is macros ?

It was nice

Please don't use or propogate plastic cutting boards. The micro plastic enters our system and alters the genes. Recipe is great will def try. ❤

Looks awesome bro, people comment as usual don't mind them.

@rupeshkumarpanda2471

3 жыл бұрын

Here comes Mr Advocate.. 👍🏻👍🏻

Tq

can eat with rice

Weight loss mein daily kha skte hai ?

can I eat it daily? i do gym everyday and my goal is losing weight .currently I am 94 and my goal is 80 kg

@fidahussainalizada2513

Жыл бұрын

Did it help in losing weight?

Nice recipe. In addition to this, I use the stock to make chicken clear soup. Thank you

@nirmitdesai1558

2 жыл бұрын

Do we need to wash chicken before boiling?

@canyouping

2 жыл бұрын

@@nirmitdesai1558 always wash it and 2 times, else u might get disease

Please mention correct time frame for each steps

Lemon juice with mint and coriander will enhance the taste ...,😋

yummmmy I tired it

🙂

Kya ese raat m bnake kha sakte h???

@lavdalasun9503

3 жыл бұрын

NHI

@manavendrasingh3414

2 жыл бұрын

Yes

Whenever you are crossing the smoke point of an edible oil, you are breaking up the carbon=hydrogen chains to turn healthy unsaturated fats into trans fats. Olive oil has much lower smoke point than mustard and soyabean oils, both of which are actually very healthy, having large percentage of unsaturated fatty acids. This is why using olive oil to cook in tropical climates in actually a very unhealthy choice, unlike that of colder climates. Are you sure you have read the biochemical composition of fats and how they change in heat properly?

@ajayyadav6728

3 жыл бұрын

Can you provide some link where I can read this? If you are backing your argument on higher smoke point of regular oil, than that would be true in colder climates too, meaning olive oil should be secondary choice there as well.

@tathagatahalder

3 жыл бұрын

@@ajayyadav6728 Answering your second argument first: You are absolutely correct. And here comes into consideration the major differences between standard culinary practices of South Asia and African regions with the rest of the world. As standard practices go, in North America and Europe, and also to some extent in the countries of far East, they prepare dishes by doing light saute (in other words quick stir-fry for say about 2-3 minutes maximum with continuous movement) whenever applicable. So naturally the olive oil used in their cooking does not necessarily reach the smoking point of around 190° C due to 1. frying for very short amount of time, 2. Adding vegetables and whatever just after adding the oil in the pan and not waiting for the oil to be heated up and smoking (unlike us), 3. during sauteing the food is continuously being stirred, effectively reducing the rate of heat buildup, and 4. in almost every cases the use of non-stick negates the chance of the food getting stuck (like in steel or aluminium utensils) at the bottom of the pan if the oil is not very hot. So, no need to heat the oil up properly. That is why, always, you will see that whenever an expert suggests using olive oil in food preparations, they will invariably suggest either 1. adding olive oil raw, uncooked, in salads, or adding it after you remove the dish from flame, or 2. just to saute while using olive oil, and not to overcook. But in our cases, first three conditions are exactly opposite. Generally we will never add anything to the oil unless it starts to let little amounts of smoke go up or thereabouts. Secondly even if we add food before smoking, we all, as a pervasive practice, will generally fry them to their fullest, for a much longer duration. And towards the end of the process the oil eventually starts to smoke. You can observe that even probably in you home, unless your family is very meticulous about these nuances. And we almost never saute anything, and instead go for long frying. As we tend to keep things frying for longer duration, if you use pure unrefined (the oil is only extracted from seeds, in a press mill, without having gone through industrial chemical distillation and refining process) mustard or soyabean oils, having smoke point of ~250°C and ~235°C respectively, there are fewer chances of breaking the C=H chains, maintaining their unsaturated status. If you notice around, you will generally see even mustard oils smoking. This is how things go. Your first question: Sharing links here is a bit cumbersome because there are quite a few. But just make Google search about how saturated and unsaturated fats change into trans fats and whatever you like to, related to whatever I have stated here. Make sure that you only rely on, 1. different governments' official websites ending with ".gov", 2. official websites of reputed Universities like Herverd Health etc., and 3. some reputed websites for research journals like JSTOR.org, Academia.edu, Researchgate.net, Springer etc. And, of course, WHO official website. Here you go. Do your own research thoroughly, look for yourself, and be aware of the false marketing claims and gimmicks. You will be living a healthy life.

@LLCNipsturBrands

2 жыл бұрын

A lot of olive oil and grocery stores these days are fake anyway if you read the back of the label it says that it’s from several different countries which means it’s fake and It could be anything in there so just use coconut oil instead

@madhuritag

Жыл бұрын

@@tathagatahalder thanks so much !

@tathagatahalder

Жыл бұрын

@@madhuritag You are welcome!

sir pls make oats cake for fatloss

I always use butter and a little zukini. It will make the dish testier ..

Bhai chicken ka sara juice to nikal hi diya..usme bacha kya ab

Bro yaa tho deep fry hoo gaya so how 🤔 healthy yrr

I GET VERY UPSET WHEN I SEE PEOPLE CUTTING AND CHOPPING HEALTHY FRUITS, VEGGIES AND FOOD ON PLASTIC BOARD N MAKING IT MOST POISONING FOR THEMSELVES... 😢

Yummy 😋😋😋

Nice dear very beautiful

So Tasty recipe Sister🥰🥰🥰stayconnected 🤝🤝🤝🤝🤝

@RajeshKumar-eu8wv

2 жыл бұрын

P

@RajeshKumar-eu8wv

2 жыл бұрын

P

@asutoshpatro.

2 жыл бұрын

Sister not brother

@debkantadas7682

2 жыл бұрын

Typical stereotypes

Amazing bro,,,,gud for health Bt,,,,,aise healthy food se health to accha hoga bt mentally depression m chala jayega jo isko diet m add karega

@nic-o1341

3 жыл бұрын

Tumko saari zindagi weight loss nahi krna hai, 2-3 month agr nahi control kr sakte toh mote hi rehna padega.

@shailenjaiswal4996

3 жыл бұрын

@@nic-o1341 yes,,,2 ya 3 mnth m healthy,,,,fat to fit,,,after that continue to regular diets then again fit to fat ,,,,and if v fix to healthy diet then mentally depressed

@hunny333

3 жыл бұрын

@@shailenjaiswal4996 yeh soch tumari galat hai....bhot

@shailenjaiswal4996

3 жыл бұрын

@@hunny333 bt bro ye soch nhi,,fact h ,,

@Sourabh5570

3 жыл бұрын

@@shailenjaiswal4996 fact nhi tumhari soch hi hai bro, fact tb hota jb sab pe laagu hoti ye baat but nhi hai.