Health Benefits of Pearl Millet-बाजरा-हाई बीपी-कोलेस्ट्रॉल कम-लिवर में सूजन,आंतों की बीमारियां खत्म

Health Benefits of Pearl Millet-बाजरा-हाई बीपी-कोलेस्ट्रॉल कम-लिवर में सूजन,आंतों की बीमारियां खत्म (‪@dr.indermohankhandelwal‬ )
#swasthians
#dreambodyandweight
#drindermohankhandelwal
#pearlmilletbenefits
In this video of Swasthians, Dr Indermohan Khandelwal (Dr IMK) will be talking about the health benefits of pearl millet, Bajra a gluten-free grain that is commonly used in Indian and Asian cuisine. We'll be discussing its properties that relate to heart health, weight loss, sugar control, and more.
If you're looking for a grain that has a lot of health benefits, be sure to check out pearl millet! This grain is perfect if you're looking to control your cholesterol, lose weight, and increase your energy levels. It's also great for improving your cognitive function and reducing your risk of developing neurodegenerative diseases. So, what are you waiting for? Give pearl millet a try today!
बाजरा-हाई बीपी-कोलेस्ट्रॉल कम-लिवर में सूजन,आंतों की बीमारियां खत्म.
Time stamps
00:00 - Introduction.
00:47 - What is Bajra or pearl millet?
00:47 - What are the health benefits of eating Bajra or pearl millet?
01:17 - #1 Health Benefits of eating Bajra or Pearl Millet - Full of Nutrients.
03:16 - #2 Health Benefits of eating Bajra or Pearl Millet - Gluten Free.
04:08 - #3 Health Benefits of eating Bajra or Pearl Millet -Boosts Gut Health & Digestion.
05:00 - #4 Health Benefits of eating Bajra or Pearl Millet - Aids in Weight Loss.
05:55 - #5 Health Benefits of eating Bajra or Pearl Millet - Boosts Cardiac Health.
06:46 - #6 Health Benefits of eating Bajra or Pearl Millet - Better Sugar Control.
07:12 - #7 Health Benefits of eating Bajra or Pearl Millet - Boost Your Energy & Metabolism.
08:03 - #8 Health Benefits of eating Bajra or Pearl Millet - Strong Bones & Teeth.
08:24 - #9 Health Benefits of eating Bajra or Pearl Millet - Full of Antioxidants.
08:56 - #10 Health Benefits of eating Bajra or Pearl Millet - Neuroprotective.
09:27 - #11 Health Benefits of eating Bajra or Pearl Millet - Balance Hormones.
09:55 - What are various ways to consume Bajra or Pearl Millet in diet or Bajra recipes?
11:21 - What are the various side effects of Bajra or Pearl Millet and how to avoid them?
13:27 - Health tips for best use of Bajra or Pearl Millet.
Join my Private Facebook group here right now - / 600740694580646
Our website - www.drindermohankhandelwal.com
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Disclaimer - The information contained in the videos of Dr Indermohan Khandelwal channel is provided for general awareness, educational and demonstration purposes only and must never be considered a substitute for the medical advice from a qualified medical professional. This video is not medical advice or a treatment plan. This video should not be used to self diagnose or self treat any health, medical, or physical condition. Don't use this video to avoid going to your own healthcare professional, or to replace the advice they give to you. All viewers of this content, especially those taking prescription of medicines, are advised to consult their respective doctors or qualified health professionals before beginning any new nutrition or lifestyle programme. Dr Indermohan Khandelwal channel, does not take responsibility for possible health consequences for any person following the information given in the channel content. Consult with your healthcare professional. Before doing anything contained in this video. You agree to indemnify and hold harmless the channel Dr. Indermohan Khandelwal, its officers, employees and contractors for any and all losses, injuries or damages resulting from any and all claims that arise from your use or misuse of this video content. Dr. Indermohan Khandelwal KZread channel makes no representations about the accuracy or suitability of this content to your present state. Use of this video content is at your soul risk. Results are not typical. Individual results may vary.
Thanks for watching,
Stay blessed and healthy!

Пікірлер: 290

  • @pulkithasija
    @pulkithasija7 ай бұрын

    Wasn't aware about so much benefits, used to feed pigeons regularly however never ate this serial on a regular basis. Will certainly include it in my diet.

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    Thanks a lot for your valuable feedback. Kindly also share your feedback after one month of use. Start slow, increase amount gradually so that body can adjust. Do share your suggestions as well.

  • @UshaRani-lm2jz

    @UshaRani-lm2jz

    7 ай бұрын

    ​@@dr.indermohankhandelwalqz😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

  • @r.ssharma9285

    @r.ssharma9285

    7 ай бұрын

    ​@@dr.indermohankhandelwal14:19

  • @JubairAhmedJubairAhmed-gb2bn

    @JubairAhmedJubairAhmed-gb2bn

    7 ай бұрын

    ​@@dr.indermohankhandelwalhu usse😂 ki🎉🎉😂😂😢 ni hu hu hu

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    @@JubairAhmedJubairAhmed-gb2bn thanks a lot for your valuable feedback.

  • @kulwantsingh3183
    @kulwantsingh31837 ай бұрын

    ਅੱਛੀ ਤਰ੍ਹਾਂ ਸਮਝਾਇਆ ਗਿਆ ਹੈ ਜੀ ਧਨਵਾਦ ਹੈ ਜੀ ਵਾਹਿਗੁਰੂ ਸਾਹਿਬ ਜੀ

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    आपके विचार व समय के लिए धन्यवाद।

  • @nachhatervirk5657
    @nachhatervirk56577 ай бұрын

    ਬਹੁਤ ਵਧੀਆ ਤਰੀਕੇ ਨਾਲ ਗੱਲਬਾਤ ਦੌਰਾਨ ਦੱਸਿਆ ਧੰਨਵਾਦ

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    धन्यवाद।

  • @jainmahendra7135
    @jainmahendra71357 ай бұрын

    जानकारी देने के लिए धन्यवाद डॉक्टर साहब

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    आपके विचार व समय के लिए धन्यवाद।

  • @parsottambhaigovindbhairat9700
    @parsottambhaigovindbhairat97007 ай бұрын

    બહુત અચ્છી માહિતી, ધન્યવાદ!

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    आपका बहुत बहुत धन्यवाद। कृपया अपने सुझाव भी साझा करें।

  • @sheikhjamilsheikhrafique4489
    @sheikhjamilsheikhrafique44897 ай бұрын

    Doctor Sahab bahut dhanny wad

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    Aapka bahut bahut dhanyawad. Kripya aapne sujhav bhi sajha karen.

  • @abhijeetkagwade
    @abhijeetkagwade7 ай бұрын

    बाजरे की विस्तृत जानकारी और महत्व बताने के लिए बहुत धन्यवाद ! ! 🙏

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    आपके विचार व समय के लिए धन्यवाद। कृपया अपने सुझाव भी साझा करें।

  • @chaturbhujsharma7917
    @chaturbhujsharma79177 ай бұрын

    बहुत ही सुन्दर उपाय ‍है

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    आपका बहुत बहुत धन्यवाद।

  • @skataria9306
    @skataria93067 ай бұрын

    Bhoot badia dr shaab 👌 ♥️

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    Thanks a lot for your valuable feedback.

  • @indulekha7031
    @indulekha70317 ай бұрын

    Thanks, dr jankari dene ke liye

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    Aapka bahut bahut dhanyawad. Kripya aapne sujhav bhi sajha karen. Dhanyavad.

  • @ratanlalpareek4562
    @ratanlalpareek45627 ай бұрын

    लाभदायक जानकारी के लिये धन्यवाद डॉ साहब

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    आपके विचार व समय के लिए धन्यवाद।

  • @aftablucknow2425
    @aftablucknow24256 ай бұрын

    सराहनीय जानकारी दी डॉक्टर साहब : धन्यवाद

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    6 ай бұрын

    आपका बहुत बहुत धन्यवाद। कृपया अपने सुझाव भी साझा करें।

  • @familypassion3747
    @familypassion37477 ай бұрын

    Tk sir for u r valuable info . I ll definitely do it .tk

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

  • @motisingparihar1723
    @motisingparihar17237 ай бұрын

    Good information thanks

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

  • @MadnlalKurmikadera
    @MadnlalKurmikadera6 ай бұрын

    Aapne bahut badiya jankari di hain aapko meri hardik shubh kamanayen🎉

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    6 ай бұрын

    Aapka bahut bahut dahaniyavad. Kripya apne sujhav bhi sajha karen.

  • @babitajain7243
    @babitajain72436 ай бұрын

    Thanks for information

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    6 ай бұрын

    Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

  • @ramanandramanand5843
    @ramanandramanand58435 ай бұрын

    बहुत अच्छा विश्लेषण कियां है आप का बहुतबहुत आभार ।

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    5 ай бұрын

    आपके विचार व समय के लिए धन्यवाद। कृपया अपने सुझाव भी साझा करें। धन्यवाद।

  • @mohda.rsiddiqui1701
    @mohda.rsiddiqui17017 ай бұрын

    Sir, Thanks.

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

  • @user-lw6wj6oc1n
    @user-lw6wj6oc1n6 ай бұрын

    बहुत बहुत धन्यवाद डॉक्टर साहब

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    6 ай бұрын

    आपके विचार व समय के लिए धन्यवाद।

  • @drsantoshsinghrathore9308
    @drsantoshsinghrathore93087 ай бұрын

    डॉ साहब बाजरा खाने से हानि होते हुए कभी सुनी नहीं। हमारे बचपन में तो सब बाजरा ही खाते थे। गेंहू तो त्योहार या मेहमान आने पर ही काम में लेते थे।

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    बिल्कुल सही कहा आपने। हमें अपने खाने में बहुत बदलाव कर लिया व काम और मेहनत कम जिस कारण से बिमारी हो रही है। धन्यवाद।

  • @ramanujsharma2118

    @ramanujsharma2118

    7 ай бұрын

    Saayad, jiska abdomen me kabjiyat ya constipation ki Samasya ho, unko saayad Abdomen clear me dikkat feel ho sakta hai

  • @AshishmohanSharma-ew1fp

    @AshishmohanSharma-ew1fp

    7 ай бұрын

    ​@@dr.indermohankhandelwal😮 in we waf on😢x

  • @sheelkumar6088
    @sheelkumar60887 ай бұрын

    Good and informative

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

  • @LalSinghKuhad-ng6sx
    @LalSinghKuhad-ng6sx7 ай бұрын

    TKS v g information .. .

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    6 ай бұрын

    Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

  • @shalinikhandal8349
    @shalinikhandal83496 ай бұрын

    Thanks sir bhut achchi jankari m Shalini Khandelwal

  • @sumatbhatnagar9759

    @sumatbhatnagar9759

    5 ай бұрын

    Bahut achchi jankari

  • @VinaySharma-to2sz
    @VinaySharma-to2sz6 ай бұрын

    Very good information

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    6 ай бұрын

    Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

  • @bhikhabhaiprajapati6955
    @bhikhabhaiprajapati69557 ай бұрын

    Very good news

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    Thanks a lot for your valuable feedback.

  • @Aaaaaaaa12122
    @Aaaaaaaa121223 ай бұрын

    very good information aboutBajra

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    3 ай бұрын

    Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

  • @ManpreetKaur-fs7cl
    @ManpreetKaur-fs7cl6 ай бұрын

    Thanks sir

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    6 ай бұрын

    Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

  • @AmarSingh-ig1pj
    @AmarSingh-ig1pj7 ай бұрын

    Thank,you,sir

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

  • @MADANLAL-bq5bd
    @MADANLAL-bq5bd7 ай бұрын

    Thanks for the useful information.

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

  • @geetapandey4326
    @geetapandey43266 ай бұрын

    V useful information thanks sir,🙏🙏🙏🙏💐💐💐💐 God bless you 🙏🙏🙏 Jai shree krishna 🙏🙏🙏

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    6 ай бұрын

    Thanks a lot for your valuable feedback. Stay blessed. Hare Krishna 🙏🙏🎉🎉

  • @anuroopburdak1967
    @anuroopburdak19677 ай бұрын

    Nice sirji 🙏

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

  • @girijapuri5254
    @girijapuri52547 ай бұрын

    धन्यवाद डॉक्टर साहब बाजरे के बारे में बताने के लिए हम भी सर्दियों में बचपन से ही खाते हैं

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    बहुत सुंदर। धन्यवाद। कृपया अपने सुझाव भी साझा करें।

  • @kantilalmahajan5913
    @kantilalmahajan59137 ай бұрын

    Thanks.very nice and informative vdo

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    Thanks a lot for your valuable feedback.

  • @abhinavsinghvlogs6243

    @abhinavsinghvlogs6243

    6 ай бұрын

    ~~~qqqq~~~~~~~~~~​@@dr.indermohankhandelwal

  • @jagritigupta3683
    @jagritigupta36837 ай бұрын

    बहुत सुंदर दिया 🎉🎉

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    आपके विचार व समय के लिए धन्यवाद। कृपया अपने सुझाव भी साझा करें।

  • @jasbirsinghsingh5261
    @jasbirsinghsingh52617 ай бұрын

    Very nice sir

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

  • @SurenderKumar-jp8ci
    @SurenderKumar-jp8ci7 ай бұрын

    Very nice video 🙏

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

  • @chandagiramhalu368
    @chandagiramhalu3686 ай бұрын

    Nice video

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    6 ай бұрын

    Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

  • @ZID61
    @ZID617 ай бұрын

    Very educative.🌹🙏

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

  • @narayanlalseervi4625

    @narayanlalseervi4625

    7 ай бұрын

    ​ 14:33 @@dr.indermohankhandelwal🎉

  • @shivduttram1264
    @shivduttram12647 ай бұрын

    डाक्टर साहब धन्यवाद। पूर्ण व्याख्या करने के लिए। आप अन्य उत्पादों पर भी अपना उपयोगी व्याख्यान देने की कृपा करें।

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    आपके विचार व समय के लिए धन्यवाद।

  • @sheelbansal9127
    @sheelbansal91277 ай бұрын

    Very nice 👍

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

  • @ajaysinha8498
    @ajaysinha84987 ай бұрын

    Most usually information doctor sir ji thax

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    Thanks a lot for your valuable feedback.

  • @user-uj2px9rw5g
    @user-uj2px9rw5g7 ай бұрын

    THANKS JI

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    Thanks a lot for your valuable feedback.

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    Thanks a lot for your valuable feedback.

  • @nishithchoudhary446
    @nishithchoudhary4467 ай бұрын

    Please, keep it up sir

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

  • @yogeshpawar7353
    @yogeshpawar73536 ай бұрын

    👌👌👌

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    6 ай бұрын

    Thanks a lot for your valuable feedback.

  • @beautifullife2130
    @beautifullife21307 ай бұрын

    Good

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    Thanks a lot for your valuable feedback.

  • @RajeshKumar-ez8qb
    @RajeshKumar-ez8qb7 ай бұрын

    Very nice job sir

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

  • @AbdulAleemZafar-yn1fm
    @AbdulAleemZafar-yn1fm6 ай бұрын

    GOOD. THANK YOU FROM. PAKISTAN

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    6 ай бұрын

    Thanks a lot for your valuable feedback.

  • @mohammedrafi3196
    @mohammedrafi31966 ай бұрын

    Dr saheb thank you for your information. Please let us know for other millet

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    6 ай бұрын

    Thanks a lot for your valuable feedback and suggestions. Will soon upload your suggestion.

  • @nizamuddinansari3128
    @nizamuddinansari31285 ай бұрын

    Valuable information regarding Bajra Pearl Millet .Plz also focus on Rice Bran Cooking Oil.

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    5 ай бұрын

    Thanks a lot for your valuable feedback and suggestion. Noted and will soon update. Thanks.

  • @babulalsony9800
    @babulalsony98007 ай бұрын

    👍🌹🙏

  • @AstroChauhan
    @AstroChauhan7 ай бұрын

    Basra.khane.se.apki.sehat.bahut.achhi.nazar.aarahi.hai

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    Dhaniyavad.

  • @user-zp1yu9ix1v
    @user-zp1yu9ix1v7 ай бұрын

    Very nice information bajre ki khichri subha ja sham ko khani chahiye

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    Thanks a lot for your valuable feedback and suggestion.

  • @lakhasingh319
    @lakhasingh3197 ай бұрын

    Cholestrol may be reduced positively described Dr sahab

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    JI Bilkul , cholestrol kam karta hai, lipid profile badhiya aur heart fit. Dhaniyavad.

  • @sharmasp3241
    @sharmasp32416 ай бұрын

    Ek prarthna hai. Please regularly comments zaroor pda kro aur unki problems ka solution kre. To achchha hoga.

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    6 ай бұрын

    Aapke vichar v sujhav ke liye dhaniyavad. Aap sab ke comments ka jawab dene ki purjor koshish rehti hai, koi reh gaya kisi techinical karen se to shamma chahte hain. Aur satark rahenge. Dhaniyavad.

  • @babbangoswami5629
    @babbangoswami56297 ай бұрын

    ❤❤❤❤❤❤❤❤❤❤

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    6 ай бұрын

    आपके विचार व समय के लिए धन्यवाद।

  • @anantraobhushanwar5234
    @anantraobhushanwar52347 ай бұрын

    Bajera is best for health, must eat in winters.

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

  • @narasingaraj6057
    @narasingaraj60577 ай бұрын

    Give us about use of Jowar, Barly.

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    Thanks a lot for your valuable suggestion. We will soon do the needful and update.

  • @ushapatel1011
    @ushapatel10117 ай бұрын

    Jai swaminarayan please witch bajari or bajara what is good please let us know

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    Desi Bajra is very good, rest all are varieties and modifications.

  • @nareshchauhan4206
    @nareshchauhan42067 ай бұрын

    Good morning g

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    Greetings of the day, Namaskar.

  • @user-ts1wc7zz8s
    @user-ts1wc7zz8s3 ай бұрын

    मेरी उम्र 66 वर्ष है मेरा वजन80 किलो है क्या बाजार खाने सेमेरा वजन काम हो सकता है

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    3 ай бұрын

    बाजरा आपके फायदे बढ़ा देगा। कसरत भी अच्छे से करें जल्द सुधार होगा।

  • @SunitaRani-ld1xr
    @SunitaRani-ld1xr7 ай бұрын

    Nice healthy and wonderful video 💐💐👍

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    Thanks a lot for your valuable feedback. Kindly also share your suggestions as well.

  • @Game10022
    @Game100227 ай бұрын

    Bajre ki sari recipes den fermented Kese karna hai rabdi Kese banayge or sprout Kese banaye. Plz sab bhi dijiye.

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    6 ай бұрын

    Aapke sujhav ke liye dhaniyavad. Aane wale videos mein aapke sujav bhi sajha karenge. Dhaniyavd.

  • @PawanSharma-mb3rr
    @PawanSharma-mb3rr6 ай бұрын

    Very nice ji🌹🌹

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    6 ай бұрын

    Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

  • @mahendrasinghsanwariya1880
    @mahendrasinghsanwariya18807 ай бұрын

    Jwar ke health benefit ke bare mein bhi jankari

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    Thanks a lot for your suggestion, video in process will soon be available.

  • @rajendrashrivastava8637
    @rajendrashrivastava86377 ай бұрын

    Dr sahab you have shown us in d

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    Thanks for your valuable feedback. Kindly do share your suggestions as well.

  • @anitabagul6933
    @anitabagul69337 ай бұрын

    डॉ मेरे पैरोके काप मसल्स में ऐठ्ठन मराठी में उसको पायात गोळे येणे म्हणतात घुटना और अॅकल्सके बिच का भाग सुबह उठते समय जकडन मतलब बहोत देर तक दर्द रहता है पैरसिधा नहीं कर सकती कृपया कोयी ईलाज बताईये धन्यवाद आपके व्हिडिओ मुझे बहोत पसंत आते है मैं आपके सब व्हिडिओ देकती हुं मैने आपके व्हिडिओ को सबस्क्राईब किया है और मैं लाईक भी करती रहेती हुं🎉

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    6 ай бұрын

    विटामिन व कुछ मिनरल की कमी से ऐसा होता है। ताज़ा फल व सब्जियां बढ़ाएं। पानी की कमी से भी हो सकता है इसलिए पानी पीना भी बढ़ाएं। पानी कैसे बढ़ाएं पर विडियो भी चैनल पर उपलब्ध है। धन्यवाद।

  • @sunilsaxena9609
    @sunilsaxena96096 ай бұрын

    डॉ साब मेरी बेटी को वजन कम करना है। इस वर्ष उसका वजन करीब २५ किलो बढ़ गया है। WFH के कारण। कृपया उसके लिये डाइट बतायें।treatment बतायें।

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    6 ай бұрын

    WFH kripya elaborate Karen. Dhanyawad.

  • @sunilsaxena9609

    @sunilsaxena9609

    6 ай бұрын

    @@dr.indermohankhandelwal सर "वर्क फ्रॉम होम " कर रहीं है। जनवरी से अब तक वजन इतना बढ़ गया है। वजन स्पेशलिस्ट डॉ से ट्रीटमेंट भी लें रहीं है,पर कम नहीं हुआ है। She is taking pills for weight reduction on advice of weight loss dr.

  • @hansa3424
    @hansa34246 ай бұрын

    दनेवाद

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    6 ай бұрын

    आपके विचार व समय के लिए धन्यवाद।

  • @rameshprasadmehra1558
    @rameshprasadmehra15586 ай бұрын

    Gehun Se Achcha hai bajara sehat ke liye

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    6 ай бұрын

    Har aanaj ke apne fayde nuksaan hai. Hame samajdhar hona hai aur aadat kisi ki bhi nahin dalni, sab rotation pe lene hain jabardast fayde honge.

  • @prathmeshchavan3473
    @prathmeshchavan34737 ай бұрын

    🙏 डॉक्टर साहेब बाजार खाणेसे ना शरीर में गर्मी बढती हे ओर शौचालय के संदर्भ में जैसे बध्दकोष्ठता की तकलीफ होती है और खून भी आता है बाजार तो खाणे को बहुत पसंत है तो इलाज बताये

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    बाजरे की खिचड़ी लें‌ व साथ में सलाद। बाजरे की मात्रा धीरे धीरे बढ़ाएं। शुरू में एक समय ही लें। बाजरा इस्तेमाल करते हुए पानी भी बढ़ाना चाहिए जैसे कि विडियो में बताया भी है। धन्यवाद।

  • @omprakashmeena4595
    @omprakashmeena45957 ай бұрын

    Dr. साहेब बाजरा खाने से मेरे कब्ज़ हो जाती है फिर मेरे बवासीर की तकलीफ़ हो जाती है। बाजरा मुझे बहुत पसंद v

  • @sunilsheokand1642

    @sunilsheokand1642

    7 ай бұрын

    सुबह चाय के साथ बाजरे की रोटी खा के देखें, कबज नही होगी, कब्ज में आराम मिले तो अपना एक्सपीरियंस शेयर करें।

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    बाजरे की खिचड़ी लें‌ व साथ में सलाद। बाजरे की मात्रा धीरे धीरे बढ़ाएं। शुरू में एक समय ही लें। बाजरा इस्तेमाल करते हुए पानी भी बढ़ाना चाहिए जैसे कि विडियो में बताया भी है। धन्यवाद।

  • @basavarajbhuti2327

    @basavarajbhuti2327

    7 ай бұрын

    ​@@sunilsheokand1642jJu😮😮nbb. T😢

  • @abhijeetkagwade

    @abhijeetkagwade

    7 ай бұрын

    देसी घी के साथ खाए। हानि नहीं करेगा ।

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    @@abhijeetkagwade आपके सुझाव के लिए धन्यवाद।

  • @d4rkfi3ld3
    @d4rkfi3ld37 ай бұрын

    Dr. Sahab jisko weight gain karna hai usko bajra kha ke kya faida?

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    Bajra sirf weight ghatene ke liye hi achha nahin hai aur bhi to fayde hain. Aapka weight gain ke liye bhi acha hai, matra badhani padegi.

  • @SuhanaNaik-dp6tz
    @SuhanaNaik-dp6tz7 ай бұрын

    Good informative videos. Just came across your video about bjra millet,nice info Sir throw some light on BP n hypothyroidism people suffering from both.suggest diet

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    Thanks a lot for your valuable feedback and suggestions, we will definitely work and share them soon as well.

  • @narayanlalseervi4625

    @narayanlalseervi4625

    7 ай бұрын

    14:33 14:33 😅

  • @ghayoorhusain987
    @ghayoorhusain9877 ай бұрын

    Dr inder mohan ji adabarz

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    Adab Dr Ghayoor Hussain ji

  • @akhileshsingh8975
    @akhileshsingh89757 ай бұрын

    Ferment kaise kare

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    Dahi dal ke jaise kafi log rabri, dhokla ya dosa banate hain

  • @ajayagarwal4066
    @ajayagarwal40665 ай бұрын

    Fermentation kaise kare.

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    5 ай бұрын

    Aapka sawal ke liye dhanyavad. Jald hi iske liye video upload karenge. Dhanyawad.

  • @manojkumar-ep2xj
    @manojkumar-ep2xj7 ай бұрын

    carbohydred se sugar me mana hoti phir ye kaise

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    Sugar and simple carbohydrates Kam se Kam lene chahiye. Complex carbohydrates, fiber or proteins bahut jaruri Hain is liye Bajra behter Kam karta hai genhu ya chawal se.

  • @vimladevi5267
    @vimladevi52676 ай бұрын

    बाजार खाएं हमको पसंद भी बहुत है लेकिन बाजार खाने से कब्जे होती है और बवासीर हो हो जाती है इसका उपाय बताइए

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    6 ай бұрын

    बाजरे की खिचड़ी लें‌ व साथ में सलाद। बाजरे की मात्रा धीरे धीरे बढ़ाएं। शुरू में एक समय ही लें। बाजरा इस्तेमाल करते हुए पानी भी बढ़ाना चाहिए जैसे कि विडियो में बताया भी है। धन्यवाद।

  • @ghayoorhusain987
    @ghayoorhusain9877 ай бұрын

    I m Dr Ghayoor Dr inder ji please share some good treatment of hypothyroidism and pcod

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    Thanks a lot for your valuable feedback and suggestions as well. We will soon do it and update.

  • @devarajad7405
    @devarajad74056 ай бұрын

    Sugar pesent kasktha hai ? Jarur batana sir me karnataka se hun

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    6 ай бұрын

    Bilkul kha sakte hai. Aapki sugar ko control karne mein bhi sahayak rahega. Dheere dheere shurvat Karen. Bajre ke saath sabji aur salad badhayen. Pani bhi ache se piye. Khud mahsus Karen fayde kewal 30 din mein.

  • @kuldeeppassidhurikuldeeppa6438
    @kuldeeppassidhurikuldeeppa64386 ай бұрын

    Dr sahab Kya bajre ke atee ko Gehun ke sath mix karke rozana roti kha sakte hai

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    6 ай бұрын

    Shuruat mein Aisa kar sakte hain. Behtar rahega kuch samay gehun band kar sirf bajra khayen. Sharir ko jyada fayde honge. Salad aur Pani bhi badhayen bajra ke saath. Dhanyavad.

  • @manidevi7067
    @manidevi70676 ай бұрын

    कृपया करके बताइये

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    6 ай бұрын

    आपके विचार के लिए धन्यवाद।

  • @rajendrasinhmahida2970
    @rajendrasinhmahida29706 ай бұрын

    Hum roj roti khate hai bajraki. 365 din thanks

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    6 ай бұрын

    That's great and thanks for sharing your indispensable feedback. Switch to some other millet in between as well to boost health effects and also gut health.

  • @jogendrasingh4953
    @jogendrasingh49537 ай бұрын

    Sar kya IBS ki problem wale kha sakte hn 🙏🙏

  • @hiteshchauhan9084

    @hiteshchauhan9084

    7 ай бұрын

    IBS वाले खा सकते है। लेकिन ये गर्म होता है तो सर्दी में ज्यादा खाया जाता है। बाजरे में जो मिला ले

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    Bilkul kha sakte hain, unke liye khichri ya fermented bajra jyada accha hai. Thodi matra mein survat karen. Ekdam se jyada na khayen. Dheere dheere matra badhyen, aant ko adjust hone den. Fayda milega. Agar bahut jyada dikat hai to doctor se salah kar dawa lein. Jab control ho java tab dhere aheere start karen. Dhaniyavad.

  • @hitenshah1137
    @hitenshah11376 ай бұрын

    Nice but go slow in breath properly so it can helps to you and us to listening you.🙏

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    6 ай бұрын

    Thanks a lot for suggestion will try to improve.

  • @nusratkhan488
    @nusratkhan4887 ай бұрын

    Rabdi kya hoti hai

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    Rabdi is a north Indian fermented drink especially famous in Haryana and Rajasthan. It's made from thick bajra flour and buttermilk with cooking on medium flame in the night and than kept for resting. In the morning and afternoon is mixed with butter milk and used in breakfast or lunch especially in summers.

  • @krushnadevsinhvala851
    @krushnadevsinhvala8516 ай бұрын

    Dr. saheb muje haipo thairoid 25 salsehe mera vjn bdhjatahe 84 k.g he umra 66 year he vjn kese km kru jy mataji

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    6 ай бұрын

    reserve your spot today! Link - drindermohankhandelwal.com/page/webinar-landing-page-qvxokb-copy-xmrpy6

  • @Fitnessgirl34
    @Fitnessgirl346 ай бұрын

    Sir mix roti roj kha skte h jaise bajre or ghehu ki

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    6 ай бұрын

    Yes, start slow and gradually increase amount of pearl millet to get better results.

  • @gaikwadmaruti3645
    @gaikwadmaruti36457 ай бұрын

    मला फिसर आहे गुढगे दुखतात मी बाजरी वापरली तर चालेल का

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    6 ай бұрын

    बाजरे की खिचड़ी लें‌ व साथ में सलाद। बाजरे की मात्रा धीरे धीरे बढ़ाएं। शुरू में एक समय ही लें। बाजरा इस्तेमाल करते हुए पानी भी बढ़ाना चाहिए जैसे कि विडियो में बताया भी है। सर्जरी के डाक्टर से भी जरूर मिलें व मल द्वार का निरीक्षण करायें। धन्यवाद।

  • @kusumlatadharewa7090
    @kusumlatadharewa70907 ай бұрын

    Thyroid me kha sakta h

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    Le sakte hain par niyantrit matra mein. Bhut jyada bajra thyroid mein nuksaan kar sakta hai agar hamara khane ka pattern theek v santulit nahin hai to. issliye din mein ek bar lein, thoda thoda nuksaan nahin honge. Diet bhi santulit jarur karen.

  • @BalbirSingh-nk7ft
    @BalbirSingh-nk7ft7 ай бұрын

    E

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    Thanks a lot for your valuable feedback.

  • @lalsingh-xu4kw
    @lalsingh-xu4kw7 ай бұрын

    सदिँयो मे़ं क्यो खाते डाँ साहाबा जी अगर ये गमीँ कर जाये तो क्या खरे मेरे को बाजरा खाने से गमीँ लग गेई ह

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    बाजरे के अन्दर खूब उर्जा है, इसलिए सर्दी में अच्छे से इस्तेमाल करें। गर्मी में कम इस्तेमाल करें। आपको तकलीफ़ हो रही है तो थोड़े दिन इसको इस्तेमाल ना करें या कम करें। दिन में दही का इस्तेमाल करें, फायदा होगा। धन्यवाद।

  • @munivaishnav5232
    @munivaishnav52326 ай бұрын

    बाजरा खाने में अच्छा है लेकिन कब्ज की शिकायत बाजार खाते ही हो जाती है

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    6 ай бұрын

    बाजरे की खिचड़ी लें‌ व साथ में सलाद। बाजरे की मात्रा धीरे धीरे बढ़ाएं। शुरू में एक समय ही लें। बाजरा इस्तेमाल करते हुए पानी भी बढ़ाना चाहिए जैसे कि विडियो में बताया भी है। धन्यवाद।

  • @prakashmunjawar7135
    @prakashmunjawar71357 ай бұрын

    Doctor sahab mujhe sugar hai to bajara chalega kya

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    Bahut badhiya rahega, dheere dheere survat karen, ekdum se jayada na lijyega, iske saath varjish bhi karen aur khoob sabjiyan bhi khayen.

  • @JackFrost-fq6df
    @JackFrost-fq6dfАй бұрын

    Bajre ka aata Pani me mix karke le sakte hain

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    Ай бұрын

    Bajre ke sprouts lenge to fayda jyada hoga. Dhanyawad.

  • @AzharKhan-lp1nm
    @AzharKhan-lp1nm6 ай бұрын

    Hello sir namaste namaste ji Please help me mere AAS PAAS me koí homyopaith Dr nhí he,. is liye Ham mazboori me online ilaaj kar rahe To fir hamne KZread me search Kiya to mujhe mile doctor nazar ji unko apni saari problem batayi to unhone mujhe 3 dawa Dí 1 ((Niclum 6)) 3 teb 3 time 2 ((Paralysis camplex))12 drop 2 time 3 ((Causticum 0/3 LM))4 drop 3 time yahi dawa kha rahe hai or ye medicine liye 30 din ho gaye lekin abhi tak araam nahi mila hai to doctor ji Ko bole ki aapkí dawa se aaram nahi to fir Doctor ji ne bola he 1 mahine baad se araam milega...ab unhone dawa Cheng kar diya hai ab bolre ki dawa khate raho To aapke najar me koí doctor ho to bata dijiye please help me sir ji

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    6 ай бұрын

    Namasjkar ji. Aapne ne dawa v homeopathy doctor ke baare mein to likha hai par mein shamma cahata hoon mein homeopathic doctor nahin hoon aur na ye dawa janta hoon. Agar aapko taklif jyada hai to kripya online chod doctor se milenge to jyada accha rahega jis marji doctor mein aap vishwas karte hain. Dhaniyavad.

  • @AzharKhan-lp1nm

    @AzharKhan-lp1nm

    6 ай бұрын

    ​@@dr.indermohankhandelwalokk thanks u sr ji please help me sir ji please help me sir ji Ham chal nahi paate to aap mera problem ke liye liye koi dawa bata dijiye sir ji please

  • @gopisinghrajput5233
    @gopisinghrajput52336 ай бұрын

    Ab toh mai bajra dono taim khaunga

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    6 ай бұрын

    Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

  • @aftablucknow2425
    @aftablucknow24256 ай бұрын

    डाक्टर साहब मुझे यूरिकएसिड है। 100grm बाजरा प्रतिदिन ले सकता हूँ या नहीं

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    6 ай бұрын

    यूरिक एसिड सब में बनता है। अगर आपको तकलीफ़ है और आपके शरीर में ज्यादा बनता है तो आपको प्रोटीन को नियंत्रित करने की जरूरत है। 100 ग्राम तक बाजार लें सकते हो। दालें भी नियंत्रित करें अच्छा रहेगा। धन्यवाद।

  • @geetaakoli2230
    @geetaakoli22306 ай бұрын

    Jawari add kar ke aatta baanake roti karna thik hai kya ?

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    6 ай бұрын

    Ji bilkul, no problem. Badhiya hai. Dhanyavad.

  • @narayansharma1677
    @narayansharma16777 ай бұрын

    Bajara winter time me paida hota hai. Barsaat me boya jata hai.

  • @dr.indermohankhandelwal

    @dr.indermohankhandelwal

    7 ай бұрын

    Aapka bahut bahut Dhaniyavad. Aap bilkul sahi hain bijai barisho mein aur katai v niklai sardi se pehle.

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