Healing Trauma : A Guided Meditation for Posttraumatic Stress (PTSD)
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Healing Trauma: A Guided Meditation for Posttraumatic Stress (PTSD)- Research Proven Guided Imagery to Reduce Symptoms in Trauma Survivors, First Responders, and Caregivers.
Contents:
(00:00) 01. Introduction
(03:27) 02. Guide Imagery
(29:44) 03. Affirmations
This powerful, research-proven guided imagery for PTSD, vicarious trauma, and compassion fatigue were found effective at reducing the distressing, persistent symptoms of posttraumatic stress. If you suffer from flashbacks, nightmares, sleep or concentration problems, hyper-vigilance, anxiety, panic, irritability, temper eruptions, emotional numbness, shame, isolation, or loneliness, listen to this program on a regular basis, either alongside other therapies or as a stand-alone intervention. The hypnotic, healing suggestions go very deep and are designed to counter ugly flashbacks and nightmares with positive images. Additional segments reduce the intense spikes of anxiety and serve as a natural treatment for panic attacks, as well as anger and fury; others shift the tendency toward avoidance, numbness, and isolation.
Created by foremost guided imagery and trauma psychotherapist Belleruth Naparstek for Health JourneysTM, this guided meditation was proven effective in several studies with sufferers of persistent trauma who were in need of effective PTSD treatment. The guided meditation for healing posttraumatic stress was made with the help of trauma experts as well as sufferers of posttraumatic stress - combat veterans, survivors of motor vehicle accidents, criminal assault, domestic violence, traumatic grief, bombings, natural disasters, ICU stays, and childhood sexual abuse, as well as those who witness, document and clean up after traumatic events - first responders, journalists, photographers, therapists, and bystanders. Empowering and effective, this guided PTSD audio program increases self-esteem, confidence, and sense of self-worth, while it reduces distress and depression. A separate track of affirmations* bolsters the PTSD treatment process with quick, positive reminders in a briefer format, which can be played while engaged in other activities, including driving. For recent trauma, we suggest starting with the less intense, relaxation imagery for Healthful Sleep and Relaxation & Wellness; then, once self-soothing skills are in place, (usually after daily use for 2-4 weeks), moving on to this guided treatment for PTSD, compassion fatigue and vicarious trauma. For people with more seasoned wounds, this program can work quickly and well. However, each listener should be guided by what feels best and respect his or her own reactions and timing. (Running Time: 60 min.) *Because some trauma survivors take great comfort in the idea of a protective God, there is one sentence on the affirmation track that says, "I know I am held in the hands of God and I am perfectly, utterly safe." But because other trauma survivors find this sentence distressing, we have made an alternate version of Affirmations without that sentence, available as a download. If you wish the alternate, please email us at info@healthjourneys.com and specifically request it. You ll need to give us your order confirmation number and the email address you want the new link sent to, plus your phone number in case we need to contact you to clarify something.
Review
I was cut off from my friends and family and subjected to years of mental, sexual, psychological, and physical abuse, imprisonment and torture by a monster who played the part of an upstanding member of society in public. It took me a few tries to even get past the first minute or so--I felt like I didn't want ANYONE telling me what to do, think, or feel, since that's what had happened to me in the situation I'd been in. But once I relaxed and trusted Belleruth's CD enough to listen to the whole thing, the results were -- and continue to be -- profoundly healing and life-changing. I can't recommend this highly enough. Thank you from the bottom of my heart, Belleruth. (Reprinted from Health Journeys website May 2011) --Lotus
I've listened to Belleruth's PTSD guided imagery and affirmation almost the entire duration of my 4 1/2 years of therapy to help me overcome the effects of childhood sexual abuse. My therapist recommended this audio CD to me and I cannot tell you how incredibly helpful it is. I found it an indispensable part of my therapy and a VERY wonderful and powerful tool. Considering the cost of therapy against the cost of this MP3, it's ridiculously affordable. (Reprint from Health Journeys website April, 2012) --Eugene
Пікірлер: 98
Thank you, Dodo JR, for posting this and making it available to people who nowadays can't find it. or afford it. Since the rights to my audios were acquired by Hay House, this audio and scores of other guided meditations for various physical and emotional conditions can now be found on the Hay House app and on Playaways, but the CDs have been discontinued for straightforward business reasons. For people who don't use apps and rely on CDs, this is a wonderful option, and I'm very happy it's free, thanks to you. Of all the work we ever produced - we being Steve Kohn, the inspired composer-musician who scored it phrase by phrase, and Bruce Gigax, the extraordinary sound engineer, we are proudest and happiest with this one. Blessings!
@TrueSelf1111
Ай бұрын
I just recently found your meditation. It is so sweet. Takes me back to special places, people, pets. I have a handsome guide who I trust & admire. Tears roll. Thank you all for sharing this. ❤
@lkc7112
Күн бұрын
Thank you. I have used your CDs in groups in hospitals and for myself since 2005. Thanks.
@TrueSelf1111
Күн бұрын
@@lkc7112 listened to it today & seemed brand new. I was sitting upright.
Belleruth Naparstek is a gift. She has the softest, most compassionate voice and vibration. I used to listen to her a lot. Here I am needing her again. Thank you, Belleruth.
@belleruthnaparstek5677
2 ай бұрын
You're very welcome!
“you know you’re better, and so you are…”❤️cannot recommend this too much
I used this meditation about 15 years ago. I've just come through a challenging 2+ years which retriggered a lot of trauma responses. My subconscious kept on bringing forward bits of this meditation. It was very comforting to listen to the full recording again! My healing journey begins again with this Healing Trauma recording.
@belleruthnaparstek5677
2 ай бұрын
I'm happy it was and is a help!
After 10 years of unsuccessful treatments for my Trauma and horrendous CPTSD, this is the best meditation I’ve heard on here👍😀after listening to thousands. It brought me to tears 😭. I will now use this as part of my long journey to healing my shattered 💔 heart, broken spirit and to find the self I lost long ago. I pray 🙏 for healing blessings and send Love 💕 and Light to all.. who are in pain and suffering. I ask you be blessed with Love, Joy and Peace on your journey forward❤️❣️💕💓
@chipper841
2 жыл бұрын
DITTO!
@reamariasimola
2 жыл бұрын
❤
@skylargwynnfightbackameric5227
Жыл бұрын
Thank you. I felt this. Blessings❤💞
@jeanettenejadi1777
9 ай бұрын
❤
@francisfrancis1153
6 ай бұрын
This resonates with me a lot.
Never in my life did I think something like this would soothe me in the way Bellruth Naparstek does. Thank you for making this available.
My niece sent me this when I told her in writing about my nursing career in the thrid person, I found I was emotionally unavailble to my self. It's how I survived my tumultuous childhood. Staying to myself with my pony, dogs and cats, at least I had good company...non jugdemental, unconditional love. I looking forward to working this meditation. i do meditate, usually every day.. Thanks so much for this.
I want to thank you so very much for this visualisation meditation Belaruth Naprasak...it is an undeniable SO DESPERATELY NEEDED "GOD SEND" !! From the deepest part of me. XX
@belleruthnaparstek5677
2 ай бұрын
I'm glad, wishing you very, very well.
I listened to this every night for years. I gave my CD to my neice because I had the recording on my old phone but lost it. It isn't the same on the audible version. Oh thank you a thousand times for this. I am so grateful.
One of the best healing tools for PTSD. My therapist had me doing this meditation after therapy.
Wow, this is the best meditation for PTSD I have ever listened to. Thanks.
@lauramcgowan3740
2 жыл бұрын
Yes ! The first time my therapist had me listen to this was wonderful !
@carolinereed3595
Жыл бұрын
Yes it is.
No way! I found it. My mouth is agape. I never thought I would find this. Thank you spirit ❤️
@belleruthnaparstek5677
2 ай бұрын
Glad!
@MemphisGal
Ай бұрын
Same. I gave away my CD to my niece. I need this so much. This is the greatest guided meditation ever recorded.
"And so you are" had my mind and body blown to a million radiant pieces! Thank you so much for this wonderful experience! ❤
@ivantan8461
2 жыл бұрын
me too ..i dressed up as penguin mascot in children parties as mascot penguin game leader hosting the show .
@ivantan8461
2 жыл бұрын
and dress up as angel doing chair massage too .and the cd healing voice helped me so much ....highly recommend to anyone ..see my angel reply above u ....ivan in angel costume too .
@l1nnea
2 жыл бұрын
That felt really good and special for me too🥰
This is one of the best meditations I have ever experienced. Truly thank you
@urshki
2 жыл бұрын
You wrote what I was about to write. Belleruth is deeply connected to herself and the world. Thank you.
After years of therapy this guided meditation is the last part of my journey. I have been struggling so much and discovered you, your compassion, your work when I needed it most. Thank you, Doyaxsii'y niin! Love and Light.
I am proud to say that I knew of this when it was on CD form, and I am glad I have another way to access the recording, seeing as it is here, thanks to you, Dodo JR. For someone that things don't work on, I am fortunate that it is sometimes effective; I absolutely love Belleruth Naparstek.
@rosannacuccia9679
7 ай бұрын
I have been with your guidance for 16 years, all over the world, it would be interesting to translate your tapes, other people might enjoy your enormous help. Thank you
@belleruthnaparstek5677
2 ай бұрын
@@rosannacuccia9679 many of my meditations have been translated into beautiful Spanish and narrated by Caroline Ortiz, RN, NP, PhD - she has a wonderful voice and spirit!
I will be forever grateful for the comfort and healing this has brought me. Bellruth, you are an angel.❤
I've listened to this off and on for 18 years. It's beautiful.
This is my new favorite. Thank you so much 🙏
🌟✨⭐️💫🌟 Wonderful, soothing and compassionate 🌟✨⭐️💫🌟
Wow, so beautiful! I'm very glad I found this and can return to it whenever I wish. Thank you!
Wow! The 80’s adventure music. The wise chosen words covering all aspects of the psyche. Thanks. 🙏 Although I have not been able to have a complete catharsis for fear of being listened to, I have received pieces of my heart. It made me a bit sad to leave out the teachers who had honored me. I imagined them dancing and laughing with each other. But you had already left the door open to personal changes. You are very wise. 100 Disney movies in one audio. Thanks. I will be back.
I have just discovered this and I am most grateful. It is helping me in so many way to open more to healing.
Wow!!! Random uncontrolled bursts of deep sorrow came out of my soul! Amazing! CPTSD sucks. But this makes it better. Thank you so much!
I have been using B.Naperstak since 2005. It has improved my life 200x fold. Keep the repeated imaginary
Thank you Belle, this is truly wonderful and helps me a lot since my daughter fell into depression very unexpectedly. God bless you!
@asaabrahamagulnik574
2 жыл бұрын
She has one for depression, too, among other ones.
I've never had a guided meditation resonate so much. 💜
love her and she helped me in my life trauma in the year 2010-2014 somewhere .....always grateful .i found her in chooi peng singapore lawyer office whom her cd was given to me .actually someone give her and she was packing her office and decided my interest is on healing subject too .(i know her thru the office window inscribe pyschology healing ...so i knock on her office door and said i like to be her friend...can she take me in and thats was how i got her cd and have not met belleruth napastek ....from the bottom of my heart i THANK U from singapore SHOUT OUT ...hope to meet her and her lovely caring voice ...someday (but of course rather impossible -how nice if someone make it happens )
@ivantan8461
2 жыл бұрын
reference #377a tan eng hong law penal code challenge in singapore gay history or landmark case file .
@TradeTravelTroopy
2 жыл бұрын
I'm glad to hear you got some relief finally
thank you. very grateful (subscribed)
Thank you.🙏💕
Thank you 🙏
Brilliant! Lovely! Thank You.
thanks
Excellent Ty
"I DO ADHD"HUGE HELPS THIS MEDITATION EXCELLENT ON MY OWN SINCE 3YO NOW 77 KAISER REMOVING MONTHLY PSYCHOLOGIST APPT IS SEVERELY DEVASTATING FEELS LIKE SEVERE ELDER ABUSE ADHD 24/7 365 HANDICAPPED CANT TAKE MEDS PRAYERS SPIRITUAL 22 STEP PROGRAMS WOEBOT. SUPERBETTER HELPING THANK GOD THIS MEDITATION EXCELLENT
@TradeTravelTroopy
2 жыл бұрын
Sending you as Much Love as you need.
Amazing!!!😊❤
This is an amazing Meditation. Thank you. Can you tell me the music titles, please? :) It's a mesmerizing experience, indeed
Belleruth is the one, who gave us, the way to live our lives in a much better space with harmony, as the biggest part.
I’ve been looking for bell Ruth for years. Her tape saved me in 1997
Just haunting.
Thank u thank u thank u
I just started doing a bit more research on trauma
cantt get past 7 minutes. its been 17 months since the high end of my torture and i still can't get through it.
@belleruthnaparstek5677
Ай бұрын
BlackCat, I don't usually recommend this, but try skipping to 16 minutes in on the guided imagery segment. That's where the music changes key and form and the narrative shifts to the healing part of the experience. Best wishes, BR
❤❤❤❤
This meditation helped me so much! Why can I not save it?
@TradeTravelTroopy
2 жыл бұрын
KZread Downloader can help.
Ms. Naperstek has a very soothing voice. I like Louise L. Hay's material, but her voice can get tiresome. No so with Belleruth. Health Journeys doesn't offer cds, only mp3 format. I wish they sold both.
I’ll go at this again. Last night my guide picked up a shard, then so did I. I threw it at my guide. My guide threw one back at me, so I shoved the guide down the steps to tumble to the bottom of my heart. Maybe I’m going through the anger part of healing?
@belleruthnaparstek5677
Ай бұрын
Could be, if that's what your inner psyche spontaneously came up with. If it's upsetting, set it aside for a while. If it's interesting to you, and you're curious to pursue it, you could play it over and over and see how it shifts and changes over time - seemingly of its own accord. Don't try to orchestrate it. That doesn't work. Best wishes, Belleruth.
3:33
Does this have ads?
1
I am afraid. Nothing has ever helped me. Desperate. Y
@reamariasimola
2 жыл бұрын
I will pray for you dear
@CesarM780
Жыл бұрын
Check out desert alchemy essence - emergency crisis formula
@jeanettenejadi1777
9 ай бұрын
how are you?
@Karen-yn2uf
7 ай бұрын
I can relate totally. 65 years of shit.
I can't listen to it because of the music. The music is too distracting.
I cant concentrate as sounds abit like Michael Jackson. Cant work out wether it's a Male or female talking. Words are very relaxing and I'm sure will help lots of people 🙏💗
@ivantan8461
2 жыл бұрын
female voice ..what u meant ?how good is u english ?which country are u from.?
@kellydoyle8611
2 жыл бұрын
@@ivantan8461 I'm not being funny or rude about this . Words spoken are very good and helpful to the mind just have to find the right mentor or therapist to listen to. Maybe to soft of voice for me . But will be suitable for many. I wish you a good day sir .
@wendykwong5580
2 жыл бұрын
@@kellydoyle8611 What difference does it make whether its a male or female as long as it's helping you.
@kellydoyle8611
2 жыл бұрын
@@wendykwong5580 I think you should read my comment again as I never said it made a difference wether a Male or female I listen to both and alot of these kind of audios. I may have just been me the way I was feeling at the time when listening just couldn't settle .
@wendykwong5580
2 жыл бұрын
@@kellydoyle8611 Then why bother writing "Can't work out wether its a male or female talking?" I'm just saying.
EVEN WITH VOLUME TURNED UP CAN BARELY HEAR THIS!!!!!##-
@tinuvielkofs2069
2 жыл бұрын
check volume of video as well as your speakers. Have had this happen before, too, when my monitor volume was too low.
@earthlycolorbrown6246
2 жыл бұрын
Try headphones Dear...love and light creates life!
@GunnWrights
2 жыл бұрын
The other 2 responders have already addressed what I was thinking. Also, if your device has an equalizer - trying change that to a setting like 'voice' - or just heavy on the treble. Falling to sleep with huge headphones is almost impossible (for side sleepers) - try ear buds or something small which fits in your ear, probably Bluetooth connected. SPEND THE $12 - I know, we all live in a world where we expect everything to be free, but if you spend your own $ there are often options for with and without music.
@Noor-jw2tn
2 жыл бұрын
@@GunnWrights we live in a world where they charge us for everything, I'm surprised they have figured out a way to charge for air and sunshine yet
@jeanettenejadi1777
9 ай бұрын
@@Noor-jw2tn This video/audio took lots of work and you get it free!
Why did she pull all her audio from iTunes!? Boo!!
@belleruthnaparstek5677
Ай бұрын
That was a Hay House decision, probably connected to other contracts they already had that required exclusivity - something along those lines. Hay House acquired the rights to all my audios in 2022, and makes them available on their app and as downloads. Best wishes, Belleruth