Healing Emotional Wounds: Dr. Gabor Maté's Forgiveness Techniques
Dive into the profound insights of Dr. Gabor Maté as he delves into the realms of emotional trauma, healing, and the art of forgiveness. Explore the difference between trauma and its lasting impact, uncover the journey from pain to empowerment, and learn how forgiveness plays a important role in the process of healing. Join us in this transformative discussion that sheds light on the path to emotional freedom and growth. Discover actionable strategies to navigate trauma, foster resilience, and cultivate a deeper understanding of self. Embark on a journey towards healing and forgiveness with Dr. Gabor Maté's expertise and wisdom,
Summary:
00:03 🧠 Understanding Trauma and Healing
Trauma is not the event but the internal wound created by the event.
03:15 🩹 Healing Metaphor: Psychological Wounds
Psychological wounds can be compared to physical wounds in terms of rawness and sensitivity.
06:59 🕊️ Role of Forgiveness in Healing
Forgiveness involves releasing resentment to free oneself from the past.
11:06 🌱 Empowering Healing Journey
Promoting agency in the healing process involves compassionate curiosity about one's responses and reactions.
Special Thanks to Dr Gabor Mate and Commune
Full Interview: • Healing Your Trauma Ca...
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