1. Focus on gratitude. Think of 3 people you care about. 2. Find novelty where love is. Think of your loved ones like you haven’t seen them in a long time. Don’t try to improve anybody within the first 3 minutes. Creatively praise them. 3. 2 second: Before your mind judges a person for the first 2 seconds, align your heart and send them well wishes. I summarise because it helps me remember the practices. Hope it helps someone!

@sarahburnett5206

Жыл бұрын

Thank you!!

@citygateliferecoverycenter7284

Жыл бұрын

5 people.

@jeaneerhodes3622

Жыл бұрын

Ty!!!

@subodh3110

Жыл бұрын

Thanks..

@sanandresr1

Жыл бұрын

Thanks for highlighting these points!

Summary: humans have neural predisposition to be unhappy. We have 2 modes of the brain: a. focused mode (processing info, engaged) b. default mode (mind wondering, 50-80% of our time). Also, humans have this evolutionary predisposition to focus on threats, negative bias. These neural predispositions keep us from enjoying life. Few practices to train the brain to be happy: a. morning gratitude meditation - think of 5 ppl you're grateful for b. afternoon validation session - think of 3 ppl who care for you c. evening intentionality practice - meet your fnf as if you're seeing them after a long time, look for novelty and find creative ways to praise d. send silent wishes to random ppl instead of silent judgement 5 keys: gratitude, compassion acceptance meaning forgiveness.

@claudiapenaranda5592

Жыл бұрын

Thank you! 💐🤗

@anaghanair1696

Жыл бұрын

Thank you for this wonderful summary :-)

@spiritualawakeing

Жыл бұрын

Agape this is on point.

@claudiapenaranda5592

Жыл бұрын

@Repent and believe in Jesus Christ 😂🤣😂

@Rachnaknowledgehub

7 ай бұрын

Thanks 🙏🏽

Negative Adaptations: 1. Mind Wandering - uncontrolled thoughts 2. Negativity Bias - we remember negative over positives 3. Hedonic Adaptations - we get used to the good. The Solution: Science and Spirituality 1. Gratitude in morning: think about 5 people you are grateful for Focus on maximum net worth... 2. Find novelty where love is: Meet family each day as if you're meeting them after 30 days 3. Creatively Praise! Do not judge 4. Silently wish people good when first meeting. Look at the world the way you want people to look at your children. 5. Reframe your challenges Gratitude Compassion Acceptance Meaning Forgiveness

@maggiesmama7782

4 жыл бұрын

Thank you for summarizing all the important points. ❤️

@aman1245singh

4 жыл бұрын

Thank you so much.😇😘

@natepagel

4 жыл бұрын

Sophia Khuloud Hassen well done.

@johncook7281

4 жыл бұрын

I say thank you also. Dear one.

@JonesMereu

4 жыл бұрын

This summary is spot on. Thanks. Loved the pointers on how to actively mould our attitudes away from their neural predispositions, but I confess I wasn't quite convinced by the "science".

“Science is nothing but systematic study of spirituality. Science doesn’t know it but will know it at some point.” 👏👏💕

@neenadhinda2361

Жыл бұрын

Amazing session. Lot to learn and most important is to practice in our life

@kokko9507

Жыл бұрын

Spirituality isn't a thing. It's like saying science is nothing but systematic study of unicorn powder. It makes no sense. You can't and never will define unicorn powder.

@MrCarlosSherman

Жыл бұрын

It's exactly the opposite... What the scientific method has already shown is that this verbose discourse of the so-called "spirituality", which has been used to enrich people with malicious intentions, or severely affected by personality disorders, is not enough - and just throwing words to the wind... You do need to be able to actually predict something, when you claim to understand a phenomenon... E.g., you can claim to heal an infection "spiritually", with the "laying on of hands", or you can give 500 mg of tetracycline... And what really predicts the cure of the infection? It's exactly the opposite... We are living 3 times longer, dying 40 times less at birth, and 100 times less violent... In 250,000 years we add up to 1 billion people, and dying at 25, on average... In just 250 years of medical science, even with birth control, we have multiplied the human population 8 times, by adaptability and longevity... It's exactly the opposite... The pocket of so-called "spirituality" is increasingly empty...

@MrCarlosSherman

Жыл бұрын

It's exactly the opposite... What the scientific method has already shown is that this verbose discourse of the so-called "spirituality", which has been used to enrich people with malicious intentions, or severely affected by personality disorders, is not enough - and just throwing words to the wind... You do need to be able to actually predict something, when you claim to understand a phenomenon... E.g., you can claim to heal an infection "spiritually", with the "laying on of hands", or you can give 500 mg of tetracycline... And what really predicts the cure of the infection? It's exactly the opposite... We are living 3 times longer, dying 40 times less at birth, and 100 times less violent... In 250,000 years we add up to 1 billion people, and dying at 25, on average... In just 250 years of medical science, even with birth control, we have multiplied the human population 8 times, by adaptability and longevity... It's exactly the opposite... The pocket of so-called "spirituality" is increasingly empty...

@mattclinton5351

Жыл бұрын

I’m a PhD student in engineering and I think what he meant is open to interpretation. Also re conclusions, from my experience, a scientific study usually raises more questions than answers-solid conclusions or scientific fact only comes after numerous years, often decades of verification from others. I think this speaker is trying to say that the part of our mind that is logical / scientific is the same part that is mindful, spiritual and intentional. I’m thinking of zen Buddhism specifically which teach us to view our minds with scientific curiosity.

“Science is nothing but the systematic study of spirituality” WOW! Never thought of science like that! That opens a new whole world to me!

@coppersense999

Жыл бұрын

Always found science to be supporting evidence of creative intelligence. Just look at the human body from microscopic to surface level, it's miraculous.

@siminnajibi19

Жыл бұрын

HARMONY OF SCIENCE And region is one of the principles of the Baha'i faith...

@adrianmonk4440

Жыл бұрын

The problem with SCIENCE is it is cold & clinical. MANY TIMES there is no room or opportunity for scientists & TEACHERS to convey WONDER with compassion. /// The problem with SPIRITUALITY is It Gets Dragged Down Into The Mud of Dogma & Religion. THERE IS A VESTED INTEREST TO CONTAIN & DENY SCIENCE SO AS TO KEEP ALL AUTHORITY WITH "THEIR" BRANCH OF RELIGION. (The only Genuine one - sarcasm.)

He’s essentially teaching Buddhist meditation practices hundreds of years old, and explaining it well for modern western audiences. Nicely done. Now how many of those who wrote nice comments will actually do this daily? We could change the world.

@hannahguada1768

Жыл бұрын

I pray many will follow these suggested daily practices. Blessings

@marciasloan534

Жыл бұрын

Because you all claim this is a religious TED TALK, I am not as Interested. But,I am making myself Watch it. I’m sorry. But,that is the truth.

@joannacosgrove4362

Жыл бұрын

@@marciasloan534 I don't see it as religious - if people do align it with religious beliefs so be it. It is equally valid to interpret this talk and phrases such as ' higher meaning' as finding a meaning that connects you to community, country, environment, nature and purposes that benefit, uplift and protect and assist others.

@lauriedavis4045

Жыл бұрын

@@marciasloan534 I consider it more a study in neurplasticity. If I consider it religion-leaning, I may get resentful, so I change my approach in order to avoid a negative attitude. It's a practice that's helped me a lot. 😊

@reneee4314

Жыл бұрын

@@joannacosgrove4362 I thought that Buddhism is a philosophy, not a religion

What a great message. I adopted a little practice last year to help me not drive so absentmindedly or aggressively. Because I realized that this was making me anxious. So, every time I stopped at a red light I would say, out loud, "Thank you, Lord", or "Thank you, Universe". I felt that if I was stopped at a red light I was safe, I was in control, and was grateful for it. Somehow, that little practice morphed into saying silent words of gratitude at other times. In particular, when I realized that I had just dodged some kind of small bullet, or heard my child say something that made me realize she wasn't that raging teenager on the inside. Little things. And every time I do that, there is a shift in my thinking. Every time. Well worth it!

"Science is the study of spirituality." oof. I loved this line. Thank you for this uplifting and insightful talk, Dr. Sood.

Hands down, one of the best TED talks and talks in general I have seen. I could feel the compassion and wisdom emanating from Dr. Sood. Thank you so much! I will now be following Dr. Sood and his work.

@tylertyler82

Жыл бұрын

@Repent and believe in Jesus Christ the only time I found peace and happiness in life was when I left the church. The church is full of demons pretending to be angels.

I had a stroke on 4/29/22. Medicine that was prescribed for anxiety did not help. I love Ted talks and finally I can be the person I am meant to be since my stroke. I don't need a new purpose... I just need to love better. Maybe I can teach the world too. (At least my city and community) thank you so much.

I did cry when you talked about meeting/greeting people in my life and saying thank you. Very well done. thank you.

@grantknott

5 жыл бұрын

Me to. Ditto😉

@microbakery9085

5 жыл бұрын

Yea. Powerful

@dawnshilling603

3 жыл бұрын

I did too, when I thought of the deceased .

@mobk9774

3 жыл бұрын

Me too. His voice is very hypnotic

@markosholiveira8663

3 жыл бұрын

So do I...

When I closed my eyes, I cried. And I imagine that was the reason that bought me here in the 1st place. These 18 minutes will change my life forever. Thank you!

@jamierogers5016

4 жыл бұрын

Riipi If I can continue to practice what he shared, my life will be changed as well! 🙏🏻

@FernMsTiri

4 жыл бұрын

I am relieved to know I wasn't the only one...

@keekeedavis3521

4 жыл бұрын

Riipi any updates?

"for the first three minutes when you're with your family, don't try to improve anybody. Two supporting ideas here. One is to be genuinely interested in what is of interest to them, and second is to creatively praise." "for the first two seconds, instead of seeing negatively or neutrally, align your heart and send them a silent 'I wish you well.' ". "so the idea is to meet your family at the end of each day, intentionally, as if you are meeting them after 30 days". "what happens is we get used to the goodness and start focusing on imperfections" these quotes really stood out to me, thank you Amit!

Dr. Sood was funny and kept my interest. He offered positive actions.

Frickin brilliant. I KNOW all of this but having a concise way to practice it is revolutionary. Thank you, Dr. Sood.

WOW. Just WOW. The exercise brought tears to my eyes as I was overwhelmed with gratitude. It was so calming too. I wish everyone could hear this Ted talk. Life-changing!

@ronaldrogers7478

Жыл бұрын

My words exactly, I was in tears...this is Mrs Rogers by the way lol. I agree 💯

@hemamenon5805

Жыл бұрын

me too i was in tears

@emmaaye2620

Жыл бұрын

I did, too. It made me cry

@thejournal3585

Жыл бұрын

Omg sameeeee it did make me cry

Oh my gosh, I wish he was in my friends circle! He’s so entertaining and is probably a lot of fun to be around. 😃

"Science is nothing but systematic study of spirituality" - what a great way to put it. Loved the talk!!

"the key is to find novelty where the love is" :)

@jesuschristislord7754

4 жыл бұрын

"Whatever you love, increase it"

Brilliant. This is brilliant to me, and much needed in a time when I've felt very stressed, couldn't sleep, up at 3AM+ because of stress and anger. Thinking of five people I'm grateful for in my life helped me heal a little--- helped me see humanity again. And my connection to it. I think I can go back to sleep now, and maybe see the world as "going to be alright" when I wake up. I hope others who see this benefit from this too.

@humanyoda

5 жыл бұрын

earthwielder, it's been two years. How has this practice worked for you? Have you kept it up?

I love the gratitude exercise and the attitude of meeting your family as if you hadn’t seen them for 30 days.

I wish I could give more like to this talk. I wish him well.

great man ! starting next morning i will wake up by bleesing the people that i love first my brother Jesus and my parents then doc Amit Sood and all my friends and every body all over this world God bless you all ....

This is probably one of the most useful Ted talks I have seen. A lot of gems in here :)

@affiliatemarketingtraining

4 жыл бұрын

Negative Adaptations: 1. Mind Wandering - uncontrolled thoughts 2. Negativity Bias - we remember negative over positives 3. Hedonic Adaptations - we get used to the good. The Solution: Science and Spirituality 1. Gratitude in morning: think about 5 people you are grateful for Focus on maximum net worth... 2. Find novelty where love is: Meet family each day as if you're meeting them after 30 days 3. Creatively Praise! Do not judge 4. Silently wish people good when first meeting. Look at the world the way you want people to look at your children. 5. Reframe your challenges Gratitude Compassion Acceptance Meaning Forgiveness

@santillanmusic

3 жыл бұрын

So true! Interesting how we already do some of these good practices without knowing the science behind it. The structure of his talk has an inspired flow, happy to have stumbled upon it!

@markosholiveira8663

3 жыл бұрын

I totally agree!

@narendraathole5073

2 жыл бұрын

🍬

@user-hq8uc5jm9s

2 жыл бұрын

agreed

I listen to this video several times a month. I find it the most inspiring of any I have heard before.

Thank you, Dr. Sood - "I wish you well!" Your advice completely changed my day. Bless you. Also, "Science is the systematic study of spirituality." Amen.

Science is nothing but systematic study of spirituality. Never thought like that... Really Impressive

I love this so much! Thank you for appearing in my life in 2022, many years after it was originally posted (2015). Dr. Sood, you are incredible.

Is that the reason I'm so happy? I have maybe 3 user ID's tops and maybe 10 undone tasks. Lots of people to be grateful for and I'm always reading a book in my free time or listening to an audiobook so I don't have the whole mind wondering to negative thoughts problem. I don't know but I'm happy to be happy.

@aman1245singh

4 жыл бұрын

Wow

@noeldsouza6395

4 жыл бұрын

Great. So find another Ted talk then.

@Alphacentauri819

4 жыл бұрын

V. Hansen do you meditate or do yoga? That can significantly transform the brain :)

That moment when you are on 7th minute of this talk, and then you realize you have already listened to it before, but forgot most of it, over mind wandering during that time.

People cried in the crowd when he did the gratitude practice. Wow.

This is one of the best Ted Talks I’ve seen in a while! Dr. Sood was informative, inspiring and incredibly insightful.

This needs to be taught in school early age, God bless us all 🤟🏻🇺🇲

Children hope we adults to be kind/grateful , to be compassionate , to be accepting , to live our life with meaning, and have forgiveness . If we do that, we will create a better world for us and our children

Such a wise yet humble man. Absolutely beautiful.

@grantknott

5 жыл бұрын

hankypanky IOI Yep absolutely 😀

This TEDTalk is now seven years old .. I have heard it for the first time this morning. The perspective/explanation of humans judgement towards each other and its origins has enlightened me. Going forward I understand better with the knowledge imparted in this talk, a method and approach towards humanity. That i can try from now on in my daily life. Dr Sood Thank you 👏👏👏

You get good at what you practice...so practice happiness instead of anxiety

Grateful for the sprinklers that are simple,practical and extremely effective. Its worth sharing with one and all to make this world a kinder, safer and happier place to live in.

science is a systematic study of spirituality​

@789kbek

4 жыл бұрын

I loved that!

@DigsWigs2022

Жыл бұрын

I'm not sure I understand but I like it

Tremendous respect for this man and his findings in this field.

Who could dislike this?? It's so brilliant.

this is perfect! I wake up feeling low and just go jogging, on returning home, the low feelings have disappeared

I love this talk. sending Dr.Sood my most sincere salutations and respect.

That 5/3/2 exercise made me cry. In Starbucks. Lol. Many thanks 🙏 Exactly what I needed, today, now, and tomorrow (and on, and on).

Thank you Dr.Amit Sood for teaching to stay happy

When I did the meeting and silent gratitude meditation, I cried and came out of it with sheer joy. Thank you so much.

Thank you for the reminder of the Attention and Interpretation class I took from you in April 2012 Dr Sood! As always, from this talk to your continued emails, I am reminded of some simple and quick ideas on how to live happily and in peace. I look forward to reviewing them in more depth.

I love this. I have been inadvertently doing something like this for a while and it works. Focusing on the people you love (even if it's just by thinking of their face and feeling gratitude) makes you feel connected, even when you're physically alone. It's pretty amazing. I am all for using science and am 100% pro research/evidence -- But I think spirituality is so fundamental to our health as humans. We are smart and we can be rational, but our brains are wired to thrive on people and community. Saying a prayer, at its core, is not intended to be a literal conversation with people who aren't present. It's a way of setting intention towards the things that bring comfort and happiness (which is almost always a sense of connection with others).

Wonderful talk. We really do have SO much for which to be grateful, even when things are tough.

I wish You all a very good luck! and thank you Dr. Amit Sood!

What a fantastic approach to mental well-being. Thank you!

Some very simple but lovely thoughts in this talk.

"dont try to improve anybody" thats hard. Thanks. Great talk.

Excellent. Gives peace and strength to overcome our fears and weakness. Valuable tips to make life better and interesting.

wow Dr am speechless, it is the most thoughtful excellent way of seeing happiness, God bless you. you have talked a lot of unique and wonderful thoughts and ideas in just few minutes. And the one you said "Science is a systematic study of spirituality" has a great power to it especially to people who are both strong believers in the community and also scientist in the work place where they are forced to pick sides in their daily life. Thank you for sharing this great wisdom and your love for humanity.

I have had anxiety most my life and I would have to say this is one of the best talks I have heard that I find helpful.thankyou

When science has met spirituality, it creates the social environment for transformation

About 1:50, for each dish washed, one can find a reason to be grateful for, today or lately. It works: It brings joy and 😇! The nicest one, besides Disneyland, was the baby elephant walking on the street!

I really appreciate the way happiness practice is explained by him. Being a psychologist I would love to give this to my clients. Happiness is the ultimate goal of our life

I really enjoyed this talk. I smiled the entire time. Thank you for these tips.

I love to watch Ted talks at my lunchbreak and this one is by far the one I made more notes on! The title doesn't make it justice: 5 principles: Gratitude, compassion, acceptance, meaning and forgiveness. 3 Skills Five people, three minutes and two seconds. Gold nuggets for life! thank you Dr Sood!

WOW, A BIG Thank you Dr Amit. Brilliant! One of the best ever inspirational and motivational clips I've watched. Thank you so much - Om Shanthi

Sood is a true prophet of a modern society crying out for a true and good sense of self and connection. Sood's book , "The Mayo Clinic Guide to Stress Free Living" is the second best book available today.

@chasityh9135

5 жыл бұрын

What’s the first one

@lydiaanderson3462

Жыл бұрын

@Hello Donald how are you doing

@donaldkingnbc-hwc1615

Жыл бұрын

@@chasityh9135 the Bible

@donaldkingnbc-hwc1615

Жыл бұрын

@@lydiaanderson3462 I’m doing great

@lydiaanderson3462

Жыл бұрын

@@donaldkingnbc-hwc1615 ok nice to hear that I hope we can get to know each other and can you suggest a place we can talk off here if you don’t mind

Thank you Dr. Sood. This was so concise, yet so informative!! Life changing advice!

Gratitude for these beautiful wisdom and lessons, was trying part instinctiv instinctively for years, would try now with scientifically 🙏💐

The talk was quick. But what he said was so important and I've read so many scriptures etc and nothing made sense to me because my mind would always go, that's not true because I don't see it in the world but what he suggested I can do because it's simple and doesn't force me to believe anything first.

Heard it right when I really needed. Excellent talk! Thank You Dr. Sood.

"I wish you well"..............awww, so beautiful.

It was like the last piece of the puzzle. Amit Sood inspired me and widened my understaning in this talk. I'm very lucky to catch his talk. That's my gratitude.

That was SO good. Just went in my favorite TED talks list. Such important points. I could have listened to him for another hour.

@elsagrace3893

6 жыл бұрын

Monique Amado - Artist & Life Coach listening is easy. Doing is hard. Are you ready to put in the effort, be present with what is, be focused.

@chigley55

5 жыл бұрын

what was your favorite point?

@aliciacast963

4 жыл бұрын

So could I. Bring Dr. Sood back!

Dr. Amit Sood is great. He teaches us to appreciate those in our families and to focus and not walk around like zombies. We loose so much of out life time not appreciating. In my opinion he teaches how he believes. For reminding to send love to those that r so valuable to us. Most important for those that have religious values send a prayer to them. Thank you Dr Sood!

Very moving heartfelt presentation. Thank you Dr. Sood

This is one of the best TedTalks that I have listened to in a long time.

Amazing talk, brilliantly executed, loved every bit of it.

Amazing Ted talk and resonates well with me.....love, kindness, compassion, understanding and forgiveness is what makes the world go round!.... Thankyou Dr Sood for sharing. Stay well, happy and blessed for you are an inspirational soul indeed🙏🏼❤️

One of the best ted talk what a wonderful guy he is. Rly like it thank u for sharing!

Thank you for your energy Amit I also use this for my glass of water. I put intention in my water and then I drink it. I also put intention in gardening and walking in the woods. Be well and love your Self like no one.

One of the best Ted talks. Helped me see things in a very positive light. Thanks

The ending of this Ted Talk reminds me of discovering all the varied science courses my first year of college. I told myself that they were all inter related, but they had not figured out the connections yet. I still believe this.

So uplifting and true!! Thank You!!

I love this talk. Couldn't agree more. It was so pleasing to see how science can be combined with spirituality. As a happiness coach, I love the exercise given in this talk as well.

@pyaralikeshwani2855

Жыл бұрын

...

For those inspired by this I strongly recommend the book “Peak Mind” by Amishi Jha. It is a bit different from this because there is less focus on interpersonal relations, but nevertheless those are included too. The main topic is focus and how to handle it.

@ashapatel4887

Жыл бұрын

Thank you for the suggestion

What a brilliant talk. Thank you Dr Sood for opening our eyes to what matters the most

simple self-evident guidance back into our own selves where everything resides. bravo

@adenim6741

7 жыл бұрын

8armwrap

I love this so much! I'm anxious before I'm fully awake. I'd much rather be grateful! Love to all ❤️

Thank you for this talk, Dr. Sood! So much wisdom ! I was crying performing these three methods. It is truly happiness to know that you’re blessed to have so many people you love. And I’m delighted when imagine that another stranger treats me likewise in third practice sending me all good wishes❤❤❤

@aharonelashvili682

Жыл бұрын

ת1

As a neuroscientist I assure you that was the best Ted 👏👏👏

@ud1819

Жыл бұрын

As a fellow neuroscientist, i agree with you

I love this. The people I love most and think of are those who were always kind to me.

Lovely speech! We should all strive to be just like that.

Loved the exercise where you give gratitude to your love ones. An invaluable tool I will take with me

“Looking at the world the way we want the world to look at our children.”❤❤❤❤

What an incredible experience. I wish I had found this superb message years ago rather than in 2022. Dr. Sood the principles you shared about happiness are so important and I just hope more and more people are able to watch this awesome presentation. Thank you - you have changed my focus forever

Wow! This guy is amazing and so practical.

So inspiring! Made my day 💜💗💙💟

That was very helpful. I shall indeed put those principles to use. Thank you so very much.

Science is the systemic Study of SPIRITUALITY 😮👍🏽

@melmac3464

Жыл бұрын

I absolutely love what I just wrote. I never understood why people thought they had to pick a "side" Great Great comment 👏

Thanks, the most valuable and knowledgeable talk. I will use it in my life and spread this to all people open to it.

Радость совершенная, по словам Франциска Ассисского, в том, чтобы перенесть незаслуженный укор, потерпеть даже телесное страдание и не испытать враждебности к причине укора и страдания. Радость эта совершенная потому, что никакие обиды, оскорбления, нападки людей не могут нарушить её.

Love this Guy ..a gentle spirit so clever and has not lost the child within ..Total respect ..Thank you

Made me cry