Dudes. More like this. Love these shorties.

@gmbfit

3 жыл бұрын

Got lots of plans for these :)

@schnellerfuchs13

3 жыл бұрын

@@gmbfit awesome! Just subscribed. I also love these stories. 🤙

@gmbfit

3 жыл бұрын

@@schnellerfuchs13 Sweet! We'll keep making them :)

These mini technique videos are so cool! I enjoy the brief shot of information, however it might be useful to also have a longer video that goes in depth as well. Something that gets into how often to train a movement, common mistakes, building up to basic progressions--things like that. I'm really enjoying all the new kinds of content lately!

@gmbfit

3 жыл бұрын

Rest assured, we shall continue to make long videos. As for the HSPU, we've got a whole damn series of 5 tutorials :) Here's the playlist: kzread.info/dash/bejne/c2mE2pdvnKSYeJc.html Enjoy!

@elijahramirez2017

3 жыл бұрын

@@gmbfit lol I know youve got the series. I was more thinking of the idea of short videos in general. Sorry I wasn't more clear.

@gmbfit

3 жыл бұрын

Ah, I see... So additional, more specific shorts too

You make this look so easy, then I tired it and at no point did my legs feel lighter 🤣

@gmbfit

3 жыл бұрын

Well, he's got a few years' head start on you...

@LostInLeiden

3 жыл бұрын

@@gmbfit I will definitely keep at it... thanks for the inspiration

I think it's useful with these short instructions. It gives you simple, clear directions. Everyone who's done advanced calisthenics for a while knows you have to work consistently with small steps for a long while.

@gmbfit

3 жыл бұрын

Right on - it certainly takes work (but wouldn't it be cool if you could master HSPU in 59 seconds?)

@tdsmhd4529

3 жыл бұрын

@@gmbfit haha... It would. That's what people wanna hear. Things that aren't real

I never knew it was that easy. Now we can all do it!

@QuietRiot-ci5du

3 жыл бұрын

Haha....oh wait, you're serious. For the athletically inclined individual, it may take less time to master the technique using this great, simplistic tutorial. I can walk around on using my hands right now with ease, but I still see a challenge ahead if I'm going to master the standing pushups - let alone standing in the stationary position.

@gmbfit

3 жыл бұрын

Everyone plays their own game. We've got tutorials for the basics too.

@LostInLeiden

3 жыл бұрын

I wish!

I am training both handstand and press to handstand to increase my pushing strength and balance

Super tips bro 🎉

Thanks for this man

@gmbfit

Жыл бұрын

Glad to help :)

I trying to learn on a trap bar. I grab the bar it's more stable than the paralets . I can do a half push up. But shoulder does not want to go down to touch nose to ground. Been there for months. No progress

Thenks ❤️

Thanks again

finally someone with a shirt on, thank you for the vid, I wanna send this to my girl but too many mfs always gotta have a shirt off

@gmbfit

Жыл бұрын

haha, yeah, you don't gotta get naked to teach exercises on the internet... :)

Solid info!!

Thank you .i will succes in doing this exercices.i promise!

Very awesome.

Wow! It's so easy! I'm gonna do that now!

@gmbfit

Жыл бұрын

Great. Next is double back flips.

Awesomeness 😎🙏🏼💙

Excellent

Thanks!

Simple but smart informative

@gmbfit

2 жыл бұрын

We went into more details (several videos) in the playlist linked in the description. But yeah, the overview is pretty straightforward :)

Meanwhile just wanna leave the fear and get a handstand at least.

Awesome ☺️

Nice

Nice!

Super 👌💐🥇🙏

Make it look too easy 👌🙃

@gmbfit

3 жыл бұрын

Lots of practice and training will make it look easy for sure!

I still can't float, it's like my feet is glued on the ground

@gmbfit

4 ай бұрын

It takes work to build the strength. Check the longer tutorial linked in the description for help with that.

Nice Video! But the text overlay is not fully visible because the title, your profile and the subscribe button! But everything else is really nice, keep it up and thanks for uploading!

@gmbfit

Жыл бұрын

Yeah, YT is weird sometimes. Good thing you can click over to the much more detailed tutorial here: kzread.info/dash/bejne/c2mE2pdvnKSYeJc.html :)

Arms!!!! Wretched spellchecker

My legs went STRAIGHT down after I could lean as far as I could go🤣 I'm like why are they not going up!

@gmbfit

2 жыл бұрын

Just keep at it! The playlist in the description has a LOT more detail that'll help you build this up systematically.

That's what I call superpower. Great job. How long it took you to be on this lvl?

@gmbfit

Жыл бұрын

it's literally taken my whole life to get where i am now

Needed this because my back doesn't understand the connection and I don't have enough strength to hold my self in the air. Can't seem to lift my belly in die air wuhahahaha

@gmbfit

Жыл бұрын

Getting the butt lift is hard for some people. It's a different movement, but a couple of the drills in this one might help: kzread.info/dash/bejne/X6yE2phmosXJltY.html

Serious question, is it possible to do it with closed fists? I had a reconstruction years ago and I only can do fist push ups :/

@gmbfit

2 жыл бұрын

It's possible, but I recommend using a set of parallettes or handles for training.

Just make sure that you have Armstrong's with the srength of Samson.

@gmbfit

3 жыл бұрын

If you're not strong, you really have no business trying to do handstand push-ups.

I prefer this - build up strength as opposed to the kick up

@gmbfit

11 ай бұрын

They don't gave to be mutually exclusive.

If my feet feel lighter I will flip over 😅

@gmbfit

10 ай бұрын

If you don't have the strength to control that, you have no business practicing this ;)

Minha perna ainda não sai do chão kkkkkk triste

GUYS LITERALLY IT SEEMS SO EASY TO DO THIS BUT BELIVE ME ITS MOREOVER HARDER THAN YOUR THINKINGS , I CAN DO 50 PUSHUPS IN ONE SET BUT DOING THIS LOOKS LIKE IMPOSSIBLE, ANYWAYS JUST DO PRACTICE THEN U CAN DO THIS AND I ALSO 😅

@gmbfit

Жыл бұрын

Anyone who thinks handstand push-ups are gonna be easy is delusional 🤣 You're fine! Just follow the process. We have a ton more details for you here: gmb.io/handstand-push-up/

Should I learn how to hold a handstand first ?

@gmbfit

3 жыл бұрын

Absolutely. Please check the link in the description for a ton of advice on programming.

how long did it take you guys to learn it?

@gmbfit

Жыл бұрын

That's a meaningless question and impossible to answer. I didn't start from "zero" and set out to do this. I've trained for forty years, and at some point this became something I was capable of.

@max-tf3vo

Жыл бұрын

@@gmbfit but when you train and focus on the handstand push up how long would it take?

@gmbfit

Жыл бұрын

@@max-tf3vo Never really had to. It takes different times for everybody. If you're already very strong, you can learn it in five minutes. If you're just starting, maybe several years.

when I try to do Handstand my back arches... How do I get it straight?... maybe it's because I am used to a wall to stop me from falling over...

@gmbfit

Жыл бұрын

We have a mountain of videos on drills for this here: gmb.io/handstand/

Looks like it takes alooot of core strength to straighten your legs like that

@gmbfit

Жыл бұрын

Yes, it takes a lot of strength everywhere

Is it impossible to do handstand pushups with completely straight body instead of bending it like you doing. ??

@gmbfit

2 жыл бұрын

It's possible, but you need bars or something for full range of motion. You won't get there without doing them the way they're shown here.

Where were these videos when I started learning hspu ?

@gmbfit

3 жыл бұрын

depending on when that was, they may have been right here ;) haha, how's your progress?

@walterbasico3894

3 жыл бұрын

@@gmbfit I've already learned it , my record is 15 handstand push-ups

@gmbfit

3 жыл бұрын

@@walterbasico3894 excellent! that shows some very solid effort.

How long could it possibly take just to lean in forward just to get your feet off the ground , not high , just off the ground. I've been doing it 3 times a week along with handstand push ups on the wall

@gmbfit

2 жыл бұрын

Could take years. Depends 100% on your strength-weight ratio, balance, and general physical function. Some people move faster if they've done a lot of other training.

@joer9230

2 жыл бұрын

@@gmbfit ok thanks... Good videos

I can't get open up my shoulders

@gmbfit

Жыл бұрын

Check the shoulder mobility videos on our channel

1St build u r muscle then try this

@gmbfit

Жыл бұрын

Definitely not a beginner move

Step 0 : Learn proper handstand

@gmbfit

6 ай бұрын

That should really go without saying.

Worst thing is that our hands don't have heels

@gmbfit

Жыл бұрын

hahahaha

As if it's that easy.. maybe in a year

@gmbfit

3 жыл бұрын

Get to work! We've got the resources on our channel.

@cryptomilitaryvet9326

3 жыл бұрын

@@gmbfit k lol

Hahahaha, light enough to float, this guy is so far gone from begginers level he does not know how it feels. 😂

@gmbfit

Жыл бұрын

HSPU is not a move for beginners. Work on easier stuff first.

I have a great suggestion for you ya

@Jack-zj1ug

3 жыл бұрын

?

@gmbfit

3 жыл бұрын

It's such a great suggestions, he's going to keep it to himself :)

@adariusharris1311

3 жыл бұрын

@@gmbfit I will tell u lol

@schnellerfuchs13

3 жыл бұрын

@@gmbfit 😂😂😂

Yea first thing to actually do is get stronger

@gmbfit

Жыл бұрын

If you're not already strong, you shouldn't be trying to learn handstand push-ups.

u missing hella steps. y'all won't be able to even do the first step if your shoulders can't support your weight. Don't dislocate your shoulder. Start with pike push ups until you can comfortably perform step 1.

Bruh. Do you even know what a progression is? You might as well have said, put your hands on the floor and your legs in the air.

@gmbfit

Жыл бұрын

Bruh, check this out. gmb.io/handstand-push-up/

i dont it is too easy

This is not the best handstand push up tutorial

@gmbfit

7 ай бұрын

Of course not - it's less than a minute long 🤣

@_-x1

7 ай бұрын

@@gmbfit fair enough

I succeded