Handstand: Not About Strength
There is a really common misconception out there about the handstand being a strength move.
While strength and conditioning is definitely a factor, the process is typically a bit more complex than "if I get strong enough, I'll be able to handstand."
Technique and psychology/perspective are very important elements to the handstand and should not be overlooked.
Interested in learning more from me about handstands, acrobatics, body control, and general physical arts?
Check out my handstand courses with Reps
www.joinreps.com
Check out my Handstand Ebook:
www.yuri-mar.com/products/bal...
I'm also running a 3-day in-person seminar this labor day weekend, September 4-6 in Las Vegas.
Planning some events for Ohio in August
and opening up availability for in-person workshops within the USA
IG: / yuri_marmerstein
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Пікірлер: 8
so true on the over-correcting part in handstands and in life. People usually do too much of things, not too little.
So many subtle cues in this video like the posterior pelvic tilt and the weight at the knuckles
Exactly!!!
Yes to all of this 🙌
Nice!
One of your helpful tips, is to learn a handstand in weak condition so the body will adapt the technique of it, rather than over relying on strength aspect.
Sometimes the information delivered is valuable but you just annoyed of the the delivery..
@artdamage0
3 жыл бұрын
‘You just annoyed of the delivery’… I’m going to assume you are criticising Yuri’s delivery yet you can’t write a simple sentence yourself. I love Yuri’s method of teaching. He gives more than enough information, you may not take all of it in but each individual idea is valuable. So when he says something that resonates with you, think about it and you will improve.