Handstand Kick Up Tutorial | How To Overcome The Fear
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Another fan request video here as I show how to do a handstand kick-up and overcome the fear of falling!
I've received the comment several times in the last couple weeks asking how to kick up into a handstand against the wall. A lot of folks are having trouble overcoming the fear of getting upside for the first time, plus there's obviously the strength factor to consider (it's not easy to hold yourself upside down!).
I remember struggling with the same thing when I was learning the handstand and I didn't put enough emphasis on that in my 4-part handstand tutorial series. So this video
If you've been trying to learn how to kick up into handstand and have been having trouble, this video should help you. Remember the 4 steps I outline, practice them in front of a wall, then use them out in the open with the intention of bailing out. Those are the exact steps I used to overcome my fear of getting upside and build the strength for handstand kickups.
Hope this helps!
-Ryan
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Everytime I almost can't believe how weak walls are in the US, a hole with a kick up, that would be madness here in Italy all the walls are made of solid bricks
I have only met one person who was scared of this in my life. It shocked me...I have to thank my mom for the gymnastics classes real early in life. Shout out to my mom!
YES! Today I finally did it! I managed to do a bunch of perfect kick ups on the wall in a row! I know this will look like a very tiny achievment for a lot of people, but I've been training calisthenics for size and strenght for the past year and half and never focused on the handstand because I was really too scared to hurt myself! This month I decided that I needed to cross that bridge and this tutorial was the best one amongst, what, a million others? Very simple, effective and realistic! I got so excited that my 10 min handstand pratice became a 30 min, almost! Now on to the freestand :D
Handstand kick ups made me realise I had shoulder impingement. I'm currently working on it before I can start doing handstands also.
Excellent video. Have been following a few Calisthenics channels. This is one of the best out there. The videos are very realistic and totally relatable. Would recommend Minusthegym to anyone who's starting Calisthenics..
Thanks ,Johnny sins
I am not sure that this will work but I will try but I am really scared
Perfect, i have a fear of heights and being upside down.
I was not afraid until I lost balance and fell down one day and stopped doing it, thanks for this!
Glad you made this step... After learning the frogstand and headstand, I've been struggling on the 'kick up' part....
Here a few tips that I learnt from my own mistakes and made the difference:
love how you always have stories to help us understand. thanks man, i always watch you on youtube, noone else comes close...
I love it. The best breakdown of a kick up I can find anywhere here.
wow. this is awesome. I am trying to learn a handstand and kick up is my next step in my progression.
Practicing the hop, and using the other leg is a very good idea. Thank you for very much this. Much appreciated.
Exactly what I needed
Tysm for this. I loved how in depth you were in this describing the little details. I was so frustrated and got a fear of doing handstands after doing them many times. I will try this later when I wake up❤❤❤
Love the practical tip on which wall to use. 🤘
Nice explanation, thanks for sharing, will try!!
The best explanation of HS!!! Thank you so much Ryan!! :)